The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Flaxseed
Posted by Christine (Doncaster, Yorkshire) on 08/30/2009
★★★★★
I have suffered constipation for years, not anymore. I take flax seeds every night so does my friend since I recommended them to her, about 3tbls swollowed down with plenty of water.
Dietary Changes
Posted by Jenny (Memphis, Tn, USA) on 08/23/2009
★★★★★
I always tend to forget about this easy remedy... but I swear a regular serving of fresh cut watermelon does the trick every single time... in less than an hour or so. I have had chronic constipation and GERD for years. I'll have to remember to eat my watermelon a few times a week!
Club Soda
Posted by Doc Sheila (Toronto, Canada) on 08/09/2009
★★★★★
Club Soda cure, I have been using ordinary club soda for many years now for urinary infection, burning sensation on urination and also constipation. I am a homeopath and I suggest this remedy to my clients it work magic each time.
On reading the ingredients in club soda I notice that the main ingredient is sodium bicarbonate,sodium citrate, potassium sulphate( potassium sulphate is known as Kali sulp) a homeopathic tissue salt for urinary infection detox and diabetes,other ingredients
they also add carbonated water for the fizz. Try two eight ounce glass daily, you may add lemon for addition flavour.
Please let me know if other individuals have this experience.
Olive Oil and Orange Juice
Posted by Allie (New Haven, Connecticut) on 08/01/2009
★☆☆☆☆
Have been constipated for 7 days as a side effect of medicine for headaches. I tried 1/2 c. olive oil and 1/2 c of orange juice. 2 hours later, no bm but I was gagging and vomited. It takes a lot to make me vomit. I may never be able to taste olive oil again. Still coming up in burps. Sorry so graphic. Maybe this remedy would work for someone that doesn't already have a slow intestinal motility.
Dietary Changes
Posted by Eve (Tampa, Florida) on 06/22/2009
★★★★★
I have had gastric bypass surgery and as a result when I eat things I am not supposed to, I often become constipated. Whenever this happens I grab a bag of baby spinach and make myself a salad. Within a few hours, I'm ready to get down to business!! I also stay 'regular' by drinking 2 tsp of ____ _____ in room temperature water every morning (on an empty stomach). This is the powder form of juiced barley grass but it does contain Maltodextrin.
Flax Seeds, Apple Cider Vinegar, Dates
Posted by Ali (Kitchener, Ontario, Canada) on 06/17/2009
★★★★★
I found the following mixture worked well for my constipation problem,hope it will help others. Bring two cups of water to a boil and add two tablespoons of flax seeds, continue to boil for fifteen minutes, then strain off the flax seeds and discard seeds ,allow mixture to cool somewhat, it will be jelly like, add one teaspoon of apple cider vineger and stir. Drink one cup of this on an empty stomach one to two times a day depending on severity of constipation. If very constipated, be sure to also drink three cups of hot water through out the day. I have found a more pleasent remedy for mild constipation or just to stay regular try the following: Boil one cup of water and add six dates, allow to soak, when cool, drink the liquid and eat the dates. Take at bedtime for best results. Good health to all and A HUGE THANK YOU TO EARTH CLINIC.
Dietary Changes
Posted by Eddi (Houston, Texas, USA) on 05/28/2009
★★★★★
Hi everyone, ACV does work and it has helped me in various situations. I mix one teaspoon of apple cider vinegar in honey and I take one or two teaspoonfuls before or after meal once or twice a day. It clears my sore throat, soothes my tummy aches, made me lose weight, opened my sinuses during cold. Please do not overtake acv. Be moderate. I've been constipated and I've had two difficult b-movements ending in harsh stool and slight bleeding due to stretching of tissue. When I eat pumpkin pitas, I go next morning and stool is softened. Pumpkin is good, but not too much bread. Pumpkin pitas are found at Spanish and Mexican bakeries. It's a great snack and heals prostate problems, bladder, low in calories, high in betas, rich in potassium. It's no wonder, I always feel good after I eat pumpkin pitas. God bless and take care.:)
Water
Posted by Caitlin (Austin, tx) on 05/26/2009
★★★★★
Constipation: I spoke with a naturopathic doctor who said that ACV is great in limited amounts. Said that when you take too much, the stomach stops producing its own acid; it regulates itself to the acv and may produce smaller amounts which may account for constipation. I have personally found that drinking a lot more water can regulate my bowels more than anything else. Water is the key. I met a lady who said she drank about 2 gallons of water a day and lost 50 lbs she was carrying, mostly around her stomach. That's all she did. When I saw her later in the year she said her doctor told her to cut down on the water as it was flushing her nutrients out as well which was making her feel extremely tired. Cutting back to a gallon a day worked for her.
Dietary Changes
Posted by Rara (Dublin, Ireland) on 05/26/2009
★★★★★
Whenever I feel bloated/constipated I eat on whole cucumber and drink a cup of coffee. Within an hour it is effective every time.
Position
Posted by Brittany (Vegas, Nevada) on 03/31/2009
★★★★★
Constipation cured by Body Position while having a bm
You were not meant to have a bowel movement while sitting down on a toilet. We were meant to have one while squatting. You can achieve a better position if you bring your head down to your knees while on the toilet. It also may help if you have a stool to put your feet on. You will notice that your bm's are bigger, longer, and come out more easily.
Water
Posted by Shelley (Mississauga, Canada) on 03/05/2009
★★★★★
re: Water and Carrots first thing in the morning.
Hello, constipation is not fun and there are many natural cures that work. I wanted to add another natural remedy because it works and its so simple. 1) Water; the body needs water. Usually when people wake up, they have coffee or some type of diuretic [cafefine], which is horrible if you have constipation. Drinking 1 glass of water as soon as you wake up is what our body yearns for. Drinking 1 glass of water (at room temperature)in the morning cured my constipation within 1 week. Of course during the day, you should drink more water, but first thing in the morning is the crucial step. 2) Carrots; not only are carrots delicious, they save our eyesight, protect our hearts, combats cancer, promotes weight loss, AND PREVENTS CONSTIPATION. I do not have constipation anymore, I hope this can help someone else. God Bless.
Lemons
Posted by Angie (Astoria, NY) on 01/17/2009
★★★★★
I was having problems having bowel movements. A friend recommended 2 tbsps of lemon juice in hot water on an empty stomach. It helped so much. I do this everyday and don't have problems anymore. I tried fiber supplements and became bloated with pain.
Oat Bran
Posted by Maribel (Miami, Florida) on 12/03/2008
★★★★★
FOR CONSTIPATION:
You go to Whole Foods and in the bulk section you buy OAT BRAN, it's very unexpensive. it is like powder and you just put 1-2 spoonfuls in your cereal or in anything and it's like magic, in less than 1 hour you have a bowel movement and natural not forced like with laxatives.
Acupressure
Posted by Susan (Atlanta, Georgia, USA) on 11/27/2008
★★★★★
For constipation, I use an acupressure point in the arm. The point is found when you bend the arm - for example, place your right hand on your left shoulder. At the bend of the elbow, use your left hand to locate the acupressure point about halfway between the crease of the bend and the bone. Massage that point for about 15 seconds, then switch to the other arm. Back and forth. I also do this while standing. Usually works within 10 to 15 minutes at most. Also, I have cut out wheat and all gluten grains. I did not think I had a gluten problem but found out that I have that sensitivity.
Molasses
Posted by Nisel (Crestline, CA) on 11/26/2008
★★★★★
I waited two months before sending my feedback on Blackstrap Molasses because I wanted to be sure it was working for me. I have had severe constipation since I was a young girl and am now 57. I have suffered much with this condition and have tried endless remedies without permanent relief. After reading the reviews, I decided to try Blackstrap Molasses; taking one table spoon in the morning and one table spoon in the evening (I also take one one teaspoon Cayenne Pepper in the morning and one in the evening). After two months I can honestly say that I am having one, and sometimes two bowel movements a day. To add to my joy, I also have more energy. I work full time and by the afternoons I am really tired, but have noticed lately that most days I feel fine during afternoon/eveing hours. I am amazed and very grateful to God and to your website for providing a miracle cure!!! Thank you! Thank you! Thank you!
Lemon Juice and Olive Oil
Posted by Linda (Erlanger, Ky) on 11/25/2008
★★★★★
Wow, I tried this concoction and yes indeed it works. Just a TBSP of each in a small glass, gulp it down, late in the PM and low and behold the next AM we have a BM! haha Thanks for the great advice!
Water
Posted by Marjorie K. (Las Vegas, NV, USA) on 11/22/2008
★★★★★
I learned as a director of a health retreat that the ans to most constipation problems was very easy. Drink lots and lots of water and walk at least 2 to 3 times a day. Generally within 24 hours the constipation was over. Now continue drinking at least 6 8OZ glassed of water a day and walk or even have a gentle massage or reiki treatment.
