For constipation, I suggest juicing. For constipation, try carrot apple and beet juice. Beet juice is very powerful and should be used sparingly at first. Go on to the internet to some juicing sites and you will find some great recipes. Poop might be red. Not to worry, it's the beet juice. Good luck!
[YEA] I have suffered from constipation for years and have used many products including the best digestive enzymes and acidophillus available - I am also a nutritionist so I eat well and take heaps of the best supplements. I've also had colonics and massage to help.
The thing that has worked wonders for me without question is kiwi fruit. first thing on an empty stomach I eat 3 kiwi or blend them with another fruit and some chia seeds, and I have absolute success every time.
I think kiwi have the right ph for your gut health, are full of enzymes and also are slippery.
Try this and share!
Replied by Robert Henry
Ten Mile, Tn.
What is Miralax. A polyethylene glycol. This can't be good even tho effective results. Right?
[WARNING!] I made the unwise decision of drinking some pretty strong laxative tea last week when it wasnt needed... Since then ive been constipated unless I use another laxative tea. I dont want to have to take laxative tea everynight! Help!!
Replied by Tina
Replied by Lisa
Thousand Oaks, Ca, Usa
Lemon Juice and Olive Oil for Constipation
Home Remedy Ingredients
- Lemon Juice- 1 Tablespoon
- Olive Oil - 1 Tablespoon
To quickly relieve your symptoms of constipation, mix one Tbsp of olive oil together with one Tbsp of lemon juice. Drink this mixture 2-3 times a day, but only while experiencing constipation.
[YEA] Constipation remedy (lemon juice and olive oil) -- thank you for posting this remedy. i have had bowl movement problems since i was in highschool and i've gone to the doctors taken medication and many laxatives and even gone to the emergancy because it got so bad with stomach pains. But this actually worked for me. i just tried it worked. thankyou so much. i'm going to keep this in mind.
Replied by Joyce
Replied by Puffer
Replied by Fitnessgal
Fort Worth, Tx
Replied by Grace
[YEA] My six year old son was constipated, and instead of using over the counter medication/remedies I tried the lemon and olive oil. He only took it 2 times (mid morning & after lunch), and he had a regular bowel movement before the night. The sour from the lemon was a bit too much for him, so i put a pinch of salt in the mix, which was suggested in someone's feedback.
[YEA] it is one of the best & natural ways that i was able to stop my constipation. I had everything I needed at home. The lemon and oil didn't mix completely, but i would put a pinch of salt in the lemon juice to take away the sourness.
Replied by Elaine
Replied by Jen
Bozeman, Mt, Us
[YEA] 1 TBSP FRESH SQUEEZED LEMON MIXED WITH 1 TBSP OF EXTRA VIRGIN OLIVE OIL. Take mixture 2-3 times a day until it relieves constipation. Stop taking the mixture once you have a normal bowel movement. It works great.
Replied by Kalia
DC, United States
Replied by Linda
Replied by Linda
[YEA] I was having problems having bowel movements. A friend recommended 2 tbsps of lemon juice in hot water on an empty stomach. It helped so much. I do this everyday and don't have problems anymore. I tried fiber supplements and became bloated with pain.
Replied by Lis11
Magnesium Remedy for Constipation
Folk Cure Options
- Magnesium Supplements
- Epsom Salt Baths
- Transdermal Magnesium
Adding magnesium supplements to your diet might be all it takes for regular, pain-free bowel movements. Epsom salt bathing and transdermal magnesium supplementation are preferred methods.
[YEA] Amazed and thrilled at how quickly magnesium cured my chronic constipation! Started with 1000 mgs at night, found that was a bit much, dropped to 500, taken every night, have easy bm at least once a day, usually twice.
[YEA] I am one that has had constipation problems since I was a child. A couple years ago I found Magnesium did wonders, and since the product 'C--m' came out in the powdered form I just purchased the magnesium as Magnesium Citrate POWDER. It's less than $10 bucks and you can easily stir the amount you need in water. I drink it before bedtime. I sleep like a baby thru the nite, and, like clockwork, have a bowel movement in the morning. For someone who has struggled with this condition since age 4 (which means 4 decades now) I feel like I have found the miracle cure and I'm finally "normal". For those that don't like the sour taste of citrate, I mix some Stevia in it. I sure wish my mother would have known of the simplicity of Magnesium Citrate Powder when I was a child. It's so simple and easy for a child to take. You could easily mix it with orange juice or the like. I just hope this information helps you mothers out there. Like many other posts have stated, we seem to be a magnesium deficient people right now.
[YEA] I've tried psyllium, magnesium sulfate, teas, salt water. They all work, but taking a single magnesium pill works faster and seems much gentler. And it doesn't taste bad. Don't recall the dosage. I try to take zinc, potassium, calcium with it to keep the minerals balanced. It seems to work for indigestion, too. Might work for acid reflux, which I don't get.
[YEA] Magnesium is great for constipation, it can also be cheap. Start at a lower dose and gradually increase it till you have loose bowel movements then back the dose down until they are not loose. You will probably need to go back and forth to find the dose that is right for you. For some reason some of us have greater needs for magnesium and I have found most people I know who deal with long term constipation issues (often from childhood) have a much greater need for it. Magnesium chloride made into magnesium oil is great, but I and many others have used with success epsom salts. Used because of its availability and price. We started with 1/4 teaspoon first thing in the morning and also in the evening and generally taking it up to 1 teaspoon then lowering it. Have a chaser of water with lemon juice to follow for the taste. Currently I'm using magnesium citrate as I was able to get it for a good price at the time.
If your feces contains undigested food you need digestive enzymes. As these can be expensive you could first try ginger, taken as tablets or powdered ginger in hot water (ginger tea) with each meal. For some people the ginger works, after 3 - 6 months use, better than the enzymes. Also make sure you drink enough water and eat plenty of veg for fibre.
[YEA] I worked with a famous local herbalist and many people came in with constipation problems. My friend would have a bowel movement once a week. My other older friend would have to go to the hospital periodically because of constipation. The remedy that worked for me and both of my friends was magnesium. I take 2 magnesium (200 to 250 mg apiece)for insomnia every night. Every morning when I wake up I naturally have a bm. According to my herbalist magnesium relaxes every cell of your body and we don't get enough of it. My younger friend with constipation was tested for 12 (200mg) tabs a day till her bowels got loose enough and then she was to back down-taking less-till she found how manny worked well for her. My herbalist used to say you can't get enough magnesium-your body needs it so much. Whether that is true or not I don't know. But I do know it's the best solution for my constipation and insomnia.
Replied by Mana_olana
Replied by Bg43214
Columbus, Oh, Usa
Replied by Dimple
Sandpoint, Idaho, Usa
The more popular types of magnesium for constipation is the liquid magnesium citrate or another liquid called Milk of Magnesium.
But dietary changes to include more fiber and water is the best way to rid oneself of constipation problems and this is done by switching to whole grain breads and cereals and eating lots of those good old healthy leafy green vegetables.