Posted by Maria (Gippsland, Australia) on 09/22/2011
[YEA] Magnesium is great for constipation, it can also be cheap. Start at a lower dose and gradually increase it till you have loose bowel movements then back the dose down until they are not loose. You will probably need to go back and forth to find the dose that is right for you. For some reason some of us have greater needs for magnesium and I have found most people I know who deal with long term constipation issues (often from childhood) have a much greater need for it. Magnesium chloride made into magnesium oil is great, but I and many others have used with success epsom salts. Used because of its availability and price. We started with 1/4 teaspoon first thing in the morning and also in the evening and generally taking it up to 1 teaspoon then lowering it. Have a chaser of water with lemon juice to follow for the taste. Currently I'm using magnesium citrate as I was able to get it for a good price at the time.
If your feces contains undigested food you need digestive enzymes. As these can be expensive you could first try ginger, taken as tablets or powdered ginger in hot water (ginger tea) with each meal. For some people the ginger works, after 3 - 6 months use, better than the enzymes. Also make sure you drink enough water and eat plenty of veg for fibre.