1 TBSP FRESH SQUEEZED LEMON MIXED WITH 1 TBSP OF EXTRA VIRGIN OLIVE OIL. Take mixture 2-3 times a day until it relieves constipation. Stop taking the mixture once you have a normal bowel movement. It works great.
Replied by Kalia
DC, United States
Replied by Linda
Posted by Angie (Astoria, NY) on 01/17/2009
I was having problems having bowel movements. A friend recommended 2 tbsps of lemon juice in hot water on an empty stomach. It helped so much. I do this everyday and don't have problems anymore. I tried fiber supplements and became bloated with pain.
Replied by Lis11
Posted by Yolanda (Los Angeles, Ca) on 04/06/2016
Never felt so light and constipation free for as long as I can remember. No doubt magnesium helped. I have literally tried everything else for constipation. 2 tablets of magnesium citrate 200 mg before bedtime is all it takes. And I need to mention it also helped me ease my anxiety and I am sleeping like a baby every night. Now I am always excited to wake up in the morning because my trip in the bathroom is eazy breazy. 😊
A warning though.. Make sure you have no problems in your kidney before you take it. And check with your doctor if you have any other ailments. Thanks Earth Clinic for the chance to share this and be able to help others who are in the same boat as I was!!
Posted by Empressvee (Philadelphia, PA) on 08/23/2014
Amazed and thrilled at how quickly magnesium cured my chronic constipation! Started with 1000 mgs at night, found that was a bit much, dropped to 500, taken every night, have easy bm at least once a day, usually twice.
Posted by Carriec (Southern Utah, Usa) on 03/17/2013
I am one that has had constipation problems since I was a child. A couple years ago I found Magnesium did wonders, and since the product 'C--m' came out in the powdered form I just purchased the magnesium as Magnesium Citrate POWDER. It's less than $10 bucks and you can easily stir the amount you need in water. I drink it before bedtime. I sleep like a baby thru the nite, and, like clockwork, have a bowel movement in the morning. For someone who has struggled with this condition since age 4 (which means 4 decades now) I feel like I have found the miracle cure and I'm finally "normal". For those that don't like the sour taste of citrate, I mix some Stevia in it. I sure wish my mother would have known of the simplicity of Magnesium Citrate Powder when I was a child. It's so simple and easy for a child to take. You could easily mix it with orange juice or the like. I just hope this information helps you mothers out there. Like many other posts have stated, we seem to be a magnesium deficient people right now.
Posted by Anon (Anon) on 10/03/2012
I've tried psyllium, magnesium sulfate, teas, salt water. They all work, but taking a single magnesium pill works faster and seems much gentler. And it doesn't taste bad. Don't recall the dosage. I try to take zinc, potassium, calcium with it to keep the minerals balanced. It seems to work for indigestion, too. Might work for acid reflux, which I don't get.
Posted by Dimple (Sandpoint, Idaho, Usa) on 01/02/2012
I have had issues with constipation most of my life. For a long time I used wheat bran, and it worked quite well, but I developed an allergy to wheat. Nothing else worked until, after I found this site, I read about using magnesium. I had some epsom salts, so I dissolved some in water and drank it. It worked well, and I had relief next morning. Now I take Magnesium oxide tablets, 250 mg, one 3 times a day. Problem solved!
Posted by Maria (Gippsland, Australia) on 09/22/2011
Magnesium is great for constipation, it can also be cheap. Start at a lower dose and gradually increase it till you have loose bowel movements then back the dose down until they are not loose. You will probably need to go back and forth to find the dose that is right for you. For some reason some of us have greater needs for magnesium and I have found most people I know who deal with long term constipation issues (often from childhood) have a much greater need for it. Magnesium chloride made into magnesium oil is great, but I and many others have used with success epsom salts. Used because of its availability and price. We started with 1/4 teaspoon first thing in the morning and also in the evening and generally taking it up to 1 teaspoon then lowering it. Have a chaser of water with lemon juice to follow for the taste. Currently I'm using magnesium citrate as I was able to get it for a good price at the time.
If your feces contains undigested food you need digestive enzymes. As these can be expensive you could first try ginger, taken as tablets or powdered ginger in hot water (ginger tea) with each meal. For some people the ginger works, after 3 - 6 months use, better than the enzymes. Also make sure you drink enough water and eat plenty of veg for fibre.
Posted by Bg43214 (Columbus, Oh, Usa) on 04/25/2011
I tried the ACV 'solution' for constipation and had very bad luck with it........
Now I use magnesium capsules, 500 mg. , and take one each day after suppertime...... I did not have really bad constipation, but thought I could do better in that 'department', so to speak!!
I took one capsule for 10 days in a row and got incredible results..... now I will try taking one every other day for 10 days to see what happens with that 'dosage'.......
I'm one of those 'every 2 - 3 days' kinda guys; imagine my utter amazement when, within 3 days, I was 'going' every day for 6 days in a row!!! And without any diarrhea-type misery!! I never in my life did that.......... but now I'm going to experiment with the every other day and see how that works out.....
Believe me, if you've tried everything with no luck, try magnesium capsules!!!!!!
They are far better than forcing down Apple Cider Vinegar with water everyday!! YUK!!
so grab yourself some magnesium capsules and away you'll go!!!!!!!!!!!
Posted by Mana_olana (Bremerton, Wa) on 04/09/2010
Magnesium 'citrate' really helps me have a more regular BM. I take medications and have not been regular. It also relaxes you just a bit before bedtime, nothing heavy. I am very happy w/ the results. Found it in powder form at health food store, mix with four oz hot water, drink as a tea.
Posted by Mia (Crossville, Tennessee) on 06/28/2009
I have been suffering from chronic constipation for as long as i can remember. i have taken every kind of laxative and stool softener out on the market. i have used enema's and suppositories just to help it along. i have been doing this for years until i came across this web site. so i went to my local ___store and got some magnesium oxide in 400 mg tablets. i took 1 of a morning on a empty stomach with a large glass of water and 1 of a evening before going to bed. the next day i had a very small bowl movement so i up the dosage to 2 tablets of a morning and 2 of an evening and have had a bowl movement every morning. i have been taking it for 2 weeks now and haven't felt this great in a long time. that weighted down feeling is gone and i have more energy.
Posted by Joyce (Joelton, Tn) on 06/28/2009 | 529 Posts
The more popular types of magnesium for constipation is the liquid magnesium citrate or another liquid called Milk of Magnesium.
But dietary changes to include more fiber and water is the best way to rid oneself of constipation problems and this is done by switching to whole grain breads and cereals and eating lots of those good old healthy leafy green vegetables.
Posted by KT (Irvine, California, USA) on 04/12/2009
This page has changed my life & constipation of 36 years!!!!!!!!!! It got so severe last year that I had to quit work to find the holy grail that would defeat my DNA, heredity, bad karma, stinginess (which leads to constipation) .. you name it. Needless to say constipation runs in my family. I had tried pills, herbs, various home remedies to no avail specially since last year. Coconut oil worked like a miracle too, but what really got my colon going is Calcium-Magnesium (citrate) in liquid form and some patience. It took 2 weeks to kick in but boy, I have been regular like clockwork in the morning, defeating all odds!! Moreover I have started eating foods & meats that gave me constipation earlier and it is really working wonders. I just take a tblspoon after dinner in lukewarm water. Sometimes, the solution is simple to life's biggest problems, we just need to find the solution. Magnesium really helps draw water to the colon, thereby easing the waste-elimination. Of course eat healthy and drink lots of water. And be patient with the remedies you try before they work.
Posted by Gina (Lethbridge, Alberta, Canada) on 12/27/2008
I have suffered from constipation all my life. I do everything you are supposed to do to have healthy bowel movements...I am a vegetarian,mostly raw, and so consume fibre, fibre, fibre, I drink at least a gallon of pure water every day, I run, walk, do yoga, I give myself time to go, do abdominal massages....everything. A few years ago, despite all this, I did not have a bowel movement for 27 days. The pain was horrible. Everyone asks me why I let it go so long. I was trying all the usuual remedies and giving each of them a day or two to work, fully expecting them to. I tried cascara, prune juice, aloe vera, senna, all in large doses, I tried an enema...and got zero results, except for more and more pain. On the 27th day, crying and throwing up, unable to eat or drink, I visited the emergency room. My bowel was obstructed. Unwilling to undergo surgery, I went home, crying, and checked the internet, paid 30 bucks for a poorly written four page "e-book", and am eternally grateful that I did! It said to take magnesium oxide. Simple. It would cure constipation forever with daily dosage. I started that night with a massive dose...three 300mg capsules every two hours all night long. In the morning, I moved a tiny, dry piece, but was grateful even for that....the blockage was moving. The next day, I passed seven huge easy movements...each one a foot long. I will never never again go a day without magnesium oxide. I take 400-600 mg/day before bed and have not missed a day since.
Anyone who has ever not had a movement for more than a few days will attest to how awful it is....this cure is so simple. Magnesium oxide has the most dramatic laxitive effect, much more so than citrate.
Posted by fauna (lynnwood, wa) on 12/18/2007
I love love love, what magnesium has done for me. I was constipated for the last 30 years of my life. I was in a lot of discomfort and even excluded myself from social gatherings because of gas and bloating. Once a week was the norm most times less. I feel like I have wasted a lot of my life because of this problem. I added magnesium to my diet because of a problem I am having with my teeth, and what do you know, regular, like clockwork bowel movements. I have also added oatmeal to my diet, but by using the magnesium regularly, I feel so much better. Those who rely on laxatives are really missing the boat on this one, and should strongly rethink how they treat their bodies. Even though I should be laxative dependent, I never stooped to that way of life, but I know that a lot of women rely on laxatives to produce bowel movements. I feel freed by this information and only wish I had had it 30 years earlier.