Last Modified on Mar 15, 2015
Relieve constipation naturally and quickly - we have many different home remedies that you can try. Blackstrap molasses, apple cider vinegar and sea salt are among our top home remedies to cure constipation. Our bodies all have their own unique 'timetables', but we know when we're constipated and need help. Try one of our safe and effective natural treatments and feel like yourself again!
What Causes Constipation?
While a poor diet is one of the main causes of constipation, a number of other factors contribute to irregularity as well. Constipation can also be caused by inadequate water intake, lack of fiber in the diet, a disruption in routine such as traveling, inadequate levels of activity, stress, excessive intake of dairy products, or a number of medical conditions.
Are There Any Natural Options to Make Movements More Regular?
Whether your diet, water consumption, or medicinal regimen is to blame, any one of the various natural remedies for constipation will likely help. Apple cider vinegar, blackstrap molasses, and sea salt are among the most common natural remedies; however, magnesium, flaxseed, lemon juice, and olive oil may also help.
1. Apple Cider Vinegar
Apple cider vinegar is one of our most versatile remedies, and it is just as effective for treating constipation. ACV helps reestablish a balanced pH in the body while supplementing important nutrients like magnesium to restore regularity.
2. Blackstrap Molasses
A “sweet” remedy in more ways than one, blackstrap molasses delivers a variety of nutrients to the body that help manage regular bowel movements. Like ACV, one of the most important nutrients molasses supplies is magnesium.
3. Sea Salt
Sea salt actually functions as a natural laxative. The body is unable to absorb salt water, so it quickly passes through your system, helping to flush your system and restore regular bowel movements.
While we have come across a number of other natural remedies for constipation, these three seem to offer the most consistent relief. Give one of our favorite home remedies a try and let us know how it works for you, or let us know how your restore regularity in your home. See below for an incredible number of natural constipation remedies and positive responses from our audience. These folk cures can help address everything from constipation pain and tenderness in the abdomen to the toxic whole-health effects that can result from a case of severe constipation.
|Apple Cider Vinegar||16|
|Sea Salt Cleanse||12|
|Lemon Juice and Olive Oil||9|
|Olive Oil and Orange Juice||3|
[YEA] I have been constipated for the past thirteen years due to meds and my years of suffering from anorexia and especially bulimia. I only eat healthy food and I HAVE tried everthing and wasted a lot of money to help my situation between doctors' visits, medicines and supplements. Lately the thing that is proving to be helpful is acidophilus (in the millions), All brand fiber cereal (I find it delicious) and magnesium (750mg/day) I have accepted mine as a hopeless case; however, this may help somebody out there!
Replied by Mia