Thank you for a good work. We have been trying some of the suggestions on your site and have found them helpful in many areas.
Your site showed that magnesium citrate (600 Mg) was very helpful for overcoming constipation. It is very good especially when implemented together with some other things. Here is how it seemed to work best. In the morning, one takes three magnesium citrate tablets (one hundred mg in each) with a glass of tap water mixed with a few drops of Ume Plum vinegar (which has salt in it) available from Eden foods. Maybe any vinegar mixed with salt might also work well. The mixture should not be overly salty, just pleasantly salty. Vitamin C – 300 to 1000 - can also be taken together with the magnesium citrate. A short while after that one takes a glass or two of plain cold water from the tap. Let it run for short while. Then a little after that (or even right after that), one takes boiled hot water mixed with one or two tablespoons toasted bran (Kretchmers sells toasted bran), (regular raw bran might also work well), and about the same amount, or a little bit less, toasted wheat germ, adding some more plum vinegar (or maybe any vinegar with salt) to the mixture to make it pleasantly salty. Stir and sip or drink this mixture. One may need a spoon to eat the bran and wheat germ that has settled to the bottom. (At times, a papain tablet and a betaine hydrochloride tablet can be taken with the magnesium citrate, though it may not be necessary. Vitamin C is helpful. It also helps improve the quality of one's sleep and may help a person fall back asleep when awakening in middle of the night.)
After all this, one can eat some fruit, such as papaya, which is excellent for overcoming constipation, or stewed figs, raisins or prunes, stewed or soaked in water and olive oil, and eaten when still hot or at least warm. One can also eat any other fruit or even a regular breakfast.
In general, raw fruits, vegetables and vegetable salads should be an important part of one's daily food. Lettuce (romaine in particular) and escarole are especially helpful. Hot drinks and hot soups are also helpful.
In the late afternoon one takes another three magnesium citrate tablets together with a glass of water mixed with a few more drops of the salty plum vinegar and if one feels the need, another tablespoon or two of bran and wheat germ.
One should also avoid drinking a lot of milk and any hard cheeses or fried foods or other such foods and eat clean simple foods.
There should, with help from Above, be significant improvement.
The suggestion for using bran and wheat germ in a hot drink came from the letters from readers section of a health magazine* from many years ago. It was later written up in a book on natural healing **The person, who suggested it in her letter, said to use it in hot coffee twice a day.
The book also mentions bran, papaya, sunflower seeds, garlic and escarole. (Garlic is recommended in the name of Hippocrates and also in the name of a leading expert in garlic therapy who recommends mixing garlic with (milk?) or yogurt. Garlic is also recommended for relieve of diarrhea.) Escarole is recommended by someone who found miraculous help from the suggestion to cook escarole in water and to drink this escarole water and by another person who ate the escarole raw.
Thank you for letting me share this.
**(Miracle Medicine Foods by Rex Adams, published by Warner Books. This book is probably out of print.)