These are a few natural remedies for constipation that are very effective:
1.Eat high fiber foods. Eat fruits and vegetable, oatmeals, raw nuts, whole grains, bran etc.
2. Drink plenty of water and fluids.
3. Take probiotics regularly.
4. Exercise at least 3 times per week.
5. Flaxseed oil. 1 tablespoon, 3 times a day.
Read more natural remedies for constipation, heartburn, acid reflux and stomach gas.