Cure Constipation with Home Remedies

Last Modified on Dec 19, 2014


Sea Salt Cleanse   12  5   

Posted by Diamond (Salisbury, Ma.usa) on 05/18/2011

[YEA]  I am 66 years old and I have had severe problems moving my bowels, while I was too busy working etc. I never really thought much about it, but I started having dizzy spells and bad headaches, I went to the doctor and told him I have never moved my bowels; he said thats totally impossible(?)he then said where does it go? I felt he was the doc. so I also left the answers up to him as well.

During my journey here on mother earth, I used herbal remedies which were great but after so many years they too stopped working, then I found this wonderful site where I find everything here is very informative and 100% accurate.

I recently found I had a bacterial infection, my doctor chose to put me on antibiotics/ciproflaxin to be exact;my reaction to this med. Was that it felt like some one heavy was standing or sitting on my chest, I had this severe crushing feeling and my breathing got worse. I have since tried Ted's methods of sea salt and it has done many wonders for me, it has helped with brain fog, bowel movements, as well as the bacterial infection that continues to come back during damp, cold weather also when I eat ice cream.

I love the sea salt with water and a light touch of real lemon juice and it works great for me.

I use sea salt and blackstrap molasses for my dogs as they too are constipated, and one dog the vet says has signs of cancer. No sooner did I give the dogs the sea salt they both went out side, with great results. Thank you so much Ted for making this site possible for us to share.

I am hoping my body heals with all the lack of concern I had in the past and the lack of treatments I got. I am feeling 100% better already. Much love and safety on your journey as well. Namaste.......... God bless

Replied by Mauricio
Glendale, California
04/25/2012
Where do I get this sea salt? is it the regular sea salt at any market or is there a specific one?
Replied by Kt
The Usa
05/30/2013
Mauricio--Sory, my previous post was an error due to a PC malfunction. I see no one answered you over a year ago. Sea salt is sold at health food stores. Some grocery stores may carry it now due to the popularity. Hope you have gotten some relief by now.

Posted by David (NY, NY) on 03/28/2009

[NAY]  I tried the Sea Salt cleanse this morning and it did nothing for me :( I've been reading and it seems to work for just about everyone who tries it. I would like to know if someone can give any feedback on why it didn't work.

From what I gathered reading the Sea Salt cleanse is this: 2 teaspoons of Sea Salt in 1 quart/liter (32oz)of warm water. And you should have a bowel movement/diarrhea within 15 minutes - 2 hours.

That's exactly what I did. I heated up the water just till it got warm /hot then added the 2 teaspoons of CELTIC sea salt, mixed it and drank it down in like 10 minutes. Nothing happened for 2 hours except for a couple of tiny farts and some small stomach noises. But I should add that just about 2 hours after taking the drink I did have a slight bowel movement which I had to strain kind of to get out and it was small solid nuggets and not diarrhea/liquid form at all which I find odd. (sorry for being a little graphic there)

I read somewhere that if you don't have diarrhea after 2 hours, then you did not put enough salt in.

Tomorrow I will try 3 teaspoons in a quart of warm water and hopefully have a cleanse.

If anyone can possibly help me out here I would appreciate it.

Replied by Anne
Carlsbad, California
03/28/2009
[YEA]   I did a Salt Water Flush also this morning. Works great. But, maybe you are really clogged up. I would wait a few days, then try again. Did the salt dissolve completely? Maybe try warmer water. Also, lie on your right side for about 15 minutes if you can. The water will empty into your intestine faster. You will know if you are empty! I do this about every other week, or if I have eaten something I shouldn't have, I do it the next morning if I have time. Good luck!
Replied by Anne
Redford, Mi
03/22/2010
[NAY]   I got up early this morning to drink a quart of hot/warm water, with 2 TB celtic sea salt. Last night I drank a detox tea to prepare. It didn't work, I know it doesn't work for everyone the first time but even if it had- I wouldn't do it again. It was so gross! I was just felt sick all day. I don't poop much- I eat mostly veggies (then protein and fruit), I'm gluten and corn intolerant, hypothyroid,... take my ACV, molasses, coconut oil, beet kvass... I just want to poop!?
Replied by Francisca
Michelbach-le-bas, Alsace, France
03/23/2010
I used to have the same problem till a doctor gave me this piece of advice: eat kiwis first thing in the morning (maybe better start with just one...). It worked wonders. After a while any fruit worked, even bananas and my intestines became so regular that I didn't even need to do a thing anymore. Now I started to use coconut oil things have changed but they will go back to normal I hope!
Replied by P
Toronto, Ontario
03/23/2010
The sea salt flush is not meant to relieve constipation... it's an internal cleanse to be used sporadically and only at certain scenarios, for a brief period of time. If you are not pooping, you need to address that first (sorry, can't help you there).

I have used the flush during semi annual fasts for years now. There has been a few times where it didn't work, and yes, it makes you feel sick when that happens. In my experience it was because I was dehydrated to begin with, but everybody is different. Are you drinking enough water? That is, pure water only, not juices, sodas, etc.

Replied by Margaret
Toronto, Canada
10/19/2010
[NAY]   I just tried the sea salt cleanse after my 2nd day of constipation. 3tsp salt, large glass of warm water followed by glass of water and relaxed in a warm bath, lying on side as I've read that elsewhere - still had trouble so did the old world thing and laid down paper and squatted, using the bathtub for leverage - they squatted for a reason! Whew, what relief!

Posted by Molly (Austin, Tx) on 03/24/2009

[YEA]  Sea Salt Cleanse for Constipation: a tablespoon of seasalt in 20liters (or a little less) of cold water works GREAT, I've noticed putting the salt in really cold water, makes it not taste so bad, but be warned, for some it can work REALLY well and REALLY quick, so Be Prepared..and don't try and go on a long walk or drive right after, if you know what I mean :)

Posted by Michelle (Roseville, CA) on 07/02/2008

[YEA]  I have tried so many remedies over the years for my constipation. Many have been rather costly. My nutritionist told me about a simple, cheap, and effective way to give yourself a good cleanse and help you to stay regular. First of all, the #1 cause of constipation is not drinking enough water. The #2 cause is not enough good salt in your diet. He told me to do this first thing in the morning before anything else: get a big glass of water, about 32 ounces. Add 1 tsp of good sea salt (Hawaiian pink salt is the best-- I use Premier) to the water. Drink it all down, probably within 15 minutes. (I think it is easier to drink a lot of water in the morning because your stomach is empty and it won't make you feel bloated) I tried this 2 days in a row and within a few hours I had a great cleanse. Not a hard one, but very easy and cleansing! I will continue to do this each and every day. Sometimes it's hard to drink water constantly throughout the day, although it is good for you, this is easy! And it doesn't taste gross! And the salt is good for you too for so many other things! I can't wait to see how this is going to effect my mood, my skin, my energy, etc! And to add, this may be harder, but it works better too if you try not to eat past 8pm. I have a horrible habit but I am working on that too. Think this will all make me sleep better and overall feel better!

Posted by Erynn (New Haven, Connecticut) on 03/11/2008

[YEA]  Sea Salt cure for Constipation. Works like a charm! Although I've tried this two ways. I've use epsom salt as well...but it is quite gross and you may throw up, so sea salt is much easier on the taste buds. It could take anywhere from 10mins to 2 hours. If its not working, try drinking more water...the salt is dehydrating your system!! This is probably the most comfortable way than taking a laxative. I tend to get cramping from everything else, ie sienna tea. sea salt is the way to go!

Posted by JEANNE (WPB , FLA) on 01/18/2008

[NAY]  I have been reading your website for over 8 mths now . and have tried several of the remedies. . acv, h202 inhaling ,boraxo, last week i looked up 'constipation' . and it suggested drinking sea salt in a quart of water .. well, disgusting as it was , i did it . and nothing happened. i was so blocked by the next a.m. that i had to spend the entire morning in the local e.r. and they had to manually dig it out of me .. none of your supposed 'cures' have helped me . i am deleting your website from my bookmarks. . i think it's just a bunch of letters that you yourselves write so people will think that these things actually work . i don't believe a word of it . .good bye

Replied by Nina
Oslo, Norway
09/18/2008
Dear Jeanne, sorry to hear about the trip to the ER. I'm not very familiar with the remedies on this webpage, so I'm not trying to promote anything, but it is possible that IF you had to go to the ER, your constipation was already quiet serious. I've never heard of anyone ever do that before, so it's not really that strange that these natural remedies didn't work for you.
Replied by Veronica
San Antonio, Texas
03/10/2009
My daughter has been in the hospital for intestinal impaction (she has a genetic disorder that predisposes her to it) so I have some experience with this. If you had to go to the hospital for impaction then you were way beyond natural remedies or over the counter medicines. My daughter was in the hospital for 3 days w/an IV, on a liquid diet, given enemas and stool softeners.
Replied by Joyce
Joelton, Tn
03/11/2009
Hello Jeanne, Sorry you are having trouble, but in case you do return to read EC again, the best way to handle constipation is with diet. Your body can't do it's work, unless you feed it what it needs to do it. When it comes to constipation think of 3 things, fiber, water and exercise. It needs all three. The first change to make in your diet is to start eating whole grain breads and cereals. Next increase fresh fruits, green leafy vegetables, high fiber foods like celery, brocolli, etc. The body also needs plenty of good water to function normally also. I recall the patient who came in with a fecal impaction composed of popcorn husks. I'd lay odds that most of that popcorn was eaten while being a couch potato in front of the TV and he probably only drank 4 or 5 cups of coffee a day.

Some foods are better than others for prompting our intestines to work. Plums (or the dried version called prunes & prune juice), grapes and apples. Apple juice works great for me when needed. I love spinach salads but found they also delivered a laxative effect.

Asking your intestines to work normally on a junk food diet is like asking yourself to catch and hold onto a greased pig.

Replied by MAG
Flat Rock, NC
03/11/2009
Joyce, regarding the constipation the person had no luck with the sea salt, remember that constipation seems to be on of the telltale symptoms that those with gluten sensitivity/celiac have. I had a LOT of "aha moments" when reading the associated disorders with celiac on celiac.com. MAG
Replied by Dianna
Austin, Tx
03/11/2009
hahaha! all remedies will not work for all people.

like the other poster said - doing one remedy once will not make up for a life time of bad habits.

Replied by Courtney
Atlanta, Georgia
03/12/2009
how rude, if you did your research, you would have known that not every single person will benefit from these treatments and such. this site is amazing and has helped soo many people.
Replied by Linda
York County, Maine
03/12/2009
Jeanne from WPB, FL...gosh, you're really yelling....did you ever think that it probably took longer than a day to get into the condition you were in and that it just might take more than a day to get yourself better from the condition you were in?

What is it with people who need to bash the ideas on Earth Clinic? "Rude" is putting it mildly. I've said it before, I'll say it again: Take what you need and leave the rest. The remedies won't work for all of the people all of the time unless we're all the same, and thank goodness we aren't.....thank goodness for angry people like you, Jeanne, who help me realize that I'm in a pretty good space these days!!

(Of course, Jeanne won't be reading any replies because this site is no longer bookmarked on her computer.... bummer for Her)

Replied by Tricia
New York, New York
03/13/2009
Had you tried the sea salt cleanse you would have been evacuating non stop for two hours. please keep your lies to yourself. your post attenuates big pharma. thank you for deleting this website. ec is the best free complimentary website on the net. the number of people using the remedies are staggering. spreading the word for natural remedies is actually cutting into the profits of big pharma and the a.m.a. educating instead of medicating.
Replied by Shay
Gary, Indiana
04/18/2009
Sorry for your trip to the ER but it seems like you r blaming this site-your problem sounds like it was beyond regular repair-your negative comments will not stop others from reading this site, your loss!

Posted by Wayne (Longmont, Colorado) on 09/19/2007

[YEA]  Resounding YA, Finishing my 4th day of a water fast and became a little worried not having a single BM since the fast began. Cruising the web and came across Sea Salt as a laxative and descided to give it a try. I can tell you it worked for me ! It took about an hour as predicted - awesome! I didn't measure properly and pretty sure I added too much salt - i felt the need and drank another liter of water soon after. Next time I will get the spoon out - and I WILL use this cleanse again. I can continue with the fast now with a clearer mind (and bowel). Hopefully I'll make it the full 10 days, feel good so far. DO stay close to the bathroom.

Posted by Angel (Sinking spring, pa) on 08/30/2007

[NAY]  Hi, I have been suffering from constipation even though I drink over 8 glasses of water and take fiber. I decided to try the sea salt flush I read about. It says 2 teaspoons of sea salt and 1 quart warm water and no sooner then you drink it you will be going. Well nothing happened. I just felt even more bloated. Any cures that work fast? I would like to do a cleanse that works fast. Thank you

Posted by Krystal (Memphis, TN) on 01/11/2007

[YEA]  I have been going through a healthy lifestyle change for sometimes now. I've eliminated some things from my diet and added healthier things. While on this transition I decided I wanted an, and tried to find a simpler more cost effective way to do it. I came across a website for a salt water flush. I add 2 teaspoons of un-iodized sea salt to 1 quart of warm water (you can add a little lemon juice to mask the taste) and immediately drank the whole quart. Not to much longer after I finished the quart of water, I was headed to the bathroom. It cleansed me out thoroughly. I don't want to get graphic, but it did the job so good, it was scary. So if you need a good cleanse try it. I would like to advise you that If you have high blood pressure and cannot use salt, talk with your doctor before doing it, but It worked GREAT!

Replied by Roger
Colorado Springs, Colorado
08/16/2012
[BETTER BUT WITH SIDE EFFECTS]   It was a definite "yea" for me. However, I didn't start running to the toilet until shortly after 2 hours. Nothing happened from zero hour to 1 hour. From 1 hour to 2 hour I slept. I was awakened by pain at 2 hour. It hurt. Then I was using the toilet quite frequently for more than an hour.

I drank 3 pints (or 6 cups or 1.5 quarts) with 2 tablespoons full of sea salt dissolved it in. I am sort of big (200 lbs), and I tend to be able to handle anything. When other people are peeing purple from drinking beet juice, I get nothing. So I figured that I should take a little more than everyone else.

The idea that the sea salt cleanse kills off all microbes is nonsense. I grow lactobacillium in a salt and veggie solution, so I know that the sea salt cleanse is not going to kill off lactobacillus.

I can't say that I really enjoyed myself. It did hurt.

Replied by Roger
Colorado Springs, Colorado
08/17/2012
[SIDE EFFECTS]   I have had one sleep since the above sea salt cleanse. I have to say that it was pretty bad. Three and one half hours of sleep and then 4 hours of wakefulness, then some more sleep. My shoulders also hurt such that I had to sleep on my back. I don't know if it is just my age (66) or me. But I don't think too much of this healing technique given that there is another one, enemas, which do just about as much, at least as good, without ANY side FXs. And the whole issue of too much salt just won't go away in my mind. Generally I am not a big scaredy cat when it come to salt (or fat or germs), but that was a lot of salt, and it adversely affected me. I hope that the effect has gone away by the time that I go to sleep tonight. Who knows what other problems it may have caused.
Replied by Linda
New Haven, Ct, United States
08/18/2012
@ Roger I read that you mentioned you were a big guy and so you decided to increase the amount of salt you used for your cleanse. Krystal stated she used 2 teaspoons in her cleanse. You said you used 2 Tablespoons! That is three times what she used. I also read that you weigh 200 pounds. Did you really think Krystal was 1/3 your weight (66 pounds) when you decided to take 2 Tablespoons of salt?

Always start with the dosages stated in the earth clinic posts. Don't assume without first trying the stated dose that you will need more due to your size. If the initial strength doesn't work for you, increase it just a little. Don't ever rack up the dosage on any home remedy by such a great amount.

Home cures are meant to be gentle on the system when taken properly. Anything can be harmful if vastly overdone. Take it slow next time and be careful! Hope your system returns to normal soon. Try eating some bananas or potatoes which contain potassium. The potassium helps to rid your body of excess sodium.

Best of luck to you. Linda

Sea Salt, Apple Cider Vinegar   1  0   

Posted by saab (vancouver, canada) on 04/28/2008

[YEA]  Using sea salt/acv for constipation has worked better for me than following remedies: psyllium husk, extra fibre every night(wheat bran), water+b.soda+acv etc. I use 250 ml warm water, few sprinkles of sea salt (pinch)+1 tbsp organic ACV. This has also cleared up stubborn adult acne on the throat.I am just not sure of the long term use of salt every in the morning,if it would corrode the organs. Many heartfelt thanks, nevertheless for the site and its info.

Seaweed   2  0   

Posted by Jay (Altoona, Florida) on 06/01/2008

[YEA]  After many years of struggling with chronic constipation the answer finally appeared from the ocean. Each evening before retiring I mix a (TBS) Tablespoon of powdered kelp and dulse flakes into 4+ounces of cold water and drink. I no longer get colds, acid reflux, or fever blisters. I buy my seaweed in bulk form.

Replied by Rosemaryandsage
Ashland, Wi
03/30/2010
[YEA]   Yes, seaweed definitely works. Eating it during the day not only helps me have a daily bowel movement, but also helps with the bloating and uncomfortable fullness. A tablespoonful before bed works well in helping me have a bowel movement in the morning. Especially if I have it in a warm cup of miso broth. It's all the minerals and enzymes, I'm sure.

Seltzer Water   1  0   

Posted by Carol (Cumberland, MD) on 11/19/2006

[YEA]  The first time my sister was pregnant she tried every product she could find for constipation. During her second pregnancy I suggested she drink seltzer water. I had read about it in a magazine. I also had cravings for seltzer water during my last 2 pregnancies and never had any problems with constipation. She told me she didn't like the taste and couldn't drink it. A few weeks later she let slip she was mixing it with juice and was actually regular for once.

Senna   1  0   

Posted by Doddie (Lawrenceville, Georgia, USA) on 08/21/2011

[YEA]  You can get an herbal laxative tea from your health food store. One is called Smooth Move. Never let yourself go over 2 days without eliminating. This tea sometimes has a residual effect. Take it the last thing at night if you have not had a movement. Drink something hot the next morning. This is not harsh but you will be going quite a bit the first time- try to stay close to home, this works!! I have made many friends from sharing this information! (This stuff sells itself!!)

otherwise; a friend gave me this recipe:

Senna leaves ground into a powder to make 1/2 c. , 1 c. Dried prunes, 1c. Figs or dates, 1c raisins and applesauce. 1/2 water in a pan and stew prunes, figs, raisins. Put in a processor or blender, blend. Add a little applesauce at a time until you get the correct consistency (kind of thick like applebutter); add senna leaves, blend a little more until all ingredients are throughly mixed. Put in a container in refrigerator or freezer. This will not freeze although it will extent its shelf life. I put some in a baby food size glass jar for the refrigerator and flatten it in a baggy for the freezer. Take on the average of 1 heaping tablespoon per day, cut back if need be... Drink plenty of water. Do not abuse this recipe, take only when needed. All of this is food and so it should not make you laxative dependent. I am also a hemorrhoid expert in case anyone is interested!!

Squatting Method   1  0   

Posted by Brittany (Vegas, Nevada) on 03/31/2009

[YEA]  Constipation cured by Body Position while having a bm

You were not meant to have a bowel movement while sitting down on a toilet. We were meant to have one while squatting. You can achieve a better position if you bring your head down to your knees while on the toilet. It also may help if you have a stool to put your feet on. You will notice that your bm's are bigger, longer, and come out more easily.

Replied by Ch
Scarborough, Ontario
12/25/2010
That causes hemmorhoids - I think you should sit up straight.
Replied by Tania
Henderson, US
07/21/2014
Straining too hard is what causes hemorrhoids. When you squat down, it reduces strain and actually straightens out the colon which makes it much easier. When you sit up straight, there is a kink in your colon.
Replied by SUNNY
Ca
07/30/2014
YES IT WORKS, WHY NOT TRY IT ITS FREE!

Basic concept of how we naturally poop in nature... duh, you squat and you are meant to poop on the floor. Think about it , LOGICAL.

My method, tmi ( too much info.) lol. You know when you do not feel like your done, when you feel like there you still have to poo, like you feel you not all empty, but it just don't come out! ... come out!!!! Why wont you come out!! lol. Ok, this is when is the best method to try this.

You poop, then you don't feel like your quite done. Then you clean your self, if you don't want to drip anything lol (urine and poo). Then you squat on you bathroom floor like if you going to poop on the floor. Then you push. Then when you feel like its in the front door ( or back door lol) ( Almost out)you hold it a bit and get on to the toilet. It will come out there :) . And then you will feel like your completely empty ;).

Do not try this in open from the bottom public restrooms lol! You know the ones that are not a locked room, they are open from the bottom part. If you do you will show your all your as....sets lol!!

Furthermore, I will soon try to get a Squatty Potty( google), same idea, but not free :(

Please reply to this if it is works, and pass it forward. :) If your really constipated then I suggest running for like 30 minutes....

To your health, Sunny

Tea   1  0   

Posted by Kegan (Illinois) on 12/12/2006

[YEA]  Have you ever stopped to think about chinese people how with every meal no matter what meal they have hot tea?? well the reason behind it is, when you eat food's that have fat or oils in them you usually drink COLD bevarages after right?? Well that causes the fats to sit and harden, causing many problems constipation, clogged arteries, many! So when you eat something, try to drink something hot along with it and see what happens.....bet you will poop right on time and won't be constipated.


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