Table of Contents
Cure Insomnia Naturally
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DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
3 YEA
[YEA] 02/27/2009: Alex from Aventura, Fl. writes: "first of all i can talk all day regarding health its my passion [ as a nutritional researcher ] coconut oil eliminated sleeping problems now my body is in tone at sun down i begin to feel the affects of bed time befor sunrise am getting more awake to begin my day personaly it take 1-2 days to reset my body clock 1tbsp.early morning and 1tbsp.late afternoon does not need to be perfect. this fixed my problem. etc..."
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[YEA] 10/06/2007: Rosemarie from Carlsbad, CA writes: "I am on my 3rd week using vco and have lost 10 pounds, sleeping through the night, and having more energy. I have cut out gluten from my diet, milk, and coffee also. Now I am going to get my husband to take it.."
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[YEA] 06/07/2007: jeffrey from bournemouth, ENGLAND writes: "COCONUT OIL CURED MY INSOMNIA ACID REFLUX AND GAVE ME LOTS OF ENERGY. I AM TYPE 2 DIABETIC THIS OIL HAS GIVEN ME MY LIFE BACK IFEEL SO WELL PLEASE PLEASE TRY IT I AM 63 YEARS OLD AND HAVE NEVER FELT SO WELL IN YEARS"
12/27/2008: Shabana from Bradford, UK replies: "hi, what exactly do you do with coconut oil? drink or masage it? plz let me know."
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1 YEA
[YEA] 08/04/2009: Erika from Vancouver, Bc writes: "Hi, my eyes have been sensitive to light lately, so I researched and found that it may be a lack of fish oils, so I started taking cod liver oil capsules and very suddenly I started sleeping like a log through the night. So I told my father to try the cod liver oil for his sleep problems and sure enough the very first night he slept through 8 hrs. (usually he gets 3 hrs. then wakes up!) People with insomnia try this and let others know. Note: On one site I read says that if you get oil reflux or diahrea it is due to the oil being old. I've been feeling very healthy lately with no daytime tiredness since I have started this as well as great bowel movements, and my farsightedness has become clearer. Good Luck. Erika"
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1 YEA
[YEA] 08/11/2007: Leon from Wichita, Ks writes: "I like taking cold showers at night. It helps to sleep and I feel confident getting up in the morning. I encourage everybody to take a cold shower at night. It really helps with insomnia."
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1 YEA
[YEA] Ellie from Avon, NY writes: "Do a thorough colon cleanse."
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1 YEA
1 NAY
[YEA] 11/27/2007: T.Srikantharajah from London, United Kingdom writes: "Cumin seeds: Cumin seeds, when boiled in plenty of water and drunk as a herbal tea before bedtime, can help counteract insomnia. It also contains anti-cancer agents carevol and limonene."
[NAY] 03/13/2009: Sulakshna from Delhi, India replies: "I tried the remedy given on your site, which was to boil cumin seeds in lots of water and then drink it just before sleeping. Did not work at all."
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1 YEA
[YEA] Coty from Gray TN writes: "Stress is a leading cause of not being able to sleep well. Be careful though. You don't want to stress about not stressing. Don't stress about not sleeping either. Just enjoy being able to relax and be there in your warm bed."
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6 YEA
1 WARNING!
[WARNING!] 09/29/2006: Michelle from Penryn, CA writes: "I started using earplugs about 5 years ago to drown out the sounds of a snoring husband. This worked great for a while. But now I am DEPENDANT on them in order to sleep. I used to be able to fall asleep with noise, with some lights on, with the television on, but now I am ONLY able to sleep in complete silence and darkness, and with my EAR PLUGS. It would be so nice just to fall asleep whenever I am tired. Now I have insomnia problems I feel because I can't just fall asleep whenever I want to-- only when I have my EAR PLUGS. Not to mension, my ears always ache now and have sores in them, probably due to the ear wax build up. EAR PLUGS do work for a while, but please try them at your own risk!"
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[YEA] 09/16/2006: Todd from San Diego writes: "Earplugs -- LOL. i can't believe i never thought of this. definitely is doing the trick."
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[YEA] 11/27/2005: Rose from Newport News, VA writes: "Earplugs, earplugs, earplugs. After attending an airshow, I realized that if earplugs worked to quiet the sound of jetplanes, they must surely work to muffle the sound of a snoring husband! They have allow me to fall sleep more comfortable and wake up much more rested. Highly recommended inexpensive solution to a serious problem."
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[YEA] 10/06/2005: Diane from Gulf Shores, AL writes: "20 years ago a DOCTOR told me to try ear plugs when I could not sleep and was waking all hours of the night. Sure enough that was the problem he said I had excellent hearing and that the night noice kept me awake. Now the noice = is muffled enough for me to sleep."
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[YEA] Diane from Magnolia Springs, AL writes: "20 years ago I had moved from the country to the city in a townhouse. I began waking all hours of the night I tried everything and nothing seem to work. I visited my doctor and thank goodness he did not believe in medications instead he tested my hearing. Well, I have exceptional hearing and all the busy city noises were waking me so he suggested ear plugs and I have been wearing them for 20 years. I change them often and clean my ears with peroxide. Many people ask aren't you afraid someone will break in and I tell them that I can still hear very well with them, it just blocks out the high pitch noices of A/C and cars, etc"
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[YEA] Joella from Newport Beach, CA writes: "I had been suffering for months from restless sleep. Couldn't figure out why I was waking up so often in the middle of the night. And then, even if I slept through the night, I would awaken feeling like I hadn't slept at all. Then I went on vacation and brought some soft foam ear plugs with me in case of a loud hotel neighbor. Even though it was a quiet hotel, I decided to try to sleep with the ear plugs anyway. I noticed a difference in the quality of sleep immediately. It was unbelievable. I awoke feeling deeply rested. What a relief! At any rate, I decided to try this at home in Los Angeles and see if my restful sleep continued. Sure enough, it did. After a few months of this, I went back to sleeping without ear plugs and haven't had a problem since. I highly recommend this simple and inexpensive tool for people suffering from lack of quality sleep. I think the reason this works so well is because all but two sounds are blocked: the sound of your own breath and the thump thump of your heart beat. Doesn't get any more peaceful than that! No dogs barking, airplanes flying overhead, husband snoring beside you... I think that outside sounds wake us up far more than we realize, contributing to a restless night of sleep."
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[YEA] Becky from Louisville, KY writes: "I have suffered with chronic insomnia and am a strong believer in using earplugs (plus my husband has a breathing machine for his sleep apnea) but make sure they are a high enough level. I got my sister in law to try sleeping with them but she didn't give it enough time. It can be bothersome at first and you need to know that earplugs won't block out all sound. You can hear the clock radio, you can hear your child cry from their bedroom, you can hear your partner speak to you but you'll probably want to take the earplugs out for a conversation!"
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1 YEA
[YEA] 09/22/2009: Samuel from Seattle, Wa writes: "I have discovered that elderberry extract is great for insomnia-2 tablespoons. Plus it really does get rid of flu or cold fast."
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1 YEA
[YEA] 01/15/2009: Juliana from Albuquerque, NM writes: "I have suffered from insomnia since childhood (I am now in my 30s), and it has been crippling to my life, to say the least. About a month ago, my husband and I decided to try turning off all breakers in our house at night, except for the one attached to the refrigerator. Since doing so, I have slept very well, even experiencing deep REM sleep. I have vivid dreams every night. My husband has experienced the same thing -- deep sleep, many dreams. It's worth a try if you have trouble sleeping. As I understand it, the EMFs interfere with hormones in the body. Some people are very sensitive to EMFs. I believe somebody else on this site suggested not using the computer or cell phone before bed, but my suggestion takes the idea a bit further."
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2 YEA
[YEA] 12/13/2007: Bonnie from Long Beach, US writes: "I was looking on your site a couple days ago and saw a remedy with honey to help lose weight. I tried it and found that i had more energy during the day, had less of an appetite, and fell asleep faster at night!! i love it! the remedy i found was every morning, a half hour before breakfast, as well as right before bed at night, drink a tablespoon of honey in one cup of boiling water with a teaspoon of cinnamon. It has only been four days, but man, what a difference!!!"
[YEA] 12/04/2007: T.Srikantharajah from Wimbledon, England replies: "Daily in the morning, 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet."
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1 YEA
[YEA] 06/01/2009: Beth from London, UK writes: "My mum is 65 years old and has been experiencing lack of sleep at night for about 3-4 years. She would drop off to sleep but never have any sound sleep as she would hear everything happening at night and had difficulty falling asleep after getting up at night. She now takes a drink of Horlicks every night and sleeps quite soundly that I have to wake her up in the morning. She gets up in the early hours of the morning to go to the toilet then drops back to sleep quite soundly that she can't hear my radio playing music in the morning. She started with 4 teaspoons of horlicks in a cup of milk as the label states but now sleeps even with taking one teaspoon. She also uses the light, medium and strong types and they all work the same. On the nights she doesn't take horlicks, she doesn't sleep. What I can't understand is that she used to take vitamin B complex tablets, which horlicks is mainly made of, every night but never slept. Does anybody know of any side effects for long term usage of horlicks?"
EC: Horlicks is a malted milk hot drink: http://en.wikipedia.org/wiki/Horlicks
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1 YEA
[YEA] 02/12/2008: Gabi from TORONTO, CANADA writes: "Insomnia remedy. Hi all Insomniacs! I discovered my remedy a few years ago by accident. I just turned vegan and was looking for something raw to sweeten up my food and desserts. It is KAKAO (cacao). Raw Chocolate nibs. You will find them in health food store. Take 1-2 teaspoon in the evening and chew it. I put mine in a coffee grinder.God, how well I sleep! I am not insomniac but used to have sleepless nights time to time and my friend with sleeping problems is already on it and sends me his blessings every morning so I hope it will help you also. Don't ask me if there is caffeine. I don;t know.It works. I use it when my schedule is craze and I sleep 2-4 hr every night and this is going for months sometimes.Being "on cacao" I fall in a sleep in seconds and wake up well rested. I just feel in the morning like a baby again! Please send me email if it works for you."
08/25/2009: Susan from Vancouver, Canada replies: "Yes, I started using cacao (Cocoa) in the powder form. It is very healthy. I have researched it on the internet and it has the most flavanoids (immune booster) of any food. As well it is a pure protein. Do not mix with dairy as they block many of these nutrients."
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1 YEA
[YEA] 02/26/2006: Victoria from Florence, KY writes: "I tried L-Glutamine after complete colon cleanse and Candida treatment: ThreeLac. Insomnia was one of the symptoms that surprisingly disappeared. While L-Glutamine is an amino acid, and supports the body in many ways, I learned through this experience (and the guidance of a very good Holistic Chiropractor) that when this amino acid is first introduced into the body, the colon just loves it, and sucks it up. As the mucous membranes of the colon are regenerated, insomnia is one of the symptoms that fall to the wayside. I did use the L-Glutamine after a round of ThreeLac, which irradicates an overgrowth of Candida and helps to balance the pH levels of the colon and body. You can find ThreeLac at www.candidaexpert.com. There is also product called HGH at night, which is rich in L-Glutamine, but this is not the original source that I took. I originally took a powder form, about 1,500 mcg. daily, first thing in the morning, as it is loaded with protein and jump starts the metabolism."
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1 YEA
[YEA] 12/07/2008: Hope from Sacramento, CA writes: "I have had insomnia for a good 10 or more years. I have tried everything and then read a book called The Mood Cure wherein I found the answer to my problems. Because I do not do well with 5HTP, I started using L-Tryptophan. I take 1500 mg each night before retiring - I open the capsules and mix them with a small amount of rice milk and shake well before drinking. I now sleep a good 7-8 hours straight through and awake feeling exceptionally refreshed and energetic!"
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2 YEA
[YEA] 07/10/2009: Anna from Dayton, OH writes: "I take two 200 or 250 mgs of magnesium every night to help me sleep. I have tried other products to help me sleep like phosphorus and melatonin. Phosporus is also very good but makes me too groggy when I wake up. Melatonin also makes me too groggy. I take Melatonin when I have had caffiene before bed and it knocks me out. I get the tablets and nibble the tiniest bit off of the edge and it works everytime but seems to be too strong for me and makes me tired during the day. For me magnesium is gentle and when I wake up I feel relaxed but not tired. We stayed overnight in New York City at my daughters boyfriends apt on a busy, noisy, avenue. I took my two magnesiums as usual but woke up in the middle of the night because of the terrible street noises. The next few nights I took 3 magnesiums (200 or 250mg's)and slept thru it all. At home I take two every night. Thank you so much for this website!! People helping People!! YaY people power!"
07/11/2009: R from Sarasota, FL, USA replies: "Can you please provide the form (citrate?) of magnesium you are taking? Thank you."
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[YEA] 07/20/2006: Donna from Aspen, CO writes: "It makes me sleep great, just magnesium, without the calcium. My brother told me that magnesium is a natural muscle relaxant~ like valium!"
05/01/2009: Ankita from Toronto, Ontario replies: "Donna, Can you please tell me clearly how much magnesium You are taking (Day time and before bed time) I also have CFS and sleep problem.I recently started Amino acid chelated Calcium 360mg and Magnesium 180 mg at bed time and doesn't seem to be helping for my sleep."
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2 YEA
[YEA] 08/29/2005: Karin from Arlington writes: "My sister has Fibro and was taking meds to sleep at night. I mentioned how well calcium makes a huge difference in how my husband and I sleep at night. She is hooked! She only takes her meds to sleep when she absolutley has too."
05/01/2009: Ankita from Toronto, Ontario replies: "Karin, Can you please tell me clearly how much calcium and magnesium your sister is taking (Day time and before bed time) I also have CFS and sleep problem. I recently started Amino acid chelated Calcium 360mg and Magnesium 180 mg at bed time and doesn't seem to be helping for my sleep. "
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