Table of Contents
- QUESTIONS & ANSWERS
- POPULAR REMEDIES
- ACV, Baking Soda, Garlic
- Apple Cider Vinegar
- Apple Juice
- Apples and Pears
- Baby Spinach
- Baking Soda
- Baking Soda, Borax
- Bentonite Clay
- Body Magic Undergarments
- Brewers Yeast, Magnesium, Erythritol
- Cabbage, Turmeric, Banana, Lemon Water
- Cascara Sagrada
- Castoria, Syrup of Figs
- Chia Seeds
- Club Soda
- Coconut Milk and Green Leafy Vegetables
- Coconut Oil
- Cucumber, Coffee
- Dietary Suggestions
- Eliminate Dairy
- Eliminate Gluten
- Enema or Wheatgrass Smoothie
- Epsom Salts
- Errand Oil
- Fermented Food
- Fish Oil
- Flax Seeds, Apple Cider Vinegar, Dates
- Glucomannan Root
- Honey and Lemon
- Honey With Olive Oil, Oranges
- Hot Tea
- Laxative Abuse
- Lemon Juice and Olive Oil
- Lemon Juice in Hot Water
- Magnesium Oxide
- Milk and Molasses Enema
- Milk of Magnesia
- Mineral Oil
- Multi-Vitamin Side Effects
- Multiple Remedies
- Multiple Supplements
- Oat Bran
- Olive Oil and Orange Juice
- Over the Counter
- Pomegranate Concentrate
- Prune Juice
- Psyllium Husks
- Raisins, Figs, Prunes
- Raw Fruit and Vegetables
- Raw Rice
- Red Wine, Food With Hot Chillies
- Remedies Needed
- Sea Salt and Apple Cider Vinegar
- Sea Salt Cleanse
- Seltzer Water
- Squatting Method
- Triphala Churna
- Vegetable Glycerin, Water, Morning Bread
- Warmed Chocolate
- Water and Carrots
- Yarrow Tea, Elevate Legs
- Yellow Dock
[YEA] 03/17/2013: Carriec from Southern Utah, Usa: "I am one that has had constipation problems since I was a child. A couple years ago I found Magnesium did wonders, and since the product 'C--m' came out in the powdered form I just purchased the magnesium as Magnesium Citrate POWDER. It's less than..."
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
|Apple Cider Vinegar||16 YEAS|
|Sea Salt Cleanse||10 YEAS|
|Lemon Juice and Olive Oil||9 YEAS|
Magnesium Remedy for Constipation
Folk Cure Options
- Magnesium Supplements
- Epsom Salt Baths
- Transdermal Magnesium
Adding magnesium supplements to your diet might be all it takes for regular, pain-free bowel movements. Epsom salt bathing and transdermal magnesium supplementation are preferred methods.
[YEA] 10/03/2012: Anon from Anon: "I've tried psyllium, magnesium sulfate, teas, salt water. They all work, but taking a single magnesium pill works faster and seems much gentler. And it doesn't taste bad. Don't recall the dosage. I try to take zinc, potassium, calcium with it to keep the minerals balanced. It seems to work for indigestion, too. Might work for acid reflux, which I don't get."
[YEA] 07/10/2009: Anna from Dayton, OH: "I worked with a famous local herbalist and many people came in with constipation problems. My friend would have a bowel movement once a week. My other older friend would have to go to the hospital periodically because of constipation. The remedy that worked for me and both of my friends was magnesium. I take 2 magnesium (200 to 250 mg apiece)for insomnia every night. Every morning when I wake up I naturally have a bm. According to my herbalist magnesium relaxes every cell of your body and we don't get enough of it. My younger friend with constipation was tested for 12 (200mg) tabs a day till her bowels got loose enough and then she was to back down-taking less-till she found how manny worked well for her. My herbalist used to say you can't get enough magnesium-your body needs it so much. Whether that is true or not I don't know. But I do know it's the best solution for my constipation and insomnia."Replies
[YEA] 04/09/2010: Mana_olana from Bremerton, Wa replies: "Magnesium 'citrate' really helps me have a more regular BM. I take medications and have not been regular. It also relaxes you just a bit before bedtime, nothing heavy. I am very happy w/ the results. Found it in powder form at health food store, mix with four oz hot water, drink as a tea."
[YEA] 04/25/2011: Bg43214 from Columbus, Oh, Usa replies: "I tried the ACV 'solution' for constipation and had very bad luck with it........
Now I use magnesium capsules, 500 mg. , and take one each day after suppertime...... I did not have really bad constipation, but thought I could do better in that 'department', so to speak!!
I took one capsule for 10 days in a row and got incredible results..... now I will try taking one every other day for 10 days to see what happens with that 'dosage'.......
I'm one of those 'every 2 - 3 days' kinda guys; imagine my utter amazement when, within 3 days, I was 'going' every day for 6 days in a row!!! And without any diarrhea-type misery!! I never in my life did that.......... but now I'm going to experiment with the every other day and see how that works out.....
Believe me, if you've tried everything with no luck, try magnesium capsules!!!!!!
They are far better than forcing down Apple Cider Vinegar with water everyday!! YUK!!
so grab yourself some magnesium capsules and away you'll go!!!!!!!!!!!"
[YEA] 01/02/2012: Dimple from Sandpoint, Idaho, Usa replies: "I have had issues with constipation most of my life. For a long time I used wheat bran, and it worked quite well, but I developed an allergy to wheat. Nothing else worked until, after I found this site, I read about using magnesium. I had some epsom salts, so I dissolved some in water and drank it. It worked well, and I had relief next morning. Now I take Magnesium oxide tablets, 250 mg, one 3 times a day. Problem solved!"
06/28/2009: Joyce from Joelton, Tn: "The more popular types of magnesium for constipation is the liquid magnesium citrate or another liquid called Milk of Magnesium.
But dietary changes to include more fiber and water is the best way to rid oneself of constipation problems and this is done by switching to whole grain breads and cereals and eating lots of those good old healthy leafy green vegetables."
[YEA] 12/18/2007: fauna from lynnwood, wa: "I love love love, what magnesium has done for me. I was constipated for the last 30 years of my life. I was in a lot of discomfort and even excluded myself from social gatherings because of gas and bloating. Once a week was the norm most times less. I feel like I have wasted a lot of my life because of this problem. I added magnesium to my diet because of a problem I am having with my teeth, and what do you know, regular, like clockwork bowel movements. I have also added oatmeal to my diet, but by using the magnesium regularly, I feel so much better. Those who rely on laxatives are really missing the boat on this one, and should strongly rethink how they treat their bodies. Even though I should be laxative dependent, I never stooped to that way of life, but I know that a lot of women rely on laxatives to produce bowel movements. I feel freed by this information and only wish I had had it 30 years earlier."Replies
[YEA] 04/12/2009: KT from Irvine, California, USA replies: "This page has changed my life & constipation of 36 years!!!!!!!!!! It got so severe last year that I had to quit work to find the holy grail that would defeat my DNA, heredity, bad karma, stinginess (which leads to constipation) .. you name it. Needless to say constipation runs in my family. I had tried pills, herbs, various home remedies to no avail specially since last year. Coconut oil worked like a miracle too, but what really got my colon going is Calcium-Magnesium (citrate) in liquid form and some patience. It took 2 weeks to kick in but boy, I have been regular like clockwork in the morning, defeating all odds!! Moreover I have started eating foods & meats that gave me constipation earlier and it is really working wonders. I just take a tblspoon after dinner in lukewarm water. Sometimes, the solution is simple to life's biggest problems, we just need to find the solution. Magnesium really helps draw water to the colon, thereby easing the waste-elimination. Of course eat healthy and drink lots of water. And be patient with the remedies you try before they work."
08/03/2011: Chad from Minneapolis, Mn replies: "Could you tell us me what brand of magnesium you use?"
[YEA] 11/07/2007: Nat from Brooklyn, New York: "Thank you for a good work. We have been trying some of the suggestions on your site and have found them helpful in many areas.
Your site showed that magnesium citrate (600 Mg) was very helpful for overcoming constipation. It is very good especially when implemented together with some other things. Here is how it seemed to work best. In the morning, one takes three magnesium citrate tablets (one hundred mg in each) with a glass of tap water mixed with a few drops of Ume Plum vinegar (which has salt in it) available from Eden foods. Maybe any vinegar mixed with salt might also work well. The mixture should not be overly salty, just pleasantly salty. Vitamin C 300 to 1000 - can also be taken together with the magnesium citrate. A short while after that one takes a glass or two of plain cold water from the tap. Let it run for short while. Then a little after that (or even right after that), one takes boiled hot water mixed with one or two tablespoons toasted bran (Kretchmers sells toasted bran), (regular raw bran might also work well), and about the same amount, or a little bit less, toasted wheat germ, adding some more plum vinegar (or maybe any vinegar with salt) to the mixture to make it pleasantly salty. Stir and sip or drink this mixture. One may need a spoon to eat the bran and wheat germ that has settled to the bottom. (At times, a papain tablet and a betaine hydrochloride tablet can be taken with the magnesium citrate, though it may not be necessary. Vitamin C is helpful. It also helps improve the quality of one's sleep and may help a person fall back asleep when awakening in middle of the night.)
After all this, one can eat some fruit, such as papaya, which is excellent for overcoming constipation, or stewed figs, raisins or prunes, stewed or soaked in water and olive oil, and eaten when still hot or at least warm. One can also eat any other fruit or even a regular breakfast.
In general, raw fruits, vegetables and vegetable salads should be an important part of one's daily food. Lettuce (romaine in particular) and escarole are especially helpful. Hot drinks and hot soups are also helpful.
In the late afternoon one takes another three magnesium citrate tablets together with a glass of water mixed with a few more drops of the salty plum vinegar and if one feels the need, another tablespoon or two of bran and wheat germ.
One should also avoid drinking a lot of milk and any hard cheeses or fried foods or other such foods and eat clean simple foods.
There should, with help from Above, be significant improvement.
The suggestion for using bran and wheat germ in a hot drink came from the letters from readers section of a health magazine* from many years ago. It was later written up in a book on natural healing **The person, who suggested it in her letter, said to use it in hot coffee twice a day.
The book also mentions bran, papaya, sunflower seeds, garlic and escarole. (Garlic is recommended in the name of Hippocrates and also in the name of a leading expert in garlic therapy who recommends mixing garlic with (milk?) or yogurt. Garlic is also recommended for relieve of diarrhea.) Escarole is recommended by someone who found miraculous help from the suggestion to cook escarole in water and to drink this escarole water and by another person who ate the escarole raw.
Thank you for letting me share this.
**(Miracle Medicine Foods by Rex Adams, published by Warner Books. This book is probably out of print.)"
[YEA] 10/14/2007: Karan from Calgary, Canada: "I was skeptical when I read on this website that magnesium could 'cure' chronic constipation....I am no longer skeptical! It works! I had been struggling for months, tried it last week, and I am happy to report that all is well is my world! I have been taking 750 mg of magnesium at bed time, but I am going to reduce that amount because it is a bit too effective. I am so overjoyed that when I get up in the morning now, I can go! With ease! I also sleep better with use of the magnesium! A lot of bang for your buck!"
[YEA] 01/23/2007: Joan from Elkton, VA: "After viewing reader comments on your web site, I tried magnesium oxide to relieve IBS with constipation. My doctor had prescribed Zelnorm twice a day, and I had used it for three years. It worked quite well, but I was having to live my life around scheduling my medication and meals so the Zelnorm would be effective. If I didn't allow one hour after taking it before I ate a meal, the constipation along with bloating and nausea would return. I just couldn't see living the rest of my life like that. Not to mention the expense of taking a one-of-a-kind drug. Then while researching IBS with constipation, I noticed your web site. I began taking 250 mg magnesium oxide on an empty stomach first thing when I awaken each morning. By the time I'm ready for breakfast, it has had its desired effect. Thanks so much! I am so appreciative of the help I found."
[YEA] 08/18/2006: Anonymous : "Magnesium citrate powder, mixed with hot water. Adjust the dosage as necessary, starting with 1 teaspoon, taken in the morning and the evening. It works fantastically well!"
[YEA] 01/24/2006: Donna from Aspen CO: "WOW!!! Magnesium puts an end to constipation. I take 650 mg every evening and wake up to a normal system. Adjust your intake, maybe you need less or more."
[YEA] Tracy from Chalfont, PA: "I have found that magnesium capsules work best for me. I have suffered for years with constipation and nothing works more gently. Of course dosage varies from person to person depending on your body's need. In fact, it may vary daily depending on your diet. I find that 600 mg daily works best. Just adjust your dosage by your results. If you're having diarrhea, you're taking too much. If you're not going, you're not taking enough! It's as simple as that."
[YEA] 12/27/2008: Gina from Lethbridge, Alberta, Canada: "I have suffered from constipation all my life. I do everything you are supposed to do to have healthy bowel movements...I am a vegetarian,mostly raw, and so consume fibre, fibre, fibre, I drink at least a gallon of pure water every day, I run, walk, do yoga, I give myself time to go, do abdominal massages....everything. A few years ago, despite all this, I did not have a bowel movement for 27 days. The pain was horrible. Everyone asks me why I let it go so long. I was trying all the usuual remedies and giving each of them a day or two to work, fully expecting them to. I tried cascara, prune juice, aloe vera, senna, all in large doses, I tried an enema...and got zero results, except for more and more pain. On the 27th day, crying and throwing up, unable to eat or drink, I visited the emergency room. My bowel was obstructed. Unwilling to undergo surgery, I went home, crying, and checked the internet, paid 30 bucks for a poorly written four page "e-book", and am eternally grateful that I did! It said to take magnesium oxide. Simple. It would cure constipation forever with daily dosage. I started that night with a massive dose...three 300mg capsules every two hours all night long. In the morning, I moved a tiny, dry piece, but was grateful even for that....the blockage was moving. The next day, I passed seven huge easy movements...each one a foot long. I will never never again go a day without magnesium oxide. I take 400-600 mg/day before bed and have not missed a day since.
Anyone who has ever not had a movement for more than a few days will attest to how awful it is....this cure is so simple. Magnesium oxide has the most dramatic laxitive effect, much more so than citrate."Replies
07/14/2011: Belins from Ivanhoe, Australia replies: "Hi. I just wondered how much magnesium you took on the first night. I'm trying this as I haven't had a bowel movement in approximately five weeks. I've taken 10x400mg. Is this ok? Would love to hear from you."
Milk and Molasses Enema
[YEA] 04/26/2011: Diane from Lake City, Ar: "A relative had a stroke several years ago. He has had extremely severe constipation recently due to complications caused by the stroke and was hospitalized. The hospital administered an enema made of only plain milk and molasses. It worked TREMENDOUSLY! Fast relief!"Replies
09/24/2012: Smoggy from Northern, Ca replies: "No matter the magnesium dosage, Magnesium Oxide only produce 4 mg bioavailability in the body. It is the lowest producing Magnesium out there. Magnesium Citrate produce 16mg bioavailability in the body and is used for "chronic constipation. " Be careful as Magnesium can be toxic and you can use too much."
Milk of Magnesia
[YEA] 06/28/2011: Redclary from Oklahoma City, Ok: "I would like to know more about pressure points. I like the results so far. I had a 9 lb breach baby 38 years ago. All turned out well but for awhile I had constipation problems like you would not believe. An older doctor that I went to told me to take 5T of Milk of Magnesia with a full glass of warm water then drink two more warm waters later in the day. Do this for week one. Next week lower it to 4T and continue for five weeks until you are down to 1T. Of course I was staying home. Everything the regular doctor and the hospital gave me did not help. This worked wonderfully and I never had any more problems with constipation after that."
[YEA] 10/12/2008: Doris from Santa Ana, CA: "Take mineral oil. Cure constipation, encopresis, impacted stools, etc. When worst few times of constipation or encopresis are finished, change to cod liver oil or olive oil for continued feeding and healing of intestines, sphyncter, rectum, and stomach.
Ailment: Laxatives force stool expulsion by irritating the bowels. If stools are hard, impacted, if rectal fissures exist internally, at rectal opening, hemmorhoids, etc. - pain and possible damage occurs from laxatives forcing stools out with no regard to existing damage. Our child's bowels became impacted due to prior medical issues. Doctor prescribed pediatric enemas and laxatives. All caused horrific pain, fissures, even hemmoroids, etc. We stopped them immediately when pharmacist told us laxatives were causing worsening conditions. Doctor then referred us to psychologists who diagnosed either "stubborn-child behavior" and prescribed spanking (imagine child's bottom that is withholding 2 1/2 weeks already!), or put child through "colostomy surgery for everyone's convenience", and even putting our child on "a schedule of 5 anti-psychotic drugs to cure stress". We ignored them all, searched online holistic cures, found ailment-related mineral oil cure info. Doctor did NOT want to prescribe mineral oil or cod liver oil - gave no reason.
Cure: Mineral oil is tasteless, odorless, colorless. Regularly available without rx at drug store and at grocery store. It softens stools, lubricates bowel walls for smooth passing, NOT pain at all. Oil helps heal internal fissures or external hemmorhoids. Take as is, or stirred into porridge, or mixed in blender 40 seconds with favorite beverage (smooth like a milkshake). Drink a tablespoonful of mineral oil after food (a meal), or take it with a few crackers, wash it down with a beverage. Being odorless, colorless and tasteless mixes in food easy (cod liver or olive oil have hard-to-swallow strong flavors; cod liver oil is available in cherry flavor now). Works especially well where artificial sweetener's breakdown into methanol/fermaldehyde have ruined your intestinal wall's filli, or for those needing acidopholus milk. Coats insides, helps protect and heal. Distended (stretched) intestines or colon will regain elasticity and normal size quicker.
Dose: Normal daily dose is 1 tablespoonful 8 hours before anticipated bathroom use. Lubricates bowels to pass stools softened - NO discomfort, NO diahhrea. Extreme impacted, constipated, weak bowels, use 1 teaspoon per 20 pounds of adult body weight (3 teaspoons = 1 tablespoon). Children dose 1 tablespoon (not teaspoon) per 10 pounds body weight. Then stay close to home - have bathroom, change of clothes ready just in case - anywhere from 5 minutes to 2 hours. Stools will be very softened, passing through very lubricated intestines (oil calms sphyncter and rectum also). Since there's NO diahhrea-style rush or nausea, pre-prepare your bathroom in case you don't "feel" your body's need to BM- it might be sudden.
After, drink water or a mild beverage to relax any emptiness feelings after releasing constipation blockage.
Doctor later said mineral oil cure was fastest, healthiest, emotionally safest cure she'd seen.
[WARNING!] 02/09/2009: Windy from Somewhere, BC, Canada replies: "Mineral oil is a petroleum by-product. If you are looking to go "natural" this is not it. Mineral oil is, unfortunately, the base of baby oil. When applied to the skin it blocks the pores and does not allow the skin to breathe properly = poor babies who have no choice! Taken internally... well, you decide if you want to injest a petroleum product. I don't!"
[WARNING!] 02/14/2010: Vickie from Northfork, Wv replies: "I used mineral oil some years ago for constipation, only occasionally. If used on a daily basis, it coats the bowels and prevents vitamins and minerals from being absorbed. It will cause malnourishment if taken daily. Only use it occasionally."
[WARNING!] 05/10/2010: Layisblessed from Phoenix, Az, Usa replies: "Warning: Mineral oil may cause leaking.
We were told to give our daughter mineral oil when her bowels became impacted and we were warned about the possibility of leaking. Sure enough we had to have her wear pads because she leaked oil (and fecal matter)...she was 5!"