[YEA]  03/05/2009: Shelley from Mississauga, Canada: "re: Water and Carots first thing in the morning.

Hello, constipation is not fun and there are many natural cures that work. I wanted to add another natural remedy because it works and its so simple. 1) Water; the body needs water. Usually when people wake up, they have coffee or some type of diuretic [caffine], which is horrible if you have constipation. Drinking 1 glass of water as soon as you wake up is what our body yearns for. Drinking 1 glass of water (at room temperature)in the morning cured my constipation within 1 week. Of coure during the day, you should drink more water, but first thing in the morning is the crutial step. 2) Carrots; not only are carrots delicious, they save our eyesight, protect our hearts, combats cancer, promotes weight loss, AND PREVENTS CONSTIPATION. I do not have constipation anymore, I hope this can help someone else. God Bless."

[YEA]  08/23/2009: Jenny from Memphis, Tn, USA: "I always tend to forget about this easy remedy... but I swear a regular serving of fresh cut watermelon does the trick every single time... in less than an hour or so. I have had chronic constipation and GERD for years. I'll have to remember to eat my watermelon a few times a week!"

03/03/2011: Na954 from Rochester, Minnesota : "I have suffered from constipation for years, and it was worsened by Menopause. These things have really helped. 1. Using a small step stool in front of the stool to elevated the legs. This puts the colon in a more natural positon. 2. Yarrrow tea."

[YEA]  01/08/2009: Sangeetha from Grand Cayman, Cayman Islands: "I was highly constipated a few years ago and nothing helped, including ayurvedic medicines. Finally I tried yoga and my constipation was cured in a few days. I don't remember the exact name of the yoga asna for it, but I used to go for yoga classes and do various asnas and some of them were for constipation. You can surf the net for knowing the exact asna and if you are lucky to have a yoga class near you, join right away. Even now if I eat some food that make me constipated, I do yoga and it always helps. Yoga is good for external and internal organs and also for peace of mind and each asnas has several benefits."