[YEA] re: Water and Carots first thing in the morning.
Hello, constipation is not fun and there are many natural cures that work. I wanted to add another natural remedy because it works and its so simple. 1) Water; the body needs water. Usually when people wake up, they have coffee or some type of diuretic [caffine], which is horrible if you have constipation. Drinking 1 glass of water as soon as you wake up is what our body yearns for. Drinking 1 glass of water (at room temperature)in the morning cured my constipation within 1 week. Of coure during the day, you should drink more water, but first thing in the morning is the crutial step. 2) Carrots; not only are carrots delicious, they save our eyesight, protect our hearts, combats cancer, promotes weight loss, AND PREVENTS CONSTIPATION. I do not have constipation anymore, I hope this can help someone else. God Bless.