Table of Contents
- QUESTIONS & ANSWERS
- POPULAR REMEDIES
- ACV, Baking Soda, Garlic
- Apple Cider Vinegar
- Apple Juice
- Apples and Pears
- Baby Spinach
- Baking Soda
- Baking Soda, Borax
- Bentonite Clay
- Body Magic Undergarments
- Brewers Yeast, Magnesium, Erythritol
- Cabbage, Turmeric, Banana, Lemon Water
- Cascara Sagrada
- Castor Oil
- Castoria, Syrup of Figs
- Chia Seeds
- Chromium Picolinate, ALA, Lecithin
- Club Soda
- Coconut Milk and Green Leafy Vegetables
- Coconut Oil
- Cucumber, Coffee
- Diatomaceous Earth
- Dietary Changes
- Dry Mustard in Water
- Epsom Salts
- Errand Oil
- Fermented Food
- Fish Oil
- Flax Seeds, Apple Cider Vinegar, Dates
- Glucomannan Root
- Honey and Lemon
- Honey With Olive Oil, Oranges
- Laxative Abuse
- Lemon Juice and Olive Oil
- Milk of Magnesia
- Mineral Oil
- Multiple Remedies
- Oat Bran
- Olive Oil and Orange Juice
- Over the Counter
- Prune Juice
- Raisins, Figs, Prunes
- Raw Fruit and Vegetables
- Raw Rice
- Red Wine, Food With Hot Chillies
- Remedies Needed
- Sea Salt Cleanse
- Sea Salt, Apple Cider Vinegar
- Seltzer Water
- Squatting Method
- Triphala Churna
- Vitamin D
- Yarrow Tea, Elevate Legs
- Yellow Dock
[YEA] 05/30/2013: Kt from The Usa: "Constipation: I had read an old "grandma" recipe of 1/2 tsp of dry mustard in 1/2 Cup cool water first thing in the morning on an empty stomach, before breakfast, would get things moving. It worked great for me and I thought I had posted that here, on EC, but could not locate it so I'm posting it again hoping it will help someone else."
[YEA] 04/26/2011: Diane from Lake City, Ar: "A relative had a stroke several years ago. He has had extremely severe constipation recently due to complications caused by the stroke and was hospitalized. The hospital administered an enema made of only plain milk and molasses. It worked TREMENDOUSLY! Fast relief!"Replies
09/24/2012: Smoggy from Northern, Ca replies: "No matter the magnesium dosage, Magnesium Oxide only produce 4 mg bioavailability in the body. It is the lowest producing Magnesium out there. Magnesium Citrate produce 16mg bioavailability in the body and is used for "chronic constipation. " Be careful as Magnesium can be toxic and you can use too much."
[YEA] 07/31/2011: Warren from Costa Mesa, Ca: "Lots of great coments and remedies for consipition. I've tried most of them and the last thing of which I'm doing now is 1 tbsp of Epson salts with plenty of water. Epson salts is really gross tasting so I put in capsules. It takes 10 caps for a tbsp, so the going down is smooth."Replies
[YEA] 07/31/2012: John from Boise, Id replies: "Thanks for the info. For me it takes 1/2 TBSP in a large glass of water before going to bed and another dose upon arising. Sometimes I have a second dose in the morning. It works easy and very cheap."
07/10/2008: Nat from Brooklyln, New York: "Erithrytol (a natural sugar substitute) for constipation:
Erithrytol (from both from Organic Zero company and Now company, one tablespoon can be taken from each type) , taken in coffee instead of sugar (it is less sweet so around one and a half to two tablespoons might be recommended) helps for constipation problems. If a person is taking magnesium citrate he will find that he needs less of the magnesium citrate.
In another entry I may have mentioned taking the magnesium citrate in the morning with warm water. I just learned that the great physician Maimonides* wrote that drinking lukewarm water is not healthy. He wrote this either in Galen's name or from his own studies. If one takes the magnesium in warm water, the water should be rather hot and not lukewarm. It might be better, in any case, for a person not to drink too much water in the morning, because if he gets filled up on water he may be unable to eat early enough. (It is not healthy to eat right after drinking water.) The Talmud writes that one should eat * "morning bread" for it helps the liver and thereby heals very many illnesses. This "morning bread" should be something light and not a full meal.
(*information acquired from The Life Transforming Diet -Based on Health and Psychological Principles of Maimonides and Other Classical Sources.)"
[YEA] 06/20/2008: TAN KOON PENG from SINGAPORE, SINGAPORE: "One teaspoon of Errand oil (oil of ricinis communis) is very helpful in relieving from the constipated condition."
[YEA] 11/24/2009: Jens from Vancouver, Bc, British Columbia Canada: "It would seem internal healing of the digestive system/gut, is the key and I've been greatly helped by bringing fermented foods into my diet. I had used coffee in the a.m. for years as my "motivator". Finally caught up with me. It's a horrible crutch that requires always having access to coffee and cream wherever I went. It stopped working and I went through 10 days of being a human sewage lagoon. In my web research I came across this site and the saltwater remedy got me going although I had to gag it down. I realized a new and longterm solution was required. My naturopath suggested introducing fermented foods into my diet as a long term solution. In my web research I came across a hidden away little blog that talks about, not only fermenting (recipes included) but also presents an inspiring lifestyle and a way of eating for overall health.
[YEA] 01/12/2013: Traveler from Houston, Texas: "I am a 29 year old female who's had issues with constipation since I was a teenager. In the past 8 or so years I've gotten into alternative health and have tried a bunch of different things. I found that blackstrap molasses was really great for the constipation right before my period, and also eased my bleeding a bit and my cramps. When I'm desperate, I've happily chugged from the bottle though it tastes very nasty to me.
Lately, I've been dumpster diving a lot. I started for other reasons and only after seeing how much food was wasted, that was wrapped up in plastic and put in boxes not even touching anything I considered "dirty" have I started "rescuing" food. Anyway, because of this, I have two freezers and a fridge full of vegetables and fruit that were ripe enough to have at home but I guess too ripe to keep in the store with fresh stock coming in. Or, vegetables with the mildest blemish on it. I've noticed that because I'm eating so much in the way of vegetables and fruits, that constipation is no longer an issue. Even last year when I was going to the store and relying on foods that had a longer shelf life, like beans or lentils, I found that if I got 25-30 grams of fiber, mostly from "real" foods, it was actually a joy to go to the bathroom. Plus, I find that I get cranky if I'm not going regularly and this effects different parts of my life negatively.
I highly recommend finding delicious ways to get fiber into your diet. Currently my three favorite recipes are mashed cauliflower, mushrooms madera, and each morning I make myself a big bowl of bananas, blueberries, and sometimes grapes (all rescued and delicious) with a tiny bit of fiber cereal (also rescued unopened) and either some milk, or yogurt mixed in.
I'm currently experimenting with trying to hit 60grams of fiber per day to see how (or if) that affects weight loss when not really focusing on calories. In any event, people need 25-35 grams of fiber PER DAY. Don't rely on over the counter fiber supplements-- go to foods even if you have to buy them, that have vitamins, minerals and a high water content so you don't have to have the worry of the fiber supplements working against you and making your constipation worse."
[YEA] 04/26/2011: Francisca from Michelbach-le-bas, Alsace, France: "There are a lot of ways to get rid of constipation. I have never heard of ACV in connection to this problem but eating some fruit before breakfast helps, even bananas, funny enough but if you want a stronger effect try kiwis. Vit. C before breakfast as well as molasses or prunes just be careful and go slowly or else you might get an awful diarrhea. A cup of tea often helps as well or if you can't make one, when you are traveling or so try a cup of hot water!"
[YEA] 03/04/2012: Myoho from NYC, NY: "3 in am and 3 in pm fish oils high dha combined with 200 mg of mag citrate 3 in the am and 3 in the pm.
this has knock on wood been helping my infinite constipation due to my eating disorder on my GI Doctor's sound advice. I was on amitiza and it did not help, so we switched."Replies
02/04/2013: Lvt from Chicago Suburb, Il replies: "I suffer with horrible bloating and occasional constipation. Would you mind sharing the brand of fish oil that you are using.... I haven't found one that is mostly DHA... I don't want any of the bad fats just to get the good ones. That is a nice bonus that your fish oil contains Magnesium... I also supplement with magnesium.... It changed my son's life who was very prone to bowel obstructions (cystic fibrosis). Looking forward to hearing from you."
[YEA] 06/17/2009: Ali from Kitchener, Ontario, Canada: "I found the following mixture worked well for my constipation problem,hope it will help others. Bring two cups of water to a boil and add two tablespoons of flax seeds, continue to boil for fifteen minutes, then strain off the flax seeds and discard seeds ,allow mixture to cool somewhat, it will be jelly like, add one teaspoon of apple cider vineger and stir. Drink one cup of this on an empty stomach one to two times a day depending on severity of constipation. If very constipated, be sure to also drink three cups of hot water through out the day. I have found a more pleasent remedy for mild constipation or just to stay regular try the following: Boil one cup of water and add six dates, allow to soak, when cool, drink the liquid and eat the dates. Take at bedtime for best results. Good health to all and A HUGE THANK YOU TO EARTH CLINIC."
[YEA] 03/10/2010: Suzanne from Abbotsford, Bc: "When travelling, my daughter had problems with constipation, as many do. I had a lot of ground flaxseed along, so she ate a dessert bowlful for her cereal that morning, and voila! Problem solved. It IS important to drink lots of water with it, though."
[YEA] 02/05/2010: Corinna from London, England: "I've had so much benefit from this website that it is now time to contribute myself. I was severely constipated as a teenager. I went to the toilet once or twice a week at the most. As an adult I changed my diet to include more fibre and the problem corrected itself. However, after the age of 40 it crept back despite being on a rigorous healthy diet. I tried many things but the thing that helps reliably is 2 tablespoons of golden flaxseed a day. I simply mix the flaxseed into my food at night."Replies
02/05/2010: Guest from Somewhere, Fl replies: "Is this flaxseed "oil" or just seed?"
02/07/2010: Corinna from London, England replies: "The flaxseed has to be cracked as it otherwise will not work."
[YEA] 08/30/2009: Christine from Doncaster, Yorkshire: "I have suffered constipation for years, not anymore. I take flax seeds every night so does my friend since I recommended them to her, about 3tbls swollowed down with plenty of water."
[YEA] Deirdre from LA: "Flax seed oil capsules soon after waking with a glass of water works wonders. You may have to experiment with the brand to find the best one for your body"Replies
[YEA] 09/15/2010: Keith from Richmond, Virginia replies: "I've been taking Antibiotics for the last month and its been killing the bad bacteria and good bacteria in my stomach. This has made for bad constipation. I finally out about found whole Golden Flaxseed. Its works quite well and is cheap to buy. My local health store sells GOLDEN WHOLE Flaxseed for $1.99-$2.49 LB. At 4 TSBP's day = 11 days servings per LB. I take 2 TBSP in morning with juice, 2 at night.
Also, Prune Juice - Not from Concentrate - with Pulp, has worked for well me. I found it just before Flaxseed. Its not as complete a bowel movement as Flaxseed but its worked very well and quickly where other supplements did not. I had 4-6 BM's first day just from the PJ.
Curezone dot com posts:
1) "The very best way I know to induce regular bowel movements - at least two every day - is by eating 4 TBSP's of fresh-ground, organic flaxseed. You must grind it yourself, and then add it to juice or food. Flaxseed oil does not work nearly as well. I've recommended this solution to dozens of constipated friends. And so far, ALL of them became VERY regular within 36 hours. "
2) "You want golden, organic flaxseed, NOT the dark-colored seeds that some stores sell. Don't buy it already ground. Flaxseed loses much of its nutritive power if it has been sitting around for awhile. "
3) "As of 3 weeks ago, I began using ground flax seed and the change from the prune juice is mind boggling. I'm having regular movements, several times a day (avg 5 or so) and for the first time in nearly a year, I'm feeling "clean", like I don't have waste within me. I don't have the urgent feeling that prune juice would induce and I just feel "normal" again. It's great. It only took half a day for the flax seed to take effect for me.
Taking Owen's advice, I've purchased golden organic flax seed and a coffee grinder. Every day, I take two ground tablespoons in the morning with some cranberry juice for a mini breakfast and then three more tablespoons at night, a bit before bed. I also drink a lot of water throughout the day (10 glasses at the very least) as that is essential to regular bowel movements as well as good health in general. I've found that ground flax seed with just water is bad tasting but when mixed with a fruit juice, it takes on a nutty flavour, which I like very much."
10/17/2010: Keith from Richmond, Virginia replies: "I wanted to add to my review of the Ground Flaxseed & Prune Juice remedy. First, I had SEVERE constipation because of the antibiotics I was taking 2x day. I found the Flaxseed/Prune Juice only worked 1/3 to 1/2 the time and just a small 1-2 bowel movements from it. At first, it worked great, but after 2-3 times not. What I did find that worked was a suggestion from my Grandma that the Hospital gave her. This has worked *every* time for me and usually within 4-5 hours (sometimes 2 hours). 2 ounces Apple juice, 2 ounces Prune Juice, 2 ounces Milk of Magnesia (I used a generic brand at a well known chain store - much cheaper). Mix together and drink and the taste is OK."
12/02/2013: H from Usa replies: "Like the original poster said, you have to boil the flax seeds in water till it gets gelatinous. Strain the seeds, keep the gel. Let it cool, then add 1 tbsp. apple cider to a cup of warm water, along with some of the flax gel poured in. That's what gives it the benefit. The flax seed alone, in it's hard shell won't work. The shells have to be broken down."
[YEA] 11/24/2006: Rick from Victoria, Australia: "Cut garlic clove into small pieces. Swallow them in one go with just a little water. This cures Bloating, stomach cramps and constipation."