Spraying magnesium oil on the souls of the feet at night or doing foot soaks is a better way to get magnesium than taking it orally... you don't absorb enough taking it pill form and can take up to a year to build up in your system. You can get mag oil at http://www.health-and-wisdom.com/magnesium.htm and you don't get the ugly diarrhea side effect.
Last night for the second night in a row, I took 2 teaspoons of powdered magnesium (the kind that dissolves in water). I got a severe stomach upset an hour later which I know was from the magnesium. There was a second side effect however, and I am wondering if this has happened to anyone else. My left eye started hurting me a little when I went to bed. Very tender if I put the slightest pressure on it. This morning when I woke up, half of my upper left eyelid near my nose is very swollen. I am drinking a lot of water to see if it will go down. My eyeball is not bloodshot. Anyone have an idea if this is related to the magnesium? I have never had this happen before. Thank you in advance for any advice!
(Louisville, Ky, Usa)
(Louisville, Ky, Usa)
Magnesium Side Effects
I have just started taking magnesium on recomendation for adrenal exhaustion and perimenopause issues.One week ago I took only one capsule (150 mg) of magnesium citrate-malate before bedtime and the reaction I had (jittery muscles and restlesness) occured 1-2 hrs later. My heart was also racing. I thought perhaps it may have something to do with a calcium/magnesium imbalance so 2 days later I took a Cal/Mag supplement and the same thing happened. The cal/mag supplement was an inexpensive one made up of carbonate, citrate, fumarate, malate, succinate and glutamate sources for both.
The interesting thing is that this reaction happened only after a one time dose both times. A few months ago I tried ACV for a few days and had a similar reaction each time I took it so I had to stop. This is very puzzling to me and I am searching for clues as to why my body reacts this way.
Magnesium Side Effects
I have just started taking magnesium as a supplement ( apro. 150 mg/day ).
Aproximately 1-2 hrs after taking I feel very jittery in my muscles and restless in general. It does not make a difference if I take it with calcuim. I understand magnesium is natures relaxant but it seems to have the opposite effect on me. Has anyone had this problem or know what may be causing this ? Sarah.
EC: Hi Sarah, can you tell us the exact ingredients in your supplement? Thanks!
(New York, NY)
(Baltimore, Md, USA)
(San Fernando, Philippines)
(San Fernando, Luzon, Philippines)
(San Fernando, Luzon, Philippines)
I had read that magnesium binds with protein before it is absorbed. I started drinking the magnesium powder dissolved in OJ with my eggs or egg in oatmeal concoction.
If I don't do it that way, I get the joint neck pain and my "arthritis" returns, especially the big toe I wrenched.
Thought I'd give you and everyone here some more "food for thought".
After researching how to eleavate the pain of cramps, I came across Magnesium. I have only used it when I have my cramps, (Magnesium 250mg) (nothing fancy, i think my bottle cost less than $5)
When I have my cramps, I take 1 or 2 a day, and it really helps with the cramping ( i think magnisum slows the muscle constractions that cause pain).. Im not sure how exactly it works, but it helps with cramps.
Better But With Side Effects
(Michelbach-le-bas, Alsace, France)
(Coimbatore, Tn, India)
My son suffered from anxiety and depression after his divorce. I read an article by George Eby about Magnesium Glycinate for depression. I bought my son some of the magnesium and after a few days he started feeling better and talked about having more energy and concentration. He took 800-1000 mgs. for a few days to build it up in his system, then backed down to 400 mgs. The Magnesium Glycinate really changed his life.
I am having trouble finding a Milk of Magnesia without added products. My concern is sodium hypochlorite listed with the inert ingredients. Have checked Phillips, Equate, CVS and they all have this ingredient. I find statements like the following from my google search----Sodium hypochlorite is a chemical commonly found in bleach, water purifiers, and cleaning products.-----Any suggestions?
I am writing about all of the people who have talked about tumeric or garlic as a potential cure for MRSA.
I've been doing some studying and there is a commonality I've found in these items:
Very high in manganese and high in magnesium.
Very high in manganese (both also very low in sugar and in fats)
French Green Clay has been touted as curing MRSA -HIGH IN MAGNESIUM
Antibiotics and poor digestive tract absorption will cause a magnesium deficiency.
Antibiotics kill off beneficial organisms in the gut, causing loose bowels, which decreases absorption.
"Antibiotics can also lower magnesium availability. Included on the antibiotic list are neomycin, tetracycline, erythromycin, ***sulfamethoxazole****, and sulfonamides.
Other medications that reduce the body's supply of magnesium include the anticoagulant drug warfarin; corticosteroids; oral contraceptives (birth control pills); and the immunosuppressant drug cyclosporine."
"Antibiotics (e.g. gentamicin and amphotericin) These drugs may increase the loss of magnesium in urine. Thus, taking these medications for long periods of time may contribute to magnesium depletion [9-10,12]."
"Because magnesium plays such a wide variety of roles in the body, the symptoms of magnesium deficiency can also vary widely. Many symptoms involve changes in nerve and muscle function. These changes include muscle weakness, tremor, and spasm. In the heart muscle, magnesium deficiency can result in arrhythmia, irregular contraction, and increased heart rate. Because of its role in bone structure, the softening and weakening of bone can also be a symptom of magnesium deficiency. Other symptoms can include: imbalanced blood sugar levels; headaches; elevated blood pressure; elevated fats in the bloodstream; depression; seizures; nausea; vomiting; and lack of appetite. "
"Deficiency symptoms have three categories:Early symptoms include irritability, anorexia, fatigue, insomnia, and muscle twitching. Other symptoms include poor memory, apathy, confusion, and reduced ability to lea. Moderate deficiency symptoms consist of rapid heartbeat and other cardiovascular changes. Severe deficiency of magnesium could lead to tingling, numbness, sustained contraction of the muscles, and hallucinations and delirium. "
What Magnesium does in your body:
"Magnesium: What is it?Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only 1% of magnesium is found in blood, but the body works very hard to keep blood levels of magnesium constant .
Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis [2-3].
There is an increased interest in the role of magnesium in preventing and managing disorders such as hypertension, cardiovascular disease, and diabetes. Dietary magnesium is absorbed in the small intestines. Magnesium is excreted through the kidneys [1-3,4]."
"Magnesium ions are essential to the basic nucleic acid chemistry of life, and thus are essential to all cells of all known living organisms. Plants have an additional use for magnesium in that chlorophylls are magnesium-centered porphyrins. Many enzymes require the presence of magnesium ions for their catalytic action, especially enzymes utilizing ATP, or those which use other nucleotides to synthesize DNA and A."
Magnesium is VERY important to support a healthy immune system Now I will say I am drawing correlations which are not scientifically proven. They are loose correlations and drawn conclusions. I am not affiliated with any health products or sites or doctors, I am not advocating the use of any health food product (it's really best to go natural with regards to vitamin intake). I have been suffering from fatigue, CA-MRSA, sleeplessness, arrythmia and bloating. I'm going to try more magnesium!
I challenge scientists to work with magnesium and MRSA.
Chelated magnesium has changed my life. Since starting the supplement I have slept SO much better, less irritable, numbness in my fingertips gone, red nose and red ears reduced, heartburn reduced, anxiety has been reduced, and my life long allergies that have been unbearable have completely subsided in just one week on the supplement. I'm generally a sharp person and wouldn't have believed my quality of life would change from a supplement!
Magnesium works wonders for hyperthyoid issues, anxiety, and insomnia. It is incredibly powerful! A researcher who did his own study with Magnesium introduced me to the LIQUID FORM! Before, whenever I took it, I didn't notice much, but when I switched to a liquid form of Magnesium Chloride, boy, did it make a huge difference! Whenever I take it I feel totally relaxed and sleep like a baby! There's a liquid Magnesium Citrate new on the market now, too, which is also great! Perhaps it's the liquid forms of magnesium that are most potent and work best? Try them and you'll see how much better you can feel!
Late last August I started having Basilar Migraines with auras at least once a day. Some days I had up to three a day. I read that magnesium helped, but that it could take months of supplementing with magnesium to get the benefits for migraines unless it was put directly into your system with an IV. Because not being able to see clear interferred with my job, not to mention driving, I needed something right away.
I did some research and found that magnesium is not readily absorbed by the body but that in it's ionic form the absorbtion rate is close to 100%. Therefore, you benefit much more quickly by taking it in this form.
I purchased some ionic magnesium and started taking from .5 - .7 ml twice a day. I think the dosage can be increased according to weight and height. I add it to about 1/4 cup of water and drink it first thing in the morning and about a half hour before my evening meal. It's best to take it on an empty stomach. Within the first few days, the migraines were much less severe and didn't last as long. By the second week, I only had one. Since then I've only had three migraines and four months into using the magnesium, I've been migraine free now for over two months.
In addition, it has cleared up a number of other things. I have suffered from IBS for over 15 years, and a couple years ago found that taking dessicated porcine thyroid helped considerably and thought that the IBS was caused from low T-3 and T-4 thyroid enzymes. However, it never totally eliminated the IBS. I also read that people who are low in Thyroid are also deficient in Magnesium. Hence the low thyroid and the IBS has also been cleared up by using the Liquid Ionic Magnesium and I no longer have the need to supplement with the dessicated thyroid.
A few other things that I found has cleared up with the use of magnesium are brain fog, mood swings, acid reflux (haven't taken an anti-acid in months now), food allergies, increased energy, and now, well into winter, there are no aches and pains from arthritis. My son even claims that I look five years younger, which could be because I'm not in constant pain.
I have been filtering my water for a couple of years, but never thought about supplementing with minerals and I should have. However, I think I've always been low in magnesium, and despite what the acceptable levels of magnesium are, I feel some people need more than others. I can't praise this mineral loud and long enough, as it's benefits have pretty much given me back a normal life.
I had suffered from TMJ twice in my life and both times they were cured by magnesium. The magnesium in your body is usually depleted by stress. Magnesium is also what makes you calm, and can even help your bowel movements if constipated. I still take a magnesium supplement daily and have no problems ever since.
I have had muscle weakness and essential tremor for the last few years. Doctors finally saw the tremor and prescribed beta blockers to control it. They found no cause for the tremor and did not know why I was so weak- other than I was either exercising too little or too much.
On my own, I started 600 mg daily of magnesium oxide since I had heard it might help with muscle weakness. While I was taking that, I ran out of beta blockers and tremor did not return. I figured it must be the magnesium that had been keeping my tremor under control all along. Since then I have been off of the beta blockers completely. My tremor is better as long as I keep taking the magnesium. And my strength is also improving.
Great new article from Mark Sircus, Ac., OMD about how you can nebulize magnesium chloride. Here's a snippet:
... "Magnesium chloride oil should be nebulized as an isotonic solution -- delivering 7.5g magnesium chloride per 100ml of distilled water -- closely equal to 3.5 tsp of magnesium oil per 100ml. Nebulization of magnesium is an alternative method of treatment for patients with pulmonary problems or infections, or for those undergoing bronchoscopy. Magnesium nebulized directly into the lungs offers all the same positive therapeutic effects that other types of administration methods do but concentrates the effects in the lung and bronchial tissues"