★★★★★
Sorry, I know this is years later but I thought I would answer anyway. Magnesium Glycinate helps with sleep and to be taken at night. For energy try Magnesium Malate. It is best taken before workout.
Menstrual Cramps
★★★★★
My daughters use a liquid one made from magnesium chloride, which is intended to be taken by mouth. It comes with a screw on cap and we replace that with a dropper for ease of use. They find it helps to begin taking it several days ahead of the monthly event to reduce cramping.
Menstrual Cramps
★★★★★
After researching how to eleavate the pain of cramps, I came across Magnesium. I have only used it when I have my cramps, (Magnesium 250mg) (nothing fancy, i think my bottle cost less than $5)
When I have my cramps, I take 1 or 2 a day, and it really helps with the cramping ( i think magnisum slows the muscle constractions that cause pain).. Im not sure how exactly it works, but it helps with cramps.
