Use Salt Water and Gargle Away Your Sore Throat!

It helped, but not 100%.

I just recovered from an overnight flu and I am only 13 and got a really sore throat. I read some of the remedies on this site and I saw a bunce of combinations of salt and vinegar, since I had no vinegar, I took half a cup of warm water put a good amount of salt in it and gargled about 3 times.

Before I tried this remidee whenever I swalowed I felt an enormous amount of pain in the back of my throat, and after gargling my throat still hurts a bit, but still hurts way less than before, I will keep doing this about once an hr and maybe get some vinegar, just one question, do I swallow the substances or spit them out after gargling?

Thank You

Woooh! The salt gurgle treatment is great. It has taken away most of the pain but i am goin to keep repeating the treatment until it has tottally gone.THANK U SALT!!!