The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
How to Take Turmeric
Posted by Tina (Sylvania, Ohio, Usa) on 03/25/2011
★★★★★
I have recently been putting powdered turmeric on the front part of my tongue w/ black pepper then washing it down. I couldn't stand it as a drink. Almost no taste doing it this way!
Inflammation
Posted by T (Baltimore, Md, USA) on 08/03/2009
★★★★★
Wanted to add a YEA to using turmeric for thyroid inflammation. Sometimes I get this when my thyroid is under attack (I have Hashimoto's - autoimmune thyroid disease). When I feel that coming on, I take a capsule or two of turmeric. It has not failed to relieve it yet.
I make my own caps with vegetarian capsules, organic turmeric powder, and some freshly ground black pepper (a substance in pepper called piperine greatly aids the absorption of the turmeric) - no real measurement, I just do a few turns of the pepper mill into a small bowl of the turmeric and mix together. Making my own capsules is cheaper than buying ready-made caps, plus I know exactly what is in them (no fillers!).
How to Take Turmeric
Posted by Rick (Montreal, Quebec) on 02/11/2009
★★★★★
A friend of mine who was a cancer patient told me his favorite cancer preventative is green tea with tumeric and a pinch of black pepper. He takes one cup a day..I also take this not too tasty concoction. Over time I have gotten used to the taste and somehow, I kind of like the flavor of it now. My body seems to cherish it: when I am travelling I get the urge to make some. Apparently, the combination of the 3 ingredients creates a very powerful synergy.
hope this helps
Fibroids
Posted by Shawn (Toronto, ON) on 12/08/2008
★★★★★
Turmeric and inflammation, fibroids and cysts
I'm writing about turmeric. About 8 years ago my immune system crashed. I had fibromyalgia, arthritis and lupus-like symptoms. Swelling in all my joints--my hands were twice the normal size. I researched natural treatments as I didn't want prednisone. I also changed my diet drastically, cutting out all processed food, red meat, coffee, cigarettes, booze, etc.--eating only whole food. That helped a lot. But the inflammation was still a problem. So I started taking curcumin/turmeric capsules 2 x 3 times a day. This really helped. Then I added flax oil mixed with yogurt (apparently works best in a sulfur-based protein). And it went away. I'm still free of inflammation.
Also, a few years ago I had cysts and fybroids causing lots of pain/issues. I decided to go back on the turmeric as I had read that it works on inflammation, but also it's a hormone-estrogen blocker, and I read that cysts/fibroids are often caused by too much estrogen. I also stopped using all store bought creams/perfumes and I stopped eating out of plastic containers as they all include estrogen mimickers. Long story short: all the cysts and fibroids went away.
Even if you don't change your lifestyle, turmeric will help with inflammation and cysts/fibroids, but it works even better with lifestyle changes toward using more natural products. All the best of luck to you!
Cold and Flu
Posted by Mary (Sydney, Australia) on 02/21/2008
★★★★★
Thank you for this fantastic website. I have had the 'common cold' now for over two weeks and taking everything that the Dr ordered, I still couldn't get better. After taking 1/2 teaspoon turmeric powder, 1/2 teaspoon ginger powder, 1/2 lemon and 1 tablespoon maple syrup, I'm well on my way to recovery. Slept all night for the first time last night and feel great today. Thank you once again for giving us the information on this wonderful herb.
Sciatica
Posted by Rosemary (San Mateo, CA) on 09/14/2007
★★★★★
I tried the recipe for turmeric tea with ginger and my sciatic pain subsided within a few minutes, not kidding! I didn't follow the recipe exactly. I had powdered turmeric but didn't have the powdered ginger so I used fresh ginger and no lemon. I microwaved the water in a Pyrex measuring cup along with the sliced ginger pieces, then added the turmeric and maple syrup, strained and drank. I didn't make it per cup as the recipe, but it worked. I will drink this every morning, as it is very difficult to get out of bed. I am so jazzed about this, woo hoo!
Diarrhea
Posted by Sharrieff (Atlanta, GA, USA) on 08/07/2007
★★★★★
Fortunately I have been aware and using remedies from your web site for nearly a yaar. A friend asked what could be done to eliminate diarrhea and I searched earthclinc and fourn turmeric. Upon reading further, I discovered some additional benefits. Most notably after taking less than a tsp the first night, I did not feel drowsy druing the evening. After taking it for three days I noticed a significant reduction in my usual body aches. This is a marvelous site. I've been using herbs since 1971 and this is one of the best resources.
Cold and Flu
Posted by Mary Ellen (Old Greenwich) on 12/15/2016
★★★★★
Turmeric has been amazing at easing sinus congestion when I have a cold. I take 1 turmeric capsule every 5 hours when I get a cold and do this for 2 days or more, depending on how I feel. It keeps mucus production down to a minimum. I tell my family to take it but they just ignore me. Go figure!
Boils
Posted by Patty (Houston, Tx) on 05/17/2015
★★★★★
I must say that several years ago I had multiple boils, coming and going frequently. The worst was where I had previously had a bartholins gland excised and it kept swelling and subsiding and then swelling back...I measured my days by that gland and when they swell, they sometimes get huge (you ladies Know! ). I read about turmeric then and started taking it...I would take about 1 tsp at a time with water (neat) and could immediately see the swelling go down...I would later take antibiotics for something (I don't remember what) as drs are so apt to prescribe them and it finally went away only to reappear when I recently became infected again after some intestinal problems, was given antibiotics again and the story goes on.....
Thanks and God Bless to all who write in with their stories!
How to Take Turmeric
Posted by Man (Sojournor In America) on 01/05/2014
★★★★★
I have been using turmeric in water (pure/distilled with activated carbon post filtration) for a while because I read about the benefits of Turmeric. And today as was cooking up breakfast I considered making a new blend of Turmeric in water, and this time I added one teaspoon of 99.996 DMSO to see what would happen. I took a swig of it and the flavor is different. It seems easier to drink now. The DMSO seems to have countered the pungent-ness, (for a lack of a better word) of the regular drink. And knowing that DMSO is a transport substance, perhaps this Turmeric will benefit me.
Turmeric Side Effects
Posted by Sandra (Australia ) on 08/20/2013
Maybe you are having side effects with Tumeric because it is releasing toxins through your skin. Don't be so quick to say it didn't work because it sounds as though it was working. Toxins needs a way to get out and skin is one way.
Skin
Posted by Naja (Ljubljana, Slovenia, Europe) on 02/25/2013
★★★★★
Hi, I have been using few of Earth Clinic remedies for quite a long time now.
I would just like to add the following - brush your teeth with turmeric paste that you make/use as your face mask. Your teeth will be brighter/whiter as it gets rid of coffee/tee stains and your gums will benefit as well. Just leave it as long as you leave your face mask on.
Brain Fog
Posted by Bz (Bklyn, Ny) on 12/01/2011
★★★★★
I had aches and pains and even chiropractics and acupuncture didn't relieve it. I took turmeric and it relieved the aches and pains (joints mostly) and also has cleared up a great deal of my "brain fog". It's been incredible.
Boils
Posted by Isabel (Sydney, Nsw) on 08/15/2011
★★★★★
Our 2 year old suffers from boils on his bottom. Very sore and aggressive. Read about turmeric and it works! I put some calendula cream on bandaid and then sprinkle on the turmeric tape it on over night and I see improvement over night. They shrink and dry out. Takes about 3 - 4 days of application, but they have always gone. I also give him turmeric in warm rice milk ( and cinnamon too ). He loves this.
Arthritis and Joint Pain
Posted by Melanie (Ireland ) on 11/25/2021
Hi! Great news to hear you've cleared so much pain, is there a difference between Tumeric powder organic from health store and turmeric root?! Thanks
Sinus Infection
Posted by Brooke (Eugene, Or) on 02/11/2009
★★★★★
Tumeric for Sinus Infection: I am a big fan of turmeric and take it daily for my Crohn's Disease. I've recently had a cold that turned into a sinus infection. I try really hard to stay away from antibiotics because it kills the good bacteria in the gut. I put 1-2 tsp of turmeric in a bowl and poured almost boiling water over in. I then set the bowl in my lap and put a towel over my head. Breath (over the bowl with the towel over my head) in through my nose and out through my mouth for 10-15 minutes 6 times during through out the day. The next morning I woke up blowing the infection out of my nose. It was super gross. I continued the same thing the following day. I also drank lots of fluids and got plenty of rest.
Cold and Flu
Posted by Ellen D. (USA) on 01/10/2008
★★★★★
Turmeric: An Indian friend of mine gave me a recipe for sore throat, colds, flu, sinusitis: Take about a teaspoonful of turmeric powder, a teaspoon full of grated fresh ginger (or equivalent of dried ginger powder), a pinch of ground black pepper, honey or sugar to taste, and put it into about half a cup of water and bring to a boil. Then add about half a cup of milk, heat to just below boiling point, and drink the mixture slowly, while hot. I also supplement this treatment by inhaling steam and keeping a hot water bottle on my head, throat or chest. I used to have colds that lasted two weeks; now I can get over them within three days. - Ellen
