Sun Gazing for Health: An Ancient Therapy

| Modified on May 13, 2021
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9 Amazing Sun Gazing Health Benefits

We are constantly looking for new ways to improve health and treat specific ailments – an endeavor that takes us around the world and into many different cultures. During one of those quests, we came across the process of sun gazing for improved health. It may sound like an unusual health treatment; however, it is actually considered to be one of the most effective therapeutic activities.

What Is Sun Gazing?

Sun gazing, a practice also known as sun eating, is a strict regimen of gradually allowing sunlight into your eyes at specific periods of the day. The goal when implementing the practice is to look into the sun at periods of the lowest ultraviolet-index which occur at sunrise and sunset each day. The practice follows specific guidelines to render the most benefits and to limit dangerous exposure.

The practice is also known as the HRM phenomenon, a termed that the practice received after Hira Ratan Manek submitted himself to NASA for testing. Research suggested that Manek actually did possess the seemingly super-human ability of not eating. With regular practice, following a strict regimen over a period of approximately 9 months, many practitioners report losing the need for food and subsisting on energy from the sun.

What Are the Benefits of Sun Eating?

In essence, sun gazing provides beneficial stimulation to the body. The process itself negates the body’s innate need for food and retrains it to run on the energy of the sun. As such, the process helps increase energy, clarity of thinking, and overall health. NASA research suggested that the process could make an individual maintain a level of health that was far better in comparison to other individuals of the same age.

The process has also been shown as an effective treatment for specific conditions. Melanoma, non-hodgkin’s lymphoma, and a number of other cancers benefit from the treatment. Likewise, the increased vitamin D gained from the process is a known healing agent.

How Do I Start Sun Gazing?

Following the specific process for sun gazing is crucial to prevent sun damage. The process involves a 9 month practice, which is typically broken into three phases: 0 to 3 months, 3 to 6 months, and 6 to 9 months. After the initial phase, you’ll continue walking barefoot for 45 minutes daily for the rest of your life.

To begin, select a safe period of the day (sunrise or sunset) and gaze at the sun for 10 seconds. Continue consecutively adding 10 seconds a day. Be sure to stand on the bare earth and look straight into the sun. During the first three months, you’ll notice mental depression subside and an increase in balance of the body and mind.

Continue daily gazing at the sun adding 10 seconds each day through the next phase and you’ll experience the curing of physical diseases. Progress into the last phase, 6 to 9 months, continuing to gradually increase the amount of gazing to 44 minutes. Once you have reached 44 minutes, begin walking barefoot on the earth for 45 minutes daily. Complete this practice for a total of 6 days straight at a period of the day when the earth is warm and the sun shines on your body. This period is when you’ll realize the full effects of the practice.

To maintain the benefits of sun gazing and to boost the immune system, continue the practice of walking daily. The process is illuminating and enlightening and has the potential for increasing health in super-human ways.  To find out more from people who have been sun-gazing for years, continue reading below for feedback from our  readers.

Tried Sun Gazing therapy? Let us know what you think!

Fountain of Youth

1 User Review
5 star (1) 

Posted by Darrell Rolstone (Buriram, Thailand) on 05/12/2021
5 out of 5 stars

I am writing to you folks to confirm the AMAZING effects of "sun gazing"!

I am a 72 YO American from Marin County, California....with a BA in "Wholistic Health/Synergy" from New College of California in 1980 and one of the "pioneers" of wholistic health in Marin County in the 1970's! I am also a "Nordic Physical Therapist", having started learning that sill from my Icelandic Grandmother in 1952 at age 4. I was also the "resident therapist" of the famous Watergate Complex's Health Spa in 1977!

I have been an expat in Asia for 28 years now and had a "medical accident" in 2006 when I injured my leg that resulted in blood clots. Knowing that "modern medicine" is quite good at "injury treatments" for accidents, followed the MD's advice and started a regime of "warfarin" treatments for the clots. I DID NOT RESEARCH THAT DRUG.....and I can only blame myself for that stupidity! It turns out that I am one of the approximate 10% whose bodies respond to warfarin by allowing that drug to consume calcium directly out of our bones!

Long story short: after a couple of years on warfarin ( 1 gram twice per day....way too much and also too often, I've learned) my hip started hurting....increasingly! Within a couple of years, I was in a whole lot of pain and had to limit my walking to only the absolute necessary....about 200 meters per day! I was a widowed single father of two young children, 8 and 10 years old, and a full-time University lecturer....but I couldn't walk more than 200 meters without suffering massive pain equivalentt to a very serious toothache!!! I did not take the "pain pills" the doctors offered because I know that those very same pain pills....slowly destroy the kidneys!!!

Anyway, in desperation, I had started doing 12 chakra crystal meditations. THEN I read about "sun gazing" in 2007!!! OMG within just a few days of "drinking in the sun's energy directly into my eyes".....I felt SO MUCH BETTER and stronger all around!!! I became a complete believer within just a few days!

Luckily, my house was situated so that I could "drink in" the sun's energy from my front porch in the mornings and the back porch in the evenings....very convenient for a single parent to say the least!!! I'm writing this on May 13, 2021....and I have been "sun gazing" since 2007!

Not long after I started doing this wonderful, simple act in the mornings and evenings, during the first and last hour of sun of the day, I also read from the Nepalese guy who brought this to the world's attention, that putting one's drinking water into a large glass container and placing it into full sunlight for a few days.....would also allow the water to absorb the sun's that when you drink that water you also gain much benefit from the "solarized water"!

I've been drinking solarized water since 2008! Sun gazing or drinking is such a lovely practice. You don't have to do it for the full hour in the mornings or evenings.....just 15 to 20 minutes per day still gives great results!!! And I was once in the hospital finally having the much needed hip replacement operation.....and still maintained that same wonderfully state of strength of body even after 8 days without "tapping up the tank" sotospeak!!!

I can't say enough about this wonderfully amazing discovery! My new house has a balcony facing the south so that I can "sun gaze" both in the mornings and evenings from the convenience of my balcony!!! I also have incorporated the 'crystal chakra" meditation into this makes the practice all the more wonderful. I have posted a photo of myself taken about 1.5 years ago when I was only 71....recently I was sitting next to a yoga teacher at a wedding.....she said she just couldn't believe that I was 71!!!

The only sad thing is that I've tried to turn other people onto this, telling them that it's "one of THEE most important things I've ever learned".....but no one has even tried it!!! Also, I've always been a "sun person" and have loved being out in the sun and have never worn sunglasses I started out following instructions with the slow 10 seconds per day and working up.....but with just 3 or 4 days I was doing the entire 45 yo 55 minutes of directly taking/drinking the sun directly into my eyes....with NO PROBLEMS either!!!

Nowadays I am able to ge in 45 - 50 minutes of SUN both mornings and evenings!!! And I will continue until my final day on this earth!!!!!

Many Blessings, MaTakQueeAsi/TatTvamAsi and NaMaSta to you all!!!

Rollee Rolstone, Esaan, Thailand.

PS: when one thinks about this, as I have, it becomes obvious that all the plants on this earth receive their energy by doing the VERY SAME THING!!! Cheers!

Improved Vision

4 User Reviews
5 star (3) 
4 star (1) 

Posted by Muhammadel (Denver, Colorado) on 05/02/2017
5 out of 5 stars

I have been gazing for years every since the age of 11. I usually like the sun at 10:30 - 11:00 am for about 10 minutes every other day. I have 20/15 vision. Doctors are amazed how I'm curing myself with this form of treatment, its funny how they tell me to stay away from vitamin D.

Improved Vision
Posted by Mohan (Maharashtra) on 09/29/2016
4 out of 5 stars


I do sun gazing during the last one hour of sun sets. I do it for half hour for almost 15 days. I have read that it helps to open pineal gland. It has improved my eye sight a lot. However, now I am getting lot of itching on my entire body mostly during late evening hours. I really wish to continue sun gazing. I simply love it. I don't know what to do now. Please help

Replied by Aleksandar

Can I do sun eating at Doha Qatar? Here the Sun have more strong impact since is closes to the earth? Will it damage my eyse if I do ii here, rather then others place?


The required time to sun gaze is the first one hour after sunrise and the last one hour before sunset. There are no UV rays which is dangerous to the eyes.

Replied by Michael
(New Zealand)

Don't do it if you value your eyesight! Who recommended this to you? Highly irresponsible of them! When I worked in the Middle East for seven years, just going outside during the hot months was like opening the door of an oven. No kidding. You could feel your eyeballs heating up! (And various other parts also). I would strongly advise against staring at the sun- very damaging indeed. Why else would astronomers advise using very dark glasses when looking at a solar eclipse? Strangely enough though, people would look at the sunSET in Muscat but they would never do that in New Zealand! Our light may well be the strongest in the world and the Middle Eastern heat may well be the strongest. Don't stare at the sun is my message to you. It ought to come with a statuary health warning from the Surgeon General.

Replied by Geoff
(Here Now)

I'd guess it's a build of of energy and YOU strongly urging YOU to go out of body...

Replied by Fred
(Los Angeles)

First guess, it could be lymph moving faster than your body can handle. Add any type of jumping exercise: rebounder, skipping, jump rope, etc.
Start with ten min per day and build to one hour.

A second guess would be from air toxins.

In a bucket, put 20 mule team borax and a few squirts of antibacterial dish soap.

Dissolve this with very hot water. if the borax fully dissolves then add more borax. Some should be undissolved on the bottom of the pail. when cool enough to use, stand in the shower, using a washcloth...wash down every part of your body. do not rinse. put on a bathrobe and let the liquid air dry. you should have some borax all over your body. when dry, the borax easily brushes off. then some people cover their body with glycerin. I did not do the glycerin but the borax alone got rid of the itch.

Replied by Gleb
(Gulf Port)
5 out of 5 stars

I have been looking for others that can stare at the sun. I have been doing it for over two years. I can for hours if I wanted too. It has no effect on me. Anytime of the day on any day. I don't know why others can't. I have great sight and doesn't affect me one bit. Come visit me and I will show anyone who don't believe me.

Replied by No Name

^^^ You Never mention HOW MUCH BORAX!!!

Replied by Wilson

I believe it is because of detoxification process in your body. AS toxins are released, your body will experience the effects of such toxins like allergies and or itching.

Replied by Vinc

Side effect is because the body has toxins.. and it is detoxing the body. Hope this helps, I have been doing SG for 3 days now, no side effects, just benefits.... cheers.

Improved Vision
Posted by Yolanda (Montreal, Canada) on 07/06/2015
5 out of 5 stars

I am in my 60s, I am diabetic for the last 10 years, the point is I started gazing at the sun for about 7-8 years. And every time I visit my eye doctor his amazed that my eye sight has not changed at all in 10 years, he told me on my last visit, that it's amazing that my eye sight has not changed in over 10 years, especially for someone who's 67 and diabetic.

I only gaze at the sun for few seconds at time, I don't gaze for minutes at a time.

Can you explain this to me please. Thank you. Yolanda

Replied by Ram Jagessar

Your situation is not uncommon among sungazers, Yolande. I have been doing HRM method sungazing for 12 years now, and have seen major improvements with my eyes. I am also a type 2 diabetic for 25 years and am now 68 years old.

Early in our sungazing both my wife and I threw away our sunglasses because we found we didn't need them any more. Bright sunlight didn't bother us. My night vision for driving, which had declined badly, recovered fully and now I can drive all night if I have to. The vision in my eyes came better by three quarters of a diopter in both eyes. I observed that the floaters in my eyes, which were plentiful before, declined significantly.

I know several people who have thrown away their reading glasses after doing sungazing for a time. My sister in law found that she could do without her glasses entirely even for driving, although her driver's license said she had to wear corrective lenses.

I met one Canadian woman at a sungazing lecture by Hira Ratan Manek in Toronto several years ago. She came up with a white cane as she was legally blind. A few months later I held a little sungazers get together at my house in Toronto and invited the woman, who came with a friend, but minus the white cane. I was quite shocked, but then she said her peripheral vision had improved due to the sungazing and now she could see some blurred shapes, enough for her to avoid bumping into things. Previously she could see nothing at all, only light and darkness. She said she only used the cane in winter because her vision was not sharp enough to detect icy patches on the ground that would cause her to fall, and so had to use the cane to feel out those patches.

As a diabetic I have seen major major advances in my ability to manage my diabetes from the early days and continuing. Before sungazing I had to be very careful with taking my medication on time and eating meals on time. If I missed out by an hour or two either on medicine or meals my eyes would start getting blurry, I would start feeling very uneasy and my hands would start trembling. After a couple years of sungazing and until today, I find I can miss medication or mealtimes by five or six hours and not feel any diabetic symptoms. I can miss medication for an entire day and three or more meals without paying the cost. I have done and can do fasting (no meals at all) for two or three days comfortably, which diabetics normally can't do at all.

You don't have to convince me of the benefits of sungazing, as I've had many other than the eye and diabetes one mentioned above. Best of all, it all free!

Ram Jagessar

Replied by Mfzl
(San Jose, Ca)

I recently started sungazing, and now I am at 7:30. It is doable at this point, it will be impossible to do over 30 minutes in the morning because I work full time, 8:30 to 5 Mon to Fri.

Would it be still effective if I split the sungazing time to sunrise and sunset, for example 15 minutes in the morning and 15 minutes in the evening?

Also, the area I live often gets cloudy in the morning in autumn and winter. If I miss the sun in the morning, would it be OK to do sungazing in the evening?

Replied by Vicki
(Toronto, Canada)
5 out of 5 stars

I have started sun gazing June 26, 2016 and after finishing 10.20 minutes of sun gazing, my eye sight improve with 40%. I can read without my glasses for short period. my insomnia disapear I am sleepign 6-8 hours, my arthritis pain is gone. My doctor prescribd very strong pain killer which used for cancer petient. I took only one pill and made me very sick. By the way I am 77 and for long time did not feel so good as today.

Replied by Glen
(Gulf Port)

Amazing. I can look directly into sun for as long as I like. At anytime also. It's amazing and wonder why others can't. I can for as long as I choose. No effects on sight at all.

Replied by Justin
(Dallas, Tx)

You are totally over thinking the idea of sun gazing. As long as you do it consistently you'll be fine. It doesn't matter what time of the day as long as it gets done. It's like saying, does it matter when I work out?

Increased Energy

2 User Reviews
5 star (2) 

Posted by Darrell (Buri Ram, Thailand) on 05/25/2015
5 out of 5 stars

Dear Earth Clinic,

I started "drinking" in sunlight immediately after the article of NASA bringing an Indian man for observation. I found it to be very "energizing" immediately! I've been doing it for about 1.5 years now and its just amazing!!!

I do feel that someone has taken the simple truth of the situation and made it much too complex by telling people to walk for 45 minutes after they have reached a 44 minute sun-gazing level. Its as simple as letting the direct sunlight into ones eyes during the first and last hour of each day. Additionally, live barefoot as much as you can for "grounding" of you electrical current. You can take a few minutes out of the process and give the baby a bottle or go to the bathroom......stopping the process temporarily doesn't affect the intake at all. Once your "tank" is full of this amazing energy you can just keep topping off the tank wherever possible. You don't have to do it EVERY morning or evening.

I lay down on a lawn-chair as my legs are quite you don't have to stand up barefooted to benefit from taking in the sun's energy!

It makes me want to scream at how some "left-brain" dominant people have made this seem quite complicated.....when its as simple as looking into the sun in the early hours of the morning and the late hours of each day. Then be aware of "grounding" your body by barefooted contact with the earth, the floor of your house or the ocean!

I've eventually combined my "sun-drinking" with a crystal mediation over the 12 chakras at the same time. I place a quartz crystal gemstone over the chakras for just a few minutes in each position while I'm drinking in the sun! At 66, and badly needing 3 major leg operations, I FEEL FANTASTIC!!! Its truly amazing! In a recently re-discovered article interview of Nickola Tesla, he mentions getting energy directly from the sun......but he hadn't discovered "sun-gazing" yet!

ps: drink "kifir/kambucha" too!!!!

Darrell "Rollee" Rolstone, American ExPat in Asia

Replied by Cynthia
(Boulder, Co)
5 out of 5 stars

I agree that you do not have to slowly add gazing times by 10 seconds a day. I accelerated my gazing very quickly and worked up to a full hour within two months over a dozen sun rises. I only did it at sunrise when the light was safe. I Earth whenever possible, but can't do it daily due to cold weather.

Increased Energy, Enhanced Well Being

1 User Review
5 star (1) 

Posted by Richard (Veracruz, Mexico) on 04/10/2021
5 out of 5 stars

I hate to disagree so strongly with any protocol, but I found that I was able to go from 10 minutes of sun gazing to 45 minutes in a month's time with quite a few cloudy days to disrupt the experiment. In the beginning, it was difficult getting used to staring at the sun (at sunrise), but I found that the haze on my vision after gazing, completely disappeared at the 45 minute mark. Now it's the easiest thing in the world (sunrise and sunset) and my energy level and sense of well being have increased exponentially. We tend to fear what we don't understand.

Multiple Cures Reported

1 User Review
5 star (1) 

Posted by April (Usa) on 09/29/2020
5 out of 5 stars

I have been sun gazing for more than 4months now and healthwise. I feel a lot of improvement.

My sleep at night is regular. Before, I was waking up at 3 am and cannot go back to sleep. My sight has improved. I can read small prints without the use of reading glasses. I stopped taking my high blood pressure meds. My voice has improved. I had an injury to my vocal cord nerve and had some trouble with my voice but now it is getting much better.

And weight is maintained. I read HRM sun gazing procedure.

Now I am doing it for 45 min and I add my meditation to it.

I have a question for anyone. On the Spiritual side, has anyone noticed any improvement in your spiritual side? Since sun gazing activates our pineal gland which is our third eye. It opens our soul.

I want to hear about this. Thank you.

Sun Gazing and UVB

Posted by John (Trang Thailand) on 03/29/2017

Re: Sun Gazing & UVB, are they long waves or short. Do they do good via the eyeball or are just bad for the skin. I dunno, I am confused. A 1000 years ago I read a book by John Ott – Health & Light which is about – light, sun & artificial. I thought it said that UVB that goes in through the eyeball does bloody good, like make progesterone in menopausal ladies that makes them feel nice. Heaps more in the ebook or a free download on the WWW. BUT in a search for UVB & stem cells - they also do bloody good - heaps spoke about the bad effects of UVA, UVB, & UVC. Because this gets us to sun gazing – not looking at the sun but around it and between 1100 am. & 1300 pm. before & after this time, UVB won't show its face. Too shy I guess. Anyone know? John

Sun Gazing Feedback

27 User Reviews
5 star (24) 
4 star (2) 
1 star (1) 

Posted by Paul James (Kerala, India) on 01/28/2021
5 out of 5 stars

Dear sir, I used to sun gaze every day morning and evening. It's really amazing . The energy we receive is a super power. The informations related to sun gazing read in this page is very informative..I would be pleased to get more information related to the natural energies humans can accure. Please share some of your knowledge.

Sun Gazing Feedback
Posted by April (Los Angeles, Ca) on 04/20/2018
5 out of 5 stars

I am up to 31 minutes of sungazing. In the first 3 months I felt my intestine turn 3 different times. I had a c-section in past so maybe it was fixing my intestines back to where they should be. All I know is I don't have a bloated tummy anymore! I lost 15 lbs. without trying at all and I am already pretty slender so others may lose more weight. After 6 months of sungazing now I am beginning to have clear colorful image dreams and remembering them, which is a miracle.

After 3 mo. I discovered I no longer needed my "readers" for small print. I do still have double vision though so all is not completely healed though I have 32 cuts in each eye from a prior radial keratotomny surgery for vision when I was in my 20s. (Now they do laser surgery.) I know I have scar tissues in my eyes from that so I may be one that cannot heal completely in my vision from the sun, but I am praying I do.

One day after 5 mo. my one eye did a wiggle thing for a couple seconds out of the blue. I would have freaked me out, but my hubby says his eyes do that sometimes! Overall, I would recommend the HRM method of sungazing. I do think psychic abilities are showing up a little bit as well though not certain on that. I do recommend getting eye ointment and saline eye drops as there are days you will need them and listen to your eyes and take a day off if need be.

Sun Gazing Feedback
Posted by Elijah (Bristol, RI) on 04/04/2018
5 out of 5 stars

Stare peripherally!!!

I actually gazed at the sun but not directly but peripherally to the left and right meditatively staring at a tree or something your eyes if brown will absorb and change color (light brown). It's like drinking carrot juice and changing your skin tone it goes away after awhile. Its a good asset for the ladies though. Don't do it often I reccommnd . no real benefits maybe. twice a month.

Sun Gazing Feedback
Posted by Rainbow (U.k. ) on 11/19/2017

Hi. I've only been sun gazing for about a month, and because of the weather in England have just got up to 2 minutes. I would like to know if there's anybody else just starting out? Especially in the uk?

Replied by Kimmy
(Claremore, Oklahoma)

I have literally just started. I'm only up to a minute.

Replied by AD

UK here too, as it's the end of November and up North, it's hard work even seeing the sun through the clouds and grounding si touch with the cold, but I think it's worth considering this a life long pursuit and not a sprint. I'll do whatever I can through winter and then commit to more during the better months but keep it up as a life long practice. I also think closed eye gazing during the day has some benefits.

Sun Gazing Feedback
Posted by Happyone (Northern Virginia ) on 08/19/2017
5 out of 5 stars

I didn't know this was a thing. I've been looking at the full sun at full day since I was a child. I'm in perfect health and have maintained 20/19 eyesight my entire life (40+). I do it instinctually just as I do most everything else. I'm not saying that I always remember to quiet my mind enough to hear my inner knowing, but I do my best.

Sun gazing feels as natural to me as taking deep breaths. I don't follow a ritual or do it at a specific time of day for any regular length of time. However, I recall that I sungazed a lot more during the periods when I was fasting.

I always trust my instincts over any "authority". If you think sun gazing may help you, it probably will. If you're afraid you'll damage your eyes. You probably will. Listen to your inner guidance on all matters.


Replied by Undercuts
(Savannah, Ga)

I stared at the sun on long trips as a child. I remember vividly: crescent shapes rotating in circles, then in opposite cocentric circular paths. I recall there being three or more of these overlapping shapes occurring all at once in different patterns. I would stare for what seemed like hours straight on the 4 times yearly trips from Savannah, GA to the NC coastline.

Just now I looked quickly at the sun and witnessed a single long arc along the bottom. Also, in Clemson, SC for the eclipse in August (21st? 2017), I glanced a few times and saw these same arc shapes circling the sun. Mind you I only look for a milli-second so I don't see much movement.

Anyway, for any of you sungazers, I would appreciate any feedback on what is happening within my own eyes (inner pineal, etc) or within the sun itself.
Thanks much.

Replied by Cindy
(Illinois, Usa)
228 posts

I'm an indoor cat but often look at birds and the sun out the window if I'm not too distracted, when I have a few minutes or whenever I'm outside. I always have and it's never bothered me. I look in the morning, at noon time, at solar eclipses, it doesn't matter. I also like the feel of the sun on my palms - I put my palms on the glass or the screen - don't know why but it feels really good. I suppose, because palms seldom get much light.

I like my old windows. I have some new windows that don't feel very good unless they're open and I'm just looking through the screen. They have some kind of UV filter on or in them or something. Sometimes I open the kitchen window in the winter so I can look at the sun and hear the birds.

Sun Gazing Feedback
Posted by Lisa L. (Bushnell, Florida) on 06/18/2017
5 out of 5 stars

I started sungazing only recently. Sunrises at 6:30am here and I can see it from out of all the trees by 6:45/50am. I earth walk a bit before during and after and meditate. I'm enjoying it and my brother does it with me.

I read that staring at an eclipse of sun or moon through a telescope is actually worse for you than anything.

I will continue doing my sungazing. Im already part blind in my left eye so perhaps it will improve. I'll keep you all updated.

Sun Gazing Feedback
Posted by Lenny (San Francisco, California) on 05/22/2015

Sun Gazing: Is there any artificial lighting that can be used? I've done sun gazing and have had positive results but I'm not going to get 9 mos. of cloud and/or fog free horizon and I can't go to the desert quite yet for that. Anybody know where there are 9 month clear morning horizons or even clear evening horizons?

Replied by Diane King
(So Calif)

Yes, Southern California.

Replied by Bill
5 out of 5 stars

YES, the coast of Chile from Valparaso to norther border you can sun gaze every day and its a beautiful country .. I Sun gazed for 9 months there cured my Body of very serius problems and was awakened to a whole new life.

Replied by Mike

I too am trying to find out if there is any artificial light that can be used to sun gazing. Have you found any?

Replied by Cindy
(Illinois, Usa)
228 posts

You can actually close your eyes and imagine sungazing and walking barefoot. Sort of like a sun-walking "meditation". We've had some weird weather over the past few years but the brain doesn't differentiate between what we call "real" and what is imagined so try it. I like a combination of "extreme barefoot walking" on the rugged, rocky bits of the lake shore and sungazing, imagining the physical feeling in your legs, feet and the warmth and light in your eyes can intensify it quite a bit. The more physical sensation you can imagine, the more intense it will be.