Sun gazing cured cured caffeine addiction, insomnia, and helped depression! Suffering from insomnia and depression, I had gone to a natural physician who suggested I stopped drinking coffee and replace the coffee drinking with sunshine in the morning by looking almost directly at the sun for a minute or two every morning. He said the effect would be much the same as coffee as far as waking up the body goes.
This physician didn't lie. For the past 2 years I go out every morning upon waking, either on the balcony or if not just through my window and look up for a minute or two towards the direction of the sun. There is an almost immediate energizing of the body. I no longer have any need for caffeine. After 15 years of coffee, I don't crave it at all. I sleep with no sleeping aids (the result of no more caffeine) live a much more peaceful life without all those stimulants, and from my half hearted effort at this "sun gazing" practice, my depression is definitely manageable.
New York, Ny
2 years ago I did sungazing for 9 months. I researched it and only did it at sunset; with barefeet, in my yard; followed the precautions; except one. I was standing on grass not the bare earth and didn't realise that the grass would absorb the energy. How would this effect the practice? I have been diagnosed with a macular pucker and wish to clear this naturally.
My question is two fold in that 1. the fact that the grass would have absorbed the energy; would this have left my eyes vulnerable and would I not have received any benefits. 2. I am wondering if I should do a small amount of sun-gazing on sand (hard to find the bare earth here) I have a healthy diet and lifestyle - fresh fruits; veg; fish; no tv - artist, teacher, writer; and follow ancient health practices/meditation/gratitude etc.
I look forward to your answer.
Sun Gazing is the closest "remedy" I could find to post what happened to me. My family all had a 4 day GI virus- constant vomiting. I also got this virus. I had been vomiting for about 6 hours on day 1, and then laid down shirtless in the sun through a window, like a cat. It is winter but the sun was bright and very warm on my back. I fell asleep for 45 minutes. When I awoke I was completely well, and in fact felt like a whole new human being. Mentally I had been slowly spiraling down for months without realizing it, until I woke up feeling so incredibly well. Positive brainwaves, etc. I am so amazed that I am searching everywhere to discover how the sun healed me so completely. Thank you sun!