Sun Gazing for Health: An Ancient Therapy

I hate to disagree so strongly with any protocol, but I found that I was able to go from 10 minutes of sun gazing to 45 minutes in a month's time with quite a few cloudy days to disrupt the experiment. In the beginning, it was difficult getting used to staring at the sun (at sunrise), but I found that the haze on my vision after gazing, completely disappeared at the 45 minute mark. Now it's the easiest thing in the world (sunrise and sunset) and my energy level and sense of well being have increased exponentially. We tend to fear what we don't understand.