I am up to 31 minutes of sungazing. In the first 3 months I felt my intestine turn 3 different times. I had a c-section in past so maybe it was fixing my intestines back to where they should be. All I know is I don't have a bloated tummy anymore! I lost 15 lbs. without trying at all and I am already pretty slender so others may lose more weight. After 6 months of sungazing now I am beginning to have clear colorful image dreams and remembering them, which is a miracle.
After 3 mo. I discovered I no longer needed my "readers" for small print. I do still have double vision though so all is not completely healed though I have 32 cuts in each eye from a prior radial keratotomny surgery for vision when I was in my 20s. (Now they do laser surgery.) I know I have scar tissues in my eyes from that so I may be one that cannot heal completely in my vision from the sun, but I am praying I do.
One day after 5 mo. my one eye did a wiggle thing for a couple seconds out of the blue. I would have freaked me out, but my hubby says his eyes do that sometimes! Overall, I would recommend the HRM method of sungazing. I do think psychic abilities are showing up a little bit as well though not certain on that. I do recommend getting eye ointment and saline eye drops as there are days you will need them and listen to your eyes and take a day off if need be.