Oil Pulling: Unlock Natural Oral Health & Detox Benefits

I have been oil pulling for a little over a month now and have had some wonderful results. 1. teeth that had begun to loosen are now firmed up in the gums.
2. definitely whiter teeth and fresher breath.
3. Quite unexpectedly, I have lost 4 kilos with no change in eating habits! This is something I have been trying to do for over a year with mixed results. And the weight has stayed off.
4. A reduction in my fat index. Lessening of fatty build-up in my abdominal area.
5. DEEEEP restful sleep.
6. Cessation of heart palpatations.
7. Initially I had seen a marked lowering of blood pressure although it has now gone back up, which possibly can be attributed to me starting to eat foods that were no-nos for me after I saw the easy weight loss and lowered blood pressure. I shall return to my restricted diet and see if I note a lowering again.
9. Much greater energy levels and increased stamina.
10. An overall healthier and glowing appearance, skin and hair.

While I can't begin to say why this works scientifically, it stands to reason that if the oilpulling reduces the toxic load in the mouth(which, let's face it, can be a cesspool) the immune system is freed up to reduce and remove the toxic load in other tissues.

I heard my sister talking about the result she was seeing of OP, so I decided to read up on it and came across this website. I can testify within ten minutes of me OP on the first day, my body starting detoxing and I had this pimple come up on my face, I knew that this OP was working on my body that fast, my energy level has skyrocketed and I no longer feel sluggish in the morning when first getting up, b/c that the first thing I do as soon as I get up... it works for me and I will continute this journey for about 30 days, then maybe bringing that down to 2-3 times a week. I will keep you guys updated on how things are looking up!

the oil pulling is amazing. never before such mouth hygiene and healthy looking tongue and teeth.

About 8 months ago, my wisdom teeth were giving me so much pain I could barely speak, much less eat. The dentists would tell me to go to a surgeon to get them removed and the surgeon would tell me to see my dentist because they weren't out enough to be removed! After about 2 weeks of this non-sense, a friend told me to try oil-pulling. After the first 4 days, I started seeing results! My teeth weren't hurting so much and they felt cleaner. I haven't visited a dentist since then, nor any other doctor. I haven't even gotten a cold this year!! I used to get a cold or fever or sinus infections (you name it) every few months with the change in the weather, but not this year! I had a sore throat 2 weeks ago but that lasted 2 days and I was better already! My face looks brighter and I feel more energized as well. I would recommend this to anybody, whether you have problems or not. It's absolutely amazing! I feel healthier now than I did 5 years ago! Thank you so much for sharing this!

I tried oil pulling for the first time this morning and it had an incredible effect on my thrush. Not only that but my gums have already almost completely stopped bleeding. I've been on medicine after medicine for thrush but each one makes it worse and the doctors were stupmed. 1 session of oil pulling (I only did it for 5 mins to start off) has gotten rid of most of my thrush except the thick parts in the back of my tongue. This is truely amazing.

I started doing oil pulling, its 2weeks and my BP increased and also I had severe Gas problem in my stomach. My doctor increased my BP dose... Is it due to oil puling?? Should I continue doing it or stop it?

barbara from camden, I have crowns on many molars and have been oil pulling for 14 months, every morning with sunflower oil. So far I have had no problems with my crowns or other dental work. My health/life has improved in so many ways due to oil pulling.

I found this site because I was searching for a rememdy for the whiteness on my tounge. I struggled with the idea of OP for about a week and decided to do it. The first time I did it I did it for 20 minutes, but immediatly noticed my tounge was nice and pink again. The second day and beyond(now on my 5th day), i got a cold sore which I get very infrequently,and I also would get weird headaches too, so I hope it is s good sign. It is one of the worst cold sores I have ever had BTW, and I also felt real sick for a little while and sluggish.It almost feels like things are trying to leave my body. I am going to keep it up and see what develops, and will post my results later.

My son had a crown put in.Will it be affected if he starts doing oil pulling. I hope to hear from some of the readers who have crowns and do oil pulling.

I had a Sinus infection that started in April 2006, I found out 8 months later is was an infected root canal, which led me on a battle for my health, Traditional Medical and Dental professionsals had me ping ponging back and forth between them, i see now due to their ignorance. had my mouth cleaned up a month ago all metals out, have been detoxing since and feel better and worse at the same time. Started oil Pulling 2 1/2 weeks ago and noticed the Sinus infection has improved and at the same time feels a little worse, can Ted comment on my situation? I feel that the benefits of Oil Pulling can help more than anything, the Biological Dentist had a Homeopathic MD take a saliva test to make sure all metals were out of my mouth before they did a Cavitation surgery on the infected tissue left behind from infected tooth. My question is does it take time for sinus to heal? Any feedback from anyone would be most helpful. Thank You, Toni

oil pulling cleared my sinus's on first pull.started 12-20-07 it also cleaned the teeth, stopped me from catching a cold, seemed to tighten a loose tooth i had. i was using safflower at that time. i tried olive oil and referred that to 3 of my clients they all reported a mood improvement on the first pull. i tried hemp oil it made me go to sleep. sesame oil i tried it seemed to draw the most toxins into it. to increase the odds for good outcomes i drop about 3 drops of peppermint oil on the tablespoon then fill the rest with the oil. tomorrow i will try the safflower with oregano with oregano being about 2 drops since it is so potent. to get people to do this i had to figure out a way to explain to them how it works and while telling my nephew who is a plumber he finally explained to me how that pulling process works. he said in his trade they deal with oils and waters all day long. he said whenever oil is around it attracts dirt, grime, water, and anything in its path. so when you put it in the mouth it attracts and collects dirt and grime that floats through the body. my reasoning was like an auto engine that uses oil to filter the car engine and other parts of it. but i tend to like my nephews description best about oil absorbs anything in its path.

started oil pulling 20 dec 07. have used olive, safflower, hemp, sesame, oils. also i have had others try the pull also. so far noticed from safflower are teeth got white, gums felt firmer, sinus's cleared, allergies diminished. from hemp i got sleepy. others that tried olive it immediately raised their mood levels and depression. gout pain eased with only one olive oil pull. i also add a couple of drops of peppermint in the tablespoon to kill the germs and open the sinus's too. sesame did not get any immediate results maybe because it is toasted . all in all everyone i have told that used it have been very happy with the results. only problem is trying to explain to them how it works. so i tell them that it works like oil in an auto engine that catches dirt and when you change the oil the dirt comes out. my nephew that is a plumber in oregon relayed that to me when i was trying to tell him to do the pull he automatically understood how the process could work. in his profession he stated that plumbers work with oil and water all of the time. smart nephew i have.

I tried the Oil Pulling remedy and found my mouth felt very clean and 'lubricated' - almost like my mouth was younger inside!!! I recommended it to my sister, but I am a little concerned because she is on thyroxin for her thyroid. Does anyone know of any adverse effects from using OP alongside thyroxin?

I have been oiling pulling for 3 weeks now after accidentlly coming across this web page. I was suffering from a sinus infection for 3 months and taking dayquil everyday just to get through the day. After one time of OP my sinus drained imediately, I did't have to wait. I stopped the meds that day, continued to OP, mucus pulled out everyday. I am amazed. Also my teeth, gums, and tongue are cleaner than ever. A couple of things I did't expect: My energy has skyrocketed, even in the morning (its been at least 20 years I have had energy like this without caffine). Also I don't crave caffine, sugar, salt. I sleep restful and don't need as much sleep. My skin is as soft as a baby. I was hooked on monster energy drinks, I drank at least 3 aday, but none since OP. God gives us the tools to heal ourself, we just have to use them. Thank-you.

I have been doing the op thing just a few days, but the second day my nasal passeges were very swollen, it did go away.my stomache hurts alot after op,. I do feel more energy but havent noticed anything else as of yet. I will keep ya posted.

Thank you!!! I had an absessed touth and do not live anywhwere near a dentist. I am a herbalist so I lanced the absess and extracted the poisens. I then soaked a piece of cotton in echinacia and golden seal tincture with grain alcolol and dabbed this into pure goldenseal root powder. This seemed to help the tooth for a while. About a week or so later it started to infect again.I was already taking the echanicia golden seal tincture internally to boost my immune system.I found your info on oil pulling and gave it a try. Unbelievable !! It worked. My mouth felt clean and the absess has disapeared. My tounge was pink immediatly after and i loved the clean feeling in my mouth. I am so grateful because my tooth absessed during the Christmas Season and getting to see a dentist anywhere close by is next to immpossible. Thank you for this info. Chris.

Hi. I've recently started Oil Pulling treatment and although just a few days, my energy level is elevated and my teeth are brighter. I am hoping for result in lowering blood pressure. My question is, would OP help relieve pain from Interstitial Cystitus? A chronic pain problem for the last year. Doctor consultations/meds have not helped. Please post this question on the website. thanks!