I had been menstruating for 7 weeks straight (very heavy) and went to my family doctor. She wanted to put me on birth control. I am 37 and I smoke so I didn't think that was a good choice. I decided to see me chiropractor who put me on the iodoral iodine and my menstrual period stopped in 3 days and has been regular for over 7 months. I also feel better and have more energy. I can tell if I haven't taken them. I start to feel "blah".
I'd seen all kind of Dr. s they said my thyroid was in reasonable limits. The natureopaths had me on tons of herbs saying my thyroid was low. One natureopath put me on thyroid medication which had me in horrible mood swings and no benifits. I found Lugol's when I read Dr. hulda clarks book "a cure for all diseases". I've been taking 4-6 drops a day and my weight gain stopped(I'd gained 65 pounds in 4 months) and I've actually started loosing weight, 10 pounds in the last 3 months. And my mood has returned to normal. I've also been doing the zapping and all the cleanses she reccommends in her book. Thanks.
After going to a dermatologist and explaining how a skin tag, which I thought was a mole, was constantly getting snatched with the seatbeat each time I buckled up.... The dermatologist told me that she would be right back, at that point her office assistant came in and explained that it would cost $75 dollars to remove that one skin tag, and that for $375 the doctor could remove all of them for me.... I gladly told them I would think about it. After some soul searching and remembering my Mom telling about the Iodine years ago.... I with the luck of fate, found this site and tried decided to give it a try. I applied the clear Iodine for a week, once in the morning and once in the evening.... I need to note that I noticed a tingle so I just keep at it and in one week my skin tag just fell off. Car rides are a dream, no more ouch.... Thanks for being here, what a wonderful resource, I will use this website and recommend it to all I know.
I got a large burn from a motorcycle exhaust. I did not blister or scar with iodine on it. I keep a bottle in the kitchen by the stove, and in bathroom for curling iron burn. And ammonia for insect bites, stings.
Putting Iodine on my wrists and throat did a wonder. I'm picky when it comes to tasting juice or vinegar, so the iodine was perfect!
I have treated a number of sore and streph throats and loss of voice; painting iodine on the outside of the throat clears all within 24 hours. Iodine absorbs into the skin in about 6 hours. Also works for ear problems and swollen glands.
Painting Iodine on my wrist gets rid of my sore throat everytime!
I had a raised mole to come up on my face and several skin tags to appear under my arm. I was embarrased by the mole on my face, but didn't have the money to have it removed. Using a q-tip, I rubbed iodine on both the mole and skin tags at night before going to bed. Within 3 to 7 days the skin tag dried and fell off while the mole went away. I have shared this information with my sister who has removed several as well.
I find Iodoral the best for iodine supplementation, one tablet every day. I don't do any tests. I can tell by the way I feel and I don't do very well with the cheaper substitutes nor plain kelp.
Hi Silversurfer...Thanks very much for your kind praise which I'm sure I don't deserve. None of the anti-candida protocols that I advise have been discovered or invented by me -- these remedies mostly belong to other people. And alot of these remedies have been around for hundreds of years. All I tried to do was just use some logic and connect the dots.
My favourite candida/pathogen kill combination now consists of Ted's alkalizing remedies, Lugols Iodine, Borax and Turpentine/castor oil. These protocols seem to be the most consistently effective against candida/other pathogens/parasites.
I've also been working with and advising a parents autism group for the last year or so and I've seen up-close how efficient the Turpentine/CO remedy is at killing candida, parasites and removing biofilms. Some of the results and photos have been pretty astounding using just this one protocol together with Kerri Rivera's MMS/Hulda Clark PP/GcMAF approach against ASD. Many of the parents who had hit a brick wall with Kerri's protocol(which is very good, by the way) with no improvement for months suddenly found accelerated improvements all around with their autistic kids when they added just the turpentine/CO protocol. I'm also happy to report that many of the parents in this group have also moved on and also added borax, alkalizing and LI to there protocols as well.
I'm also glad that you will be using the protocols in your nutritionist work. That pleases me no end. The whole point of my book, apart from helping people cure their own candida issues, was to get that important information out there and let other people, who are far more qualified and cleverer than I am, run with it.
Hi Lin...Regarding mixing lugol's iodine with vitamin c or ascorbic acid, I do this quite often because it's quite beneficial. Ted from Bangkok also recommends taking it this way(there's no iodine taste).
Without getting too technical, when you mix together lugols iodine and ascorbic acid with water in a glass and then add sodium bicarbonate until the fizzing stops, the molecular iodine component of lugols is converted to sodium iodide and the ascorbic acid is converted to dehydro-ascorbic acid(DHAA). Put simply, the ascorbic acid is oxidized to DHAA by molecular iodine and the molecular iodine is reduced to sodium iodide during the reaction. You can see this happening in the glass because the brown color of the molecular iodine in lugols slowly turns colorless(iodide is colorless).
Iodide is extremely useful to the body -- very beneficial to the thyroid and it is essential to the immune system.
The dehydro-ascorbic acid has exactly the same properties as ordinary ascorbic acid except for one difference -- DHAA is able to penetrate the blood/brain barrier whereas ordinary ascorbic acid cannot do this. Normally ascorbic acid is dependent upon and converted to DHAA by glutathione in your body. So taking ascorbic acid with lugols iodine like this also helps to save the glutathione stores in your body for more essential tasks.
So the short answer to your question is that taking lugol's iodine and ascorbic acid together will not harm your body -- and it does not cancel out all lugol iodine's beneficial effects -- you will actually benefit in different ways from taking both these nutrients together in this way.
Hi Lin...Your friend Jackie can take liquid kelp extract if she prefers. Just ensure that the kelp extract is organic and make sure that it has not been chemically standardized. If it has, then other chemicals will have been added to it and the synergicity of its natural nutrients will have been altered for the worst.
On the good side, liquid kelp extract will also contain many other beneficial minerals and vitamins for the body. The other thing is that if Jackie is taking kelp just for its health giving aspects then thats fine. But if she is taking it for a specific reason like low thyroid or candida then kelp may not be as effective as lugol's iodine because it contains far less iodine as an extract. It takes about 3 months, at a higher dosage of 50 mgs iodine/iodide per day, to bring back proper levels of iodine in the thyroid gland and the rest of the body. This is why I prefer lugol's iodine at 50 mgs a day.
Iodine Side Effects
Anne: The iodine is releasing stored toxins into the plasma. They are accumulating there because they are not being removed through the elimination channels. This is why the sudden dizziness occurred and why it continues, despite taking lemon. The vitamin supplements are not effective because they are not from whole foods. For b take nutritional yeast, dessicated liver, and green smoothies from organic baby greens. B vitamins work for less than 5 hours so take every 4 hours. For c take 90g organic strawberries. For insoluable fiber make smothies from 3 organic banana peels. For soluable fiber take organic apples and black chia. For chlorophyll take Hawaiian spriulina and chlorella. The above items should open the elimination channels. Search raw food and super food videos for more beneficial products.
Iodine Side Effects
I am trying to figure out why I have had so much vertigo as well. It happens mostly when I am moving quickly or laying down or getting up from laying down. I also have had numbness in my face and right eye twitches. I was taking potassium iodide 225 mcg because my urine iodine was low and then it became very high so I went off it for about a month and retested and my urine iodine was too low. For the last month and a half I have been taking 225 mcg every other day. I have noticed brain fog, lots of headaches and some nausea and periods feeling like low blood sugar. The last couple of weeks I noticed my face was numb and then I noticed the vertigo and the eye twitching. The only thing I changed in my supplement regime was to add oregano oil. I stopped the oregano oil, the licorice root and the iodine on Sunday and am feeling better. I am not sure what the culprit is? I also was bitten by a deer tick in late June but as I have chronic Lymes and have had several active infections, I think I would have demonstrated symptoms sooner than this. I still have the brain fog and a mild headache but it does go away at times. The eye twitching seems less and the vertigo is about the same but the numbness feels somewhat better. I am going to the lab today to get another urinary iodine done so I am curious to see what it shows. I am also having thyroid antibodies tested as well as my TSH, and other thyroid tests seem to be in range. I am also wondering if I need my nature throid increased. I am currently at 3/4 grains or about 44 mg and started treatment in April when I was diagnosed with Hashimoto's. Any thoughts on the side effects of too much iodine? I do use a lot of Himalayan sea salt and am eating grain free. I have not lost any further weight which is good and am maintaining my weight. Any thoughts would be appreciated!!!!
Iodine Side Effects
You have different reasons for supplementing Iodine than I do, but when I first started using iodine drops, I also suffered severe vertigo as a result. I still don't understand what makes me different from the others who use the supplement protocol and salt loading and have things go well. What I finally did, and it worked, was to take the companion nutrients that I had purchased, and for a full year, I used them without supplementing iodine at all. I did use pink salt at the table, which contains iodine, and I cut way back on cruciferous vegetables during that period. My thyroid nodules shrank visibly during that time and I stopped having a rash across my neck as well. I've never been certain what caused that intermittent rash. This year, I have started iodine drops when I know I am about to eat cruciferous vegetables and I have no bad side effects whatsoever. None. I don't even count the drops; just take a small swig from the Logul's bottle. Is it possible that some of us are just ancestrally and genetically different where iodine is concerned?
Hi Ecfan99...What you are probably experiencing is the Herx (die-off) or Detox side-effects of supplementing Lugol's Iodine. If you have large amounts of heavy metals or halides(fluorine and bromine) in your body, then iodine removes them from the cells and dumps them into the blood and then it is up to the liver to get rid of them. The liver becomes overwhelmed and stressed -- hence you fell sick and nauseous.
Although a good detoxer, iodine removes these poisons from the cells and just dumps them into the blood -- so there is a danger of redistribution of these heavy metals and halides in the body. Secondly, when these heavy metals and halides are excreted into the intestines from the liver -- they can also be re-absorbed back into the body from the colon.
Perhaps your best course of action for removal of heavy metals is to take Chlorella. Dr William Kelly, well known for his anti-cancer Metabolic Protocol, advised Chlorella in his own protocol because chlorella contains alginates. Alginate is a huge molecule. When alginates bind to heavy metals, the alginate molecule is far to big for it to be re-absobed into the cells of the body and too big for it to be re-absorbed into the body via the colon. Hence, heavy metals are excreted even quicker and more efficiently by the chlorella
If you have poisons like fluorine and mercury already in excess in your body then these poisons can be absorbed in areas of the brain as well as the glands. The thyroid relies on its hormone regulation in the hypothalimus (TRH -- Thyroid-releasing Hormone) and the pituitary gland(TSH - Thyroid Stimulating hormone) -- so if these two regions of the brain have excess mercury or fluorine then this will also cause gross mis-regulation of the thyroid. You are already taking selenium, which helps to remove mercury from the body but I think adding borax to your protocol will help to more quickly eliminate the fluorine. See Ted's borax water protocol here.
Another thing you can do is just get a simple hair analysis -- this will tell you exactly what heavy metals, halides and other poisons are in your body in excess, so you will be able to employ a much more focused protocol to get rid of all these poisons from your body.
And for now, perhaps it would be best to reduce your iodoral protocol to just 50mgs per day -- or at least to a level where the effects of the detox are not so severe.
One word to all suffering from Lyme: Margaritas.... Not kidding. Something about the combination of lime salt and tequilla works against parasitic infections. Think about it. Mexico, Margaritas, and the worst parasitic water ever but the Mexicans aren't suffering from Lyme. I tried it 3 times a day and no more Lyme.
Iodine for Skin Cancer:
Started out with 3 spots of face, one close to eye, one hiding in eyebrow and a beauty on side of nose, that derm said beginnings of melanoma. She blasted the frozen stuff, but still present and hurt like hell. Decided to use regular tincture of iodine, applied with q tip 3 times a day. Within a month they are completely gone! Worst was on nose, which burned and got worse, before it got better. Burned, scabbed about 5 times, but don't give up!! I would put a spot bandage on if going out but removed when home. Keep it dry, and don't pull off scab. NO scarring, just nice new clear skin now!!! Swabbed sore throat that just won't quit last night and is better today. Fantastic stuff this iodine. Also, Lugol's iodine won't sting and you can use it to purify water if need be.
Hi Von Butz... If you are taking larger dose lugols iodine then bromide detox causing skin problems is a known problem. This is not really because of a problem with the iodine -- the problem is that iodine is too efficient at removing bromine (too much bromine from food, drugs etc in the body). Thus iodine ends up dumping alot of bromine into the blood which the body cannot remove fast enough, so the skin, which is also an excretory organ in the body, tries to help excrete the bromide as well and the excess bromine being excreted through the skin is what causes the strange skin problems. The detailed reasons for this bromide detox problem with symptoms are given in this link:
The solution to this problem seems to be to supplement Sea Salt, Vitamin C and Zinc. You can also pulse the dose (take the full iodine dose then stop taking iodine for two days) which will stop too much bromide being dumped into the blood -- causing excretion through the skin. Sea salt is key in helping to remove the bromide (causing your skin problem) more quickly and efficiently. The chloride from the salt binds to the bromide and simply excretes it safely and quickly through the urinary pathway. The bromide detox strategy is more fully explained here:
This should help to get rid of your skin problems.
Chad, you can use Lugols 5% solution 2 drops a day in half a glass of water. You can get lugol's iodine solution from Hoopers Pharmacy. Good Health.
To Mark - Have you retaken the iodine loading test/bromide test again since starting iodine supplementation to determine that your system still has too much bromide and not enough iodine?
Jan, here is an edited paste from previous post that worked for me: "A few yrs ago I had a mole on my back that became red, swollen, and irritated. I never had any test run, but one doc said there was involvement and to keep an eye on it. I neglected to do anything about it until it became larger and more irritating. I topically used and rotated several natural and synthetic products perhaps once a week or so: Vit-E oil w/ lemon, cod liver oil, alcohol, triple antibiotic ointment, metronadizole creame. A yr or more passes with only little results. Next I use tea tree oil, and one of the oldest over-the-counter salves on the market ---Porters SalveOnly weeks later the cancer itched one again, I took of my shirt, go to the mirror in the bathroom and scratched the ugly thing off. It simply fell to the floor and left not even a scar. Done.
I think the variety of medicines was the key to this cure as there are likely numerous types of pathogens involved in these things. Like any cancer treatment that shows no sign of working after 6 or 8 wks, drop it and adopt a different protocol. Also, I think the Porters Salve is what dealt the death blow. There is another proly not-so-familiar topical cancer salve called "Tumorgone" w/ the main ingredient as bloodroot which I use as needed w/ good results.
Hope this helps and good luck. Please report changes.
How to Take Lugol's
Francisca, the iodine yahoo group recommends taking it with food. This helps improve absorption and avoids any possible stomach upset. It is also recommended to take before 2pm as it can sometimes disturb sleep, though for me, if I have taken it later in the day, it hasn't affected my sleep.
How to Take Lugol's
Hi Francisca & Carly, Whichever way you choose please only start with one drop per day and see how you go ie detox reactions. Personally I think a week or two before going to the next level of 2 drops per day. We have taken it a few ways eg: in a glass of water 60 mins before eating; in water with a little Apple Cider Vinegar 30 mins before eating; at first 5 - 10 min before meals.
I too have read different ways/times to take it. Taking it before meals 30 -60 seems to be more often recommended. Personally we are doing what is convenient for us because that way at least we take it. We also take the recommended selenium, magnesium and Vit C although not at the same time as the iodine time.
How to Take Lugol's
Francisca, I take mine in a little milk. It masks the taste. Before meals would be better for absorption for sure. I don't think you can take it at the same time as Vitamin C. Get ready for really vivid dreams.
Thanks Bill, all very interesting. A question, how much Lugols iodine should I give to my 4 1/2 year old son? He does have a language delay and other problems so I think he is definitely deficient.
Also iodine should be supplemented with selenium I read as well.
Here is an excellent youtube video of a speech by a Dr on some of the cancers that are caused by iodine deficiency, namely endometriosis which leads to endometrial cancer, PCOS is also an iodine deficiency which leads to cancer. Fibrous breast tissue also leads to breast cancer if not supplemented with iodine. Goiter also leads to cancer.
As the Dr says iodine has been removed from bread, and from milk and we are told not to eat much salt (for some people their only source of iodine). A disaster.
A worthwhile interesting video to watch for everyone.
Yikes Bill and Sasha! Thats a lot of things 2 take in your daily routine!
1 Can they all be taken at the same time in the morning or night?
2 You get vitamin D from the sun & omega 3 from fresh fish & u take zinc when sick?
3 What about vitamin A? B? B3? B12? E? Chlorophyll?
4 You don't take molasses bc you're a guy? Molasses helps the woman's problem and grey hair. What helps you keep your hair color? If it isn't cull color maybe consider adding the molasses.
Can't wait to read your answers! Good stuff here! Thanks!!!
painting iodine evidently is not for everyone! I started this about a year ago using iodine tincture - and since it would fade away quite quickly I kept doing it... I thought it was making me feel better and it still seemed to be going away pretty quickly.
after a week or so I noticed that my thyroid was swelling up! I also noticed that I felt weird, kind of nervous, and my blood sugar was higher (i am a type 1 diabetic).
so I stopped taking it (there is iodine in my multivitamin) and my thyroid went back to normal and I've had no problems since.
however once I had an animal bite and my bf insisted on putting iodine on it and it got more and more swollen until I stopped the iodine.
perhaps it is sensitizing for some people? or we actually have more than we think.
Hi Debbie... Regarding your precautions on taking Vitamin C with Lugol's Iodine supplementation -- I think your advice is perhaps incorrect. Ted from Bangkok has always advised taking Lugol's with Vitamin C to avoid headaches and other after-effects of taking the lugol's.
And recent research by The Iodine Project in 2005 would also suggest that taking Vitamin C with Lugol's Iodine is also quite beneficial. Here is their research:
Vitamin C seems to help remove absorbed bromine from the body in rather large quantities, thus greatly aiding iodine transport and eventual iodine re-absorbtion by the thyroid and the rest of the body.
Hey Andy; Anything marine fish can live in should be a good Iodine.
Seaweed, Kelp, are high in arsenic and mercury. I was doing research into taking these as a 'natural' form of iodine. I changed my mind after reading up on it. Liquid Iodine and Acv has been working well for me.
I have been using 12.5mg's of Iodine/iodide and selenium for 2 weeks now and it has been a Godsend up till now. After the 2 weeks were up I started having the same symptoms as before. Severe anxiety/fear, fatigue and really cold extremeties. I am convinced that I cannot be without a prescription now for Hypothyroidism, whether we use synthetic or non-synthetic. My symptoms cannot be stabilized without the help of western meds now. My TSH level were at 4.8, 3 months ago now. I will report back when I am on a prescrition med to let everyone know if there is a big difference. I see my PCP tomorrow.
Iodine Side Effects
The acne breakout is caused by the iodine pushing the bromide away from the iodine receptors in the body and into the blood stream. But this can cause other problems, such as acne breakouts, if the bromide remains in the bloodstream. To completely push the bromide out of the body through the urine, 1/2 to 1 tsp /day of unrefined celtic salt needs to be taken. If you want to know how to properly supplement with iodine, join the iodine group on yahoo and read their article - "The guide to supplementing with iodine."
Supporting Nutrients for taking Iodine.
These are required to support the body while supplementing with iodine:
Vitamin C 2,000- 5,000 mgs / day supports the symporters and assists as an antioxidant to detoxing.
Selenium 200- 400 mcg / day needed for detoxification and thyroid hormone creation.
Unrefined salt (Celtic) ½ tsp / day supports adrenals, binds to bromide and assists in removal, supports symporters (sodium iodine symporters or NIS)
Magnesium 400 mgs / day critical for over 300 enzyme reactions in the body.
Optional ATP CoFactors
-1 tablet 2x / day when individuals continue to feel fatigued or have autoimmune thyroid disease this product can assist in increasing ATP (energy) within the cells. Riboflavin and no-flush niacin.
Hi Connie - How did you take your iodine - was it Lugol's - how many drops per day did you take? I'm so happy it's working for you! Sounds like a good protocol. Thanks!
Hello Bessie, Hello Y'all,
Yes, Thank You, I should have included the amounts taken in my post. "Case History": kelp eating and intermittent Iodine drinking in the past. (joke) I am a 53 3/4 Y. O. F, 5'4 3/4 H. , 121 w. , that needs to learn the metric system.
I used organic kelp powder in this test and chose to accept that 1tbl, 15ml, of kelp powder contains 7.5 mg of Iodine, as a given. (could be a wide variance). I also began with Atomic Iodine 2%, and switched to Lugol's 5% at day 8. (sorry folks, as I am still in a state of anecdotage, I do not have a good comparitive explanation for this, for you).
Wk. 1, 10 drops 2% Atomic Iodine tincture, 1tsp. Kelp powder in smoothie. End of Wk. 1, 15 drops 2% Atomic Iodine, 1 tsp. 3x daily kelp powder in 4oz water. Herx. Effects: mild acne on chin, mild constipaton, "roiling colon" with immoderate flatus. Began daily enema, followed with oral probiotic supp. (50 billion).
Wk 2, discontinued Atomic Iodine, began Lugol's solution 5%, 2 drops daily, 1 tsp. Kelp powder 3x daily. Began to apply Lugol's, undiluted 3 drops, to shingles lesions at base of spine and on bum cheek. (no pain here, but caution to others). Day 11, experienced mild heart palpitations and mild anxiety. (recurring songs in the brain). Began "pulsing", by discontinuing Lugol's and kelp for 2 days. Restarted Lugol's 5% 1 drop and kelp 1 tsp. At day 14. Continues to "pulse", skipping suplementation for 1 or two days, then restarts at lower dosage.
There appears to be a wide variance in an individual's needs for Iodine, and it's difficult to distinguish detox effect from side effect, but, for me, the benefits outstand the deficits in this endeavor. Bessie, I hope this "windy" discussion is helpful, as, finding one's indivdual needs is a good challenge. (maybe I have shown this, unwittingly) Tom from Sk. And Bill from the Philippines have provided us with great links to information about Iodine's effects, and I am grateful. Thank You, EC, Connie
I believe the iodine was helpful in many ways because of it's properties. It's concentrated in parts of the eyes, so a deficiency could interfere with vision. Iodine has antimicrobial properties and has been used to treat eye infections. I don't know the formula. There are many causes for vision loss...I would consult an expert. Hopefully they would be able to detect the cause.
When there are many other symptoms, there could be infections that are systemic. I've been fighting infections in the gut, sinuses, mouth, etc. that have been disabling. The iodine has been helpful as a part of the treatment. I take a drop of 2% once or twice a week now. ( I'm sensitive to it, so that's all I can tolerate.)
I still have some vision issues. Lately, I've reduced dietary starches in attempts to starve off infectious microbes. This has reduced generalized pain, even in the eyes. I hope you can find a diagnosis with proper treatment. It's crucial.
I started using iodine/iodide and my hyperhydrosis disappeared. I no longer suffer from excessive sweating on my hands and feet and I no longer have cold extremities.
The Importance of Iodine
The audio link below is a must listen for all women who are suffering from fibrocyistic disease, uterine fibroids, polycystic ovarian disease, endometriitis, breast and uterine cancers and people suffering from hypothyroid goiter, allergy problems, asthma, emphysema, heart tachycardia and arrhythmia, diabetes and much more.
The interview below also establishes the important relationship between the lack of iodine in our diet and the simultaneous steady increase of other dangerous halogens like bromine and fluorine in our food and drinks with all the multitude of dangerous and disturbing physical and mental problems and diseases that can arise from this.
I eat a lot of nori seaweeds plus takes kelp capsules every day, is it possible one could consume too much iodine? Thank you for your expertise.
The Importance of Iodine
Lugol's Iodine is amazing. . I have been dealing with hypothyroid for 8 years. Gaining weight, swollen body and face, feeling slow and having no energy. Dr. Has me on levoxyl 125 steady all this time. I starting searching for help and found all this information here. Well, I have been painting for the last 6 months and my latest TSH is. 116. . . Dr is in a panic, wants to lower my levoxyl dosage, wants me off iodine. NO WAY, I have never felt better, look better, and have the energy I have since Lugols. I will have to re-test next month for the Dr to read my new TSH, but I know, just like all the rest of us that take or use iodine this is the answer. . . . . I have just begin to take the drops(8 @ 2% twice daily) internally, and my "hoarse" voice is almost gone. I am so thankful and amazed by my success with iodine. For all those that suffer and have suffered, Iodine is the answer you have been searching for. I am starting my parents on iodine now.
Hi there! I am researching a link between ovarian cysts and iodine deficencies. I want to tell you what taking iodine has done for me. I had a sinus infection and started putting liquid iodine in the water for my neti pot. When I was over my infection( which healed quickly ) I noticed I had a lack of concentration, working for a holistic Chiropractor we figured out through AK I had a iodine deficency. So I started taking Iodine and right away I was able to concentrate better and then i noticed that my breast were less sensitive and the tiny cysts I had in my breasts started to go away... YAY, no more pain!!!
I have experienced so many benifits that I will always take my iodine
Update: I gave up on using iodine on liver spots because I couldn't see any change, but continued using it (although not quite as often) on my 2 areas of thick skin on my knuckles and 3 very small moles.
In my experience, when I started using providone iodine on any of these areas, there was a dramatic change in the first few days, which would lead me to believe that in another couple of days, the problem would be gone altogether. Well, that didn't happen, but now I see that the area on one of my knuckles is finally completely normal. I.e., it took 3 days for it to get 80% better, then 3 months to get 100% better. The other little moles are now small enough that you only notice them if you touch them (they were really small to start with). I'm going to keep on applying the iodine in the hopes they too will disappear completely. Oh, and my breasts are still not lumpy like they were before the iodine.