I have also been diagnosed with Meniere's and put on Valium as well as a diuretic. Both made me extremely ill. Yoga is very helpful. You have to teach your brain that you are in balance. Your brain gets use to the fact that you are always off balance so you have basically re-train yourself. It takes time and sometimes you are dizzy while exercising but does help. Also, no caffeine and very low sodium diet. Good Luck
Zinc helps beating of the ear symptoms called Meniere's disease. Increase sesame seeds, tahini etc. but zinc tablets will work faster.
Silica 6x also helps beating in the ear but I found zinc far better for long term results.