Meniere's Disease
Natural Remedies

Natural Remedies for Vertigo and Meniere's Disease Dizziness

Hydrogen Peroxide

3 User Reviews
5 star (3) 

Posted by Francis (Southside Alabamhe, US) on 01/16/2015
5 out of 5 stars

I had bppv and it was that way for 4 days. The ent doctor told me to do exercise at home, the epley maneuver. I did it for three days twice, that was enough for me. My hearing test was very good; he also did a test in the office. I was screaming for life, scary is not the word. Well when I was on my 4th day of these exercises, I said God help me, so he did. I put hydrogen peroxide in my right ear cause he said that was the one that made me dizzy and off balance, praise God, oh lord it went away, solely the truth, Amen. Hopefully I helped someone, thanks Francis

Hydrogen Peroxide
Posted by BERNADETTE (ROCKWOOD, MICHIGAN) on 03/21/2007
5 out of 5 stars

I use the 3% peroxide in my humidifier, which keeps it clean and perhaps improves the air. Also I have been using it in my ears for years.When my ears are bothering me, I get dizzy, this takes it away. I asked the pharmicist years ago if I could drink a little and he said a quarter cap, there was nothing in it to harm you. A half cap causes a little headache for a minute. I taste it in my coffee (decaf). I put some in my dad's water with some aloe vera juice and he drank it. He sure felt better. He was very ill, and is perking up, so I am going to keep it up.

Replied by Anon

You shouldn't be taking the stuff in the brown bottle internally. You should be getting food grade hydrogen peroxide for that. It can be purchased at a health food store, but that is usually 35% hydrogen peroxide and you can't drink it like that or it can do you serious harm. You need to dilute it with distilled water to get it down to a 3% solution.

Replied by Stephanie
(Atlanta, Ga)

The post regarding "not taking the peroxide in brown bottle from the drugstore" is inaccurate. You must read the label and search for "stabilized". If it's stabilized then it's not pure. I know that the Kroger brand is not, and is safe.

If you have any doubt, search for the MSDS for the brand name you want to use.*

Please be very careful with food grade hydrogen peroxide, it is extremely dangerous and you must follow directions and precautions very carefully.

*Tip: looking up a MSDS (Material Safety Data Sheet) can be done for any product. It is public knowledge and is used by Hazardous Material Responders to determine what's in the product and how to safely clean it up, and safe handling and storage.

So if you want to know exactly what is in a product, look up the MSDS.

~much happiness, Steph


1 User Review
5 star (1) 

Posted by Stella (Queensland ) on 02/27/2023
5 out of 5 stars

Use L-lysine for menieres. My husband had it. At the time I searched Med papers and found it's related to herpes virus. Lysine works for that. He took it and it went away. When he had his specialist appointment he said he used lysine and they were shocked. Said that there were studies in Germany happening only now.

Lemon and Basil, Epley Manuever

1 User Review
4 star (1) 

Posted by Latreace (Tx) on 09/09/2016
4 out of 5 stars

I have been suffering from vertigo for two months or so. I have noticed that if I have no caffeine at all and drink lemon juice in a mixture of basil and honey and water and drink that every day, the water can be cold or warm, it is up to you. That, coupled with the epley maneuver plus prayer helps me alot.

Lemon Rind

1 User Review
5 star (1) 

Posted by Alex Byarugaba (Nairobi, Kenya) on 02/08/2016
5 out of 5 stars

Eriocitrin from lemon rind is very effective for Meniere's Disease (MD).

If you can't get the supplement in your health food store, simply grate the rind of one lemon every day and add to any juice before drinking. Adds some 'zest' to your juice as well.

Lugol's Iodine

1 User Review
5 star (1) 

Posted by Beverly (Texas) on 01/27/2022
5 out of 5 stars

I put a few drops of 5 percent lugol's in a bottle of water for two days in a row and my vertigo that I had for months was gone. I had painted it on my body for weeks and it did not have the same effect.

I had read in a study that it might work for tinnitus and am going to dilute some in heated distilled water and try it.

Replied by MB

Hello! With regards to tinnitus- are you putting it in your ear or massaging it around the outside? Thank you!


3 User Reviews
5 star (3) 

Posted by Cole Vidrine (Cali, Colombia) on 07/17/2016
5 out of 5 stars

I have suffered with vertigo on and off for about 12 years. The last time it hit me was in October 2015 and lasted till December 2015 until I read an article about magnesium deficiency. I started taking 400mg of Magnesium Oxide every day and after three days no more vertigo. I told my neighbor about it and she too tried the magnesium and now is vertigo free. I tried everything before and this is what worked for me.

Posted by Elizabeth Manuel (England) on 07/05/2016
5 out of 5 stars

Vertigo is often due to lack of magnesium/potassium/Vitamin D and/or excessive calcium. If you are also experiencing chest pains on an evening/morning akin to PRINZMETAL angina, and/or a stiff neck muscles, then it is likely that an imbalance in the calcium/magnesium ratio is behind your vertigo. Often salty foods (like sauerkraut) can trigger an attack as the ratio of sodium and potassium also interplay in this balancing act.

Stop taking any calcium supplements (or any vitamins that uses calcium as a filler) for now and start supplementing with magnesium. Put a chelated form in a water bottle and sip it throughout the day, this spreads it out more evenly and allows potentially more to be absorbed in the small intestine and utilized by the cells, bones, muscles, endocrine system and organs that depend upon it.

As calcium can also build up in the body if there is a deficiency of potassium or vitamin D, make sure you're getting enough potassium (bananas are a good source) and up your vitamin D levels by exposing your skin to sun for at least 20 mins a day.

Posted by Karen (Clarkston Mi) on 06/30/2014
5 out of 5 stars

This past weekend I was researching for my daughters illnesses. In those articles ( wished I would have saved them) it said that Vertigo has promising healing results when you put the patient on a gluten free diet and magnesium is increased in the patient. Soak in Epsom salts daily. Extra Virgin Coconut Oil daily up to 4 TBs helps with may brain disorders. They are finding that the wheats today are not like the wheat 100 years ago and many are having gluten intolerant issues...which are damaging the gut. Leaky gut can cause auto immune diseases. Auto immune diseases are rampant these days!!

Meniere's Disease Remedies

Posted by Cindy (Wisconsin) on 08/29/2013

Can Ted or Bill offer help with this:

In 1999/2000 I HAD a Meniere's attack. It lasted for a week and was gone. Fast forward to 2011, I lost my job and my father in 6 months time. Started having problems with my ears being plugged up, stuffy feeling, dizziness at times, off balance. All this would come and go. One day in July of 2012 put my in ER at hospital with nausea, vomiting, dizziness etc. Was given an iv and thought to be a stomach bug of sorts, my guess was dehydration from too much hot outdoor work and not enough water intake. sent me home, continuing off and on same symptoms but more frequent for days at a time and then stop. July 2012 once again in ER for the same uncontrollable bout of previous year. I didn't help as much this time. Go see ENT specialist, ears checked, hearing checked. He suggested MRI done to rule out possible tumor(s). Suggested low slat diet to help with water retention that is causing symptoms. Also go on a water pill to help with too much fluid. Was trying to stay off salt as much as I could. Yesterday I am at work and get another bout and back to ER at hospital and another iv etc. got pills today for water retention and scheduled MRI for September.

I am searching for natural remedies to maintain this disease. I don't understand if low salt means no sea salt as well? I have started researching Meniere's and come up with MANY possible causes. It should be noted I have a great many high, medium and low food intolerances, suspect candida as well and all that goes with that. I really don;t know how to proceed day to day and get my live back enough to function and hopefully be able to keep my job. though the job is contributing to my stress load and continually search for a new one, though that is not easy where I live.

Sorry if this got so long but posting on here gives me hope of being led to information that will help me thank you all

Replied by Bill
(San Fernando, Philippines)
5 out of 5 stars

Hi Cindy... Teds remedy for Meniere's is shown below:

"Ted from Bangkok, Thailand: "Meniere's Disease:

This is the simplest possible cure for this condition. You should see a dramatic reduction in tinnitus, dizziness, vomiting in a matter of days. The cause is a virus, likely to be a herpes viruses. The condition attacks the area and when you first have it, you know when it started. The remedy to get most of the viruses killed is to take 1000 mg of vitamin C, followed by a 55 minute doses and take 1200 mg of lysine for a total of 6 doses on the first day. On the second day it's 1200 mg of lysine at 55 minute dose interval for a total of 4 doses. The third and fourth day is the same. To make sure it's completely gone, you try to take at least 1200 mg of lysine dose twice a day for the next 30 days, or longer. The point is, the very first week usually 90% is gone on the first week. The lysine is kept up at a fairly high level. For the more tougher cases, an aspirin 500 mg can be added along with the vitamin C on before starting on the daily doses of lysine. That means vitamin C 1000 mg plus aspirin 500 mg before starting the 6 doses of lysine on first day, 4 doses on second day, 4 doses on the third day, 4 doses on the fourth day. It's a four day remedy that usually kills most of the herpes out of the system. If it isn't out, the attacks will be far and between, instead of getting more frequent attacks with each coming year, until it becomes very debilitating. I managed to see a couple of cures, from this Meniere's disease. If there are tougher ones, there is alpha lipoic acid, zinc and alkalization to deal with it, as well as lemon bioflavonoid, piracetam, and the like. But it's likely to be lysine, vitamin C and aspirin in that order. I am presently investigating alpha lipoic acid in such use, but since herpes always goes away before I get a chance to start it, I haven't yet a chance to try it yet.

Thereafter the one month, I think a maintenace dose of just 1200 mg lysine should prevent most future attacks. If not increasing the dose to just twice a day should be sufficient."


Since, from the research, it is suspected that Menier's is caused by the herpes virus -- this is why Ted's remedy works so well, because this remedy is essentiallly an anti-viral, anti-bacterial remedy.

I would also advise that you supplement turpentine or distilled gum sap of pine. This remedy is anti-fungal, anti-viral, anti-bacterial, anti-mycoplasma and anti-parasitic and is described here by me in this post stream as part of a remedy for candida. Pine oil is also a diuretic which will help against your retention problems.

Pine oil is also regarded as a health giving food in Asia. To see more -- just do a Google Search on "Korean Red Pine Oil" or "Japanese Red Pine Oil".

If you don't like the idea of supplementing turpentine then I would advise that you could easily supplement pine needle tea instead. And since you live in Wisconsin which has so many pine trees -- then this is a free and easy remedy for you to make.

In the time of the early American settlers who were spreading eastwards across America, many of these settlers had diseases like scurvy and other problems because of poor diet. From the history, apparently the native American indians took pity on the settlers and they showed them how to make the pine needle tea which cured many of their problems including scurvy. Pine needles contains large amounts of Vitamin C and Vitamin A. The equivalent weight of pine needles contains 8 times more vitamin c than one orange and 4 times more vitamin c than a single lemon.

So here is another option for you. Pine needle tea contains the same beneficial oils as pine oil or turpentine (mainly alpha- and beta-pinenes). And if you are living in a region with pine trees like Wisconsin -- then it's a free cure -- all you need are the fresh pine needles to make the tea.

To make pine needle tea add two tablespoons of fresh, washed, chopped pine needles to a teapot of water that has just boiled. Steep for 10 minutes then just drink the tea. You can also make larger batches of pine needle tea like this and store it in the fridge -- it keeps for about 5 weeks because of its anti-microbial properties.

Take the pine needle tea three or four times a day.

Replied by Dave
(Fountain Inn, Sc)
5 out of 5 stars

If I may add to Ted's anti viral recipe and the pine neddles suggestion... If the assertion by Ted is correct, that Meniere's is caused by a virus, my favorite viral killer is colloidal silver and I hope readers of this site will consider it. To get to the ears, when ever I have an ear infection I use an ear syringe and squirt into the ear canals twice in an hour letting the liquid drain out by leaning the head to the side; the same as when one gets water into the ear when taking a shower or getting out of the swimming pool (or ocean... my favorite).

The infection could be all the way into the eustasian tubes which run from ear canal to the sinus cavity so one would want to ingest into the sinus cavity also. If infected in the sinus, it will sting so be prepared for a sharp stinging sensation the first time you irrigate the nasal passages... If infected that is. If you irrigate both sinus and ears two to three times, most infections will be killed.

Ted mentions the amino acid "lysine" and lysine is indeed anti viral but orally taking the lysine will take a long time to get to the problem and where the body has minimal circulation such as the eustasian tubes, the effect will be minimal and if the infection is also in the eustations, there may likely be a "secondary infection" which happens all the time when a doctor has a patient on antibiotics to kill a bacterial infection. Why? Because the anitbiotic cannot "get to" the eustations. But an irrigation method using silver goes straight to the source of the infection.

And silver atoms kill virus, fungus and bacteria. I use a high ppm dosage; I make my own and have done so for twenty years and take two or three times weekly; orally and anytime there is any sign of a sinus or ear infection or sore throat.

(Greenville, SC)

Dave, or anyone who knows: how much Colloidal silver do you administer to each ear?


Colloidal silver can be used as an ear drop for ear infections or painful ears. Simply put 5-10 drops into each ear, followed by plugging the ear with a cotton ball several times a day or as needed. Place drops of Colloidal Silver directly into the ear several times per day. It is helpful to place some cotton in your ear afterward to avoid excess solution from dripping out.

Migraine Link to Vertigo

1 User Review
5 star (1) 

Posted by Cy (Baltimore, Md) on 07/16/2010
5 out of 5 stars

I have suffered from periodic vertigo for 10 years. Nothing has really helped. I have had to wait several days for it to pass while taking meclizine hydrochloride and allergy medicine. Recently a friend told me she had symptoms similar to mine which were correctly diagnosed as vestibular migraines. Once she told me that, it all fit together.

All of the things that trigger migraines triggered my vertigo - artificial sweeteners, caffeine, some fragrances, nuts, florescent lights. I then started treated my vertigo as a migraine. The best treatment has been making sure I get 8 hours of sleep a night. But I am anxious to try Apple Cider Vinegar. And if it helps me to loose some weight too, yippy!

Nasal Rinse

1 User Review
5 star (1) 

Posted by Joecool025 (Sacramento, California) on 12/22/2016
5 out of 5 stars

My uncle just shared his cure for his vertigo, and I wanted to post it here and see if it helps others.

He used to have bouts of vertigo almost every day at times. He started using a nasal rinse and has had it only once in three years. He believes his vertigo was definitely allergy driven.

Hope this helps you!!

Replied by Eva
(Harbor City, Ca)

I found you online about flush out sinus to get rid of vertigo. Not sure if you can respond back to me.

I want to ask you how often should I use the squeeze bottle rise my nose with a day mix with- 1/2 peroxide & sea salt? There is no instructions on how many times to use a day, how many squeeze & how long to wait after each squeeze of solution. Can you reply back asap?

Replied by Joecool025
(Sacramento, California)

To add to this remedy:

He uses a "NEIL MED SINUS RINSE" product you can find at the supermarket or online. It's a saline solution with about an 8oz bottle.

You put a saline packet in the bottle, and fill with warm to hot water (your preference).

Next squeeze one half of the solution into one nostril, and allow the water to flow out of the other nostril. Then switch and do the same thing for the other nostril.

He does this in the shower once per day. But says if your allergies are worse you could do it twice per day. He has only had to do that a few times though, and it doesn't seem to be needed for him anymore.

In his experience this will not cure a vertical bout, but it will prevent future ones.

All the best,

Jose (for Phil)

Oil Pulling

2 User Reviews
5 star (1) 
4 star (1) 

Posted by Tavora (Brooklyn, NY) on 03/29/2009
4 out of 5 stars

OP might help with inner ear infection and imbalance problems

I have a question on oil pulling. I have been suffering from an inner ear infection (or at least that's what I was told) for about 7 months now. I think I've tried everything! Tried the meds the docs/ENTs gave me but they didn't work - my condition is now beyond the acute phase and is chronic. I have two major symptoms: a rocking/imbalanced sensation....and a tightness and suffocated pain in my right ear (the affected ear). I have other mild to moderate symptoms - like tingling and nerve pain but I generally try to ignore them. I had many tests done and all came back normal. However, my upper cervical and lower back are slightly misaligned so this may be causing some compression in terms of healthy nerve flow. I don't feel at a loss - thank God for maintaining faith and hope - but I would like to restore my balance and eliminate the pain in the ear. I feel like the ear is not getting enough blood flow and because the ear houses the balance organs in the body - I surmise this is why I am still dealing with the imbalanced sensation (ie. not enough nutrients and oxygen getting into the area). I've recently seen a nutritionist/ND who is helping me fix my diet and treat other issues but I wanted to know if anyone has experienced a similar issue to mine and saw good results with oil pulling. I actually tried it today for 10 mins w/ coconut oil and it did decrease the pain in the ear - in addition to helping my sinuses drain out (this part really amazed me!) - also important to note - the ND told me he believes the infection may have stemmed from some blockage in my sinuses and that by clearing out this area, I would be in a better position to attack the virus. Well, I did want to say that after immediately doing the OP - and coughing up whatever mucus that came out - I walked around for a bit and did notice that my balance felt a bit more stabilized. Just an observation but definitely worth taking note of. Your thoughts are appreciated. :0)

EC: More about Oil Pulling (OP) here:

Replied by Popparoon
(Pennington, Nj)
5 out of 5 stars

Tried oil pulling last night. I am seeing a definite reduction in ear pressure and a clearing of the sinuses. How did it work out for you?

Olive Oil Drop

1 User Review
4 star (1) 

Posted by Mari (Texas) on 10/10/2017
4 out of 5 stars


My chiropractor told me to put a drop of olive oil every night in each ear and it has helped.

OTC Antihistamine

1 User Review
5 star (1) 

Posted by Evelina (Livonia, MI, USA) on 04/11/2009
5 out of 5 stars

Years ago I started experiencing dizzy spells. They became much worse. My worst experience left me on a couch for three days. The room just wouldn't stop spinning. I was tested by my doctor, ENT's, a neurologist and finally an allergist. I was allergic to my dog, mold and dust. I found benedryl (an OTC antihistamine) would cure the dizzy spells. The triggers were the allergens. I kept my dog out of the bedroom, and changed my diet, less cheese (just couldn't give it up) and no mushrooms. I already had a special filter system on my furnace, but I also bought a unit for the first floor. When I do my spring and fall gardening, I make sure to take a pill at bedtime for two to three days. All that mold in the yard can really cause my head to spin if I forget that pill. It really works. Years later, I spoke to our property manager (for a vacation rental we owned), who apologized to me for being so flaky during an earlier conversation. She said she suffered from dizzy spells and nothing was helping. I told her about my experience with benedryl. She called me that month and was so grateful! She felt she'd gotten her life back. She had been so scared and sick. It worked for her. She could hardly believe the solution was so simple. We had that condo for three years and we spoke regularly. She continued to have success with the benedryl, too."

Replied by Elaine
(Spokane, Wa)

I also have vertigo which can leave me incapacitated for a couple of days at a spell. I have started taking 25mg of Bendryl at night. I may not be taking a large enough dosage as the 25mg has only helped a little, if any. I would like to know what dosage of bendryl is helping you? Thanks.

Replied by Missy
(Joe, Maryland)

Benedryl normally has to be taken every four hours. Look for the feel of it, the calming or settling, the flat footed-ness. I'm allergic to animal dander, grass, wheat, pollen, and it's a constant. Hint: my psychiatrist told me to never stop taking it.

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