The Complete Guide to Natural Relief for Vertigo & Meniere’s Disease

| Modified on Mar 07, 2026
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Epley Manuever

Vertigo—the sensation that you or your surroundings are spinning—can be profoundly disruptive. It is often associated with Meniere’s disease, an inner-ear disorder that affects balance, hearing, and overall quality of life.

Key takeaway: Vertigo is a symptom, not a diagnosis. Whether caused by displaced “ear crystals” (BPPV) or fluid pressure changes (Meniere’s disease), identifying the underlying inner-ear mechanism is essential for long-term stability.

Understanding the Cause: Meniere’s vs. BPPV

Correctly identifying the cause of vertigo is the first step toward choosing an effective remedy. While symptoms may feel similar, the underlying mechanisms are very different.

  • Meniere’s Disease: Caused by endolymphatic hydrops—excess fluid pressure in the inner ear. Symptoms often include hearing loss, ear fullness, and tinnitus.
  • BPPV (Benign Paroxysmal Positional Vertigo): Caused by displaced calcium carbonate crystals in the ear canals. Vertigo is triggered by head movement and typically occurs without hearing loss.

Because these mechanisms differ, treatments that help one condition may do little for the other. Matching the remedy to the cause is critical.

Targeted Supplements: Insights from 2026 User Reviews

Beyond basic vitamins, certain compounds have gained attention in high-rated “ear health” supplement blends. Reviews suggest these nutrients may support the delicate neuro-vestibular connection involved in balance and spatial orientation.

1. Lemon Bioflavonoids (Eriocitrin)

Frequently found in inner-ear formulas, lemon bioflavonoids are powerful antioxidants. Reviews often credit them with supporting microcirculation in the stria vascularis—the structure responsible for producing endolymph, the fluid implicated in Meniere’s disease.

2. Vitamin B6 & B12 (Nerve Support)

User feedback consistently highlights B-complex vitamins for supporting vestibular nerve health. Vitamin B6, in particular, is noted for its anti-nausea properties, similar to its clinical use for morning sickness.

3. Zinc & Manganese

Zinc plays a critical role in the function of sensory hair cells within the inner ear. Many reviewers report reduced intensity of “roaring” tinnitus after correcting low zinc levels, especially when vertigo is present.

4. Vinpocetine (Microcirculation Support)

A derivative of the periwinkle plant, vinpocetine is a niche compound frequently included in advanced vertigo blends. It acts as a selective vasodilator, supporting blood flow to the brain and inner ear without significantly affecting systemic blood pressure.

Safety note: Vinpocetine should be avoided during pregnancy and used cautiously by individuals taking blood-pressure or blood-thinning medications.

Top Natural Strategies & Lifestyle Remedies

1. The Low-Sodium Protocol (The 1,500 mg Rule)

For Meniere’s disease, maintaining a consistent daily sodium intake is widely recommended to help prevent sudden shifts in inner-ear fluid pressure. Large fluctuations in salt intake can worsen vertigo episodes.

2. Positional Maneuvers (The Epley Maneuver)

If vertigo is triggered by rolling over in bed or tilting the head, the Epley maneuver is often the most effective mechanical correction for BPPV, helping guide displaced crystals back into place.

3. Ginger Root & Magnesium

  • Ginger: Helps calm the vestibular system and reduces nausea by dampening conflicting balance signals sent to the brain.
  • Magnesium (glycinate or malate): Stabilizes neuronal membranes and may make the balance system less reactive to triggers.

Hidden Triggers to Eliminate

The “Excitotoxin” Connection:

Excitatory additives can overstimulate already sensitive vestibular and auditory nerves, increasing the likelihood of dizziness and balance disturbances.

  • Aspartame & MSG: May overstimulate vestibular and auditory nerve pathways.
  • Dehydration: Even mild dehydration can alter the viscosity of inner-ear fluid and worsen symptoms.

Final Thoughts & Safety

Always rule out serious neurological or cardiovascular causes of dizziness. However, many people find lasting stability by balancing inner-ear fluid pressure through diet and supporting nerve and circulation health with targeted nutrients such as magnesium, ginkgo, and lemon bioflavonoids.

As with any chronic condition, improvement is often cumulative. Addressing multiple contributing factors together tends to produce the most reliable results.

What Worked for You?

Join the conversation: Share your story below to help others find their balance, or continue reading to discover the specific protocols Earth Clinic readers used to stop the spin.


The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Acid Reflux Medication Link

5 star (1) 
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Posted by Scott (Atlanta, GA) on 01/01/2008

I have had acid reflux for several years now. I was on a prescription for Prilosec before it was OTC. Usually only took a pill when I felt the reflux coming on strong. Over time, it has gotten worse with many reflux attacks daily. Two months ago, I started taking Prilosec OTC every day to see if I could fend it off. It worked great and I rarely felt any reflux all day long. Then, I had three violent episodes of Vertigo....which is similar to being spun around while you are violently seasick and stays like that for about 5 hours. Turns out this is rare but known side-effect of Prilosec. Needless to say, I'm off it now. I am relying on Pepsid AC now which works great but only last for a few hours and gets expensive. I'm planning to try the ACV next.

Replied by Faisal
(Carmel, Ca)
09/01/2010

You have to try pomegranate skin powder, take one tblspoon every morning w/ a glass of water it is amazing and it works let me know.

Replied by Tina
(Illinois)
03/19/2018

Also try Acidophilus. Works great for acid indigestion. And not harmful like OTC acid meds.

Replied by Debra
(Ny)
06/09/2020
★★★★★

My father in law has been struggling with severe vertigo. I read this post and told him it might be the OMEPRAZOLE (prilosec) he is taking for acid reflux. He requested his doctor chang his medication - and he recovered from Vertigo.


Avoid Artificial Sweeteners


Posted by Angela (Gautier, Mississippi) on 01/11/2012

I was just wondering if anyone with Meniere's drinks diet coke or uses artificial sweetener? I believe this to be the cause of Meniere's.

Replied by Maria
(Gippsland, Australia)
01/12/2012
★☆☆☆☆

Hi Angela, Yes it may well be a cause but it is not the only cause. I know one person who has it and he has never had a diet drink or food in his life nor does he drink any sodas or eat junk food. Although one might say that the white bread he has with all 3 meals is junk! Salt makes his menieres worse but they only had table salt and he has never tried natural sea salt. I also know a family who drank diet cola regularly and 1 of them still does (around 3 a day) and this person has very bad menieres.

Replied by Donna
(Arkansas (ar))
04/25/2016
★★☆☆☆

I have Menier's & don't drink any soda or artificial sweeteners of any kind.


Avoid Citrus


Posted by Mariann (Annapolis, Maryland) on 09/12/2017
★★★★★

That's odd. I was diagnosed with vertigo about 10 years ago and the neurologist gave me a list of food restrictions and on that was anything that was citrus.. It was said to be a vertigo trigger.


Butter Coffee


Posted by Janet (In) on 05/01/2016
★★★★★

Editor's Choice

My daughter had suffered for years with the same spectrum of problems with Menier's. The "cure" for her was bulletproof or butter coffee. The recipe is:

collagen protein 2 tbsp in a hot beverage, 1 or 2 tbsp of real butter, 1/2 tsp mct oil or coconut oil in a blender. Blend 15 to 30 seconds and drink.

That was the first thing that really helped because all the hearing and dizziness was from bad digestion. We found out by her drinking it. It was not a plan. At 27 years old and a lifetime of issues I contacted an herbalist to further help her.

Here is what worked:

Bulletproof coffee in the morning. She blended and processed every meal into a soupy type meal. She drank lots of water. Digestion digestion. Her problems really got worse and she acquired food allergies to all nightshade vegetables eventually unable to work or go in a restaurant and lunchroom. Due to the coffee and blending her food she now is able to work two jobs and is looking forward to getting a driver's license this spring. Her allergy to nightshade is diminishing enough that I can cut up a tomato in the house and she can go in a restaurant.

Method cutup cooked meats and vegetables in blender or processor add some soup broth and or bone broth some coconut water enough to allow free movement of food. Blend until particles are tiny every meal. Eliminations were no Aspartame nitrates calcium supp. Msg fast food No gluten or grains no corn syrup. She saw results right away just doing this.

Her supplements are inositol choline. b50 with thiamine mononitrate as b1 only the hydrochloride can upset things. Magnesium as citrate or malate 6 to 800mg 2x a day. Bromelain with each meal and 2x a day 1/2 hr after food 1 whole lime squeezed in a glass or 2 tbsp Apple cider vinegar add 1/2 tsp baking soda let fizz add 1/2.glass of water drink. She also takes n acetyl cysteine nac to keep her nose and ears clear. She takes 5000iu of vitamin d every day to help heal digestion. She added supplements after she started changing her food bromelain is essential and was the first supp. As she could not tolerate any for years.

Janet


Cayenne


Posted by Nicholas (Edison, Nj) on 08/16/2013
★★★★★

Editor's Choice

Many years ago I had a little vertigo. As I was lowering my head onto my bed pillow I experienced a little dizziness. As days went by the dizziness increased. I concluded I had a balance problem, that my inner ear wasn't working properly. I figured it might be an infection, so I made cayenne pepper tea. I boiled enough water for a cup of tea and placed into the cup as much cayenne powder as I could stand, heat-wise. I drank three cups a day. The problem was completely healed in less than a weak, never to return.


Chiropractic


Posted by Kris C. (Australia) on 11/01/2019
★★★★★

Vertigo: my eldest son (44yrs) recently had vertigo. A chiropractor finally fixed him. There is a 'bone' that sits under base of skull, and on top of first vertebra - its called 'the Atlas'. Worth researching this Atlas joint. Crooked unbalanced Atlas and many things go wrong. My son was falling down all over the place! The dizzy spells were causing him confusion and he didn't know what was going on. Falling backwards, laying on the floor and trying to get up - and all of that! 3 visits and he had his life back.

Replied by KS
(United States)
12/01/2019
★★★★★

A functional med doc told me to go see an atlas orthogonal. I thought was foolishness. Guess not.


Chiropractic
Posted by Emily (Jacksonville, Fl) on 05/03/2011
★★★★★

Editor's Choice

I live in Jacksonville FL and started going to a chiropractor specializing in atlas orthoganal (sp?) repositioning. It is not the typical "popping/cracking" chiro care. They take very specific x-rays, map out your center, and use this really cool machine - I believe it is using sound waves, you do not feel anything literally - and it's truly amazing. I have suffered vertigo for a year straight, it got worse and worse, went to the ENT, antibiotics, ear drops, garlic in the ear, you name it. My dr. has changed my life. The vertigo has lessened greatly and is manageable. He told me it will probably take about 6 months or so before I am back to normal. I had a concussion back in Nov. 2009. Dr. P said the way I hit my head jammed my atlas bone into the brain stem, which is basically your central supply of information that is dispersed through your body. The vertigo started happening around April 2010 (about 5 months after the concussion) and progressively got worse. I have always suffered ear/sinus issues, so I thought it was just a stubborn infection, but it wasn't. Anyway, the info - if anyone is interested in learning is about atlas repositioning. Hope this helps!


Chiropractic
Posted by Jj (Pittsburgh, Pa) on 03/06/2011
★★★★★

I have been suffering with tinnitus and symptoms of Meniere's disease such as vertigo and nausea. After visiting the ENT and taking megadoses of antibiotics I still did not receive any relief. At my wits end, I tried a Chiropracter in Florida while visiting the area; he helped me greatly. I was so ill the day of my visit, my daughter had to walk me into the office - when I left, I felt much better and was able to function again. Give this a try, I found this treatment more effective and quicker than all the perscriptions and weeks or months of agony.


Chiropractic
Posted by Bill (Erie, Pa) on 01/07/2011
★★★★★

after 1 year of seeking help with ear specialists in Pittsburgh and Cleveland Clinic trying to rid my meniere's my local chiropractor found some anomalies in my neck and totally cured my disorder I can't EVER thank them enough for saving my life


Chiropractic
Posted by Carolyn (Pittsburgh, PA) on 11/09/2007
★★★★★

re: Vertigo, hearing loss, Meniere's symptoms -- I suddenly lost my hearing in one ear, and shortly there after, started getting vertigo. I knew it was somehow related to an incident that caused very slight physical, but more mental trauma. After several doctor visits, taking steroids, seeing an Ear, nose and throat doctor, having an MRI done, seeing a neurologist, I still was not cured, and no one knew what the problem was. I also noticed that if I ate something very salty, that it might start an episode of vertigo. This comment is not about any item that helped me, it is about a particular type of doctor, and help me he did! I self referred to a chiropractor because I had heard a talk show about hearing and spinal misalignment. After starting my treatments, my vertigo gradually subsided, but took the hearing longer to come back. After months with no symptoms, I jarred my neck while horse back riding, a week later my vertigo and hearing loss came back with a vengeance! I went immediately to a chiropractor and this particular doctor had me up and running in less than two weeks, with my hearing restored. He explained that the misalignment in my neck was putting pressure on the cranial nerve that controls hearing and balance and also stated that certain foods can indeed aggravate the situation by causing dehydration, especially very salty foods, as was the case with me. This doctors regiment is not just spinal adjustment, but exercise, and nutritional advise. After being led to believe that I needed a hearing aid, or may have an incurable disease, I am so grateful that I was somehow led into the right direction and am totally symptom free. In my research I have found that thousands upon thousands of people are suffering from the same symptoms, and the cure is so simple, if the cause is the same as mine. I already had the misalignment problem, it was the mishaps that caused the further aggravation that set the vertigo and hearing loss in motion. I have noticed for years, a kind of pinched nerve feeling from my neck and into my shoulder. It does not take an accident to have neck problems, is what I am trying to relay. I hope this helps some fellow sufferers.

Replied by Mary Kaye
(Pittsburgh Pa)
03/17/2014

Do you have a list of chiropractors in Pittsburgh Pa who work with atlas repositioning?

Replied by Kathy
(Las Vegas, NV)
05/25/2014

The name of the Chiropractors specialty is NUCCA...I visit a Dr in Vegas that specializes in that. They manipulate the atlas and don't "crack" anything.

Replied by Eiffelq
(Saratoga Springs, Ny)
11/26/2014

While I haven't used atlas orthogonal chiropractic for vertigo, I have found it to be amazing for back pain, heart arrhythmia (PVCs), allergies, neck pain, and so much more. Regular chiropractic didn't help me at all but this specialty is amazing and completely pain free. To find a doctor with this specialty, go to http://www.atlasorthogonality.com and click Find a Doctor and click on the state you want. It is a more rare specialty but worth a drive if one isn't close to you. You can watch a video on the website that shows how it works. It is used broadly in sports medicine. It will change your life.


Chiropractor, Magnesium


Posted by Maria (Gippsland, Australia) on 06/26/2011
★★★★★

I used to have episodes of vertigo lasting a few weeks. Then I went to a chiropractor with my dish for vomiting in hand, it was so bad that I could not walk unassisted, and eyes closed because everything was spinning. We had rung him first and he thought he could help. And help he did. I walked out with the symptoms easing. I also took magnesium and three days later back to normal. Once I started to recognize my warning symptoms early and we would treat with magnesium and one visit to the chiropractor. I have not had a full blown attach for some years now and only need magnesium for very early symptoms.


Colloidal Silver


Posted by Dianac (Ca) on 01/15/2018
★★★★★

Editor's Choice

I recently experienced Vertigo at the start of the holidays and remembered what I read here that Colloidal Silver helped. I drove slowly (because of dizziness) to the closest Whole Foods and bought a bottle. Five drops in each ear for a couple of weeks and it's gone.


Colloidal Silver
Posted by Wil S. (Kentwood, Louisiana ) on 04/23/2017
★★★★★

Editor's Choice

For several years, I have fought vertigo intermittently. Two of the 3 ENT's I went to were only interested in selling me a hearing aid. They did me absolutely no good -- weren't interested in healing me, to my notion, or even in really diagnosing the problem. This last bout got no better for 4 days. My husband insisted on getting fresh eyes on the problem in the form of a local NP, who might try to actually find the problem rather than having a diagnosis in mind before seeing me and trying to make the problem fit his diagnosis rather than the other way around. He immediately saw (by looking in my ears -- what a novel idea) that I had a terrible infection. Two rounds of antibiotics helped a lot, but apparently the sinus behind the maxillary bone had been infected, perhaps for years. The NP sent me to yet another ENT, and I was once again disappointed. I thought my own way through the problem and I believe a cure is at hand.

For years I have made my own colloidal silver. I have no idea how many ppm it is, but I make it with our well water, which is from an aquifer that is mined by a local company which bottles and sells it as "spring water." My colloidal silver is lavender-colored. To get rid of the infection in my maxillary sinus, I lie on the bed with my head hanging over the side (upside down, face up) and use a large eye dropper to fill my left nostril with colloidal silver until I feel it coming into my throat through the eustachian tube. By turning my head to one side (left), I am able to fill the infected sinus without swallowing liquid. The first application burned like the mischief. When I am regimented in doing this 3 or 4 times a day, I experience great relief. The dizziness, while not completely gone, is almost gone. I figure it took years of negligence to get to this point; it may take awhile to completely cure.

Replied by Art
(California)
04/23/2017
2879 posts

Editor's Choice In reply to Wil S. (Kentwood, Louisiana ),

I am glad that colloidal silver is helping your vertigo symptoms!

I would suggest that people not to use well water or spring water to make their colloidal silver with as you have no control over what is in that water. I understand that it is used for drinking water, but when you are taking your colloidal silver into your nose, whatever is in that colloidal silver can potentially reach the brain and that definitely seems a risk worth avoiding by just using distilled water to make your colloidal silver with.

The fact that you say that your CS is lavender colored, indicates that there is more than silver in this water, but you don't know what it is and you are putting it up your nose. It may not be something harmful, but is it worth the risk when a gallon of distilled water can be had for around a buck? If you look at all of the commercially available CS products, I don't think you will find any lavender ones. Most silver products will be clear or shades of yellow or brown.

Art

Replied by peter
(chicago)
04/29/2023

ART, Need your help

Which colloidal silver should I buy for Vertigo? I notice all the silver one are out, do I need to get the Gold kind?

My friend has had vertigo over 2 months, can you suggest what you think is the best remedy?

Art
(California)
04/30/2023
2879 posts

peter,

There are various causes for vertigo. Vertigo can be caused by pathogens of different types in which case colloidal silver may be effective, but colloidal silver is not likely to be effective for a cause such as head injury, hypotension or vertigo caused by a medication. If your friend knows what caused their vertigo, that information would be helpful in trying to remedy the situation.

Art

Art
(California)
05/01/2023
2879 posts

Peter, If your friend has no diagnosis for a cause for his vertigo, the easiest thing for him to try is the Epley maneuver, which is free and often times very effective after 2 to 5 applications. Here is a link to how he can do it himself or he can ask his doctor to perform it on him if he prefers. : Https://youtu.be/BtT2PDJVXlk

Art

peter
(chicago)
05/11/2023

Art, I am sorry did not response to you earlier, friend's doctor told him that the crystal and inflammation caused the vertigo.

He has been doing the Epley exercise and his spinning problem has subsided.

Currently he has infection on both ears. Doctor prescribed antibiotic and gave him a steroid shot. He is concerned and see if any other option that you might suggest if above drug might not work. Thanks

PayItForward
(Pacific Northwest)
03/06/2026
72 posts

Edited 3/10/26 at 3:21 pm
TIP: Thank you Art. I was dealing with vertigo also and am very fortunate to have a Neurological Chiropractor. After completing the Epley Maneuver in-office, my Doctor told me the follow up was key to success, yet almost always gets missed when instructing patients... In the immediate 48 hrs following the Epley maneuver, it is essential that the next two-nights you sleep at a 45-degree angle using a sleep wedge pillow or sleep in a recliner if necessary. It may not be the most comfortable you're used to but it is an essential part to the success. I've since spoke with others with vertigo who'd never been given this instruction by their doctors (just as my Dr said happens) and their vertigo wouldn't go away; it just comes & goes. Since adding this they said it made a big difference. 🌿

Art
(California)
05/12/2023
2879 posts

peter,

Many people on EC have reported using drug store hydrogen peroxide(HP) for ear infections to good effect. Some people are very sensitive to HP so it may be worthwhile to dilute it to 1.5% HP with distilled water initially, to make sure it is well tolerated in the ears and it is possible that 1.5% will be strong enough to be effective. If not, testing 3% HP next would be a consideration. It might be a good idea to also take NAC at the same time, as NAC increases catalase levels and catalase can neutralize HP before it can cause tissue damage. HP is a potent oxidant and while it can kill many various pathogens, you might not want it hanging around too long where it can damage tissue also.

Art

Vera
(Colorado)
03/07/2026

Klimer over at Eclectic Healing (https://eclectichealing.substack.com/)

has written about vertigo and its relationship to lack of sun. I think there is something to it, I started to get it about 2 months ago, in the midst of the darkest months. He thinks it's not enough to have good vitamin D numbers. Sunlight is essential -- and he is testing tanning salons in winter, and whether they help.


Colloidal Silver
Posted by Sim (Calgary , Alberta, Canada) on 01/24/2013
★★★★★

I had ear ache and my ear were plugged and balance was quite off. I was skeptical about putting Colloidal Silver (CS) in my ear. But didn't want to take antibiotics either. So I put 3 drops of CS 10 ppm last night. My balance has been restored and my ear doesn't feel plugged up. I just couldn't believe how fast CS healed my ear. I will be using 3 drops for rest of the week and post my progress here! :)

Replied by Pete
(Bethany OK)
05/10/2022

I have vertigo for 3 months after covid and am curious if the cs will cure it?


Colloidal Silver
Posted by Joleneal (Phenix City, Al) on 06/06/2012
★★★★★

Editor's Choice

I tried 2 oz of CS last night in desperation to remove my vertigo/dizziness after 2 sugar crashes I missed because of it.

I woke this morning with no dizziness at all. Nothing came back all day. I took 2 more oz of CS this morning also. Lady at the nature store said "10 days only, then take a break". It says it on the bottle too.

I am going to try 3 drops in my ear tonight before going to bed to see if it will work on what is causing my ringing.

But not being dizzy all day has been great.



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