Effective Natural Treatments for Vertigo & Meniere's Disease

I have had problems with dizziness every year around the same time. I have it right now in fact. I just wanted to say that a few months ago I bought a natural cures book of some sort and it said that strawberries help vertigo. Yes, eating fresh strawberries. I don't know what truth there is to this but it definitely wouldn't hurt or how much it would take for it to work. Actually, according to http://nutrition.about.com/od/fruitsandvegetables/p/strawberries.htm, strawberries contain more vitamin C then orange juice. Who wants a strawberry shake? I might do that tomorrow for breakfast. Lots of fresh fruit with a cup of yogurt and some milk plus a little almond extract is YUM!