Meniere's Disease
Natural Remedies

Natural Remedies for Vertigo and Meniere's Disease Dizziness

Spinning Yoga Exercise
Posted by Janet (Destin, FL) on 06/17/2022

This worked for me first try! I stood next to my bed post as I turned, to maintain balance. I followed the instructions exactly. No more dizziness!

Spinning Yoga Exercise
Posted by Lisa (Tel Aviv, Israel) on 09/29/2012

Every so often I have a day or two of mild dizziness. Whenever I've done this exercise, it has put an immediate end to my dizziness. A big thumbs up!

Spinning Yoga Exercise
Posted by Annie (Durban, South Africa) on 10/18/2009

Vertigo and Meniere's Disease Exercise

My Mom recently suffered with a chronic bout of severe DIZZINESS which her GP put down to VERTIGO, & prescribed some antihistamines. Unfortunately, these only brought temporarily relief for about 3hrs at a time, and she wasn't prepared to spend the rest of her life taking them.

She then learned of an EASY exercise from a Yoga teacher in her neighbourhood & it worked immediately ~ although she repeats it at least twice daily, just to ensure that the dreadful dizziness doesn't return.

Whilst standing, turn on the spot 10 times (10 rotations) to the LEFT, stop & turn only ONCE (1 rotation) to the RIGHT! VOILA! It's that simple.

Should anyone try this, please offer feedback so that others can both try & share it. :)

With love & LIGHT from Durban ~ SA.