For stomache ache, reflux, or overfullness, chew or swallow the sticky black seeds of green cardamom pods (breack the fiberous shell by popping between the teeth). Cardamom is a popular spice in Indian and Southeast Asian cooking, and you can find then at Wholefoods in the bulk spice area. I prefer chewing the seeds -- they have a menthol-type flavor -- others who find the taste strong can swallow the seeds like a pill. Without doubt, this is the best stomach ache remedy I have ever found. Seriously, try it -- within minutes you will forget you even had an upset stomache!