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Natural Remedies for Stomach Pain | Home Treatments for Relief

| Modified on Mar 02, 2025
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Stomach Pain Remedies

Stomach pain is a common issue that can range from mild discomfort to severe pain, often caused by digestive disturbances, inflammation, or underlying conditions. While over-the-counter medications may provide temporary relief, natural remedies and dietary changes can be highly effective in alleviating symptoms and promoting overall digestive health.

This article explores home remedies for stomach pain, including apple cider vinegar, DGL licorice, and turmeric, along with lifestyle changes that support a healthier gut.

Understanding Stomach Pain

Stomach pain can be acute or chronic and varies in location and severity. The cause of the pain is often determined based on its location. Some common conditions associated with stomach pain include:

  • Gastritis – Inflammation of the stomach lining.
  • Acid Reflux – Caused by stomach acid irritating the esophagus.
  • Ulcers – Open sores in the lining of the stomach or intestines.
  • Irritable Bowel Syndrome (IBS) – A digestive disorder causing cramps, bloating, and discomfort.
  • Diverticulitis – Inflammation of small pouches in the digestive tract.
  • Food Sensitivities – Reactions to certain foods that can cause bloating and pain.

While specific treatment depends on the underlying condition, several natural remedies can help manage stomach pain and improve digestive health.

Top Natural Remedies for Stomach Pain

1. Apple Cider Vinegar (ACV)

Apple cider vinegar is a slightly acidic compound that can support digestion and relieve stomach pain caused by bloating, gas, or indigestion. ACV helps break down food more efficiently, preventing acid reflux and easing discomfort.

How to Use: Mix 1 tablespoon of raw, unfiltered apple cider vinegar in a glass of warm water and drink before meals to aid digestion.

2. DGL Licorice

Deglycyrrhizinated licorice (DGL) is an herbal extract that protects the stomach lining and improves digestion. It is particularly effective for people experiencing acid reflux, ulcers, and heartburn.

How to Use: Take 1-2 chewable DGL tablets 20 minutes before meals to help coat the stomach lining and reduce irritation.

3. Turmeric

Turmeric contains curcumin, a powerful anti-inflammatory compound that helps reduce stomach inflammation and pain. It is particularly useful for people suffering from gastritis, IBS, or general digestive discomfort.

How to Use: Add ½ teaspoon of turmeric powder to warm water, tea, or a smoothie once a day. For better absorption, combine it with black pepper.

4. Ginger

Ginger is widely used for treating nausea, bloating, and stomach cramps. It helps soothe the digestive tract and promotes better gut motility.

How to Use: Drink ginger tea by steeping fresh ginger slices in hot water for 10 minutes, or chew on a small piece of fresh ginger.

5. Aloe Vera Juice

Aloe vera juice has soothing properties that help reduce inflammation in the stomach lining, making it beneficial for acid reflux and ulcers.

How to Use: Drink ¼ cup of pure aloe vera juice before meals to support digestion.

6. Peppermint

Peppermint is known for its ability to relax the digestive muscles, reducing bloating, gas, and cramps.

How to Use: Drink peppermint tea after meals or take peppermint oil capsules for relief from stomach pain.

Lifestyle and Dietary Changes for Stomach Pain Relief

In addition to natural remedies, certain lifestyle changes can help prevent and reduce stomach pain:

  • Eat smaller meals: Large meals can strain digestion; opt for smaller, more frequent meals.
  • Stay hydrated: Drink plenty of water to support digestion and prevent constipation.
  • Avoid processed foods: Limit intake of sugar, fried foods, and processed snacks that can trigger inflammation.
  • Manage stress: Stress can impact digestion, so practice relaxation techniques like yoga or meditation.
  • Exercise regularly: Physical activity promotes healthy digestion and reduces bloating.

When to See a Doctor

While natural remedies can be effective, consult a doctor if you experience:

  • Severe or persistent stomach pain lasting more than a few days.
  • Unexplained weight loss.
  • Blood in stools or vomit.
  • Fever along with stomach pain.

Conclusion

Stomach pain can stem from various causes, but natural remedies like apple cider vinegar, DGL licorice, turmeric, and ginger can provide relief. Combining these remedies with a healthy diet and lifestyle can promote digestive health and prevent recurring discomfort.

Have you tried any of these natural remedies for stomach pain? We’d love to hear your experiences! Continue reading below to learn how Earth Clinic readers have successfully relieved stomach pain with these natural treatments.

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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ACV and Salt

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Posted by Deborah (California, US) on 04/21/2015
 ★★★★★

I just tried Andreina's recipe of mixing 1Tbl ACV with a pint of water, and 1/4 teaspoon of salt for my upset stomach that has been nagging me for 3 days. My stomach aches went away in a couple of hours, plus my sore joints are much better! And I that is only with 1 pint. I'm having another 2 glasses today. Thank you! A big thumbs up!

ACV and Salt
Posted by Andreina (Roma, Italy) on 12/27/2007
 ★★★★★

In the morning, I mix 1Tbl ACV with a pint of water, and 1/4 teaspoon of salt. I put it in a bottle and drink it throughout the day. I repeat the procedure in the afternoon, so I drink 2 pints a day. It cures everything (my acne, sore throat, stomach ache, dry skin, sore joints...etc) I've been doing this for 3 months, and have dropped 7.5 kilograms! I <3 water! Be sure to mix it with salt and vinegar, so you don't lose vital nutrients, and sodium!

Replied by Dee
(Porter, Tx)
01/20/2011

I have tried ACV & water alone, with orange juice, with tea, with honey, with stevia, with agave, with lemon, and various combinations of each. I couldn't stick with it because I just didn't like the flavor. I tried it this morning with salt and it is so much more tolerable. Thanks for your post. Hopefully I can stick with it now.

Aloe

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Posted by Patti B (Pa) on 10/05/2016
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Hi Eileen,

Not sure if this helps. I had lower pain like yours that sent me to the ER. Thought it was diverticulitis but I wouldn't have a CT scan so they assumed. After searching on EC I came across AMP (Aloe Mucilaginous Polysaccharide) for internal relief. It helped me a lot as I am now on maintenance dose. It is expensive but it's worth it. Hope this helps.

Aloe
Posted by Pam (Middle Of Fl) on 03/18/2014
 ★★★★★

Aloe juice is an all time stomach remedy. Pro-biotics also good for that good bacteria flora. Kefir is a yogurt drink I buy which soothes a harsh belly for me, it has pro-biotics in it. You can also make tea which contain herbs such as; ginger, lemon, chammomile, dandlelion, milk thistle, green tea. you can add honey!

Apple Cider Vinegar, Blackstrap Molasses

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Posted by Renee (Seattle, WA) on 07/04/2009
 ★★★★★

My 11 year old daughter had a severe stomachache the other day that brought her to tears. She has suffered from these from time to time and I suspect it might be gall stones or constipation due to poor eating habits. Too much sugar and refined flour (lots of junk foods). It is tough trying to get her to eat better. Anyway, the pain was so bad she could hardly speak. (She's pretty talkative, so you know she was really hurting!) Anyway, I remembered that ACV worked pretty well for my mom's gall bladder attacks (that's another cure story). So I mixed about 2 tbs of ACV with 1 Tbs of Black Strap molasses for sweeter taste in a glass of about 16oz of water. These are approx measurements, I don't use measuring spoons etc, I just eyeball it. So I gave this to my daughter and had her drink it, She thought it was tasted bad and gagged a little at first, but I forced her to drink it. She complained the whole time, but this was an indication that it was working. She was able to talk well enough to complain! Within about 10 minutes, she was singing and talking again and had forgotten that her stomach was hurting. She had only drank about a quarter of the glass full. She was drinking it very slow because she thought it tasted bad. I kept reminding her that her stomach was feeling better because of the drink so she continued to finish the drink. Very fast acting!!

Apple Cider Vinegar, Digestive Enzymes

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Posted by Diana (Bemidji, MN) on 11/17/2006
 ★★★★★

For over a year my medical doctors have been unable to find a cause or treatment for my severe abdominal pain that had caused me to be unable to work full-time. They then labeled my problem "anxiety." I finally ran into the idea of hypochlorhydria (low stomach acid) and the use of apple cider vinegar and digestive enzymes. WOW! I had almost immediate relief! I even love the taste of the vinegar undiluted. I work for a medical clinic and am extremely disappointed in doctors' lack of knowledge in natural remedies and their insistence on labeling me as having stomach pain as a result of anxiety. I'm glad I accidentally came across this remedy. It has saved my life, in my opinion.

Replied by Robert
(Nj)
04/08/2018

I have the same issue but why does it help??! Did you ever find out? Bob

Replied by Teena
(Melbourne, Australia)
04/10/2018
233 posts

Hi Robert,

I believe the ACV helped because the issue was low stomach acid causing food to not be properly digested, causing probable flow on issues like leaky gut, where undigested proteins and food particles make their way through damaged intestines into the bloodstream, causing a myriad of health issues not properly understood, thus blanketed as autoimmune disorders. ("Treated" with drugs that don't treat the cause this begins a downward slide of ill health). This reasoning also explains why the digestive enzymes assisted. Iodine deficiency, which most have, is a cause of low stomach acid production.

Apple Juice

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Posted by Cherry B (Flint, Mi) on 09/13/2009
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Apple Juice for Stomach Ache:

One day after having dinner, my stomach began to ache. I usually keep some form of antacid in my fridge, it seems to taste better cold. Anyway when I opened the fridge, I realized we had used it all. I didn't know what to do. I was in excruciating pain, by now. I looked around, and there was some apple juice on the shelf, so I decided to drink some, thinking "doctor's tell you to give it to babies and childrem when they have colic, so I thought, what the heck, maybe it'll give me some relief. Sure nuff, I drank about a half-a-glass, and "bingo" immediately the pain went away. Just today I ate some spicey food and it caused me to have sharp stomach (gas) pains, I drank some "warm" apple juice - no more pain. I wouldn't be caught without it in my home.

Avoid Ibuprofen

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Posted by Lorraine (Half Moon Bay, CA) on 10/06/2006
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I had a "frozen shoulder" and the physical therapy was a bit painful. I was told by the physical therapist, and previously by a chiropractor, that Advil was beneficial to help the inflammation. The chiropractor said that 2400 mg daily was okay, and I got into the habit of taking it 3 pills at a time. One day I started having lingering abdominal cramps and heartburn. I went to a doctor and he said there was a sore on my larynx that looked to be from stomach acid. he put me on Nexium and told me to stop taking Advil. He also gave me a list of foods not to eat (tomato, chocolate etc.) My symptoms got better on this program, but my stomach still seems more sensitive than it used to be.

Avoid Sugarless Gum

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Posted by Erin (Weymouth, MA)
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I used to chew sugarless gum as a substitute to smoking cigarettes and snacking. I discovered I would get sharp pains in my stomach shortly thereafter. I wonder now if this is connected to my acid reflux.

Replied by Andrea
(Parkwood Gold Coasgt, Qld. Australia)
02/26/2010

In answer to erin's question as to whether chewing gum has contributed to her acid reflux problems, unfortunately, the answer is yes. Continual chewing of gum causes the stomach to release enzymes in anticipation of receiving food as chewing stimulates the saliva glands. When there is no food forthcoming the enzymes are not utilised, and the continual signal evenutally depletes our enzyme supply. As we get older this becomes even more of a problem as we biologically produce less enzymes with age. Lack of digestive enzymes is an integral part of the digestive process as digestion starts in the mouth, these enzymes also stimulate hydrachloric acid in the lower gut to complete the digestive process. Chewing gum in all forms but especially so called"sugar free" should be avoided at all costs as they provide nothing of benefit and cause major problems down the track. Any one who chews a lot of gum should take digestive enzymes with their meals to avoid the inevitable reflux problems that are waiting to manifest.

Replied by Sandy
(Berlin, Nj Usa)
01/21/2012

The sweetner in the sugar free gum is the problem. Bloating and diarrhea are the two main gastrointestinal side effects of xylitol. It is absorbed incompletely from the intestine by passive diffusion and an excessive load, over a person's laxation threshold can cause diarrhea. However, regular consumption can increase one's laxation threshold, meaning that the body adapts to higher dosages. Also, as we mentioned it is incompletely absorbed, unabsorbed quantities are fermented by the intestinal flora which can cause abdominal gas and bloating.

Avoid Whey

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Posted by Francine (CA) on 04/11/2021
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Not everyone can tolerate whey protein. I took it for years and couldn't understand my weight gain, bloating, horrible stomach cramps for years. I was convinced I had stomach cancer. Until I cut out whey and started intermittent fasting. I was finally feeling normal and lost weight.

Ayurvedic Remedies

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Posted by Dr Vyas (India) on 09/15/2017 2 posts
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There are so many causes/reasons for abdominal pain, we will not go into the detail. Most commonly abdominal pain occurs due to indigestion (from undigested food residue).

Causes

1. eating heavy meals beyond one's capacity
2. eating something at inappropriate time and place (late night heavy dinner)
3. drinking too much liquid diet during meal timing - ruins the digestion
4. eating opposite diet at times (viruddh aahara) eg.eating meat and milk or fish and milk together, eg. eating meat and milk or fish and milk together, There are 100ds of possibilities

first aid simple solution

1. drink plain hot water sip by sip every 10 -15 min,
2. to aid in digestion hot water + powdered black pepper - sip by sip
3. hot water + ginger crush + 4-5 drops of lemon juice works wonder
4. fenugreek soaked in water over night and take in the morning 6-10 pc
5. soaked ajowan caraway seed 6-10pc( spices) in 50-60 ml hot water and drink sip by sip slowly works wonder
6. simply eat/chew fennel seed every hourly helps in digestion and also check the acidity

Baking Soda

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Posted by Vanillablooos (Texas) on 07/22/2023
 ★★★★★

I'd been dealing with some stomach issue for almost 2 weeks and then a friend of mine suggested drinking baking soda. I'd consumed baking soda in the past but didn't think about doing it this time. Well, I must say it did the trick!!! Not sure if I had a parasite or what, but the baking soda cleared up whatever was going on down there!

Baking Soda
Posted by Chris (Long Island, Ny) on 02/08/2016
 ★★★★★

My stomach hurt all day after having two cups of coffee this morning. I tried Pepto Bismol then later Apple Cider Vinegar to no effect. Later in the day, I took a spoonful of baking soda, mixed it into a cup of warm water and drank it down. Within minutes the acid pain in my stomach was gone. It was a miracle.

Baking Soda
Posted by Shirley (From New York ) on 01/23/2016
 ★★★★★

I had a stomach ache for 2 days. I thought it was cramps at first an took a pain reliever, it didn't help . I came to earth clinic read that the baking soda would help. I mixed 1/2 a teaspoon of baking soda in an 8 oz glass of water, with in 15 minutes the pain was gone. I will definitely do this again for my stomach ache.

Baking Soda
Posted by Kelly (Farmersville, California) on 06/17/2009
 ★★★★★

Baking Soda As Stomach Ache Remedy: About two years ago, a bunch of us went out to dinner, and I ended up eating too much. My stomach began to hurt and I immediately regretted eating the way I did. Afterwards, we all went to my cousin's house to watch the fights on TV. My stomach was killing me the whole time we were there. I tried walking around a bit, but it did nothing to help the problem. My cousin knew exactly what to do about this problem and mixed some baking soda in a glass of water. He told me to drink it down quickly. I drank about half of it and my stomach immedatley rebelled. I, honest to God, thought I was going to hurl! I managed to swallow the rest of the mixture, and before long, my stomach ache was gone. When we got home, I lay down on the couch, and when I got up, I felt much better. Baking soda tastes pretty nasty, but this remedy definitely helped me get over one killer of a stomach ache.


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