Shingles
Natural Remedies

Natural Shingles Remedies: A Guide to Pain Relief & Healing

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Olive Leaf Extract


Posted by Diane (Uniontown, Pa ) on 08/30/2009
★★★★★

I had read a book about Olive Leaf extract, so when my son had shingles, he reluctantly took OLE. (He must have been desperate to try one of mama's remedies, haha) I wanted him to take two to four a day (500 mg is what we have on hand) but I can't say for sure how many he did take. All I know is that he improved quickly, (a few days) and hasn't had a problem with shingles after that.


Oregano Oil


Posted by Carolyn (Canada) on 11/20/2020
★★★★★

Shingles -

Hot water made it way worse for me. Oregano oil capsules worked - at first 1 cap with each meal until some relief. Shouldn't take too long and then take 1 cap breakfast and dinner...and then drop to 1 with dinner. Oregano oil kills viruses.


Oregano Oil
Posted by Sara (The Beach, Canada) on 07/04/2012
★★★★★

My husband got a small case of shingles after the passing of his father. He is in good health and low stress otherwise, a traumatic event can bring on shingles as well as stress. Anyone who had chicken pox can get shingles if all the chess pieces fall into place, like stress or trauma or even old injury. He took a couple of drops of oil of oregano in water everyday for a month and the shingles were gone within two weeks of that month. He carried on with the oil after just to make sure.


Organic Cacao


Posted by Parker (TAYLOR) on 01/11/2026
★★★★★

I've had 3 shingles outbreaks in 8 years the first two lasted a couple weeks and just went away no problem. In October I developed what I thought was a patch of dry skin on my ankle so I used Aloe & Eucerin on it. Being leave season I was very busy and didn't pay much attention until the itching started which oddly was a couple weeks in.

Since this outbreak was on the right side of my right ankle I couldn't get a close look at it so I used an Otoscope projected on my tablet to get a closer look. That's when I saw pustules and it hit me "ah crap I got Shingles". By then the area was rubbed raw and hurt like the dickens and super itchy. It's now January and these shingles aren't getting better and Today I think I found out why. About 6 months ago I started supplementing with Organic Cacao and apparently Cacao is shingles food. So I thought I would post this on here to help out anyone who might be experiencing the same thing. Here is the results I got from Grok on the subject:

Why Cacao/Chocolate Is Often Recommended to Avoid with Shingles
Shingles outbreaks can be influenced by diet, particularly the balance of two amino acids: arginine and lysine.

Arginine can promote replication of herpes-family viruses (including varicella-zoster).
Lysine may help counteract arginine and support immune response.
Cacao (especially dark or raw varieties) and chocolate are relatively high in arginine. Many health sources advise avoiding or minimizing them during an outbreak to prevent worsening symptoms or prolonging recovery.

Here are some practical examples of foods to limit (including cacao/chocolate):

  • Chocolate (dark, milk, or raw cacao products)
  • Nuts and seeds
  • Gelatin
  • Certain grains like oats

Instead, focus on lysine-rich foods (e.g., dairy, fish, eggs, and certain meats) and immune-supporting nutrients like vitamins C, E, zinc, and B12.


Peppermint Essential Oil


Posted by Amy (Florida) on 11/19/2017
★★★★★

I used peppermint oil and it helped the shingle crust over in 2 days. This the second time I had it. The first time it was horrifying but this time it is one single shingle but peppermint oil not only helps the pain but accelerates the healing process!


Peppermint Essential Oil
Posted by Bondibox (Rockville, Md) on 05/19/2012
★★★★★

I found complete relief from shingles with peppermint essential oil. My impression was that the peppermint overwhelms the nerve endings, that's probably how the eucalyptus oil works. I first prepped the area with cider vinegar, but it works without that. Also, to help with my energy I found that a massive dose (8x) of Lysine daily works.


Red Marine Algae


Posted by Gaya (Miami) on 01/13/2016
★★★★★

Shingles:

Red Marine Algae took away my nerve stabbing pain in about 36 hours. Take at least 4 tabs. It also stops the spread and cuts the life span. I'm 90% better in just days.


Red Marine Algae
Posted by Breathoflifeedu (Texas) on 11/15/2014
★★★★★

When my son was 12 years old, he developed a painful rash on his back, neck, and face all on the same side. A couple days after I was at my chiropractor and he noticed it and told me that it was shingles. I asked what I could do to get rid of it. He went in the other room and came back with a bottle of Red Marine Algae. He said for my son to take 2 capsules in the morning and 2 capsules at night until the bottle was empty, if the it was not completely gone then get another bottle and follow the same instructions but to take all of the bottle regardless. I followed his instructions to the T and by the time he finished the first bottle it was completely gone and he has not had another occurrence, he is now 22 years old.

Replied by Prioris
(Fl)
03/05/2015
★★★★★

The above post is not very clear. It may cause people to buy the wrong product and think it didn't work.

There are thousands of varieties of Red Marine Algae but only ONE variety works against the shingles virus (herpes zoster). Many bottles say Red Marine Algae but they contain different varieties depending that work against different herpes.

Shingles and other herpes outbreaks can be controlled by the use of red marine algae. The main caution about using any commercial product by that name is to be sure that the appropriate species of red marine algae is in the supplement. The name to look for based on scientific research is Gigartina skottsbergii.


Rubbing Alcohol, Iodine


Posted by Tammy (Texas) on 12/05/2014
★★★★★

Country Girl's Home Remedy for Shingles:

I am on my 3rd week of the battle w/Shingles & excited they are healing & leaving! I am 43 yrs. old, mother of 3, & was told stress induced my Shingles. My 1st week I was put on the Anti Viral Medication. Told my Dr.my theory on drying them out, protecting the skin. He told me if I could endure it, it would probably work.....

After the doctor's appt., I went home & put rubbing alcohol on the rash (oh it burns as it's attacking the virus, & then it stops, so does the pain/itching/burning.It can be extremely painful where the virus is strong). After the alcohol dried, using a Q-tip I poured Betadine (iodine) on it, then putting it on all the rash. Betadine seemed to seal the rash from traveling. About the rash..It looked awful, my husband stated it looked like someone spilled hot grease all over my lower side. It was not a small bout w/Shingles. My rash was from my lower back all the way to the front... but with my home remedy on 2 blisters ever fested up & crusted over. The nerve pain was different & I had to use Ibroprofen. This is my 3rd week, I've worked on building my immune system up & now I am almost healed from the rash & pain. For me this home remedy helped & I am sharing in hopes if it can help someone else. God Bless.


Shea Butter, Turmeric, Homeopathy


Posted by Quantumchick (Irvine, California) on 04/29/2012
★★★★★

I've received so many great natural remedies from this site that I want to contribute one of my own.

I suffered from a bout of shingles, got the pain to calm down with drinking apple cider vinegar, spraying it on the lesions, and eating raw unrefined coconut oil. The episode lasted maybe a couple weeks.

My mom passed recently, and with the stress of that, it came back and I did not realize it until after the funeral - they were all on the left side of my body, on the front. Talk about painful!

Well, I didn't have anything in the house and I'd bought some salve that had helped previously but it was all gone. I noticed a jar of african shea butter my cousin had left and thought what the heck - it might work.

I put some on, and went out for the day. Almost immediately I noticed that the stabbing pain and itch disappeared and the raised bumps had gone away too!

Needless to say, I scraped that jar then went in search of more on Amazon. com - I ended up buying a pound of it.

Another benefit is that it fades the scarring and marks that shingles leaves.

Even though the skin got 100% better, I had tremendous post-herpetic neuralgia. My skin was so sensitive, it hurt to put anything on it.

For that, what has worked like a charm is Turmeric capsules - 500 mg x 2, 4 times a day, along with homeopathic remedy Hypericum Perforatum (30x 4 times a day). I'm still taking it, but it started working on the post shingles pain after the first few doses.

Because I read about this stuff online, and I was eager to try anything that might work, I just went to my local health food store to get the Hypericum, and went to Walmart and bought the Turmeric.

Hope this is helpful for anyone who is suffering from this terrible, painful condition!


Shingles Vaccine

(1) 
  100%

Posted by Anne (Arcata, Ca) on 03/02/2014

Had shingles on head, in hair, but it began with an odd red welt looking like a mosquito or spider bite on my neck (painless, itchless). They say if they diagnose it within a day or two, from this welt, they have a treatment to lessen it. I have my doubts, though. Acupuncture through an acupuncturist/herbalist that knows Chinese herbs would be something I would try right away, also, if living where there was one.

I tried apple cider vinegar on it once, but it did not work. The scalp was soggy already. I used rose water which gave temporary (only) relief. Getting a bonnet for your blow dryer to dry it if usng Apple Cider Vinegar would be a plus. Maybe internally, but I feel if I had not been run down and maybe short on vitamin c and others, but stressed and run-down from the stress, it would not have taken hold in my case. Drying the scalp might have helped, Also, to protect hair follicles, taking remedies and vits. to help hairloss if it occurs later. Then, getting to bed early can do wonders to combat being run down. Hair-skin vitamins.

Vitamins for hair are a must if it is on the head. I made the mistake of getting the new shingles vaccination about 2 years later. That was about the time I started losing hair. The vaccination made me feel a little like I had it again. I cannot blame my hair loss all on one thing. It could have been partly from vit. C deficiency and Fukishima fallout. It has been largely stopped with vitamin and even culinary herb supplements and oil treatments (castor oil). Also, plus various things I can do to increase circulation in the scalp.

The vaccination for it was probably the final straw as far as the alopecia coming on. I would definitely not ever take another.


St. John's Wort


Posted by Susan (PA) on 01/21/2025
★★★★★

St. John's wort helped with my shingles. Within 30 minutes of applying St. John's wort oil to the rash, the area was lighter and less red. When the virus was active, my progression started with redness, followed by itching, followed by a rash. I started applying St. John's wort to every new red area that appeared and it would fade within 20 minutes without a rash developing there. I used the oil initially and switched to the tincture once I located some. I also took a few drops of the tincture (1 drop 4x/day building to 5 drops 4x/day) for 10 days.

For postherpetic neuralgia, I mix castor oil (1-2 TB) with cayenne pepper (1/8 tsp) and apply it to the sensitive area. It is messy but it is helping.


Strengthen Gut Microbiome


Posted by Ann (Deer Park, Wa) on 08/25/2009
★★★★★

After suffering reoccurrence of shingles for about 20 months, I found out that it is a sign that there is a serious underlying medical problem. I worked on healing my digestive problems and as soon as the digestive system started working properly, the shingles quit reoccurring. If you keep getting shingles, look for another medical problem


Supplements


Posted by David (Indianapolis, In) on 02/19/2017
★★★★★

Shingles:

Cut out all sugar, good diet, lots of Vitamins B-12 liquid, lots of Lysine, and 6 to 7 Lypo-Spheric Vitamin C (accept NO substitutes-$1k a pack) packets on an empty stomach ...do this for up to 3 days and Shingles will be gone....use a shingles cream too you can purchase on amazon. It easier to get rid of by doing this than a common cold.


Supplements
Posted by RJ (Cleveland, Ohio) on 01/14/2008
★★★★★

I recently had a shingles, which I never knew anything about until now. This web site was a big help in helping me understand the disease and what I could do about it.

I actually used multiple remedies to help cure shingles and the excruciating pain that went along with it. I went to a doctor to find out what it was and he confirmed that it was shingles and prescribed Valtrex an antiviral pill (which will not kill the virus), 1 per day for 10 days. I did take it but it didn't do a thing for the outbreak or the pain.

First thing I did was start taking Vitamin C 1000 mg fizzy packets x 3 every hour, by the fourth or fifth hour, I had diarrhea. Not a problem, cut it back to 1000 mg every 3 hours for the next 2 days. This helps to jump start the immune system and Vitamin C doesn't build up in the body and you can't get enough from fruits and vegetables. I also started taking l-lysine 2 tablets in the morning and 2 before bed (1500 mg each time). This also helps to boost immune system and kill the virus. Unfortunately, I did have to take some ibuprofen for the pain from time to time but that was only one or sometimes twice a day for a few days. I also took twice a day 2 ounces of apple cider vinegar mixed with either orange juice or grape juice (not at the same time as the vitamins) until the outbreak was gone.

For the outbreak, I tried putting zinc oxide cream (the worst thing to do) on the outbreak, it did nothing and it was painful to get off because it is made with petroleum. I also tried honey for its' ability to heal, it may have helped but it was messy and I didn't see any results. I did put tea tree oil on for a full day and it seemed to keep it from spreading but I did not see a lot of healing. I then took and put apple cider vinegar directly on the sores and wrapped them in cellophane to keep from drying out and left on for 2 hours. It was painful but it really brought out the sores. I then took baking soda and sea salt mixed with water and applied with a wet wash cloth and let sit on for an hour and then reapplied a few times. This felt great because it had a cooling effect on the sores and took away a lot of the pain. I used to have acne as a teenager and we would go to the beach in the summer and every year, my acne clear up like I had none at all, so I tried it and immediately the sores began to heal. I only needed to use for one to two days for the baking soda and salt water and only once for the apple cider vinegar. Once everything was dried up, I put some calamine lotion on for help with itching and I was surprised when it eliminated the dark marks from where the sores were. For the pain that continued after the sores, I thought it would go away, but unfortunately, it hung around a while and made life tough. I finally tried vitamin E d-alpha, not dl-alpha 1200 IU's twice a day and the pain went away after 2 days. I read that Vitamin C and Vitamin E should be taken together so I took 1000 mg of Vitamin C with the Vitamin E at the same time.

Also, watch your diet and eat a lot of fruits and vegetables. There are some that say the virus uses foods like nuts and chocolate as food to grow and survive, so starve it and you have a better chance that the natural remedies will kill and eat the virus.

Good Luck and I hope this helps someone because many of these same things worked for others and I know that they helped me a lot. Thanks to those that shared.



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