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Tennis Shoe Technique
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Candied Ginger Slices
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Candied Ginger Slices
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Yesterday I heard that she felt that the ginger was really helping her! I was thrilled to hear it. Something so simple for a miserable condition.
On the subject of sciatica, an extended family member mentioned that he was dealing with sciatica. I tried to think of something that he might be willing to do. I mentioned that sitting cross legged on the floor seems to bring relief to mine.
In general, I am making more notice of my posture when I am sitting and I think it is helping my chronic back issues.
When my back is hurting I tend to want to sit back in a squishy chair. I think that may be the worst thing ever for it. When I think about what the spine looks like (from pictures at the chiropractor) I think that leaning back and other postures cause more stress on my back. I am not letting the pelvis support the spine and do its job. When I sit so that the spine is above the pelvis, I let the pelvic bones do their job.
I have a large exercise ball that I sit on some. It helps me to get my pelvis and spine aligned and balanced. (Don't start sitting on an exercise ball for long periods of time at first! ) I think comfrey smoothies are helping my back, too, while I am on the subject.
So much to learn. So many interesting remedies!
Have a super day!
~Mama to Many~
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I had been on a low-salt diet because there's a lot of high blood pressure in my family. When I read that I might have a sodium deficiency, I was very doubtful, but I licked my finger, stuck it in a dish of sea salt, and licked the salt off my finger. The pain went away in a few minutes.
At first the pain returned a lot, but I was able to control it every time with salt. Then I started drinking carrot/celery juice and eating a lot more salads, and that seems to have mostly prevented recurrences.
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Candied Ginger Slices
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L-Lysine
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Candied Ginger Slices
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Epsom Salt
★★★★★
My mother came down with sciatica last week. Immediately she went to see my brother, who is a chiropractor. That helped her a lot but the pain and discomfort was still there for her. Since then she was resting her leg as often as she could and taking pain killers when needing to walk on it for any extended period of time. When I heard about it, I had a look on this site and noticed the epsom salts testimonials. I suggested that she try having an epsom salt bath and to drink a couple of teaspoons of it with a glass of water also.
Well, I called her this morning and my mother was so excited! She said that she had a bath for about 30 minutes (and read a magazine!) with 2 cups of epsom salts on Wednesday night before going to bed. She also drank a glass of water with 2 teaspoons of epsom salts with some honey to improve the taste. She said that she slept so peacefully that night and woke up in the morning with NO PAIN! She was over the moon!
On Thursday, she drank a couple more glasses of water, epsom salts and honey and she plans to have another bath tonight (Friday). There has been no sciatica pain since waking up Thursday morning.
Thank you to Jean and Gwen for posting your results, the good news has now spread to our family too and we are passing it on to others. God Bless.
Address Disc Bulge for Sciatica
★★★★★
I was diagnosed with a bulging disc and severe dehydration of a few discs including the bulging disc which was impinging the left sciatic nerve. I was in a bad way. Physio never helped. Used a chiropractor twice a w££k to help realign the spine after years of poor posture. A chiropractor can only help align the body to where it should be, the rest is on you to learn how to move, sit and lift correctly. if you don't do this, your spine will end up out of alignment again causing your body to compensate and then more pressure on the disc. While you're doing this you want to focus on strengthening your core muscles to support your spine and posture. This will support the disc healing process and long term back health. (If your car was in a crash you would strengthen the impacted area to ensure its was safe to drive)
The next thing to do is regain disc height, when the discs are dehydrated they lose height and the disc wall will weaken leading to higher risk of the disc bulging. Unlike other parts of the body, the discs cannot draw in nutrients by themselves, they need movement and draw in nutrients like a compressed sponge draws in water. complete safe workouts to get the nutrients into the disc is key to rehydrating the discs. I would also ensure to drink plenty of water along with supplementation of key minerals like Magnesium, sodium and potassium to boost your mineral intake. Minerals are the foundations to health. Avoid alcohol (Dehydrates the body)
You may feel more pain early on, but you're agitating an already sensitive area. It's a long healing journey just stay patient and be consistent.
I had a lot of secondary inflammation around my hips caused by my body's response to the pain. so by the end of the day, I could barely walk. I cut out gluten entirely from my diet and the inflammation was significantly reduced and the sciatic pain had halved. It took two weeks for dietary changes to set in and it was hard to avoid Gluten products but it was definitely worth it.
Obviously this was my experience and not medical advise but I have now being free of sciatica for 5 years without a flare up.
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I pray all siatica sufferers read this. After trying several suggestions on earthclinic for siatica pain the two that healed me are: taking the ginger in both raw root (minced into tiny pieces and eaten throughout the day) and ground (about a teaspoon couple or three times a day) for only three or four days the hot and cold pain that was shooting down the siatic nerve path from back, over hip and to just below my right knee has stopped totally and I believe the numbness is improved. However I believe the recommended exercises that came with the sacral wedge I ordered from Amazon.com has done the most to heal me. I've never even used the sacral wedge as I was healed doing just the exercises. I'll try to describe the exercises, the one I do in chair and, and the two I do about three minutes on bed on waking and before I fall asleep at night.
The three exercises:
1. Sitting in chair, cross ankle at knee, with both hands pull knee toward head while back is straight. Hold 20-30 seconds. Do other leg. I do this a couple times a day. You will feel the tug over your butt muscles and into your hip and down leg. This feels marvelous and I highly recommend for anyone who wants to remain or become more limber. In the deep reading I've been doing to understand siatica, I've learned that done daily this keeps the muscle relaxed over the siatic nerve.
2. Lay flat on back; I do have my head on a pillow. Maybe you could try with then without pillow. Draw knees up with feet flat on bed (the literature recommended floor or table, but my bed is hard). Tilt pelvic area toward your head, rock your pelvis like this intermittently for a minute or so, occasionally hold the tilt for a few seconds.
3. After the above, feet still flat on bed knees together, back remaining flat on bed, roll knees to the left until they lay on bed, then rock them to the right. Rock them back and forth for a minute or two.
I was waking many times during the night with severe pain radiating from back into right hip socket and down my leg to knee; and now I have none of that pain waking me nor none of the pain at any time.
I've had no waking pain the last six or seven nights. I've noticed that doing the exercises and taking the ginger also has my other joints limber now.
I do hope so much this helps other sufferers and that they read this.
Candied Ginger Slices
★★★★★
- Fresh ginger will always be the best source for potassium, and pealed, thinly sliced ginger with a little lemon steeped in hot water for tea is good.
- Herbal ginger teas are an easy alternative, and these teas do work; however, they do not deliver the full impact of fresh ginger and must be steeped longer for effectiveness.
- The candied ginger is ideal and the sugar covers the firey taste but can present a problem for diabetics.
Tip: brew a full pot of ginger tea for the day. Use three to four slices, but use trial and error here for the strength that works for you. Place in a thermos and sip the tea throughtout the day. Let the tea cool and drink it like iced tea. Be sure to pitch any unfinished tea at the end of each day - no sense in dealing with a fungus later on.
Also helpful: Finding a massage therapist who knows how to release the sciatica is an ideal way to help the muscle relax and give the client the ability to walk, ride a bike, streach and keep the muscle toned. The key question to ask the therapist - does he or she know how to use strain counter strain in the glutes or hip muscles. This therapy along with the ginger to offset the inflamation will be the beginning of freedom. Blessings...
Candied Ginger Slices
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Tennis Shoe Technique
★★★★★
