Restless Leg Syndrome
Natural Remedies

Home Remedies for Restless Leg Syndrome (RLS)

General Feedback

Posted by Pj (Jackson, Tn, Usa) on 02/07/2013

Will try the ACV and honey for RLS. On Horizant and clonazapam for some time now. RLS creepy, tingling uncomfortable feelings start up like clock work every afternoon (after work) between 4:30 - 6. I've been fighting for 8 years now. Been on Carbidopa/Levadopa, Clonazapam, Neurtontin, and now Horizant and Clonazapam. Tried massage and accupuncture. Only accupuncture did was allow me to dial off carbidoba/levadope for 2 months but still on Horizant and now 1/2 lowest dose of clonazapam but augmentation starting back up again. Take daily multi-vitamin, calcium, D, C and magnesium. Haven't tried soap yet but why not. Wear socks a lot until I have a hot flash... Never had this problem until my early 40's and don't understand what triggered it, but I do struggle with anxiety and wonder if the anti-depressant/anxiety lowest dose available as on for a year didn't trigger it. Which comes first, RLS, anxiety causing RLS or anxiety/dep meds? Yes, I'm sick of western medicine or pharmaceuticals.

Replied by Ks
San Diego

Yes, you sound a lot like me. It's a cycle. Restless legs definitely causes anxiety because you can't sleep. Know for sure the antidepressant medications can definitely cause restless legs to be much worse. Do some research on the one that you're taking.


Posted by Tweetylynn (Richardson, Tx, Usa) on 11/20/2012
5 out of 5 stars

Bach's Rescue Remedy works like a charm. Two sprays in the mouth at night and I'm asleep before my horrible restless legs start up. Five nights in a row so far and no RLS.

Posted by Megan (Sydney, Australia) on 12/27/2011

I want to share a remedy I have found for Restless Legs Syndrome. 'Restless Legs Relief' is a homeopathic remedy found in Health food stores. I spray 4 squirts under my tongue and no restless legs anymore. What a relief, as continually having to move my legs around was stopping me sleeping. I had tried the bar of soap remedy to no avail. Hope this helps!!

Posted by Lee (New York) on 08/09/2011
5 out of 5 stars

I have had restless leg syndrome for most of my adult life. I'd get it for a couple of nights every now and then, but now I've had it every night for over a month, it's very distruptive to sleep. I have tried many of the remedies on this site, only to get about 1 1/2 hours of relief before I'm up again. I went to the Dr. for a blood test to see if I was deficient in anything, but I'm not.

I came across a homeopathic remedy called Restful Legs by Hyland. OH, BLESSED RELIEF! I realize that different things work for different people, especially for this condition, but you might want to give it a try. They have a website you can google. I purchased it in a health food store, but it is available in chain drug stores as well according to their website. It's relatively inexpensive.... about $8.00.

Replied by Janet
Kendal, U.k

Have you tried quinine for restless legs available much cheaper in tonic water a lot of other benefits too.

Replied by Lee
New York, Usa

Thank you Janet from Kendal, UK for your imput. I have tried tonic water and as with all the other remedies I've tried, acv, baking soda etc, I only get about 1 1/2 - 2 hours of some relief and then I'm up again. As an update on the Restful Legs remedy... It works sometimes and not as well at other times. I'm now trying it with the other remedies, tonic water, acv, baking soda, etc. I had blood test to see if I'm deficient in anything but I'm not. Many thanks to all who contribute to this site!

Horse Chestnut

Posted by Carl (Studio City, CA) on 02/22/2009

Horse Chestnut tabs from a health food store will relieve symptoms of RLS in some people. There is some evidence that insomnia and RLS may be secondary to folic deficiency. People with a family history of RLS may benefit from taking 5-10 mg per day of folic acid. However, those taking folic acid should make sure they are receiving at least 500-1000 mcg of vitamin B12. Also, consult a physician before using folic acid if you have epilepsy as folic acid interacts with some epilepsy medications and can trigger a seizure in some people. Obviously, from the discussion, different people benefit from different supplements and treatments. One should experiment carefully until you get it right.

Inversion Table, Exercise

Posted by Jmwe29 (Missouri, Usa) on 12/10/2014
5 out of 5 stars

Interesting site. Ran across it because someone had inquired at a UK site about using molasses to relieve RLS, so I did a search and this forum came up in the results. Because this is a site centered on finding natural relief, I am assuming most people here probably don't use much in the way of prescription meds, but I thought I'd throw in my 2 cents' worth - cholesterol lowering meds are so widely prescribed now, people need to know that they trigger RLS as do a lot of other meds.

Now for what has helped me immeasurably - when I realized that lower back trouble triggers RLS in me, I invested in an inversion table that I try to use every night. It has done wonders for me. As my back goes, so goes RLS. And I have found that lower back exercises also will calm it down, specifically the "bridge", and the "bird dog". You can do an internet search for those with the word "exercise" and find them pretty easily if you want to give them a try.


Posted by Lorica (New Albany, Indiana) on 06/04/2013
5 out of 5 stars

A few nights ago I discovered I couldn't sleep due to restless leg syndrome. Looked it up on the net. Some said take iron. I realized I had not been taking the iron I use to supplement since I eat very little meat. It had gotten lost in the shuffle with my other supplements - didn't replace it when it ran out. Well, I kinda megadosed on the iron. The next night, no more problems. Once before I had problems with low iron, dizziness, and supplementing made the dizziness go away, though my blood tests said I was fine. I prefer to be my own diagnostician when possible and go by symptoms. You can't always count on those blood tests when they say you are fine. I've discovered that in several ways. Plus a doctor I used to have, decades in practice, told me that today's blood tests call "average" normal. But he said 30 years ago people were healthier and "average" really was normal. So, be sure you are at optimal, not just normal/average levels in iron and other things.

Replied by Jon
5 out of 5 stars

Yes, I agree with what you have said here.

Low iron is a common cause of restless leg(RLS), dizziness, headaches and even anxiety.

It's important to test that iron isn't too high (because that can cause issues too) but I agree that for iron levels test - even when in the low range of normal - it can still cause these symptoms. I have read that Ferritin levels under 40 can cause low iron symptoms.

There is a differnce between bio-available iron and bio-UNavailable iron (RUST! ) , Bio-unavailable iron (oxidised iron/rust) can get stored in the liver and organs and cause issues.

Bio-UNavailable iron may also block avialable Iron from being absorbed.

So it may be beneficial to excrete any bio-Unavailable iron from your body. IP6 (extract from brown rice) is the best supplement to detox oxidised harmful iron.

Organic Unsulfered Molasses is the best iron supplement. 1 Tb morning and night.

This is my opinion

Iron and Diatomaceous Earth

Posted by Patricia (Indiana, US) on 08/08/2014

It seems restless leg syndrome may have more than one cause. For ex. the first time I got it, it was due to low iron. I almost never eat red meat but take iron supplements. When I ran out I forgot about it until I got the rls and saw on the net that it could be caused by low iron.

Let me say this about iron & all supplements. A doctor I used to have, now retired, said that what they call "normal" in blood testing just means average. He said that after decade of practice he saw "average", therefore "normal", go down quite a bit. So he said go by symptoms and not just blood tests.

The 2nd time I got rls, many months later, I knew it was not iron. The stinging and itchy feelings reminded me of when I had done a parasite cleanse and checking on the net sure enough I saw someone saying that after getting rid of the bugs the rls went away. (Maybe they operate best in low iron conditions??)

I began to take a heaping tsp of diatomaceous earth in water every morning on a mostly empty stomach. In one day the rls was down to very mild in in a week it was gone.

Hulda Clark, famous for her cleansing regimes, said every person she ever tested for parastes had them, and everyone had tapeworms. One way to see this for yourself: Take 2 cayenne capsules in water 3 X a day with 2 glasses of water to keep from a burning sensation in your stomach.

Don't eat any rice or things like seseme seeds or nuts. In a very few days you should see "white rice" or seseme seed looking things, or things that look like cut nuts. These are parts of tapeworms. The cayenne pepper does not kill the head, though, which is what reproduces.

Anyway, food grade diatomaceous earth is cheap and very safe and will make all those symptoms go away, rls and tapeworm parts.

Iron and Potassium

Posted by Linda (Orlando, FL) on 02/23/2007
5 out of 5 stars

I have taken potassium supplements for many years (plus iron and calcium) to control my RLS symptoms. It took me a while to find the right balance of supplements, but my RLS rarely keeps me from falling asleep. It still bothers me on long car trips or in a long movie if I'm tired.

I had a sleep study done a couple of years ago, and the doctor remarked at how much leg movement I have in my sleep (even with taking the supplements). He indicated that RLS is associated with low iron. So, I increased my iron a little, and the symptoms improved. I know, however, that the potassium helps because if I run out of it my legs are "dancing" within a couple of days.

Replied by Donna
Brattleboro, VT

Of course, it goes without saying to check with your doc before starting ANY supplements. It is not actually low iron that can cause RLS, but low Ferritin stores. I have not seen anyone mention this.You have to ask for the Ferritin test, not just an iron test. It all depends on how your brain assimilates the iron, and stores it. Your iron level is another whole test. and, that would be why Molassess helps because of all the iron in it. Remember one "cure" that works for one person, will be troublesome for the next one. using the word cure with RLS is a misnomer, as there is no cure. Like there is no cure for diabetes. You can control the symptoms at times for RLS, but not cure it.

Replied by Debbie
Portland, Me
5 out of 5 stars

Three weeks ago my naturopathic did a full blood work on me for vitamins and iron deficiencies. My ferritin count was a 2 which is extremely low she put me on 100 mg of iron a day (a combo of Floradix and Iron C) for 6 weeks and my rls has been gone since day one of the regiment. I have suffered with rls for years and this is the only thing I have done different. I give all the credit to the huge iron intake that my body so desperately needed. Ferritin count is so important and regular medical drs do not check it.

Iron, Vitamin C

Posted by Bk (Upper Marlboro, Md, Usa) on 12/24/2011
5 out of 5 stars

I suffered from sleep disorder (jumping up from sleep) for quite a while until recently. Two years ago I saw on TV a story about how Iron supplement has been shown to relieve 'restless leg syndrome'. From my little bit of scientific knowledge, I put two and two together; my symptoms were neurological and so is restless leg syndrome. So, I decided to try Iron supplements. It worked instantly. I started sleeping like a baby each night I take Iron.

I had also made the connection earlier to vitamin C and alcohol. Every time I drink alcohol, I get severe episodes. When I take vitamin C immediately afterwards it alleviated the symptoms. So I figured out that alcohol must be washing away vital nutrients such as vitamins from the body, which makes sense, because alcohol is a natural solvent. Now I take both vitamin C and Iron supplement before bedtime, and I sleep very well with no episodes.

I have no doubt that these nutrients support the electrical/neurological functions of the brain, diaphragm, throat muscles, as well as sensitivity to chemicals which cause mucous oversecretion. Apple cidar vinegar, which another contributor mentioned works because it is loaded with vitamin C.

Remember, for this to work well you have to play with or adjust the dosage to find the right one for you. Vitamin C can be tolerated in high doses by most people but watch your Iron intake very carefully.

By the way, it was very helpful to read all the previous contributions. Now I can join the dots.

God bless you all.

Keeping Legs Cool

Posted by Doug (Vancouver, Wa) on 04/10/2016
5 out of 5 stars

Thank you for this website. It has proven to be very helpful.

My particular situation concerning Restless Leg Syndrome has been getting steadily worse as I have aged. (I am a 65 year old male in relatively good health)

My Dr. checked my magnesium and that was at the upper end, but still in the acceptable parameters. He suggested Benadryl and/or melatonin to help me get to sleep. These both made me sleepy, but with the RLS raging, I could never relax enough to fall off to sleep.

I tried cutting out all sugar after a certain time of day but that didn't help either. I also put a bar of Ivory soap between the sheets, to no avail.

One night recently, as I lay on top of the covers listening to music and playing games on my tablet, waiting to get sleepy, it occurred to me that my legs had not yet started to spasm. This was curious, so I made a point to stay out from underneath the covers and wait for them to start. They never did!

What I deduced was that when under the covers, (which for me included an electric blanket because I don't like getting into a cold bed! ) my legs would heat up and the spasms would start. As long as I was on top of the covers wearing a pair of sweats, if need be, they stayed cool enough and spasm-free.

Later on, after I get up to use the bathroom and return to bed, I get under the covers to finish out the night, with no spasms. I also have stopped using the electric blanket.

I don't understand it, nor can I explain it, but I can tell you honestly I have not had a case of RLS while getting to sleep ever since I have being doing this, and it is going on a month now!

I hope that this in not something that is restricted to my situation, and that other people can find relief, as I have.

Kratom Leaves

Posted by Dave (Mojave, California) on 09/08/2013
5 out of 5 stars

I used to take prescription meds for my RLS but too many bad side effects. I found out that many supplements available online such as Kratom quiet RLS 100%. It took me years of trial and error but I was curious why during a prescription I had for Tylenol 3 that had codeine, why did this quiet my RLS? It turns out that the alkaloids in Kratom mimic the alkaloids found in opiates without the drug effects. While kratom will quiet your RLS, it also gives a nice feeling of relaxation. Do your own research but I can tell you, Kratom is safe, been used by humans for hundreds of years and impossible to overdose. As you progress in learning about kratom, you'll find the same information. I usually take 8-10 capsules 1 hour before bed, works great, no after effects and flushes out of the body within 7-8 house. Only side effects I have after using kratom for RLS for years is constipation and drowsy before bed. Kratom extracts beyond 15% are a waste, stick to the powder, capsules are my favorite, plenty of legal U.S. online suppliers.

Replied by Dave
Fountain Inn, Sc

Re your restless leg syndrome:

RLS is caused by sugar. Well how about 97 percent of RLS is sugar related. Three things helped me.

1. Use of Calcium AEP.... it's the AEP part, not the Calcium that does the trick.

2. Use of baking soda; dissolve a teaspoon of BS into a cup of water and dab onto knees and legs; do this eight or ten times. The alkaline will help neutralize the acid coming from the sugar.

3. The best solution is to get off the poison sugar. Addicted? The hypothalamas must be re directed to cease using sugar by instead using good oils... Olive oil (ev). When you've gotten off the poison you'll find all kinds of metabolic issues cease.

Replied by Lrogers13
Atlanta, Ga

I know this is two years old, but it's very broad sweeping to say that RLS is caused by sugar. I have been on a ketogenic diet the majority of the past ten years, which means I eat no sugar or refined carbohydrates, and I can assure you that my RLS is always significantly worse when I'm "on plan" than when I eat carbs - including sugar. I stick with the ketogenic diet because of the other amazing health benefits it helps me achieve, but it gets tough sometimes when I can't even work at my desk because of "the wiggles". I have RLS 24/7 in both legs, both arms, and often in my back. There are many, many causes of (and treatments for) RLS.

Light Therapy

Posted by Jbrown82 (Calgary, Alberta, Canada) on 05/14/2012
5 out of 5 stars

I've been using light therapy to treat my RLS for 18 months now and it's been working great. I use it for 30 minutes a night every night and if I use it faithfully I never have a problem. There's been a few times I've gone on a trip for over a week and forgot to bring my device and my RLS came back but after I get back on it it works! I bought it from this company here in Canada called Tranquilmed. Has anybody else found success with using light to treat RLS?

Liver (Folate)

Posted by Cate (Melbourne, Australia) on 09/29/2014

Grass-fed Liver for Restless Leg Syndrome.

I was pregnant with my now almost one year old and developed RLS in the fifth or sixth month of gestation. It was HORRIFIC. I went about three weeks without sleep, exhausted beyond words. My mood was foul, I was a mental case. I knew I'd find a cure, so spent night after night searching. Eventually I found a great site, and realised I was lacking folate. Not folic acid which is some budget man-made chemical, but genuine bio-available pure folate from clean animal sources. Being paleo helps too.

I bought some grass-fed calves liver the following morning, ate up about half a cup and slept more deeply and with the greatest relief, you will only know the bliss that accompanied that sleep if you've suffered from this evil modern curse yourself.

Grass-fed liver- beef, ox, lamb, even chicken liver in pate. Get some folate in you.

Replied by Prioris
Fl, US

I currently take magnesium for restless leg syndrome. It resolves the situation.

I take an activated form B complex containing

Folate (as Quatrefolic [6S]-5-Methyltetrahydrofolic acid equivalent to 800 mcg of [6S]-5-Methyltetrahydrofolic acid, glucosamine salt) 400 mcg

This is suppose to be bio available.

Did you try this before trying liver. Also how much Folate would you estimate you are consuming.

Replied by Jon
5 out of 5 stars

Liver is very high in IRON.

The high iron content is probably why eating liver gave relief.

There is 23mg of Iron in just 100g of liver!

Liver (Pork, Chicken, Turkey, Lamb, Beef)

Iron in 100g 4oz Serving (113g) 1 ounce (28g)
23mg (129% DV) 26mg (146% DV) 7mg (36% DV

My favourite source of iron is Black-strap Molasses. It contains bio-available iron.

Replied by Barbara
Indianapolis In

While there is folate in some animal foods, mostly folate occurs in plant foods.

And since low iron / ferritin stores can often be a nutrient-deficiency cause of RLS, the fact that you had such a positive response to eating the liver suggests that it was primarily the heme iron that helped your RLS.

The other known nutrient-deficiency cause of RLS is folate (which is the type I have). Based on research I have done (I am not medical professional or scientist), it is my understanding that RLS is not a muscular condition but a neurological condition due to faulty dopamine processing in the brain (which could be either a deficiency or malfunction of dopamine receptors in the brain). Dopamine is a neurotransmitter which, among many things, controls sensory and motor impulses (ability to feel being touched and ability to move).

I resolve (not cure) my RLS by taking a folate (not folic acid) supplement, calcium folinate, because I also have the genetic variation MTHFR (diagnosed through a blood test). I say resolve not cure because if I stop taking the supplement the symptoms of RLS come roaring back.

People with MTHFR do not convert folic acid properly, so they don't get the benefit of the folic acid as well as the unconverted folic acid can build up in the body and cause problems. Calcium folinate and another fully-converted folate supplement, L-5 MTHF (Quatrefolic or Metafolin) and eating lots of cooked greens, provides the body (and brain!) with adequate amount of folate. Folate and iron are nutrient building blocks of dopamine.


Posted by Irene Ortiz (San Antonio, Tx) on 01/01/2016
5 out of 5 stars

I have suffered from RLS since I was a child. At 64 I have found a cure for me. I take 2 magnesium capsules 400 mg about 8 pm. It allows me a restful sleep. ALSO avoid sugar. Especially after noon.