Restless Leg Syndrome
Natural Remedies

Home Remedies for Restless Leg Syndrome (RLS)

Baking Soda

Posted by Pat (Fredericksburg, VA, USA) on 08/07/2007
5 out of 5 stars

I have restless legs at night sometimes. Since reading about the many cures here I have tried 1/4 tsp of baking soda in a cup of water: within 20 minutes my legs are calm and I am able to sleep. I haven't found anything else that helps; won't try pharmaceutical drugs to help, don't want any side effects. The baking soda really helps me!

Replied by Beryl Ann
Washington, DC
5 out of 5 stars

First and foremost, I truly "appreciate and thank all of you that are responsible for having and providing this web site, which I have to confess that I became of aware of, within the past couple of days, and as a result of me having felt so overwhelmed, plagued by/with, and was unable to understand what had been happening to me, in terms of all of the discomfort, loss of sleep, irritation and other factors associated with the Lazy Leg Syndrome (rls) in my own case.

As a result, being unable to sleep/rest, feeling very irritated and more, I found myself in dire need of getting some sleep, although I had been/was, once again at this time, unable to sleep, which for me had been the case for numerous days and/or nights now.

Thus, for days, weeks and finally a couple of months now (...and yes, I'd gone to my doctor, including a couple others, explained my rls symptoms, even had some x-rays done, but to no avail), I found myself very sleep deprived, which for me, had really begun to take its toll in some ugly ways, as I became more short tempered with family members, other people, felt tired all the time and a host of other things that I knew had begun to make me a very unlikeable person to be around: I didn't even want to be around me at the time!!!

So, it was out of deep frustration, and feeling as if I would, any day or time now, come to a breaking point/brink of having losing it, because of my lack of being able to get some real rest and sleep during the night, which had begun to, I believe, bother me from an emotional, mental and physical stand point. I needed sleep!!!

Anyway, once again I'd given up my efforts to try and rest/sleep on a particular night, despite the fact that I had gone to bed early, around 8:30 p.m., and according to the clock in my bedroom, the time was already 3:30 a.m.

By the way, on that night, like many others, all I had done while in my bed, for the most part, was toss and turn along with experiencing lots of discomfort, pain, groaning and moaning that was directly associated with the rls that felt as if it was going to never stop, but would, instead continue to get worse.

So, I was up again, sitting at the computer and surfing the web trying my best to not disturb others of my family members, all of whom appeared to, during this time, be into a deep, restful and peaceful sleep, unlike myself.

But, at last I found myself actually smiling while reading your web page, and having come upon a portion related to the ailment of, as well as some of the remedies for rls. Before long I became very interested in all of the information I had read about, as well as absorbed, concerning rls and the use of baking soda to help cure and/or remedy some of the discomfort associated with rls. True, I was extremely non-trusting and found myself unable to believe that most, if any of the remedies/things mentioned on the page I found myself reading would help my rls in any way at all.

Still, there was information dated 08/07/07 from Pat who said he/she resides in Frederiksburg, Virginia, and that he/she suffered with rls and had, as a result, used 1/4 tsp of baking soda in a cup of water, and within 20 minutes her/his legs became calm and he/she was able to sleep!

I do not know if I will ever really know just what made me believe that this same thing, once I got me some baking soda and took it, as described by Pat, that I too would feel some relief, and might actually experience the joy of getting some rest and sleep, but I did believe what Pat had been kind enough to share with me and other readers of that information on your web page, and a result, that very night I found a brand new box of baking soda (I often buy baking soda to use for its many uses, and had recently purchased at least three boxes of it), took some of it, although reluctantly; but actually fell into a deep and restful sleep for the first time in a very long while.
"Thank you so much Pat." I really am grateful to you for helping me out in the matter of the use of baking soda to help ease and/or cure symptoms of rls. You have certainly won my approval, and I am so grateful to you, I might even vote for you as the new President for the USA in the up and coming Presidential election.
Sincerely, Thank you, again, and ever so much for helping me get some relief and sleep in dealing with my episodes of rls by using the 1/4 tsp of baking soda remedy, as described by you in your letter to this web site.


Replied by pro8688
Vincentown, NJ
5 out of 5 stars

Baking soda cured my RLS (Restless Leg Syndrome).

Up to now, I have used a 500mg magnesium tablet and it worked for several years...take a tablet and 20 minutes later no more RLS.

Lately, it isn't working as well, so I came back to EarthClinic.

I tried the baking soda... one quarter teaspoon in a half cup of worked fine...30 minutes and no more RLS.

What a blessing to have this site to reference!

Replied by Kristy31
Highgate, Vt

Do you rub the baking soda and water on your legs or do you drink it?

Replied by Mark
Roanoke, Va
5 out of 5 stars

Drink the Baking Soda/water. IT REALLY DOES WORK! Allow 10 to 20 minutes and you're good. THANK YOU so much to the original poster.

Replied by Ginny
Tampa, Fl
5 out of 5 stars

Try an OTC pain relieving cream, usually with menthol like you would use if your muscles were sore and keep it by the bed. Apply to the base of your spinal cord and around low back area. This method works for me 99% of the time, but last night was so bad that didn't work well enough. So I looked up RLS on EC: I had my husband massage my lower body briefly (he used sides of hands in chopping motion) and then I drank a small amount of baking soda in water and that did the trick! Thanks to EC and contributors!

Replied by Dq
Lore City, Ohio
5 out of 5 stars

I was on the hunt to see what I had on hand and what worked... Good news, the baking soda mix worked little before the 20 mins (17mins), as of right now 26 mins I still feel the ease of the pains going away. Thank you all for sharing.

This helps alot for the RLS (ressless legs syndrome)
1. glass of water (warm) 8oz.
2. 1/4 tsb baking soda (sodium bicarbonate 100%)
3. Stir it for 30 seconds
4. Drink it all down
5. write the start time down and wait for ease of pains to go away (feeling easement at 17mins)

Thank you everyone.

Replied by Judy
Springfield, Oregon

First I love this site! I have several ailments and have found several useful things that help.

I have had Restless Leg Syndrome (RLS) for about 26 yrs. And it just gets increasingly worse. As much as I hate to admit it I misread about the baking soda and thought it was baking powder. Which works great for me. I did try the baking soda after I dicovered my mistake and it did nothing for my RLS.

Does anyone know if baking powder is any worse for me than baking soda? Which I have not seen anything bad about the soda.

Also my RLS is not painful, my legs just will not stop moving. Which is what I thought RLS is! The Dr.s do not agree but I believe mine is because of the nerve damage in my spine. It started right after I herniated my first disc. Some times when my body hurts real bad, not being able to lay or sit still is almost worse than the pain!

Thanks for listening, Judy

Replied by Joy
Battleground, Wash

I know most baking powder has aluminum in it but there are some that don't. Read the label if you use a lot... you might not want so much aluminum in your system.

Replied by Tom
Fort Worth, Texas
5 out of 5 stars

Baking soda does work on restless leg syndrome. I actually apply the liquid to the knees where my problem most manifests. Take a half teaspoon of Baking soda and disolve in a half glass of water. I just take my fingers and wet them with the liquid and topically apply to knees. Do this application twice to each knee or the whole leg if the entire leg is bothering you.

Next: NO sugar after 3pm. There is a direct corrolation between this syndrom and sugar consumption. No cokes, sweets of any kind after mid afternoon. No 10pm ice cream cheating!

Finally, you'll find Calcium AEP will help the condition. Google Calcium AEP Nutrition Review and you will find a great article on the wonders of AEP.

Dr Hans Niepier did amazing work on AEP 40 years ago. And AEP is very inexpensive. Don't say, Oh I get calcium in pills I already take. No we're talking about a different nutrient. AEP is a special product.

Calcium AEP is a must for MS patients. In the book "Vita Nutrients" on the section on MS treatment Calcium AEP is the key to Dr Adkins treatment protocol. When the MS patient has a flair up with acking legs, the AEP taken (3 to 5) can bring blessed relief.

Between these three, restless leg can be a thing of the past. At least it has been for me.

Replied by Yvie Fern
5 out of 5 stars

RLS - I'v suffered with in my legs and recently started in arms so I tried this bicarbonate of soda. It worked a treat. I usually wake up in the night. First time I've tried this. Best night sleep. I thank you for this. xx

Balm With Menthol and Methyl Salicylate

Posted by marco (ocampo) (la puente, Ca) on 09/14/2007
5 out of 5 stars

any pain relieving balm with the active ingredients menthol and methyl salicylate should relieve your rls in about 15-25min. i used some extra strength balm which was kinda ICY to numb the discomfort and HOT to relax it away worked wonders for me and it should for you enjoy!

Blackstrap Molasses

Posted by Susu (California) on 11/03/2016
5 out of 5 stars

So true about blackstrap molasses and RLS.

Posted by Jennifer (Greenfield, WI) on 02/28/2007

I went to the health food store to ask about what I could give my 15 month-old son for constipation. They suggested 1-2 tsp. of blackstrap molasses in his bottle. I bought the bottle, came home, came to this website and discovered all different things this stuff is good for. I am 8 months pregnant. I was having a lot of trouble sleeping and developing symptoms of restless leg syndrome (common in pregnancy). I decided to give it a shot. Long story short, my son is pooping like a champ and I started sleeping through the night without any jerking limbs ON THE FIRST DAY! I ran out for one day, and I had a horrible night sleep. I am amazed and delighted.

I don't remember where I found the remedy but as long as I have a tbls a day my legs don't twitch at night. People roll their eyes when I tell them. I put 1 tbls of BSM in a cup of hot water with 1 tbls of dry milk. It tastes good that way so I don't mind drinking it.

Replied by Julie

Can I use this as I am a diabetic?

Replied by Mama To Many


Some with diabetes can use Blackstrap, others cannot. Perhaps you could try a small amount (1/2 teaspoon) and see how it affects your sugar.

You might be better off using a magnesium supplement and increase your foods containing potassium (like spinach.)

Magnesium oil can be sprayed onto the legs at bedtime. It absorbs right into the muscles.

~Mama to Many~

Posted by Jay (Jerome, Idaho) on 08/12/2012

I am 41 years old and took abilify for over a year and found thats it gives you the hateful side effect of rls. I have it so bad that my arms twitch as well and I get no sleep at all. I will try this black strap molasses and see if it will help.

Replied by Lisa
Thousand Oaks, Ca, Usa

Hi Jay, I had really bad RLS for a few years. Eventually, the pain that would surge through my legs during the night would not go away and I dealt with continual pain that would radiate down my legs constantly.

I know this sounds drastic, and it is, but I went raw and did green juicing everyday. Hoping to detox and find my body's health again. It only took about a week for the pain to completely disappear after changing my diet this way! After I began to slowly add in soups, then meat again. That Christmas holiday a family member made her spinach cheese pie and I couldn't resist though I'd completely eliminated dairy when I went raw. Within about 30 minutes the excruciating pain was back! Of course, I saw the correlation immediately.

Well, I stayed off dairy for about a year and then began making kefir from raw milk since I'd read that could help with people who reacted to dairy. It is now about 2 years later and I can eat dairy again without my body reacting. Anyway, I tell you all this because I think it has to do with toxicity in our body. I believe if you clean up your diet and detox it will disappear. I know how awful it is to live with this so, it may be something to consider. The BSM may not be enough. Wishing you the best, Lisa

Replied by Jon
5 out of 5 stars

Yes, I have found that Molasses does remedy restless leg symdrome, numbness/tingling etc because molasses is a very good source of IRON.

Low iron seems to be a common cause of nerve issues, RLS, numbness/tingling in hands, arms or legs, etc.

Note: Abilify medication has iron deficiency on it's list of possible side effects - which is why it can cause RLS (restless leg syndedrome.

Yes, I also agree that it's a good idea to Stop eating DAIRY.

Many people get relief from restless leg syndrome by stopping dairy. This is because dairy products and eggs decrease iron absorption. Caseins from milk and certain forms of calcium inhibit iron absorption.

Posted by Kim (Westport, Ma) on 11/16/2007
5 out of 5 stars

Hi, there is a cure for restless leg syndrome, and it comes in the form of BLACK STRAP MOLASSES. While using BSM for I discovered that my restless leg syndrome stopped completely, as long as I use it daily. I have suffered for years with this condition, family members, my dad , brother and aunt have it so hereditary I am sure and from what I read there are plently of pills doctors will prescribe for you, but for me natural is the only way to go. I take 1 tablespoon a day of BSM, I use it to manage my female issues and PMS, and heavy bleeding, that now is cut in half, and the happy side affect to that regimine was the cure for my restless leg syndrome, which caused so much pain, and movement just to fall asleep. I have to say that this website has given me my life back in a way that is a miracle. No pills for me if I can ever help it. I look up a syndrome, or condition and more then likely I find it here and I try it and or apply it to my own life and see how it goes. So far so good. I believe that we know ourselves better then any doctor ever could. This website could be the very thing that saves your life. I mean more and more on tv to radio I see and hear more and more about restless leg syndrome and companies promoting more and more medicines for the syndrome so they can make money, if they did research like I did online they would see the cure right in front of them, it comes up in my search right away. Simple and inexspensive and it doesn't hurt the body in other ways. I get frustrated just seeing commercials trying to get people to take there drugs. Anyhow, BSM 1 tablespoon a day has cured my RLS and I am forever grateful. I do my best to promote this site to friends and family and I know they get tired of listening to me sometimes, but thats OK! The truth here for me is a miracle so passing it along is just what we're supposed to do. In the right kind of world. Thanks a million to all have written here.

Replied by Donna
Brattleboro, VT

Be very careful what you call a "cure". something may help you with your symptoms, nbt by no means is it a cure. If you stopped taking the BSM your RLS would come back, so that is not a cure, it is a method of treating RLS for SOME people. what works for one person does not work for the next person. people should use the word CURE sparingly and carefully. Insulin does not CURE Diabetes, but it controls it. Way different than a cure.

Replied by Joyce
Joelton, Tn
512 posts

Hello Donna,

Hope you didn't have a visit from the FDA that has you so cautious about using the word "cure".

If you can remove symptoms of a problem with vitamins, minerals or supplements, I call that replacing something that you are not getting from your diet, not a cure. Of course if a deficiency is the problem, then you are going to have to continue to take the vitamins, minerals or supplements that help unless you alter your food intake to supply what you are deficient in. When you alter your diet to include what you are missing, I call this improvement in nutrition which in turn gets rid of the problem of a deficiency. However your body is most likely going to require certain vitamins, minerals, etc. so the only cure is to alter the diet to supply the required nutrients. The general consensus today seems to be that our soil is so depleted that it is next to impossible to get all our bodies need from fruits & vegetables grown in it. However it seems that our Supreme Being is doing a better job of rebuilding the soil in the woods than our farmers are (organic farmers are learning to do a better job of it) because the "critters" living in the wild seem to be quite healthy.

Replied by James
Burlington, VT

I've seen support groups on the net that are actually fronts for pharmaceutical and other special interest groups. So if you signed up for one of these groups, you'd see that they are actually promoting a medication for restless leg syndrome and giving negative press to effective and much cheaper home remedies. Why else would someone want to beat the whole Not a Cure drum here?

Replied by Alimaacd
New Fairfield, Ct

I have no problem calling something a cure if it does the trick! I have Hashimoto's thyroiditis / Hypothyroidism and my last bloodtest showed low Ferritin which can be a precursor to Anemia. Molasses is one of the high iron suggestions to help increase iron levels. It provides the body with something it needs....that's a cure! Obviously if you are not taking in enough of the vitamins and minerals it needs it will again become deficient.

Replied by Larry
Abbotsford, Bc Canada

I will give the BSM a try, thanks for the info, if it works for me your a life saver, if not thanks anyway. Larry

Replied by Larry
Abbotsford, Bc Canada
4 out of 5 stars

Ok I have been using the BSM for a few weeks now. My RLS is mostly gone but stil some tension in my legs, but I have had the RLS for 25 years now so it may take some time to get rid of it completly. I am also using goji berry juice, its working wonders, my eyes are starting to get better. Between the BSM and the goji berry Im getting a lot healthyer.

Replied by Ueugene Oregon
Eugene, Oregon

Black strap molasses! Thanks for reminding me! I had taken BSM for many years and had only some RLS. I've actually forgotten to take it for over a year and my RLS has worsened since then to a point that it's unbearable. I will immediately go to the store and buy some! Of course it helps since it's very high in minerals, something very important to have to keep rls to a dull roar!

Replied by Lardiver
Abbotsford, Bc Canada

The problem of all the sugar in BSM was a concern to me. I found that by putting BSM into Kombucha tea then let it sit for about a week, the kombucha would eat all the sugar and leave me the minerals and every thing good about BSM, plus the goodness of the kombucha. I put in kombucha tea that has already been fermented, a scoby and the amount of BSM as I would normally use sugar. Next I will try kombucha coffee made with BSM, will probably make a strong tasting coffee kombucha.

Replied by Bernadette
Northampton, Northants

Hi, I have had Restless Leg Syndrome for a lot of years as has my Sister and Mother - who said that it is a family thing on her Father's side. I am trying the Black Strap Molasses which I happen to have, but I am not to keen on the taste! I will see how it goes, I can always try ACV or Baking Soda and Water.

I already take a few different tablets and don't want to add any more if I can get away with it.

Thanks all it was interesting reading!

Replied by Zdavid
Hillsborough, Nc

While I understand the frustration over syntax here, and the corresponding paranoia about big pharma, I do believe that we should endeavor to use precise language, especially here, and especially where our health is concerned. Calling something a cure if it only treats the symptom (not the underlying cause) is a fallacy. I'm not sure what BSM is in this regard. But if someone here is trying to make clear for others about how to best understand this collection of great remedies, then I rather think this is a good thing. If you are mean or vindictive, that's another.

BTW, I struggle with RLS and haven't found a proper treatment or cure yet, but I'm working on it!

Posted by Su Su (Sacramento, Ca) on 09/10/2007
5 out of 5 stars

Blackstrap Molasses which I was taking for something else, cured my RLS. I had been drinking warm soymilk with one tablespoon of molasses every morning and when I ran out my RLS came back. I then read about a new study that said iron might cure some RLS. The day I started back on molasses, my symptoms disappeared.

Posted by Jennifer (Greenfield, WI) on 02/28/2007
5 out of 5 stars

I went to the health food store to ask about what I could give my 15 month-old son for constipation. They suggested 1-2 tsp. of blackstrap molasses in his bottle. I bought the bottle, came home, came to this website and discovered all different things this stuff is good for. I am 8 months pregnant. I was having a lot of trouble sleeping and developing symptoms of restless leg syndrome (common in pregnancy). I decided to give it a shot. Long story short, my son is pooping like a champ and I started sleeping through the night without any jerking limbs ON THE FIRST DAY! I ran out for one day, and I had a horrible night sleep. I am amazed and delighted.


Posted by Beth (San Diego, Ca) on 09/25/2016
5 out of 5 stars

Just wanted to comment on the stiffness someone mentioned in an RLS post. I read recently about a remedy that has really worked well for me. I was experiencing stiffness upon waking so much so that I was hobbling around in the mornings. It also effected me when I would get up from sitting down. My fingers would swell an be stiff as well. I read about boron deficiency and how stiffness was one side effect of it. The remedy: Borax. Seems borax is a mineral that was marketed for its cleaning properties. I did as directed and added a heaping tsp of borax to a quart of water. I then took 4 tablespoons of this mixture and added it to my iced tea, although any beverage would work. After a couple of days I noticed an huge difference. I have been taking it for about 3 weeks now and feel SO much better. The stiffness in my fingers is all but gone and I am not in pain upon waking or getting up from a sitting position.

Posted by Precisely (Mineral Hill, New Mexico, Usa) on 05/19/2013
5 out of 5 stars

Hi TrudyG and all others suffering from insomnia,

I also have opposite reactions to pharmacy drugs, OTC & Rx. Three things have helped me ENORMOUSLY, and all of them don't seem to be mentioned in this thread:

First, taking a nightly capsule of organic borage oil, regular dose, an hour before bed got me deeply asleep, deeply dreaming, and very calm/confident-feeling the next day. It does take about 3 weeks for most people to have results, although I seem to recall it was more like 10 days for me. After a while I ran out and forgot to take it, only remembered while reading here.

Next, I got an inversion table. You can set it so that you start with a relatively low angle of inversion, by tying the strap underneath--say, 20-30 degrees for at least 10 minutes. That feels like plenty to me. If your heart is lower than your feet by 17 degrees, apparently the lymph glands release and clear. Other benefits I've noticed: practically no asthma, NO INSOMNIA, back pain decreased and overall well-being increased. Not to mention, better circulation.

However I am forgetful so the latest thing I take is borax. This is actually covered in depth at

In my case, I was looking for help with my out-of-control restless legs syndrome, which, on the first day, diminished almost to nothing (now my Requip prescription of. 25 mg is more than sufficient, where before even 1mg spaced throughout the day barely controlled it. ).

Now I take the borax right before sleep, and I sleep deeply and w/o interruption for 8plus hrs. And I wake up feeling crisp! Also my asthma, which had me audibly wheezing prior to the borax, is slowly disappearing. It's also a fabulous detoxer, and is anti-microbial and perhaps also alkalining too.

At first I took the Borax in the morning, but after 3 weeks, it started to make me very sleepy so I switched to bedtime. It's very fast-acting--one minute I'm lying in bed wide awake, wondering when it's going to start knocking me out, and the next minute, I'm so deeply asleep I haven't even noticed I was getting sleepy, it's so immediate a response.

My friends who are also taking borax find that they have more energy. I MAY be feeling more energetic, but the stuff still knocks me out, so experiment on a laid-back, no-driving-etc-day to see how it affects you.

The other reason I was taking borax is that it balances the whole body's hormone, endocrine, and glandular system over time. I've been taking it now for at least 3 months. I've increased my dose to a tablespoon (from a teaspoon). Just last week it seemed to me that my post-menopausal dryness was no longer an issue. I intend to continue taking this forever.

Oh yes, another borax good result: my neighbor, 70 yrs old, fell off a horse and broke 2 ribs. Since he won't go to doctors, I gave him some borax. He says his ribs healed fast, and with much less pain than the other times they have broken.

Dosing excerpts from midway through the link at beginning of this post:

Firstly, dissolve a lightly rounded teaspoonful (5-6 grams) of borax in 1 litre of good quality water* free of chlorine and fluoride. This is your concentrated solution. Keep the bottle out of reach of small children. (* I''m using distilled water)

Standard dose = 1 teaspoon (5 ml) of concentrate. This has 25 to 30 mg of borax and provides about 3 mg of boron. Take 1 dose per day mixed with drink or food. If that feels right then take a second dose with another meal. If there is no specific health problem or as a maintenance dose you may continue indefinitely with 1 or 2 doses daily. "

(elsewhere in my reading people taking the borax-in-water cure seem to take it for 5 days, stop for 2, then start again for 5 days, off for 2 days, and so on. )

"If you do have a problem, such as arthritis, osteoporosis and related conditions, menopause, stiffness due to advancing years, and also to improve low sex hormone production, increase intake to 3 or more spaced-out standard doses for several months or longer until you feel that your problem has sufficiently improved. Then drop back to 1 or 2 doses per day."

BTW... Trazodone HCL does work for my insomnia. At first I had to double-dose but now I can take 1/4 pill and that will also knock me out.... But why bother when borax is much safer and helps with so many cures.

Last I would like to thank Joy and Everyone about mentioning the water cure. I think adding the right salt will help w my frequent urination, thirst, and allergies. Had forgotten that histamine is a dehydration response. Beginning to wonder if I was developing diabetes. Would diabetes show up in a hair sample?

Many Blessings!

Replied by Susan

Precisely, What kind of Borax dosage did you take before bed time ? I am afraid drinking too much water before bed time. What brand borax did you use?

Replied by Carmela
Cambridge, Ma

Thank you so much for submitting your borax remedy! I have tried borax, but don't like drinking a liter a day so your method of just 1 teaspoon at night sounds fantastic! I immediately went and prepared a bottle last night after reading your post and took my first teaspoon before bed. It relaxed me, but didn't zonk me out. I am looking forward to providing more feedback as time goes by. Thank you again!

Replied by Precisely.
Mineral Hill, New Mexico, Us

Hi Susan from Chicago, I started with a teaspoon from the litre bottle of water and borax. I'm up to 1 tablespoon at bedtime now. To me, it tastes like very dilute apple juice, but most folks seem to think it tastes "soapy".

After the first 10 days, my response switched from bright and wide-awake to extremely sleepy. My guess is that I was having a healing crisis response, but one afternoon, I literally fell asleep standing up. Had a split-second to grab the armchair and fall down into it, instead of somewhere else. Scared the heck out of my cats, who were in the chair until I fell there, and also scared me, too. Fainting is different -- used to faint as a teen into my 20s. This was definitely falling asleep. Over the next week I asked a friend to be my 'contact buddy' and we spoke 2-3x daily, to make sure no other sudden surprises went unnoticed.

At some point we figured out that I should only take the borax at bedtime. Maybe it would be different if I sipped a pint or so that had a teaspoon in it... But for now, all's good. I do feel more energized during the daytime, as well. Interesting nutrient.

Debating whether to boost my intake, and not sure if I feel like experimenting with another daytime dose. My body feels like it wants more.

To Carmela from Cambridge, happy my idea helped!

To Leelannee from Sussex, NJ... I love your town! Those stone sidewalks, and all the old colonial buildings, plus so close to great parks and forests. I've had the same experience as you have if I miss even one dose (= bad night).

Replied by Susan
Chicgo, Chicago

Where do you get your Borax? Is it 20 Mule?

Replied by Precisely.
Mineral Hill, New Mexico

To Susan from Chicago: Yes, 20-Mule Team Borax.

Replied by Mary
Lancaster, Massachusetts

Are you referring to Borax the soap? Or is there another form you are referring to. I have had RLS for many years with minimal relief from prescription medications and would love to find something effective that is not pharmaceutical. Thanks.

Butcher's Broom

Posted by Laurie (Seattle) on 07/16/2016
5 out of 5 stars

Butcher's Broom helps with restless leg syndrome. Used to work in a vitamin store and customers loved it.

Replied by Let It Go
Los Angeles, California
11 posts

Can you give more details? How much and in what form did you take it?

Calcium, Magnesium and Potassium; Alkaline Diet

Posted by Ed (Lower Burrell, PA) on 09/16/2007
5 out of 5 stars

I have been working with a naturopathic doctor for a number of ailments. Although I do not have RLS, this Dr. has a radio show (620am) in Pittsburgh and has commented on RSL causes. It is usually a mineral deficiency. Adding Calcium, Magnesium or Potassium is typically the remedy. However one must be aware that there is also an underlying cause depleting minerals in the body. Soda pop (pH=2.5), coffee (pH=5.0), alcohol can pull minerals from muscles (cramps) and bones (thinning) to ring the body back to alkaline (the blood is tightly regulated at a pH of ~7.4). Try cutting out such items and supplement with good quality minerals and you should see a marked improvement. Good luck!

Replied by Andoy
Boise, Id

Looks like this a problem of too much acidity.

Cereal High in Iron

Posted by Mary (Chicago, IL) on 11/29/2007
5 out of 5 stars

I use Cream of Wheat for my RLS!! My legs have always hurt plus I've had poor circulation for as long as I can remember. Finally, I couldn't take it anymore, so I researched causes and found one reason was an Iron deficiency. I then researched foods rich in Iron and came up with Cream of Wheat, 1 cup equal to 10 mg. and Total, 1 ounce equal to 18 mg. RDA is 19 mg. per day. Don't care for Total that much but love COW. Have now been taking it for 3 weeks straight, my legs are totally cured. How long did it take? Instantly. I noticed the results after the first time I took it. Even I can't believe it, it's a miracle!!!

Replied by Carlos
Dundas, Ontario, Canada

Been taking cream of wheat for six months and it is doing nothing for my nightly restless legs. Tried the soap, no effect. Tried magnesium with and without calcium, tablets and powder (CALM), no effect. Would cutting out one or two cups of coffee in the morning really make a difference? The only sure thing which works is walking around for about two hours between 2 AM and 4 AM, plus some tylenol. Don't ask me why. Carlos.

Replied by Blanche
Iberia Parish, Louisiana

Are you by any chance anemic? That is one of the contributing factors.

Replied by Bess
Calgary (home Of The Stampede!), Alberta, Canada

Hi Carlos - Along with being checked for anemia as suggested by Blanche, have your thyroid checked too. Restless leg syndrome can be a problem for those suffering from hypothyroidism. Also, make sure you are not dehydrated (check out the water cure on the Internet - you add just a little bit of sea salt with your water). Although magnesium (CALM) really helped me with RLS, perhaps you need to apply magnesium oil transdermally on your legs/feet (I believe Bill's formula is 60% magnesium chloride and 40% distilled water). Good luck - I hope you find something that works! Bess

Replied by Steve
Las Vegas, Nevada

This Apple Cider vinegar and honey recipe cures RLS. The recipe for it is 2 qts. of water to 1/3 cup apple cider vinegar and 1/3 cup honey. Drink 8oz. 4x/day. The vinegar and water will stop restless legs in approx. 5 to 15 mins. Every time. Take as needed.

Many other benefits to drinking ACV as well:

  • 1 tablespoon of Raw Apple Cider Vinegar mixed in 4 ounces of purified water after a meal has been used as a natural remedy for heartburn and as a replacement for toxic heartburn medications.
  • Raw Apple Cider Vinegar may help improve bowel irregularity, thereby removing toxins from the body at a faster rate.
  • Helps clear up skin conditions and blemishes giving a smoother texture and complexion.
  • Raw Apple Cider vinegar may also help with joint pain and stiffness.
  • Apple Cider Vinegar helps to break down fats so that your body can use them rather than store them. For this reason, many diets include ACV in their regimen.

  • On a small scale, ACV was studied by researchers at Arizona State University. The preliminary study was published in the Diabetes Care journal. It reported that ACV helps reduce levels of glucose.

  • Replied by Mare
    Il, US

    UPDATE: It's been a long time since I posted my miracle cure of Cream of Wheat for my RLS. Just so you know, I still use it, but don't use it exclusively for my RLS, I use something else. The reason being, I found the root cause of my problem (from my doctor) is related to my diabetes, it's diabetic neuropathy. Although I still have it, it's now manageable and doesn't affect me like before. At least I know. Feel free to contact me about what I take.

    Replied by Ladymars
    Florida, Us

    Hi, great to know about the low iron/diabetic neuropathy link. Can you tell us what else you are taking in addition to the Cream of Wheat? Thanks!

    Replied by Mare

    Yes, it's metformin and since taking it my legs feel 99% better.

    Replied by Larry
    Fairfax, Va

    Hi Mare, In your post about RLS, you mention: "Yes, It's metformin .... " Can you please explain this further, including its action & the dosage? Thanks, Larry

    Replied by Mare
    Il, US

    Metformin -- dosage for me is once a day, in the morning before I eat anything. I think the mg. is 250. Honestly, if I had known my diabetes was the REAL cause of my RLS I would've taken it years ago, but I didn't have medical insurance and couldn't afford to see a doctor. It wasn't until my sister, a nurse, contacted a (medical) doctor who saw me pro bono took a lot of tests and when apprised of my family medical history diagnosed me as having Type II diabetes and telling me my RLS was related to my diabetic neuropathy (nerve pain.)

    FYI, I still have foot pain, especially after walking a lot, this is where the cream of wheat comes in, but the RLS is all but gone, except for about 1%, which is almost negligible!

    Also, I've started taking mustard, approx. a couple of teaspoons. I heard about this on Dr. Oz one day, he said pro football players take it for leg pain. Even though I thought it sounded a little strange I took it and it seems to help a lot. Apparently there's something it that alleviates joint pain.

    If anybody else wants to chime in on this I'm all ears.

    Replied by Om
    Hope, Bc CA

    If you research diabetes on EC you will be getting the truth about metformin. GreenMedInfo online will also get you the full picture.

    I have no nerve pain since using high amounts of Amala (Indian vit. C) which is for years. I take it with honey, yes, honey about three times a week with or after meal with powdered Turmeric in goats milk. Nothing else needed. This is after a lot of research.

    It is in the doctors handbook that allopathic medicine causes death which is then certified to be caused by "diabetes and heart failure".

    These meds. cause dehydration till the heart gives out. Inform yourself and you will benefit.

    Namaste, Om

    Replied by Mare

    Oh... I forgot to mention, I'm now using magnesium oil for my feet when they hurt. I love this stuff, everybody and I mean everybody should get it and try it! It comes in a spray bottle and is applied topically, I use right before bedtime and boy does it help with my throbbing pain. It calms them down and makes it possible for a restful night's sleep. When I awake poof the pain is gone!

    So in conclusion, for me it's cream of wheat, table mustard and magnesium oil. And of course, metformin for the RLS.

    P.S. Initially I take magnesium taurate to fall asleep... which I've been taking faithfully for approx. 8 years now. Love magnesium for all its applications!

    Replied by Meeya
    Sunnyvale, Ca

    Hi Om, Could you please share your exact recipe for using the Amla to calm nerve pain?

    Thank you, Meeya

    Chinese Herbs

    Posted by Aeshater (East Hampton, Ny) on 02/21/2010

    restless leg syndrome: try herbal teas from your acupuncturist

    Coconut Oil

    Posted by Lardiver (Abbotsford, Bc ) on 11/02/2011
    5 out of 5 stars

    Coconut oil for my RLS [restless leg syndrome]

    For 25 years I have had RLS, I used drugs for it every night. When I started using coconut oil the RLS stoped, I haven't taken the drugs in a month now, and am so glad to rid of them. I can still feel them coming on of the RLS if I don't take enough coconut oil so I just take some more and I'm good.

    Replied by Diana
    Winnipeg, Manitoba, Canada

    What do you mean you started using coconut oil? Rubbing it on the legs or taking it orally?

    Replied by Lardiver
    Abbotsford, Bc Canada

    Sorry I mean I take coconut oil, drink it, eat it, on food any way, it stops my restless legs and has been for a few months now.

    Replied by Lardiver
    Abbotsford, Bc Canada

    Just to ad an update. I also found that using Kombucha tea helps a lot with my RLS. I us both the coconut oil and kombucha and very seldom have any RLS problems. As for the disclaimer that you should get medical advice from a Doctor first, every time I have been to see a Doctor they try and give me a prescription. I rarelly ever waste my time with doctors any more since all they know is drugs, they have lost contact with real cures. I am far more healthy for it, and I fell 20-30 years younger. I have been curing all my health problems without the side effects of prescribed drugs. Thank you Earth clinic.

    Replied by Smanke
    Newport News, Va

    It's been a while now and was wondering if you are still using the coconut oil for restless legs and/or how long it worked. My mom is 87 and would like to give her some hope for these final years.

    Replied by Dave
    Fountain Inn, Sc

    Use the following for restless leg syndrome:

    1. Apply on her knees solution of half teaspoon of baking soda in half glass of water..."dab"on her knees and legs on surface of the skin, two applications in three minutes of each other - to both legs. I have found that little trick when my legs (mainly my legs around my knees) begin to be irritated at night works wonders to calm the irritation.

    2. Also Calcium AEP (MUST be AEP)...two tablets to counter irritable legs, especially helpful if patient is prone to insulin resistance and finally...

    3. No sugar or foods with sugar like fruit juices, cereals with sugar etc. after 3:00 pm. Again, restless leg is often associated with folks who are insulin resistant or borderline.

    Cold Room, Potassium

    Posted by Bogdan (Canada) on 03/06/2017
    5 out of 5 stars

    Hi, what's working for my RLS is a cold room. I've had RLS since I was a kid till now, 50+ years.

    Found a/c need to cool room 20 deg and take two potassium pills. This is it. all the best.