I am 62 and have had RLS all my life but have never used prescription meds for this. Last nite I couldn't get to sleep because of the RLS and turned on my computer and went to this website. I read about the soap and decided, why not. When I got to bed, I held the bar of soap (which I had put into a sock) and NO RLS. When I woke up this morning, the soap was no longer in my hand but it didn't matter. I never have a problem with RLS once I am asleep; it's just that period before I fall asleep. If I don't lie perfectly still during that period before sleep, I will always get RLS. So, after I was holding the soap, I moved my legs around and around and around, to see if RLS would appear and it never did. Thank you so much for this website...amazing information.
Wellington, New Zealand
I wanted to thank you for the bar of soap idea. This is the weirdest coolest thing I've found yet. Not only does it work for restless legs, but for almost any ache and pain you can imagine, for me. Neck aches, headaches, back pain, flitting pains, on and on. I just hold the still wrapped ivory soap bar in my hand while I sleep or even hold it on the pain directly. I've even seen it help sore throats and mouth sores. It is the weirdest thing, but it is beautiful. We even have a bar in the living room so if we need it, we have it handy. It even helps my hubby and he's a hard sell. I just wish I understood it. God bless this site and all the sharing going on!
Well, I've tried taking just about every nutrient listed to varying degrees of success. The ivory soap bar seems to be the easiest and works the best. I tried putting it in socks, which worked well, but my feet ended up getting too hot and I had to pull them off with little crumbles of soap going everywhere. I tried a bar of soap still in it's pkg and found, rather than letting it kick around randomly in the bed, if I just held onto it it worked fine. I wake up, and I'm still holding onto the bar of soap. It's like a security blanket or something. It really does work. It's verrrry weird, makes little sense and whoever thought of it is a genius. How it works, I can not understand, but it does. Thank God for home remedies. If you havn't tried it, please do, it's strange but works for me. Thanks to everyone on this site for your help~ Namaste
Yep. I felt a little foolish doing this, but it does indeed work for RLS. I happened to use an old bar of Lifebuoy soap, and it is firm enough to have lasted for at least three years. Every now and then I use it for handwashing or something and it seems to revive the smell of it, which I happen to like.
Ottawa, Ontario, Canada
Yes. A bar of ivory soap also worked for my RLS. You would have to put a new one every now and then.
I have used the bar under the sheets as well. I think it is a life saver!!! another trick, if you wear socks to bed at night; you can also use a sliver of soap in each sock. I do this too, when my husband complains about the bar of soap in the bed.
Good Morning, I would just like to mention that I moderate 3 online supprt groups for RLS and sleep disorders. I do have SOME members (under a dozen) who swear by the soap thing. I think almost all of us have tried it at one point or another when we were desperate. Out of 1500 members, I would say that soap may work for 6 of them. I am not putting it down, but most of us need more than soap to keep the RLS at bay, and our sleep partners from getting kicked, if you have PLMD. It is most certainly a trial and error thing, treating RLS, and we just have to keep plugging away.
I had never heard about putting the bar of soap at your feet but I have put soap on a wet paper towel and rubbed it on my legs at work. It works wonderful. I am so glad someone told me about it. It's awful when you are trying to work or sleep and can't because of RLS.
Took a drug every night at bedtime to ease RLS so I could get some rest. Discovered that the drug would become ineffective after 24 months and then there was no help. Desparation began to mount.
At dinner one night a friend told me about the bar of soap. He was very sheepish because he thought I would laugh. When I didn't, his wife presented me with a bar of Ivory Soap. Used it that night and threw away the drugs. That was 4 months ago. Since then, no drugs, no RLS, and lots of sleep.
I use Ivory Soap unwrapped between the sheets somewhere between the waist and knees. There may be variations that also work but I am not broke so I will not fix it.
I have restless legs that intesify after a workout. I've tried the bar of soap remedy, and it does not work for me at all.
A simple bar of regular Bath Soap placed under your bedsheets below your feet works amazing well to get rid of "Restless Legs"! It doesn't really seem to matter what type of soap is used, and you can even leave the soap in its wrapper. I'm not sure why this works, but I'm sure it has to do with the "outgassing" of the soap chemicals, which you can smell. Or it may have to do with the Molecular structure of soap, and the energy those molecules put off and how they influence your muscles. Either way, it works! I have read about this several times in "natural health" articles and have had many people use this. They think it sounds crazy, but they are happy either way with the results. We have found no negative side-effects with doing this. Try it yourself and stop your Restless Legs in your bed at night!
An alkaline diet for RLS works like magic. I have it for more than 29 years. Every day. Legs and arms sometimes. After several years of Ropinirole I am now on Pramipexol. I already gave up chocolat, cafe, tea, sugar, industrial food, alcool, etc. This avoids very big crisis but does not more.
A week ago I tried the alkaline diet (allowing fish or chicken or eggs at lunch but mixed with lots of alkaline ingredients and 90% alkaline for diner). The first day I tried, I coudn't believe myself. No more pain, no more syndrome. I encourage anyone to try!
I've just been experimenting with the Alkaline Diet and I was surprised to see many alkaline substances on your home remedies list for restless leg. I do believe topical applications can affect the body, but was surprised to see the alkaline soap and baking soda paste. Can you add an alkaline diet option? It's made a huge difference in my rls and I'm really looking forward to getting off ropinerole for good :)
Suffered with Restless Leg Syndrome from the age of 25-35. Then tried Nature's Way- Silent Night. Worked for a few years. Then onto IRON CARBONITE. Once that stopped working, I was really stuck.
Then I heard of the soap on this site. Soap worked for me, for several years. It was amazing. But then, little by little the restlessness came back.
Recently, just out of the blue, I decided to rub ALOA VERA from the bottle on my calves just before I go to sleep. I would say a teaspoon and a half covers both calves.
I do feel the sensation initially, but the RLS is much duller than is typical. Then, the sensation just fades completely away.
I am hoping between the Aloe and the soap I will have beaten this thing.
Please treat RLS as a serious warning sign. People should know that it leads to earlier death.
There is a website called www.rlcure.com which lays out the larger picture for RLS. Everyone with RLS should read it.
I have for many years used magnesium glycinate but as I was getting older, it was getting worse and worse and I was feeling it as a more deathly omen.
For many people with RLS, curing the problem involves multiple areas
Controlling Inflammation. You use supplements like Curcumin BCM-95, Grapeseed extract, Astaxanthin, Pterostilbene.
Controlling Excitotoxicity. You use NMDA antagonists Taurine, Magtein. I stopped using PharmaGABA and L-Theanine since it may negate the protective effects of taurine. I take the (1500mg) taurine on empty stomach upon rising and going to bed. I take one capsule Magtein 20 minutes after the taurine to minimize any possible interaction with taurine. Not everyone with RLS has this problem but it is a relatively common problem among RLS sufferers.
Diet: I eat glutamate foods in moderation or smaller servings and a relatively healthy diet.
This was also an underlying problem for my occipital neuralgia and Atypical trigeminal (facial) pain.