Posted by Nancy (Usa)
on 07/19/2015
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Hi all, I too have suffered from restless legs and sometimes arms. Two things have worked for me. One, apply pressure to legs to still the nerves. I sit with the restless leg underneath me. It will go away in about 20 minutes.
The other thing is dietary changes, eliminating sugar, grains, alcohol, legumes, dairy. I am on day 6 of a 30 day elimination diet. Try it!
