Natural Remedies & Supplements for Healthy Gums & Receding Gums

I used (rinsed with) apple cider vinegar yesterday in the hopes that it would help with what might be a tooth infection. In my ignorance, I brushed my teeth (with electric toothbrush) right after using the vinegar. As I brushed, I thought that I had somehow broken all of my teeth and all the nerves were firing and the pain was excruciating! Side note: I have a mouth full of receding gums. I have been in excruciating pain every since. Does anyone know of anything that might help?

For Homemade Toothpaste recipe, this is my own.

1 scoop of calcium citrate powder(comes in the container)
2-5 TBS extra virgin coconut oil
1-3 TBS baking soda
2 caps, opened, potassium citrate (I buy 100 mg per pill)
a few shakes of sea/himalyian salt
10-20 drops essencial oils (I use peppermint-anti bac and viral, and clean feel, and Lemon-same reason and cuts the burn of peppermint to refreshing, also for tooth sensitivity--clove)
pure stevia to 'sweeten', add as needed to taste.

Start w/ EVCO and BS and potas/calcium/salt--mix and rub on teeth and spit, until you like the level of smooth/gritty, then the oils, start w/ 5-10 drops and mix/rub on teeth, spit, so you don't make the oil flavor to strong in you mouth, then stevia to tone it down and not be so offensive in the mouth.

I do not put magnesium citrate in toothpaste, it was throw it away gross to taste. I do drink it in water everyday to make sure I get enough magnesium. I love this mix, it works very well and tastes good and is geared to clean, remineralize, and breakdown plague etc... You can use different ess. Oils. Research benefits for teeth of diff. Ess. Oils and go for it.

I also oil pull w/ EVC, and was using Hydroperoxide 3% as mouthwash, I am going to look into milk of magnesia, but would Borax in water have same effect? I have that and use it.

You can also mix up a breath freshener for through out the day, water, peppermint/lemon, and stevia ( tones down the oil/sweethens). If I am out and eat or whatever, I spray my teeth and tongue, swish around and spit to have a clean mouth.

How in the world did you get all that baking soda to dissolve?! I've tried in the microwave and even on the stove and theres still some on the bottom! :-0 Also, is it okay to drink water after doing these things or is it best to wait awhile? Thanks!

Lillian, try rinsing with water and baking soda every few hours.

Thank you. I have been using baking soda. I will try the black walnut green hulls tincture.

I tried using a piece of Scotch tape to keep my lips together. It works great.

Does anyone have an idea how much dosage of folic acid did he take to regrow his gums? Thanks.