11 Natural Solutions for Receding Gums: Top Remedies & Supplements

Sea Salt + Baking Soda Mouthwash
Posted by Rob (Kentucky) on 02/21/2022
5 out of 5 stars

I have been experiencing loose teeth due to bone loss, receding gums, gingivitis. This will eventually lead to tooth loss. As an experiment, I'm trying to re-mineralize my teeth and gums and destroy the gingivitis for the past 30 days and the results are amazing.

So here is what I've been doing.

Make a natural re-mineralizing mouth wash.

Materials needed:

* Sea salt (NOT Table salt) 2 TBSP
* Baking Soda 6 TBSP
* Water 1 liter
* 1 Liter empty soda bottle


Add 2 tablespoons of sea salt and 6 tablespoons of baking soda to the empty bottle. Add water to about within 2 inches from the top and cap bottle. Now shake the bottle til salt and baking soda are completely dissolved. Your mouth rinse is now ready. I keep this bottle in the shower and use it as a mouth wash while I'm showering. Swish it between teeth for 2 minutes. Then spit it out. Do this once daily.

Next, I changed out my toothpaste for a tooth powder (Dr. Christopher Herbal Tooth and Gum). I remember reading about glycerin used in toothpaste and how it coats the teeth and prevents any absorption of any kind. “When glycerin is spread over the surface of our teeth, it leaves a film or residue which does not easily come off — it can take somewhere between two and three dozen rinsings of the mouth to completely remove it.” I think this is part of my problem with my teeth. So, I switched to an herbal tooth powder with nothing but herbs and spices in it. Results: The jaw bone and teeth are MUCH stronger. Not lose and wiggly anymore and don't move around when I push on them. Pain in my upper teeth and gums is almost gone (think god).

Overall they feel better. I will be continuing this treatment for a few more months based on the improvements I've already seen. Using a sea salt mouth rinse to aid in dental health is by no means a new practice. In fact, many ancient medical scripts refer to the use of saltwater.

There are even a few papyruses dated as far back as 16000 B.C. in which Egyptians detailed how to use their recipes to treat a variety of medical ailments. One of the most commonly used treatments seems to have been utilizing salt for its anti-infectious properties. The Ancient Egyptians were not alone in their understanding of the benefits of salt; the Greeks are another ancient civilization that had an early understanding of the anti-inflammatory benefits of using salt. The presence of salt and baking soda in your mouth increases its pH balance. The environment that results is very alkaline, and bacteria cannot survive in an alkaline environment. Bacteria is only able to thrive in an atmosphere that is very acidic. When salt is used on a regular basis, bacteria will not be healthy enough to reproduce, resulting in a healthier mouth.