Holistic Chronic Pain Management: Natural Therapies and Supplements

I injured my wrist. Couldn't say how, but it hurts. After 2 weeks, I went to the dr and had an xray, not broken. He said use a brace, hot/cold, and have to wait it out. Well, now it's 3 weeks later and it hurts worse than it did when I went to the Dr .I have been wearing a brace constantly except when washing, applying heat/cold periodically (can't while at work), soaking in epsom salts 2x/day and avoiding using it. What else can I do? Should I apply dmso? I have it on hand. I noticed overnight that now it has something rubbing in there if I flex my fingers (which are not held stationary by the brace). I think the dr didn't take it seriously since the first thing he asked was what was I taking for it. I don't take pain killers since I had an ulcer in the past and don't want to start that again.

I drink ginger tea every day. It helps with pain in my arms and back. I have a calcium deposit that is killing me on my left wrist. I am going to try the apple cider vinegar and magnesium.

The best pain killer that works like morphine acording to Ted's remedies is melatonin 5mg at am 5mg at noon and 10 mg at night before bedtime. You can search more under ted's remedies melatonin - morphine I hope this helps

I was curious about turmeric, Can you make your own at home?

Does it really help ease pain? I know you can buy the pills but they are so expensive.

Hi Emma. That is very interesting. Would you kindly tell us how much and how often you take these supplements? Thank you. Cheers, Michael

In reply to Emma (Centralia, Illinois), Those sound like great results from taking serrapeptase! Could you share with us what brand you used and how much and how often you took it? Thank you. Art

Let me tell you just take it and see what it can do for you. By E C writer suggestion I was taking it to strengthen my hair. When the olive leaf extract arivived I was not feeling quite to well. I had a pain on one hip and it was now starting on the other side. This pain was only there about two days when product arrived. I took a capsule 400mg in the morning and evening. The pain left right away. ln the middle of the day it tried to come back, but when I got home I took the second capsules and the pain has not returned. I will tell you this carry water with you the Olive leaf extract made me desert thirsty. It is like taking a water pill so be ready to run. I can say it healed before I knew what was wrong.

I just want to suggest that you read up on Olive Leaf and start with a low dose oleuropein percentage, I ordered a low dose by accident. it was 400 mg Olive Leave but about 1 percent oleuropein. Don't laugh, it worked. The strong dose is 20 percent oleuropein - work your way up. Oleuropein is what they say is the healing agent in Olive Leaf. You can aways by the liquid and start off with a few drops at a time to avoid a negative experience.

Lots of great info in all of your posts, Om. Thank you. Could you possibly share which MahaNarayan oil you use? I think I have excess vata, as it shows up as dry skin, keratin plugged follicles and aching legs (poor circulation?). I'd like to give the oil a try. Thanks!

I also benefit from this information. Thank you.

Yesterday I luckily found a small bottle of Mahanarayan oil in an Indian grocery store. I have also been massaging my head with sesame and castor oil. I am also going to try almond oil.

I am also looking for Yograj or Kaishore guggulu. If not available, maybe I will try Boswellia-Shallaki.

I agree about the transdermal magnesium, and have been using it for a couple of years. Magnesium saturated baths are my favorite. I believe most any and every one will greatly benefit from more magnesium. Your other suggestions are new to me... and they sound wonderful! I'm only wishing I had someone who could do the oiling for me! (wink) Is the idea of oiling to incorporate a self massage? I'm envisioning a Swedish style with long brisk upward strokes. Should the amla and turmeric be added to the oil for oiling, or should we take it internally? Is the exfoliation done dry / before bathing, or wet / after soaking? Sorry for all the questions!

Avielle from Santa Car, CA ---

When you use MahaNarayan Oil, other items are not necessary. But with plain sesame oil one could include Amala and or Turmeric at special times. Both these are also taken internally as you know. Honey is also a help with bitter meds.

For exfoliation it seems best after a bath and then showering. It is great for skin care and circulation. For self massage you could use also circular method with long strokes along the legs, for example. Doesn't everybody like a full massage . It is heavenly.

Amala can be included in shampoos. Wait a while when you are doing something else, then rinse.

I take both Amala and Turmeric at least twice a week to keep tissue elastic and for the many benefits. But as for all regimens one should introduce a week's pause as Ted on EC also suggests. But as in foods, I take it every time it is called for.

I hope I have answered your questions and I wish you the enjoyment of radiant health.

Namaste, Om

Many thanks Om. I feel doing the things you've shared will greatly benefit my overall health and well being. Blessings to you!

Hello again Bill,

Thank you for the update on the "hip" issue.

About the enemas .... Dr. Nick Gonzales (MD) in Manhattan, the renowned cancer doctor, has enemas as a major part of his anti cancer protocol. That comes from his mentor under whom he studies; Dr William Kelley (who was a dentist but developed Dr Beard's ideas about the use of the enzyme "pancreatin"...). But his are all coffee enemas so interesting the many variations you are going to use. Looking forward to the outcome.

Your student,

dave

I just read about a study using red light therapy for pain. I would be interested in this. What is red light and how do I use it? When I google it, I get results for the other kind of red-light (as in working women), not what I wanted.

Hello Gertal,

About light therapy...

Under Earth Clinic's "Remedies" list...go to Blue Glass and Sunlight Therapy ... the EC information is from a book and is absolutely fascinating...Maybe that will answer your question.

When I cough or sneeze, I get a shooting/stabbing pain along my inner thigh. What would cause this? Thx

Thanks Mama to Many, great name. I will try your suggestions, however whenever I drink vinegar it makes me feel incredibly sick; is there an alternative to that? Also I don't have diarreah, just loose stools. Is the remedy you suggested good any way? Thanks SO MUCH. Gillian

Hi Mama to Many, one other question. I am super sensitive to any thing sweet I avoid all sugars and even really sweet fruits. I am horrifically addicted to sugar so I am concernd about taking molasses, is there another option, I also do not want to get candida again and if I do take it can I put it in water to take away the sweetness? Thanks.

I get a cramping feeling in my toes, last 3 on one foot, like they're gonna spasm. and I get pains on the sides of my feet, on the outsides. Don't know what to do, it hobbles me when I get up but gets better during the day.

Dear Earth Clinic, My sister deals with chronic ankle pain. She has had this pain since she was 5 or 6, and has been to specialists numerous times, tried chiropractics, massage and reiki, with no positive effects. She did find short term relief from acupuncture (up to 2 days). She wore a brace for years, which did help but she ended up with significant muscle loss from it. About a year ago, she had a pretty major exploratory surgery with a specialist and they cleaned out debris, but did not find any major defect. The last year has been good, with very limited pain, until recently. The pain seems to be back full-force and it is so extreme she can not sleep. It hurts all the time, but the worst is sleeping and driving.

Up to this point, she has been able to resist pain killers, and I think she is pretty dedicated to living without them, but we are concerned that the pain will be too much as time goes on. She is now only 26.

With all that said, I am looking for some alternative options (more alternative then the avenues mentioned above). We have spoken about doing a cleanse (probably the Master Cleanse/lemonade diet), which we did once before and really liked. I would be interested in dietary suggestions, remedies, alternative doctors and anything else people think may be applicable. Thank you very much!

You might want to try something called EFT... Google it!

Hi, thanks for the tips. I got mag oil and diluted it with water half and half, but when I sprayed it on the painful area, it made the pain worse.

I have taken epsom salt baths; it helps a little not much. How much epsom do you use?

I am also having bad digestive problems. My lower abdomen feels acidy and a bit painful, it is keeping me awake at night. My belly feels distended and bloated. Yesterday I had a short bout of diareah kind of dark gray watery and undigested food. I belch alot and also fart a alot.

I had taken tincture of oregano oil for low grade infection and I heard that it is very hard on the stomache.

I have been taking coconut oil, high doses of vit b, vit c and vitamin d. Any other ideas?

Thanks. Gillian

BETTER BUT WITH SIDE EFFECTS

I tried ACV and honey (2 tsp each) in water, 2X a day for joint and muscle pain. The first day it helped my knee and ankle pain almost immediately. On the fourth night I felt poisoned---hips, knees and ankle joints VERY painful, stomach bloated; limbs, face, lips tinglling. Is this cleansing, and should I continue or not? I am very disappointed as I was so hopeful.

Last three years ago periods were not timely, Dr said have Endometriosis and ovary cyst, later started heelspur and plantar fascitis I am an active standing and working all day. Last two years have been doing yoga and saw podiatrist said need special shoes weraing them still sine wake up to sleep still no cure. Later found Vit D defiecient, have high bp already, found out Sugar was high. Recently found now my nerves are giving pain. No clue what is going on please help.

I am on losartan for bp, taking metformin to prevent sugar, taking gabapentin for nerves because my feet soles are just tingling.

Gucci, it seems to me your body is screaming for more rest....

Hi, could you tell me where you bought this product and do you know if it is contraindicated by any drugs or health problems? thanks, lyleisha

When I drink coffee, my legs hurt that night when I lay down. I'm 5 foot 8 inches, 200 pounds, so adjust accordingly. Here is what works:

On an empty stomach:

Large glass of cold Soy Milk (the kind with calcium, vit. D ect.) with 1 Tablespoon cinnamon mixed in

2 bananas

2000mg Vitamin C (ascorbic acid)

400 IU Vitamin D

700mg potassium gluconate

2 Calcium/Magnesium/Zinc tablets

1 White Willow Bark capsule

How do you use the herbal remedy. Do you take it every day or as needed for pain?

can anyone tell me if they have used a PEMF machine and if so... what benefits did you get from it.

My 85 year old mom has been suffering excruciating pain due to shingles (along the nerve on the back of her leg to her waist) for the past 3 weeks. The pain was unbearable and she could not sleep at all because of the pain. I could no longer bear to watch her suffer so much so I looked up this site and found turmeric and apple cider vinegar. I made 00 capsules filled with tumeric and gave her 2 capsules before going to bed last night and mixed ACV with 1 tbsp honey and made her drink it. When I came to see her this morning, she said that it was the first night she had not felt any pain in the last 3 weeks. She has become a believer in natural remedies and so have I. Thanks to everyone for your testimonies.

This website is great, thank you all so much for your comments and advice - without it I'd be in a lot of pain. The baking soda trick does work for me most of the time - but some days the pain does creep back. I find driving quite painful if I'm driving on a bumpy road - I try and drive as slowly as possible without annoying other drivers but it's not always possible. Does anyone else get this? I have ordered some cayenne and ginger capsules and I'm looking forward to trying those. The trouble with this condition, for me, is that every day is different. One day I can feel really fine - 9 out of 10 and the next day I'm back to 3 out of 10. Sometimes it's not obvious to me what I've done to make things worse. It makes it hard for my family because they never know what sort of mood I'll be in when they get home! I try and stay positive but it's sometimes really hard to snap out of a "feeling sorry for myself" mood.

Please keep all the advice coming - it is such a help and I hope that one day I'll be able to offer some helpful advice myself!

I have used ACV for 4 days now, 3 x daily as I read on your site. I do not see any difference in my hip or body pain so far. Is it too early or should I try something else. The pain keeps me up at night alot, and I have trouble walking. Help