Rocking Chair Therapy
I have had a significant flare up of my bursitis, which has led me to a help that I have never considered.
Yesterday was a lovely day and I went out to the porch to swing and crochet in the sunshine for a little bit. I realized my pain was not bothering me as much. Certainly sunshine and something to do with my hands was a pleasant distraction, but then I considered the rocking.
Parents and caregivers naturally rock and sway to sooth babies and little children. Perhaps rocking is soothing for humans of all ages!
I did a little research and found that studies have found that rocking in a rocking chair has many health benefits.
It helps to decrease cravings of addicts in rehab facilities. It improves balance among the elderly in care facilities, it also reduces requests for pain medicines, and reduces agitation. Rocking can release endorphins, which can help with pain.
For the elderly, rocking in a chair improve blood flow and gives a bit of exercise to muscles.
Rocking chair therapy has also been used to improve outcomes after some surgeries.
My take away is that it makes sense to ensure that the elderly have an available rocking chair. And that anyone, no matter the age, may benefit from some rocking chair time to relieve anxiety, pain, and cravings.
Maybe rocking chairs are a way to restore some calm to our society which has become increasingly frenetic.
~Mama to Many~
Hello Earth Clinic,
As ORH has desired for us to do I have been studying. I am a big woman and do little exercise until I get to the subway steps. (Mama and Michael I tried). Never the less I shall keep trying to pick up on the exercises.
It seems I'm dealing with two problems during the sitting; A numbing pain from poor circulation and Tailbone pain.
To cut to the chase, I just want to say that Lysine has helped my Tailbone pain more than any pain killers I have tried. Amazing!
I had wanted to cry after doing some traveling, and then rushed to a service. Before I knew it, I was back in the house and had fallen asleep and not taken my supplements.
I don't know if it was the good Lord or not, but it came to my mind you have not taken your Lysine. I got up and took two 1000 mgs because I was in PAIN! I fell back to sleep and when I awoke, no pain. I had a feeling before that it was the lysine that was giving me relief when I took it, now I know.
There is plenty of information about lysine and viruses, but very little information of lysine as an anti-inflammatory.
Healing Benefits of L-Lysine
Coconut Oil and Celtic Sea Salt
I found this pain reliever on YouTube. I was very skeptic, but tried it as I had both ingredients, yes two ingredients, in my cabinet.
Get one 14 oz jar of extra virgin coconut oil and Celtic Sea Salt. It has to be Celtic, no other sea salt works. You can find Celtic Sea Salt at a health food store or you can order it online.
Mix the two ingredients together then let it sit for 72 hours. It needs to marry/blend together. Then put it on an ache or pain.
This has worked for all but one person I have recommended this to. I have recommended to many and they have passed it on to their friends and family. It's AMAZING. If you try this I pray it works.
It's cheap compared to other remedies. My friend told me I had saved her $80 a month on CBD oil and the coconut oil worked better.
Art's Topical Pain Reliever
I was discussing a very simple mixture on another forum for topical pain relief that is easy to make and fairly effective so I thought I would mention it here since many people here at EC probably already have the ingredients.
The mixture is coconut oil and eucalyptus oil. I am not a big fan of the smell of eucalyptus oil so I thought I would not like this topical that initially smells much like Vicks, but what I found is that the smell faded away in about 5 minutes and seemed to work fairly well as a topical pain reliever. It is warm right now so my coconut oil is in a liquid state which made it easy to mix with the eucalyptus oil. I just used 15 drops of eucalyptus essential oil in about a half ounce of coconut oil. I just mixed it and applied it so I don't know how lasting it is, but so far it seems to be working fairly well and I can't smell the coconut oil or eucalyptus oil. Also, the eucalyptus oil seems to help the coconut oil soak in quickly which means that it doesn't leave you feeling oily or greasy by the time the smell goes away! It also leaves the skin nice and smooth!
I suspect this may be useful for other things like sinus issues, but you can just let your imagination go to work!
I have had chronic pain from fibromyalgia, and bone-on-bone in left knee for 11 years. With the fibro, it used to hurt just to move or try and get out of bed. Excruciating to try and turn over in bed at night, and could barely walk during waking hours. Couldn't straighten up due to hip pain and all. Well, not anymore. Serrapeptase has literally given me a new lease on life. I also take MSM faithfully. No pain at night anymore. Talk about relief!! Immediate relief with the Serrapeptase, especially. Every bone in my body hurt before taking that. I thank God for it! You won't be sorry if you try these. I've recently added ACV and use either honey or Stevia to tame the taste. Makes it pleasant to taste and still does the job. Hope this helps someone. I'll never be without any of these.
Black Seed and Olive Oils
My mother has suffered from back, knee and body pain for more than 10yrs. She had to have surgery on her back 7years ago to ease the pain and she was fine for a few years. She recently began to get the pains again and this time she had knee swelling as well. She would wake up at night very sad and in pains. Sometimes she would shed a few tears of frustration as she didn't want to have another surgery.
One night, unable to sleep from the pain, she suddenly remembered that a neighbour had once told her about a boy who had leg swellings that defied conventional medicine so his family decided to mix equal parts olive oil and black seed oil and rubbed on his swollen legs and he was healed. My mother remembered she had both oils on her dressing table so she got some, mixed and rubbed on her her and knees. WOW! She said that the relief was almost immediate. She said she was asleep in less than half and hour and even over slept the next morning! She hasn't looked back since.
She told me this and I was happy for her but didn't really think about it until I also had serious back and leg pain from walking around so much and lifting heavy suitcases while on a holiday. Things got so bad that I would toss and turn for hours before I could sleep. Then I remembered my mother's remedy and went out to but the two oils the very next day and mixed them in equal parts. Again...WOW! I rubbed it on my back, legs and knees and slept off. I didn't even think about it the next day until around 10pm when I started getting agitated over the prospect of tossing and turning in bed and it suddenly dawned on me that I hadn't spared a thought to my back and knees all day!!! My husband told me that he had been meaning to tell me that I didn't turn or toss AT ALL when I slept that night before and he was pleasantly surprised. I have used it since then too and have been very satisfied.
My husband used the mixture on his swollen calf two days ago and the pain and swelling was down by half after just a few hours. As of this evening, all swelling is gone and the pain is less than 10%. Just google Black Seed oil and its benefits. Its available in most health store. It's an ancient Aran/Asian medicinal oil.
Anti-inflammatory Turmeric Elixir
I am quite amazed. I have been taking Turmeric for umpteen years but now that an old injury started to cause bad pain from hip to ankle and did not go away, I found a very tasty drink which made it disappear. I had to repeat it about three days after the first drink. It is so good tasting and healthy --- so here it is:
- 3" piece root of ginger or 2 tblsp. powder.
- The root can be juiced or slices simmered for short time in a very small amount of water.
- 4" piece of turmeric root OR 2 tsp. powder.
- Juice of 3 lemons, organic if possible and utilize the skin for other uses.
- dash cayenne
- 4 cups coconut water. Watch what quality
- Raw honey to taste, not heated but warmed in a small glass inside a pot with warm water off the heat.
Store in fridge up to three days.
This is a refreshing drink. But any similar drink with turmeric will be good, too.
MahaNarayan oil on alternative days will also help a great deal for treatment of pain.