Art Solbrig's Top 10 Pain Relief Solutions

| Modified: Nov 10, 2020
Add New Post Pain Relief Treatments.

by Art Solbrig
Published November 7, 2020

Now that winter is soon approaching, it seems to be a good time to mention some effective topical pain relievers as joint pain appears to be a bit more noticeable in winter and arthritis pain especially, so the list below may be timely and useful!

Many pain relievers currently available for oral/systemic use are relatively effective, but there are two problems with these oral pain relievers. One is that they can have some bad side effects. The other issue is that they are being delivered to areas of the body where they are not needed or wanted because of side effects that they are known to cause.

As an example of this, consider NSAIDs such as ibuprofen, naproxen, and aspirin, three very common pain relievers that are reasonably effective for moderate pain reduction but are known to cause damage to the gut, even with relatively short term use in some people.

It is the same issue with a more potent pain reliever such as morphine that can perturb the gut and cause constipation. It can also cause cramps, drowsiness, and sleepiness.

What I would like to do here is list topical pain-relieving options that can avoid some of the pitfalls associated with systemic pain relievers and will deliver sufficient pain relief to localized areas such as the wrist, neck, elbows, shoulders, back, hips, knees, spine, ankles or feet as needed without sending it to other areas of the body where it is not required. I will list these in order of likely level of pain-relieving strength.

1. This first one may come as a surprise to many Earth Clinic readers, as it is addicting, but this is a viable option for those who can use it for short term use only. This is only intended for use by people who are already taking the oral form, having been prescribed by their doctor, and are looking for a potentially better way of using it with less side effects. I am not suggesting that anyone take this if all that is needed is an NSAID such as ibuprofen or naproxen. I want to be very clear on that point!

One of the stronger pain relievers that can be made into a topical is morphine. Doctors don't usually prescribe morphine as a topical formulation, but they can. It will have to be made up by a compounding pharmacy that your doctor can write a script to. Why would you want to do this? Let's say that you are taking morphine via the oral route and are having the side effects of drowsiness and constipation. This delivers morphine in relatively large quantities throughout your body, but let's say your pain is confined to your spine or back. By being able to apply a topical cream formulation directly to your spine or back, it will very significantly reduce the amount of morphine that is delivered to other areas of the body and will likely reduce or eliminate the potential for constipation or drowsiness, allowing you to function much better, while still getting excellent pain relief! Another advantage is that you will very likely be able to reduce your total morphine intake while still getting good pain relief. Here is a link to a very brief article that describes how to make a topical morphine formulation yourself :,1

2. Topical Voltaren Gel 1% is what I would consider being next in terms of readily available otc NSAIDs, but it is relatively well absorbed, and this may be a problem in long-term use, especially if being applied to larger areas of the body or if applied frequently or both. A doctor told me that it might affect the kidneys over time, so if you have kidney issues, this may not be the best choice. This 1% strength used to be prescription-only but is now available otc.

Here is a link to the product:

3. Next on the list is a product that combines multiple effective pain-relieving ingredients with 8% menthol.

Although they refer to menthol as the active pain-relieving ingredient and the other ingredients are referred to as "inactive ingredients." One of the inactive ingredients is a well-known anti-inflammatory, and the active component used in this product is Boswellia serrata extract.

Other ingredients include MSM, Eucalyptus oil, glucosamine sulfate, and peppermint oil. The 8% menthol content gives pain relief but also acts as a transdermal penetrant enhancer. This is one of the best otc topical pain relievers available, and it is called Stopain Extra Strength and comes in an easy to apply roll-on. Here is a link to that product, which is also available at Walmart and Walgreens:

4. This next product, I would consider similar in pain-relieving efficacy to Voltaren Gel 1%. A bit on the pricey side at $43, but it is a large 16-ounce container, which makes it a pretty good deal compared to others that are 4 ounces or less.

The product is called China-Gel and has a good list of natural pain relievers in it such as Camphor 3% Menthol 5% Inactive Ingredients Aloe Barbadensis Leaf Extract, Angelica Archangelica Root Extract, Carbomer, Hamamelis virginiana ( Witch Hazel ) Extract, Imidazolinyl Urea, Lavandula Hybrida abrialis (Lavender) oil and Panax Ginseng Root Extract. Here is a link to the product.

5. This next product is a homeopathic topical formulation that I would rank as "almost equal" to Stopain. Since it is a super diluted homeopathic formulation, it has a slightly reduced potential for adverse reactions.

This topical is called "The Arnica Rub" by NatraBio and should be less reactive than regular forms of Arnica Montana. This product also contains seven other homeopathic remedies and is useful for speeding bruise recovery in addition to its considerable pain-relieving qualities. Here is a link to that product.

6. Penetrex is a popular pain reliever, but for me not quite as effective as the above-listed items. The main active component is arnica montana, but Penetrex has a significant number of known pain-relieving substances in it, such as MSM, glucosamine, Boswellia serrata, peppermint oil, camphor, and tea tree oil. Despite all of that, I consider Pentrex not as effective as the above at pain relief. Here is a link to the product. This one is one of the more expensive products at 4 ounces for $ 35.

7. Topical ibuprofen or topical naproxen are next on the list and are a way to avoid the gastrointestinal issues associated with both products' oral use. I have discussed these two topical preparations previously on this forum, so I will not detail how to make them here. I would rank their pain-relieving ability at or slightly below the level of the products mentioned above. Outside of the US, topical ibuprofen gel is available otc. I have not seen it here.

This is an example on Amazon UK :

8. This is another product with a high menthol content described as the active ingredient. It also lists one herb along with the menthol as ingredients. I would rate this product, Biofreeze, comparable to The Arnica Rub and Stopain Extra Strength roll on, but slightly less.

9. Next on the list is a product named Theraworks and is based on magnesium sulfate as the active ingredient for pain. It works at a level similar to magnesium chloride oil spray (MO), but it is much nicer on the skin than MO because it is a foam. This benefit comes at a price premium compared to MO, though. Magnesium-based topical products have another advantage over the topical pain relievers above in that they are also very effective against muscle cramps, relieving them in a minute or two. Good to have on the nightstand if you happen to be prone to leg and foot cramping at night. I do not consider magnesium topicals to have as much pain-relieving potential as the products above, but useful all the same.

Here is a link to the product Theraworks :

10. Magnesium chloride oil spray is similar to Theraworks in terms of pain relief and muscle cramp inhibition. Some people apply it before going to bed to areas where they frequently get cramps, while others only use it if they wake up with muscle cramps because it works so fast. Another benefit of MO or Theraworks is that if you apply it to your chest, back of the neck, and shoulder area, because of its muscle relaxing effects, it can help you get to sleep and possibly get better sleep. We carry a lot of tension and stress in these muscle groups even once we are horizontal in bed, and these two products can help those muscle groups relax, similar to deep breathing relaxation.

While the magnesium products are not the most potent pain relievers, I like them for their versatility and are worth having on hand even if you use one of the pain relievers above. I have previously posted on this forum how to make MO from magnesium chloride flakes much less expensively than the ready-made commercial products, but I will not go into that aspect here since it is already on the forum.

Here is a link to a typical product :

I did consider including homeopathic pain remedies other than NatraBio's The Arnica Rub, but most are for oral use, and the liquid ones are used for oral use, so I decided against it, one is enough, and it is a good one.


So that is my list of 10 pain-relieving supplements that, in my opinion, consider to be some of the better topically applied pain relievers and the order that I think they offer pain relief efficacy.

Obviously, the effectiveness can vary from person to person, so your personal opinion may be different than mine, or you may think that an unlisted product is better than some of the ones I listed. That is to be expected because we are all different and respond differently also. No problem, though, because if you have used a product that has worked exceptionally for you, list it along with your review in your reply, and everyone will be able to see what it is.

I have not tried every topical pain reliever out there, so if you have a different one that you think is worthy of consideration, then please post it so others can comment on it and receive the benefit of your experience!

I'm hoping that this page will eventually expose the best of the best topical pain relievers so that we can all benefit from the combined knowledge base of Earth Clinic's forum!


Frankincense Essential Oil

Posted by Diane L. (Sarasota, Florida) on 11/08/2020
5 out of 5 stars

I have used frankincense essential oil for pain and inflammation on different parts of my body. I have a calcified gallstone and one day the sudden pain was intense. I remembered reading about frankincense oil. I had some on hand and put it topically right over the gall bladder and almost immediately the pain stopped. I was a believer and have used it on my knees also. This is something to always have in your medicine cabinet. It was a Godsend to me.

Replied by Art
725 posts

Hi Diane,

Thank you very much for your recommendation of Frankincense Essential Oi l(FEO) for pain relief to add to the list. It sounds like it worked exceptionally well for you. Diane, can you tell us exactly which brand of FEO you used to such good effect?

Here is a link to some FEO products on Amazon :,aps,254&ref=nb_sb_ss_ts-a-p_1_12

Many FEO products are blends of FEO with a carrier oil, but pure FEO is very expensive such as this one :,aps,254&sr=8-9

One of the ingredients in Stopain is Boswellia Serrata Extract, which is also known as Indian Frankincense and has similar effects to FEO and has been used in folk medicine around the world.


Replied by Art
725 posts

Hi Peter,

I pointed out Doterra essential oil because it is considered a quality product by many and it seems to me than when it comes to essential oils people tend to have their favorites in terms of quality oils that they either prefer or refuse to use any other brand. I have used many different essential oils and I am certain that some brands are considerably better than others in terms of being what they claim they are and in terms of effectiveness. I would consider Doterra to be a quality oil and they are charging $77.99 for just 15 ml or about a half an ounce.,+aps,+254&sr=8-10

To me that is very expensive. It is hard for me to fathom that another quality manufacturer is going to give you 8 times as much of pure Frankincense essential oil for one fourth the price. What do you think? Name brand products generally are noticeably more than no name brands, but I am doubtful that Dotera is inflating their price that much just because of their name.

Here is a comparison to put into perspective just how much of a price difference we are talking about here using Doterra vs another oil on that page. A half ounce of Doterra Frankincense Essential oil is about $78. Eight times that amount is equivalent to 8x$78=$624 for 4 ounces. The product right next to it on the page you linked to is Majestic Pure Frankincense Essential Oil in a 4 ounce bottle for $19.98 compared to the same amount of Doterra Pure Frankincense Essential Oil! Yes, $624 vs $19.98 for equal amounts of supposedly the same essential oil. I'm sure the Doterra would be less if they offered FEO in a 4 ounce bottle, but still it would likely be at least $500 for that 4 ounce bottle compared to $19.98. That's still 25 times the price of the other oil! There is little if any regulation on the essential oil market.

This exactly why I asked Diane, in my reply to her, which brand of FEO she used to such good effect for pain relief! In this particular case, it would be highly useful to know what she used.

I've bought no name brand essential oil before and ended up throwing it away because it clearly was not the pure oil it claimed to be so this is a case where knowing the specific brand that Diane used is very important and that is why I asked her.

To take this a step further to show another example of what I am trying to describe to you and EC members, let's look at what a well known chemical supplier charges for Frankincense Oil. Sigma Aldrich, a chemical supplier who supplies high quality products to be used in scientific studies, charges $316 for 1 ml of Frankincense oil ! Yes, you read that right! To put that into context, 1 ml is equal to .033814 ounce!®ion=US&cm_sp=Insite-_-caContent_prodMerch_gruCrossEntropy-_-prodMerch10-2


Replied by Peter

Thanks Art!

Osteopathy and Myofascial Release

Posted by Deirdre (CT) on 11/08/2020
5 out of 5 stars

Hi Art,

Thank you for another fabulous article today! You asked for more pain relief remedies that weren't included in your list.

I would like to add Myofascial Release Therapy for chronic pain from nerve injuries.

As some people may recall (I have written a few lengthy posts on the subject), in 2016 an osteopathy session where I got my shoulder and ribs adjusted, followed a few days later by a Myofascial Release session, got me out of 8 months of pain for a brachial plexus injury from a karate class. It took JUST ONE SESSION each.

It was extraordinary, in my opinion, and should be something people check out for extreme pain from nerve injuries. I had seen a number of specialists up to that point and no one was able to help ease the pain.

Replied by Art
725 posts

Hi Deirdre,

Thank you for your pain relieving recommendation, it sounds very effective and lasting! Could you provide a link to the article that you wrote about it as it sounds like many are going to be very interested!

Thank you!


Replied by Robin

What is Myofasial Release? Trigger Point therapy? Asking because I've suffered from shoulder pain for months. Possibly from lifting too heavy a barbell.

Replied by Deirdre

Hi Art,

I will do better than that! I will write up a new page on Earth Clinic for brachial plexus injuries and post the link in the next day or so!

Replied by Deirdre

Hi Robin,

No, Myofascial Release is about releasing the fascia by holding a point at least 3-5 minutes. The therapist I went to in Los Angeles (whom I recommend highly), Erica Reid, did a few videos for Earth Clinic in 2016/2017 specifically for neck and shoulders after she healed my injury.

You should look for therapists who have been trained in the John Barnes method. Here's the database of practitioners. Ideally find someone who has advanced training in his program.

Best of luck. Please let us know how it goes.

P.S. Here's an old page on Earth Clinic where you can find her videos (scroll down):