Sinusitis, Chronic
Natural Remedies

Support Earth Clinic

Natural Remedies for Chronic Sinusitis Relief

Grapefruit Seed Extract

3 User Reviews
5 star (3) 

Posted by John (San Francisco, CA) on 02/26/2009
5 out of 5 stars

I'd like to give a cautionary thumbs-up for Grapefruit Seed Extract (GSE) as a potential remedy for acute and/or chronic sinustitis, and I'd like to continue posting my progress as i'm just beginning this treatment. First, a little history (maybe this will sound familiar to some).

I'm a 41-year-old male in otherwise excellent health who has had repeated sinus problems and infections since 1994. In march 2007 I began to have a series of R-side sinus infections (one was a particularly painful sphenoid sinus infection confirmed my a CT scan).

During this time I did frequently use a neti pot with NeilMed salt packs. It did help to clear and open my sinuses, but there was always one pocket of inflammation that was chronic, that never seemed to heal completely. My infections would always start there, where it seemed that once the inflammation in that pocket reached a certain point, that bacteria would become trapped, and within 5 days I'd have another bacterial infection that would require another round of antibiotics.

By september 2007 my ENT doc said if i got infected again, we'd have to have a serious look at surgery (and for the sphenoid, it is a very delicate procedure as it's located near the base of the skull with a host of delicate nerves and arteries that run along it's walls).

When the next infection began to take hold that september, I decided to take see a well-respected accupuncturist/Traditional Chinese Medicaine doc. The treatment consisted of accupuncture and cooking down chinese herbs that I'd have to drink twice a day. The accupuncture does provide near-immediate relief. I could go from a state of feeling the typical fever/chills and sinus pain from that pocket becoming infected, to having it open up deeply and drain/recover within 2 hours. The herbs evidently helped to reduce inflammation and keep it open, as well as boost my immune system to fight off whatever may be the underlying bacteria/virus/fungus that causes this to begin with.

I have maintained with the accupuncture and herbs until now, but at a tremendous dollar cost, and still have not resolved that ever-persistent inflammed pocket in my R-sinus that is the source of all my infections. (note also that a repeat CT a few months ago showed no underlying blockages or malformations in my sinuses).

A few days ago I could feel the pocket become inflammed again and was on the road to another infection. I found this site and have pretty much been throwing the kitchen sink at it - Oil pulling with sesame oil and oil of oregano, sinus flush with hydrogen peroxide and saline H2O, ACV, and tomato tea (yummy stuff, good temporary clearing!). It kept things at bay, but could not keep that pocket open.

Today I began using GSE as a spray. I took a used antihistamine spray bottle, added a pinch or two of NeilMed salt solition, 8 drops of GSE, and water, and sprayed it in my R-nostril. It stinged a little bit in unaffected areas, but BURNED in the pocket with the inflammation. The burning eased up within minutes, but that pocket opened right up, and i could feel that it was moist and draining easily. I must state that typically the only thing that reliably opened up that pocket was accupuncture, so the fact that this simple remedy did the trick was for me very remarkable.

I continued to spray today once or twice when i felt it was drying up or when it felt it was closing up again, typically every hour or two. I had to dilute the original mixture because it felt a bit too strong, doing more than just keeping it open, but producing copious amounts of clear mucous and sneezing. One thing I noticed about other remedies to open up the sinuses (H2O2 especially) was that while it would open things up, there would be almost a reflex backlash of swelling afterward at some point.

It is my hope that by keeping up with this routine, that the GSE spray will keep the pocket open and allow it to drain and heal, and that whatever is creating the inflammation that is the precursor to my infections (be it bacterial/viral/fungal) will evenually be killed off by the GSE.

Forgive the lenghty post, but I wanted to be thorough. I will keep you posted. My hope is that if it works for me, that it may work for you as well, and we all save thousands of dollars in treating and healing the root of the problem, as opposed to just being in a maintenance mode where we are constantly treating symptoms and not the cause.

Replied by John Hoecker
(San Francisco, CA)
5 out of 5 stars

I'd just like to follow up regarding my use of nasal GSE spray for my chronic sinus condition after having been using it for 1 week.

I'm using 3 drops of GSE in a saline solution using a spray bottle. The "pocket" in my sinuses continues to remain open and is moist and draining, which is so important in my eyes - when that pocket closes up, it's typically only a matter of time before i get the standard infection. It has never remained open for this long.

I still do feel inflammation, but i accept that as part of the healing process. After 15 years of infections, I don't expect a 1 week cure. But i have to say that keeping that pocket open is the key to me not getting infected to begin with!

Thumbs up for GSE! Now, what to due about keeping the inflammation down and enhancing the healing??

Replied by Glenys
(Wellington, New Zealand)

To John Hoecker: Your story is familiar to me. I agree about the backlash from H2O2. I will go get some GSE. Would love an update on what's happening with you.

Replied by Rob
(Manhattan, New York)

Thanks John for your detailed account! I too have noticed a "backlash" with H202, in that it works initially but seems to irritate the tissue and cause re-inflammation. Whether in the ear or sinus. Perhaps it is to strong for some. I will try the GSE.

Replied by Joyce
(Joelton, Tn)
510 posts

Hello John, Usually it is an allergy or intolerance causing the blockage and the blockage causes the infection. Try leaving off all hair sprays, after shaves, colognes, paint fumes, etc. & avoiding all of the above on other people as much as possible and see if it helps to keep your nose/sinuses open. I used to work with a guy who had surgery on his sinuses (2 times that I know of & may have had some before I met him). Poor guy, he always smelled like he had marinated himself in some strong smelling aftershave &/or cologne, but he was averse to leaving his smelly stuff off, when I suggested that it might be the cause of his chronic sinus problems.

Replied by John
(San Francisco, CA)

Hey Folks, just a follow-up on my GSE treatment and how I've adapted it...

I actually lapsed on the GSE spray in April while out of the country and got infected again unfortunately. For the last 3 months I've been using a neti pot, salt (equivalent to a NeilMed packet), about 1 tsp of Hydrogen Persoxide, and just two drops of GSE. While i haven't gotten reinfected, I've come close, in which case i bump up the amount of H2O2 and GSE, and that seems to keep it at bay.

However, I still have significant nasal inflammation in the area (and have for years), and if it closes up, infection typically follows. The GSE rinses and sprays don't seem to help with the inflammation.

As i have been on antibiotics so frequently in the last 2 years, I began to suspect a yeast and/or fungal infection was playing a role. To that end, I've limited my dairy and wheat intake, am taking a broad-spectrum probiotic, and really examine my foods for high-fructose corn syrup (aside from feeding the yeast in the belly, HFCS stimulates a major insulin response, not healthy for various reasons).

I've actually switched my GSE nasal rinse regimen and began trying colloidal silver spray and nasal rinse. From what I've studied, the colloidal silver basically interrupts the process of fungus/yeast from being able to take in O2, and dies off. I simply bought 250ppm colloidal silver solution, put about 10 drops into a nasal spray bottle, and added about 1/4 of plain tap water (er, distilled is best of course), and also about 1 tsp of colloidal silver in about 2oz tap water in a neti pot, keeping my head tilted to the side for about a minute to let it fully irrigate the sinus. From what I've read, do not put salt into the solution - it turns the colloidal silver into silver chloride, and it's the colloid form that interrupts the yeast/fungus oxygen intake. The spray is very gentle, however the rinse is uncomfortable due to being hypotonic, but that goes away within a few minutes. An alternative to salt may be to add xylitol to make the solution isotonic (equal to the particulate concentration in blood). However, there are ready-made colloidal sinus sprays available commercially.

I'm on my third day of this particular regimen. When i wake up in the morning, it is typical for me to feel stuffed up and swollen inside my nose. However, this morning i could feel my R-sinus "popping" which for me means the swollen areas are shrinking. For certain, I can tell that the inflammation is much less than normal, much more open, and I'm greatly encouraged.

Seems to me sinus maladies and treatments are very specific to the person, that there is no single bulls-eye remedy for everyone, but in my particular case this seems to be working for now. I'll report back in time and let you know what's happening.

Replied by Sunny

How are you doing? It would help if you ingested the GSE. Also, the true cure is diet, your are probably allergic to many foods. Dairy, sugar, breads etc. GO raw.

Herbal Teas

2 User Reviews
5 star (2) 

Posted by Samantha (New York,ny) on 03/27/2014
5 out of 5 stars

Tea for Sinusitis/Sinus Infections

On my tiresome quest to find a cure to end my sinus congestion issues, I discovered that tea is the cure! All sorts of tea have completely cleared up my sinuses - Raspberry tea, Lemon Balm tea, and Hyssop tea are my top contenders for clearing effects. You have to drink A LOT of it - like 4 cups 3-4 times a day! I typically put 4 tea bags in a tall glass and drink all at once, then repeat that 2 or three times. Ideally, you should order the organic version in bulk loose and put 1 or 2 tea balls into a large glass. Let the tea soak for about half an hour so that it's strong. I don't know what it is in tea that has this clearing affect, but it WORKS!!

Quick note: the first couple of days you may go through a detox and feel more congested. Don't worry! That's just detox and the tea (unless of course you are having a real allergic reaction) is just clearing stuff out!

Replied by Samantha
(New York, Ny)

I wanted to add that Peppermint tea works also in totally clearing my sinuses! I think that the Peppermint and Raspberry Teas are the most effective for sinus clearing.

Replied by Tim
(Seattle, WA)
5 out of 5 stars

Rooibos tea cleared up my sinuses after suffering for 4 years. I got very stuffy from it initially, and almost quit taking it (but wanted to continue for added health benefits), and all of a sudden one day I realized that I it cleared me out. I guess it took about two weeks of taking the Rooibos tea on and off before it cleared me.

High Dose Vitamin C

1 User Review
5 star (1) 

Posted by Carol (OH) on 07/25/2020
5 out of 5 stars

I have suffered from Sinusitis for years, especially during the winter months when the furnace was blowing air throughout the house. A tiny speck of dust would trigger an attack that was so debilitating, I wouldn't even be able to work. I had given up on a cure and thought I had to live the rest of my life taking daily allergy pills.

I discovered my cure by accident. I began taking vitamin C (ascorbic acid) powder in large doses, around 4,000mg per day. After reading and studying the benefits of vitamin C, I increased dosage to 8,000 to 12,000 mg per day. Within a week of increasing to 8,000 mg, I noticed how clear my sinuses were. I stopped taking my allergy meds and I began to improve to the point that I rarely even have to sneeze or blow my nose.

I am completely normal now and I haven't had an allergy pill in almost a year. I am thrilled, my quality of life has greatly improved and I'm sure my immune system has been boosted as well, I haven't had a cold or virus since I started taking AA.

Honeyed Onion

2 User Reviews
5 star (2) 

Posted by Marie (Middle Tn, Tn) on 11/29/2012
5 out of 5 stars

I have had sinus infections for over 15 years, repeatedly and often, and have had two sinus surgeries which haven't helped. I have been told by Drs that sinus infections can only be cured by antibiotics. Glad I have wisened up! I tell everyone I know about Earth Clinic.

I recently gave my daughter honeyed onion juice for a hacking cough and it helped her cough to go away (I think I read about that on Earth Clinic). This time when she got a cough I was in the full throes of another sinus infection, which I had been too busy to really feel coming on. I have since learned to try to treat them right off with grapefruit seed extract, and I was already doing that, but this time I had the honeyed onions on the table, so I tried a piece of an onion. They are very high in sulfur and I don't know if that is the element that helps, but IMMEDIATELY my facial pressure and pain was GONE. I'm talking right away. I have been eating the onion throughout the day today and every time, the pressure is gone and I feel like I'm getting better. My sinuses drain out and I can breathe!

This is how you make it-- peel an onion and cut into fours or eights and then pull the layered pieces apart. Pour honey over top covering all the onion and let sit for a while. The honey pulls the liquid out of the onion and causes the honey to become more viscous. (You can drink this and it helps a cough go away. ) Eat the onion chunks and it will help your sinuses-- WIN/WIN! I just eat one onion chunk whenever I feel sinus pressure, so you can keep one bowl for several days until your infection is gone.

Replied by Blanche
(Iberia Parish, Louisiana)
5 out of 5 stars

Yep. You read it here. I did too, and have been doing it ever since. The onion and honey help the nagging leftover cough and bronchitis after a cold. Nothing I ever tried works instantly though. A little too much to hope for, but I care more that it's safe and doesn't cost an arm and a leg.

Replied by Dr. Flora Mason Van Orden
(Triangle, Va)

So many people have said they got some quote off your site that I am making time to join up and help. If you don't want to ever get a sinus infection again, make sure that you don't ingest anything from a cow. The IGF-1, a growth factor, is only present in cow's products (not from a goat, yak, buffalo, sheep, etc.) and it breeds viruses, bacteria, and parasites. I am into prevention, not just treatment, and getting rid of cow's products will rid you of worry about breast, prostate, and endometrial cancers, as well as diabetes and ear infections. You don't get ANY usable calcium from the dairy - all you get is pus and ecoli, salmonella and other unpleasant creatures that lead to infection, in fact in all the nations where the occupants use the most dairy, the rates of osteoporosis are the highest in the world. I am certified in Plant Based Nutrition by GWU Medical Center in DC ("Dr. Neal Barnards Methods for Reversing Diabetes", Dr. Gabriel Cousens, "There is a Cure for Diabetes", eCornell with Dr. T. Colin Campbell "China Study", Pam Popper "Wellness Forum", Caldwell Esselstyn, Cleveland Clinic's "How to Prevent and Reverse Heart Disease", and I teach the cure for diabetes as directed by Drs. Barnard and Cousens. All with food and water, heat and fresh air.

Hydrogen Peroxide

2 User Reviews
5 star (1) 
1 star (1) 

Posted by Tribalcoons (Wichita, Ks) on 03/28/2013

Sinus Infections, Tinnitus and Fibromyalgia: I was curious on the link between chronis sinusitis, and tinnitus as well as fibro fatigue. I've used several rinses, 2 failed Sinus surgerie s(never do again) etc. Has anyone used hydrogen peroxide in their ears or as a nasal rinse? I was reading Jacob Teitelbaum's "From Fatigued to Feeling Fantastic", and "Beat Sugar Addiction Now".

Replied by Ejules
(Woodbridge, Va, Us)

I don't use it for those things but I've read that you should dilute hydrogen peroxide before using. Never use it straight because it will damage your tissues, e.g., ear canal, gums, etc.

Replied by Laurel
(St. Louis, Mo)

I wanted to add that I LOVE Dr. Teitelbaum! His books have helped me immensely with issues of Chronic Fatigue and other accompanying conditions...

Hydrogen Peroxide
Posted by Lyn (San Francisco, CA) on 09/25/2008
5 out of 5 stars

Never take h202 with tap water. All water must be filtered or distilled. You never know what chemicals are in the tap water that can interact with the h202.

For me:

I mix 4 drops of 35% food grade h202 as in DROPS (not droppers full) in 16 fl oz bottle of filtered water. OR 2 drops of 35% Food grade h202 in 8 fl.oz glass bottle. (pre-mixed) If I feel it is too strong, i just dilute it with more water.

I shake the bottle before i drink it. I also use the (pre-mixed h202 that I made) with my Hydro Grossan sinus/nasal rinse. I usually out 2 tablespoon of my pre-mixed h202 into the hydro grossan water container, and fill the rest with filtered water and salt. I stir the water content and close the lid. I start rinsing my nose with it twice per day.

When I first started out - my nose was totally blocked in one side, constant post nasal drip, could not eat anything without having allergies. I went to doctors and had all kinds of antibiotics and even anti fungal for my candida - nothing worked. I would have phlegm everytime i ate something until I went on strict diet. Even with strict diet, I would still have constant hacking out of plegm after my salads.

One day, I just went on clear broth diet boiling (Chicken bones with filtered water and vegetables(any -but no carrot due to sugar content) and drinking it for every meal. I eat nothing else. This is to help me keep my symptoms down while i do my h202 treatment and let it work. I drank my 2 of my pre-mixed 16 fl. oz of h202 throughout the day (I continue to drink water in between at least 6 cups). I rinsed my nose and throat with the premixed h202 with salt 3 times each nose every 3 hours for the 1st day. The second day, I rinse my nose only twice a day - 3 times each side.I figured that if there is something in my sinus so deep and stubborn, I have to be more aggresive or stubbon than the bug to get rid of it. I was right!

You should have seen the gunk that came out of me. At first it felt uncomfortable, alot of mucus came out through my nose and mouth continuously, i let it come out for 2-3 days whenever it feels like coming out. The 4th day, my post nasal drip lessen considerably and my cough stopped. Amazing! I kept on doing the nose and throat rinse daily (twice a day- once in the morning, once before i sleep) and drinking at least a bottle 8fl oz. of my own pre-mixed h202 daily and now I am back to normal!! I have so much energy to do the things i want to do.

Replied by Glenys
(Wellington, New Zealand)
1 out of 5 stars

I had been trying the hydrogen peroxide for about three weeks, and my sinusitis just got worse and worse, until I've had to be off work for a whole week. I've never been that bad before, never had to have a day off work before. Until I went to the doctors 2 days ago, I hadn't even done my dishes for nearly a week! He gave me a spray and some antihistames and they worked immediately. It's sooo good at the moment to just be able to breathe and to go about normal daily life.

I don't think I got the method of using the HP wrong - it is proving difficult here in New Zealand to get a nasal sprayer - I have spent a lot of money buying different brands to get the bottle to use to spray - they have all proved to be sealed, so instead I used an eye-dropper and started with a 5O/5O water/3% HP and then went to a 3:1 ratio - (1%}. I was also using NeilMed saline irrigation once or twice a day. The symptoms just got worse and worse until I finally developed a polyp.

I may have found a way to get a spray bottle, so when I get that, I will try the HP again - more diluted. I will also try the GSE. I will keep people posted, and would appreciate feedback.

Keep Head Warm

3 User Reviews
5 star (3) 

Posted by Diane (Riverside Ca., United States) on 05/12/2012
5 out of 5 stars

About 2 months ago I discovered that keeping the crown of my head warm using caps, hats or whatever helps to keep my head warm stopped my Sinusitis attacks! I had suffered from Sinusitis for over 11 years! No medical professional could help me and when they tried they usually prescribed loads of antibiotics that would not work. I saw many, many Doctors and had no relief from Sinusitis except for over the counter medications (benadryl). And I continued to suffer.

During one sinusitis attack about 2 months ago I noticed that the top back of my head was super cold. So I blow dried my head and the heat from the blow dryer helped ease my attack. This caused me to wonder about the cold on my head.

During the night I would wake up with a full blown attack of acid mucus keeping me awake and miserable. It was horrible. The acid mucus burned everything it touched.

I began wrapping my head in either a T shirt or a flannel to keep my head warm at night. This stopped my sinusitis attacks at night so I started using warm caps during the day. The caps on my head kept me well all day!

About 3 weeks ago during the night my cap fell off my head and I had sinus attacks for 2 days but they were not as harsh as the attacks in the past.

I have continued keeping my head warm especially at night or on cold days and I haven't had one attack in weeks! I recently fell asleep without a cap on and I have no sinusitis attacks! I seem to be healed.

I don't know why my head was cold but keeping my head warm seems to have healed my Sinuistis problem. No cold head and now no sinusitis! I will report back to Earth clinic in a couple months to see if this medical success story continues for me!

Replied by Michael
(New Zealand)
5 out of 5 stars

Diane of Los Angeles posted about her Sinus-like symptoms way back in 2012. I hope she is still free of them now. Even when I worked in one of the hottest countries on Earth, I had sinus like symptoms for a time and naturally wondered why? The outdoor temperature could sometimes get as high as 50 degrees centigrade and was regularly in the high forties!! It was not a humid heat either. An Indian (ex pat) friend suggested that I should wear a woolen hat to bed each night and I came right after a while. I could also put vaseline-coated, cotton-wool balls in my ears for extra protection. This was especially important to do if I was suffering from ear problems, as keeping water and particularly shampoo out of the ears, where it can be very irritating, is crucial. This was similar to the advice given to Diane. Those fans and air-conditioning systems had a lot to answer for too of course. We were cautioned never to sleep with both systems running at night. Shorthy before we arrived, someone had recently collapsed and died in such circumstances after suddenly transiting from outside to inside temperatures.

The cause of death on the death certificate was sometimes listed as "The Climate"! Wow!

Another simple solution to help make our quality of life better

I did not wear the hat during the daytime though!

I wore my pith helmet and carried an umbrella and a fan. (Not really).

Keep Head Warm
Posted by Diane (Los Angeles, California, United States) on 03/24/2012
5 out of 5 stars

My Sinusitis attacks are GONE! I have been noticing that everytime I had a Sinusitis Attack- the crown of my head towards the back of my head would feel very cold! I would get relief from my Sinusitis Attacks by using a blow dryer on my head to warm my head. So I started wearing a warm Hat or Cap 24/7!

At night (if it is really cold) I not only wear my cap or hat but I also will wrap a sweatshirt or T-Shirt around my head on top of my hat to ensure my head is not cold at all. THIS HAS STOPPED ALL SINUSITIS ATTACKS! I have not had any problem with my sinuses at all since I kept my head warm!

It seems that I never had a sinus problem---but I seem to have a Cold Head problem that triggers my sinusitis attacks! My Sinusitus Attacks had become so bad they were now like panic attacks! Really horrible and ruining my life!

Whatever was draining (mucus/liquid) was burning my ears, sinuses, throat, and chest. I no longer need to irrigate my sinuses with my neti pot and various treatments as my sinuses are now back to normal. I have suffered from Sinusitis for 11 years!

Hope this helps YOU as it did for me!

Replied by Tim
(Raleigh, Nc)

I also wear a t-shirt on my head (over my eyes and ears not my nose and mouth) and since I've been doing that I've not had any sinus infections that I can recall. Sometimes I won't bother with it and I can feel one coming on.


1 User Review
5 star (1) 

Posted by R (Upper Galilee, Israel) on 06/12/2007
5 out of 5 stars

I tried GSE for my sinusitis, the result wasn't immediate, as is the case with most natural remedies, I believe. ACV helped a bit. Wanted to suggest something else, though. Try Malavit. It can be used for almost any ailment. It works for me! I get it from Russia, but I found a link in English, too.

Milk of Magnesia

3 User Reviews
5 star (2) 
3 star (1) 

Posted by Shaun (Olde York, Uk) on 10/18/2011
5 out of 5 stars

I have variously reported some of my successes here on Earthclinic over the years, and now have another to report. I have from time to time had a number of common issues with eczema, dermatitis and psoriasis etc. , etc. which may or may not have been candida related, but almost certainly was caused by Malassezia spp. This has mainly been scalp related, but also in and behind the ears, the fold of the nose, the cheek's and the eyebrows. With a range of simple treatments commonly used on Earthclinic I have managed to sort all of these issues. On top of these problems I have also had sinusitis on-an-off for years, and I have also suffered from asthma from time to time (despite being a very active sports person).

So, I thought why not take Ted's 'Milk of Magnesia' treatment to the next level and put it in my nasal cavities? Why not? Well I did so. Bang! I have now gone a week of on-and-off irregular treatment and believe my sinusitis has cleared up completely! The very first time I tried it I almost had instant relief. What I have found is that you don't want to snort (sorry! ) the MoM back towards the soft palate as it kinda irritates that, but just apply it reasonably to the cavities, massage the nose, and/or leave it in the passages(…or flush) if you wish. Anyway, my problem is solved! Waking-up in the morning is now so, so refreshing! Bliss. Thank's Ted for the inkling of the idea. No more crazy medicine bills, and no more grumpy morning me. Yippee! Snot be gone.

Replied by Angie
(Lexington, Ky)

How did you get the MOM in the sinuses? Did you use a Qtip and insert in nose or did you drop it in your sinuses directly?

Replied by Shaun
(York, UK)

Hi, I just poured some into the palm of my hand and gently snorted it up my nose. I guess a Qtip would work - Kinda, but I think you need some volume. Maybe a syringe (with the needle removed) would be suitable. Since doing this I have researched it (nasal fungus/yeast) in some depth, and it does seem nasal fungus is a (little) known issue. See following:

Anyway, I am still very, very impressed with the MoM results. It beats the hell out of all those damn drugs!

Replied by Sophe
(Ny, Ny)
5 out of 5 stars

Milk of magnesia diluted with some filtered water in a neti pot which is made for nose irrigation( neti pots are inexpensive and easy to use )I simply poured the mixture into my nasal cavities for a few minutes and rinsed It works fast.

Replied by N
(Greensboro, Nc)

How do you apply it to your sinuses?

Replied by Lili
(Nashville, Tn)
3 out of 5 stars

Better But With Side Effects

I put milk of magnesia diluted in distilled water in my neti bottle and irrigated my nasal passages. It stung a bit and let a kind of weird smell that gave me a bit of a headache but after I rinsed my nose with pure water it subsided after 10-15 minutes. I think my nasal passages were a bit more clearly. If I do this again I think I'll just use a q-tip and swab some MoM in my nasal passages lightly instead of using the neti bottle. But it makes sense that chronic congestion might be fungus, especially if one has problems with candida. Of course modern doctors just told me I'm allergic to dust. Maybe this is what makes it hard to fly on a pane, the constant congestion makes it hard to clear my ears and I get pain when the plane lands (barotrauma). I did read a few people regularly using a saline solution in the neti pots were able to clear the congestion and fly with less pain. I also read another case when a person stopped dairy and was able to fly pain free too. Dairy is in so much though and even I cut it down there's still congestion.

Multiple Remedies

4 User Reviews
5 star (3) 
4 star (1) 

Posted by Apy (Milan, Italy) on 10/14/2012
5 out of 5 stars

I would like to state that up until a short while ago I have suffered from severe chronic sinusitis for 14 years. I am 34 years old and I am in my final stages of completing a medical degree and had chronic sinus pain and congestion for every second, literally every second since my highschool graduation. While I studied biology as an undergraduate I had brain fog and pain through all of the laboratories and had to give up sports and social life just to study and finish. I had two operations in the US and two in Italy, and no! I never asked for surgery, the ent's said that was the only thing to do. After a very delicate operation on my sphenoid sinuses at the skull base last year I thought I had finally resolved my problem because it was never operated on and the surgeon is a good one.

Unfortunately like the other operations all the symptoms came back and last winter I had a horrible headache, no concentration, brain fog, gas, athletes foot, starch cravings, internal itching inside my nose and head and intestines, and nobody supported me at all. It was at this point that I decided to research this problem, I couldn't study medicine properly anyways because of the anguish of the symptoms. I started treating my symptoms as if they were related to fungal overgrowth based on the research I found and the testimonials from sites like this one. I often find this topic to be considered "alternative medicine" but there are many formerly trained scientists and physicians who have referenced this ailment and it seems to me it is only alternative because it does not receive enough attention from the mainstream medical community. I started with baking soda and apple cider vinegar with some honey and wow IMMEDIATE RESULTS. I felt the ups and downs from more energy to flu like symptoms (Herxheimer). I felt I was on to something and I was surely desperate so I started studying again basic medical sciences such as pathology and also mycology (the study of fungi) and in the end I was able to improve my symptoms so dramatically and I will tell you what I did.

1) Baking soda - I spoke with a kidney specialist I know and about the safety because they work extensively with acids and bases and in small regular doses it is not dangerous, but it is always best to careful. I take 4-5 teaspoons a day, when I have time I also mix it with apple cider vinegar and some honey and I usually do not take it from friday through the weekend. I generally mix 1/2 teaspoon with one tablespoon of apple cider vinegar and then add a tablespoon of honey and top it off with hot green tea, which I make at the same time. I also add another half teaspoon of baking soda alone to a half liter water bottle and drink it throughout the day, one third of a bottle every 4-5 hours. Be careful if you have any kidney problems and DO NOT CONFUSE TEASPOONS FOR TABLESPOONS because 4-5 tablespoons can make you very sick.

2. Colloidal Silver - I have taken this product for many years and I always took it sparingly because I didn't want to turn blue. In reality my research has found only a few cases in the world of Argyria and the EPA sets limits for its safety and I do not exceed that limit and I now take 5 ml of 40 ppm colloidal silver that I make from a high concentration of 240 ppm and it really works. I usually add 1 ml of 240 ppm colloidal silver to 5 ml saline.

3. MSM - I mix 1/4 teaspoon in an ounce of saline (30ml) and put it in my nose a few hours before I put the colloidal silver solution in my nose. It seems to help the inflammation.

4. Vitamin C powder - I take 10 grams of vitamin c powder daily and it really helps boost my immune system and I am sure it suppresses the inflammation. I take 5 grams twice daily. It can cause some diarrhea so some people might want to divide the dose a little. See Linus Paulings research on this for further information

5. Candida Clear - I take as directed to clear the yeast / fungi from my system.

6. Probiotics (acidophilus etc.) - I always take probiotics at least 6 hours from taking the candida clear.

7. Liquid Oxygen - as directed in order to improve oxygenation.

8. Healthy anti-candida diet - I avoid starch and limit my intake of meat to 6-7 times a month.

9. Avoid antibiotics if possible.

10. Ground flax seeds or omega 3 fish oil - for inflammation

I don't have any intention to tell people what to do and I respect everyone's right to research and find what works for them. The main reason for writing this post is because I am a traditional medical student with a degree in biology and have always thought that through drugs and surgery I could beat this, but it was only by the treatments above that I now feel better than I have in the last 14 years. As a medical student I really shouldn't acknowledge any of the above but this cocktail worked for me and surgery, antibiotics and cortisone made things a lot worse. The only thing I would like to say regarding this the products mentioned above is that you have to stick with it for many months and I hope I am providing useful information for those who live with the nightmare of chronic sinusitis.

Replied by Anna
(Austin, Texas)

Hi Apy, I woke up with a headache on 7/8/9 and it never went away - I have lately got it down from an 8 to a 2 or 3 and can mentally deal with it. Long story short -- sphenoid sinus sealed off creating a horribly pressure filled headache that made me want to jump off a bridge on a daily basis -- I also believe it was mold/fungal/chemical induced by working in a sick building for 12 years where they laid carpet with no ventilation right after my 2nd sinus surgery. I had to resign from my job and none of the county officials would take any responsibility for what happened to me. I say karma is a you know what. Three years later I am still here -- I did not really get any help from western medicine, but thanks to Earthclinic and a book called Forbidden Healing by the brilliant Captain TC Randall, I feel I am on the right path back to hopefully a normal life. I have had 6 CT scans of the sinuses and brain and now am a little worried about the residual effect of radiation, but am taking it one day at a time. Also way too many antibiotics which reeked havoc in my body causing EMF and chemical sensitvity. Who knew that Vitamin C, baking soda, sea salt, lemons, coconut oil, AC vinegar, herbs, cutting out sugar, iodine, etc can get one feeling back to somewhat of a normal life and not break the bank since my illness wiped me out financially before I found this site.

Glad you are doing well because I can sympathise with your problem -- you don't see too many people with sphenoid sinus issues. I also want to sincerely thank Earthclinic for providing a wealth of valuable information to those of us who have reached the end of their rope -- it is priceless and I feel fortunate and lucky to have found it. I hope all of you find profound healing on your journeys.

Replied by Apy
(Milan, Italy)

correction concerning my previous post: I take 4-5 grams of baking soda a day not teaspoons. 4-5 teasoons would be the equivalent of 20-25 grams a day, way too much. I generally take 1/4 teaspoon (1. 2325 g) in the morning and at night with ACV and herbal tea and the 1/2 teaspoon mixed in the water bottle that I drink throughout the day. Generally comes out to about 4-5 grams of baking soda daily.

Replied by Sunny

Maybe you need to be a natural doctor ND or chiropractic doctor? How are you now? Your diet needs to be extremely clean! Have you cured it??

Multiple Remedies
Posted by Esprit64 (USA) on 06/16/2012
5 out of 5 stars

Hello: My chronic sinusitis began in 2000 after having a flu and a cough that would not go away. Over years, it became worse, progressing into routine bouts of major bleeding, and, having me always clean bleeding scabs from my nose. It wasn't unusual for me to be unable to stop the flow of blood from my nose on my worst days--I would literally be bent over a sink, blood dripping profusely.

One day, I realized that since I use a CPAP machine for sleep apnea (the machine forces air into your throat to keep your breathing unimpeded), I would use it alternately with food-grade hydrogen peroxide (make sure you read the cautions associated with using this product, NEVER drink it or allow it to touch your skin directly from the bottle--you must carefully make it safe by mixing it with water in a 1 part HP to 11 parts water ratio)--and--I also used eucalyptus oil on separate nights. I would use the oil both on the nose pillow and in the chamber's water.

After about 2 weeks use, I woke-up having difficulty breathing. I felt movement in my nasal passages, much like feeling rice krispies pop in milk. Then, starting that morning, my nose profusely drained. I could not keep up with it. Water was just pouring water out all day long. I must have used 3 boxes of tissues tht day. The experience was mildly uncomfortable, constantly feeling a sensation of wanting to sneeze, but, you don't. For the next 2 days, I was dealing with extensive drainage and feelings of movement in my nose, a sensation of sudsing, much like you see when pouring HP on a wound? There was absolutely no pain involved, just the frustration of dealing with the experience.

When the worst was over, after 12 years of suffering, I realized that I no longer had any blood in my nose at all. I could not believe it. And, I finally felt normal. I no longer had to clean my nose several times daily. My nose today remains clean. My sinuses are no longer an issue. Total relief. Done.

Multiple Remedies
Posted by John (San Francisco, Ca) on 07/12/2010
4 out of 5 stars

I'd like to offer a remedy for chronic and/or repeated sinusitis sufferers - Rosemary Oil, Green Tea, and Himalayan Sea Salt nasal rinse. I'm going to go into a fair amount of detail regarding the history of my condition and treatments I've tried over the years in case some of you find similarities. My chronic sinus problems date back to 1994 when I was underprescribed antibiotics for a bacterial sinus infection that then became antibiotic resistant. Since that time,I've always had a chronic level on inflammation in my R sinuses, usually getting infected and requiring antibiotics at least once a year. By 2007, my ENT specialist recommended surgery due to recurrent infections over a period of a year - repeated antibiotics along with standard daily nasal rinsing was not preventing new infections.

A point of interest here - I had a CT scan done when I was not currently infected, and it came back showing my sinuses were clear - no obvious physical malformations. I tried acupuncture and chinese herbal medicine as opposed to surgery, which did work well to stop infections from taking hold once they started, but was very expensive and never stopped infections from beginning in the first place.

I then did my own web research and tried a host of nasal rinse with essential oil combinations. Grapefruit seed extract, Tea Tree, Eucalyptus, Peppermint, Oregano, Lavender, and/or Hydrogen Peroxide - just throwing the kitchen sink at it. A nasal rinse with a few drops of GSE and/or a capful of Hydrogen Peroxide did stop infections, but never seemed to address the underlying nasal inflammation (in fact, you can see an old write-up of mine under the "Grapefruit Seed Extract" portion of this site). I've been antibiotic-free going on a year and a half, but still not symptom free by any means.

In my case, there are two distinct processes going on: 1. ) Chronic Inflammation; 2. ) Infection. While it seems I can stop an infection early, I haven't found a remedy to reduce the inflammation and prevent infections from beginning. In my case, I believe my problems start with my sinuses becoming inflamed with some environmental allergen, and as the inflammation progresses, bacteria gets trapped and then starts a new infection. I got the following remedy from a Health Food store in Sedona, Arizona - a gentleman there who was apparently very familiar with aromatherapy treatments was recommended to me by a friend. He is a fellow sinus-sufferer, though not quite to my level. He recommended aromatherapy Rosemary oil specifically for it's anti-inflammatory properties, weak Green Tea (anti-microbial), and himalayan sea salt in a neti pot for a sinus rinse.

Brew up a quart of green tea and let it fully steep with one green tea bag. The himalayan sea salt is prepared as follows: whether in rock or crushed form, place a large amount (maybe a quarter-cup) of salt in a mason jar and fill it with water (tap, in my case), and let it sit for several hours. The idea (and research this on the web if you like) is that the water will dissolve the salt up to a maximum saturation of 26% salt in a liquid solution. Basically, it becomes a salt-water brine. Add 1 drop of rosemary oil (2 if particularly congested), 2 tablespoons of the salt brine to a neti pot and then fill it with the weak green tea. Adjust the amount of salt brine in the rinse get it to a concentration that is comfortable for your sinuses - I find that a bit on the salty side is more comfortable. Rinse as you would normally, but at least twice a day. I've been on this regimen for a week after getting my tell-tale sign of a new infection - blood-tinged yellow mucus. The bleeding stopped within a day, the mucus is now clear, and the inflammation I'm typically used to is well below what is typical. My sense is that if I can find a method to get the inflammation under control, I'll be on my way to fully healing my sinuses. I'll report back in the coming weeks with my observations.

Replied by Jj

It's important to highlight that sometimes chronic sinusitis is a result of weak adrenals in particular the case of adrenal fatigue. I myself had a blocked nose because of this. I started taking an adrenal health supplement and within days I could breath and no longer use my steroid nasal spray. Not many people know about this link. Just putting it out there for anyone who has tried everything and had no results.

Multiple Remedies
Posted by Granary (Carmel, Israel) on 03/01/2009
5 out of 5 stars

I have a chronic sinusitis for more than 20 yrs. Jst 1 month ago i discovered your site. And i found out a good remedy for. I jst drink wild oregano oil capsule once a day. Then i drink 2 tbspn Apple cider vinegar on a glass of water 2xday. Then i do nasal irrigation by using 1 tbspn ACV, 1 tspn salt, 1 tspn baking soda 1xday by 3xweek. It did wonders to me my sinus foul odor were gone, no post nasal drip. I have my life back. Hope you try this.

Multiple Remedies
Posted by Mark (Silver Spring, MD USA) on 12/01/2008

For several years I've been dealing with chronic ear and nasal congestion which my ENT chalks up to allergies, which I do have but two months ago I had a nasty URI which has left me with chronic sinus congestion and loss of smell and taste. Two courses of antibiotics haven't cleared anything up but now, after reading about fungus being responsible for chronic sinusitis, I'm going to start using organic ACV, herbal teas (oregano, rosemary & thyme) and fresh garlic. Already using a probiotic with the DDS-1 strain, developed at the University of Nebraska. This bacteria is more stable and has many more beneficial properties than other strains of L-acidophillus.

Regarding the observation of one author who says she won't use ACV because it's antibacterial, garlic is also a potent antibacterial agent, as is oregano oil but garlic is one of the mainstays in the arsenal to not only destroy pathogenic agents in the body, but also to maintain good health.

Replied by Kayla
(Pacific City, Oregon)

My sinus infection was clear mucous no stuffiness, headache, head pressure, fever, light sensitivity, dry eyes and fatigue. My Naturpathic suggested 1 Oregano tablet 50mg with meal 3x a day. Take 3 garlic caps and 3 Berberine take both 3x a day time Take 1 therbiotics 2x aday take Bio- D mulsion 1 drop 2 times a day. The ND suggested to pour some Eucalyptus oil in pot of water with some dried thyme let it boil remove it from the stove and carefully drape a towel over your head and breathe in the steam for 15 minutes and then put a cold washcloth over your face and lay down this will help increase circulation in the facial area and the oil will help heal sinus infection. I thought this was brilliant! Anyhow we also discussed that I had root canal recently which I did, of course this can have devastating health issues if is not done right so I'm going to be investigating how to have it done right with an implant.

1... 2 3 4 5 6 7