I've had chronic migraine for decades, not associated with medicine overuse nor unhealthy habits. Over the years I've tried most remedies without success. Propranolol as a preventive did seem to halve the frequency for the first year or two of use, at the heavy cost of lack of mojo and brain fog. But in the third year migraine days crept back up to 11/month. I experimented with increasing the dose a little but even 10 mg more caused disabling lethargy. By this year status migraine developed. I had some initial success in breaking that with a Cefaly device. This was expensive and again the efficacy waned after a few weeks.
The stated dose for Magnesium L-Threonate is 3 capsules a day. I tried just one at first, mid morning, with an additional sprinkle of magnesium citrate (400mg) daily with breakfast and within 2 days ,not only was the headache gone but also the brain fog. First clarity I've had in 3 years. I reduced the Propranolol gradually and so far so good. I've now had 2 weeks of clarity and only one mild headache. Early days but even two weeks off is a major breakthrough.
ACV and honey for migraines.
The other day one of my co-workers was sitting at her desk with her head lowered, cupping her forehead in one hand and massaging her head and neck with the other. I asked her if she was all right and she said I have a migraine. So I logged in to see what Earth Clinic has posted for migraines and saw the remedy of 2 Tbsp. of ACV and 2 Tbsp. of raw honey in a glass of water.
I asked if she usually takes something for it and she said she takes Excedrin but that she did not have any with her. So I told her that my #1 resource for natural healing recommends ACV and honey in a glass of water and told her that I had both of them if she would like to try it. She looked up at me and said let's do it. I mixed it up and she drank it. About 20 or 30 minutes later another co-worker asked her how she was feeling and she said she felt a lot better! And for the rest of the day she was her usual bubbly self.
What is particularly interesting about this is that I work for a tribal government and these folks are Native Americans who, for the most part, have lost or forgotten the old ways, replacing them with medical services provided by the federal government through Indian Health Services. But many of them have witnessed my journey and have come to me for help for themselves and for their animals. They are re-discovering that Mother Nature has provided all that we need!
Thank you to all who post on this website, you are changing and saving lives! Flower's Mom
To receive pain relief from a migraine, the protocol is:
Put feet in small pan of Hot Water. You should have extra boiling water on hand to add to your pan. Your feet need to gradually acclimate to the hottest water you can stand.
Add a few drops of peppermint oil to this water and soak your feet 10-15 min. I also reccomend 1/4 cup of Epsom salts. Next place 1 drop of oil in the palm of your hand. Cup both hands together leaving an opening by your thumbs just big enough to place your nose into.
Take a long deep breath through your nose... hold then exhale through mouth. Repeat 30x. Your relief should be forthcoming if not already achieved. Another thing to note: one should raise the chin up- leaning back on a couch to allow drainage. This speeds up the process, along with the upper palate therapy. Place both (clean) thumbs on the upper palate and gently press out ward to the sides.
This helps to dilate the sinus cavity thereby giving relief of sinus pressure.
Again it is best to have one's head leaning back- chin elevated to achieve best results.
After traveling about 700 miles yesterday by car I had a terrible migraine. I find them very difficult to shake.
I filled a gallon bag half full of ice and wrapped that in a t-shirt and sat with the ice pack on my neck. Slowly relief was coming. I kept it on for the better part of 2 hours and even tried to prop to up to my neck when I got into bed, though by the time I went to bed it had lessened significantly. Usually if I go to bed with a headache I wake up with one.
I was thrilled to wake up with no headache. My ice pack was still cold and one part of my shoulder was cold.
~Mama to Many~
I have suffered with hormonal migraines for years. My last pregnancy I had them every day for my entire second trimester. 3 months straight... I'm pregnant again and started getting them again at 12 weeks. They are incapacitating, and brutal. I just recently discovered if I drink 8 oz. coconut water every day, they drastically improved.
I ran out of coconut water and didn't take it for about 5 days.. yesterday, the migraines came back. I'm convinced there's something to replenishing your electrolytes, since coconut water is SO good at keeping you hydrated and has the best source of electrolytes.
Also, it's much more tasty if you mix it in with a smoothie, or some pineapple juice.
Black Cumin oil is the beat all end all for Migraines and many other ailments. You can buy the black seed oil or black Cumin seeds black and black cumin mean the same thing.
There is the one post here on Earth Clinic about the seeds and the lady said her and her mother chew on the seeds. I take the seeds in a table spoon and just smash them w/ another table spoon then just drink water to swallow them. Eat them right off the spoon then make sure to lick the bottom of the other spoon drink at least 12 ounces of water relief is quick like the other woman said. Just a little easier and the seeds don't taste disgusting but they don't taste great either. I have been told by a friend of mine that has been taking Black Cumin for many years if you have the oil or crush the seeds and rub it on you temples and for head this also will help alot.
Soooo many uses for Black Cumin you should research it and be pleasantly surprised.
Herbs and supplements for migraines
I am dealing with headaches/migraines since young age of 2, but just the last few years I started using natural ways to stop them. I use many things as I noticed, that sometimes remedies, that worked for me one day, might not work the other. Lately I started combining several remedies together, and that seems to work better than using any one of them. For prevention I use mainly magnesium and alpha lipoic acid. I take either magnesium malate powder or magnesium glycinate capsules without any fillers. I feel that I need minimum of 600mg a day, but if I ate sugar or day was stressful for any reason, I need more. It is not cheap, otherwise I would probably take daily 1000 mg. I can't take more than 300mg at one sitting though without getting belly rumbles, so I take my in two doses. I take 2 alpha lipoic acid 300mg tablets per day-also in two times. I feel that those two help a lot, however I am not particularly good at taking it every day twice a day since I do not like to eat breakfast early, so I have to remember to pack them in my bag. If I take just once a day for a few days, migraine comes. When it comes, I take:
1. 600 mg magnesium at once or within 2 hours (better tummy troubles than horrible headache)
2. drink 2-3 tablsp ACV in a large glass of water (I avoid honey as sugar negates some of the magnesium)
3. drink wood betony tincture (2 droppers in a bit of water.) I also use devil's claw tincture with good results. I tried wild lettuce one, but that tends to give me more nausea.
4. take half teaspoon of turmeric and half teaspoon of ginger powder with some black pepper for better absorption in a bit of water.
Those 4 things work really well for me. Much better than drugs, because even though those would take the pain, but would make me feel weak, and nausea would still be there. Herbs/supplements make me feel good, not just take the pain away.
I did use cayenne tincture couple times to stop it, when I was out and didn't have my usual remedies. It works for a while, but then it would come back. Now I make sure I have at least magnesium and tincture with me at all times.
I was in a carbon monoxide accident a few weeks ago. Although I was very lucky to survive, the migraines felt like a brain freeze that lasted hours of each day. I couldn't think or see straight. I avoided filling the prescription for pain pills from the doctors and was going to wait it out a month and see if I could find an alternative route. I did try aspirin, excedrin, ibuprofen, and Tylenol. Nothing helped the pain at all. I started oil pulling last Thursday night with organic sesame seed oil (medium heat) and I have not had a migraine since that day. I do it twice a day for 20 minutes. A place I spend extra time with the oil is under the tongue, but I also swish it all around. The world needs to know about this. I'm so grateful.