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Natural Remedies for Headache Relief

| Modified on Mar 13, 2025
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Headaches, often triggered by stress, dehydration, poor posture, or lack of sleep, can interfere with daily life. Natural remedies offer a gentler approach to managing headache pain without relying on medications.

Top Natural Headache Remedies

1. Hydration

Dehydration is a common cause of headaches. Drinking sufficient water can prevent and relieve tension headaches. For added benefits, sip on electrolyte-rich drinks like coconut water.

2. Apple Cider Vinegar (ACV)

ACV's anti-inflammatory properties can alleviate headaches.

  • Drink: Mix 2 tbsp of ACV with water and honey.
  • Compress: Apply a mix of ACV and water to your forehead.
  • Steam: Inhale steam infused with ACV for sinus headaches.

3. Peppermint Oil

Peppermint oil contains menthol, which relaxes muscles and relieves pain.

  • Massage: Dilute with a carrier oil and rub on temples or neck.
  • Compress: Use a cold cloth infused with peppermint oil.

4. Magnesium

Magnesium deficiency is linked to migraines. Supplements or magnesium-rich foods like spinach, almonds, and avocados can reduce headache frequency.

5. 5-HTP

5-HTP boosts serotonin levels, helping manage migraines linked to serotonin imbalances.

Tip: Take with dinner (not with vitamins) for better absorption. Consult a doctor before use.

6. Acupressure

Apply pressure to key points, like the base of the skull or between the eyebrows, for quick headache relief. Acupressure is especially effective for tension headaches and migraines.

7. Essential Oils: Lavender and Eucalyptus

  • Lavender: Inhale the scent or apply diluted oil to temples for relaxation and pain relief.
  • Eucalyptus: Ideal for sinus headaches, eucalyptus oil clears nasal passages. Inhale or use it in a compress.

8. Dietary Adjustments

Identify and avoid foods that trigger headaches, such as processed foods, caffeine, or alcohol. Incorporate anti-inflammatory foods like ginger, turmeric, and leafy greens.

9. Cold or Warm Compress

For tension headaches, a warm compress on the neck can relax muscles. For migraines, a cold compress on the forehead reduces inflammation and numbs pain.

10. Ginger Tea

Ginger’s anti-inflammatory properties help reduce headache pain and nausea. Brew fresh ginger in hot water and sip slowly.

When to Seek Professional Help

If headaches persist, worsen, or are accompanied by other symptoms like fever, vision changes, or dizziness, consult a healthcare professional. Natural remedies work best for mild to moderate headaches and as part of a holistic approach to health.

Continue reading for feedback from Earth Clinic readers who have written extensively about natural remedies for alleviating headaches fast!

Related Links:

Natural Remedies for Menstrual Headaches or Migraines
Natural Remedies for Migraines
Natural Treatments for Cluster Headaches

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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5 HTP

3 User Reviews
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Posted by Blindedbyscience (Asheville, Nc) on 09/11/2011
 ★★★★★

I took 50mg twice so far when I had a headache with amazing fast relief. The first time it went away so easily that I thought it was a coincidence. I took another 50mg last night after taking 50mg earlier for the headache for sleep and and I didn't have any problem falling back to sleep when awakened during the night. Also I recently went vegan after being lactovegetarian for 31yrs and I think the 5 htp gave me a sense of relaxation kinda like dairy does.

5 HTP
Posted by Stefanie (Minden, Louisiana) on 07/17/2008
 ★★★★★

I found this remedy when I was looking for herbal remedies for my daily headaches. I found 5-HTP. According to the article,some of the things it helped with are insomnia, headaches, anxiety & depression. I thought could it be? I immediately went to my husband to show him what I had found because he had problems sleeping at night as well. We went a few days later to our local drug store and picked up a bottle of 50mg. 5-HTP. We had decided on the lowest dosage available in our area, upping the dosage as we went along if it was necessary. We have only been on it for a few days now but there is a very noticeable difference. We both have been sleeping through the night and feeling more refreshed when we wake. My anxiety attacks are gone as well as my headaches. We both are much less snappish than what we were before. We haven't noticed any side effects so far. We are taking them with a meal or a small snack and so far we have stayed at 50mg. Thanks for the very useful information that lead to this discovery!

Replied by Caleb
(Humboldt , Ca, Usa)
07/15/2010
★★★★★

Just make sure you don't take your daily Vitamin with the 5HTP (take the 5HTP with dinner) because the 5HTP will metabolize with your vitamin and go into your blood stream, you want it to go to your brain. It increases the serotonin levels, hence the popularity between 5HTP and users of club drugs such as MDMA or Amphetamines. Thanks for your time, good luck with your headaches. ~ Caleb

Activated Charcoal

2 User Reviews
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Posted by Paracelsus (Orlando, FL) on 02/13/2021 46 posts
 ★★★★★

Editor's Choice

So many people suffer from headaches, yet not much is known about the real causes of such headaches.

I've recently noticed that I tend to get headaches after fasting for a prolonged period of time (24 water or juice fast). I have started taking activated charcoal pills in the morning or in the evening of such fasts. I'm taking 2 to 3 pills at the time. Each one contains 280 mg of activated charcoal made from coconut shell fiber.

I've noticed tremendous improvement in the frequency and intensity of such headaches. If the headache doesn't go away within a couple of hours, I simply take another 2 charcoal pills.

I started doing this even when I'm not fasting but when I just get a headache for whatever reason. This actually works 90% of the time.

This experience tells me that most of my headaches arise from toxins released during a fast or from toxins absorbed through food. Activated charcoal is the best detoxifier there is. AC works thorough "adsorption" rather than "absorption" (adsorption is more akin to a magnet, whereas absorption works like a sponge).

I also highly recommend taking activated charcoal when attempting to do any sort of detox regimen. Many times people are trying to detox too quickly and overload their liver and other organs of elimination with freed up toxic waste. This is very counter-productive, leading the toxins to be re-absorbed into the body, instead of being eliminated. Side effects such as Herxheimer reactions can be avoided if the detox is gradual and charcoal is consumed along with the detox regimen.

I believe activated charcoal is one of the most underrated heroes of medicine. Our environment and food is so toxic these days that regular detox with the help of charcoal is a must.

I hope this helps some people who have been suffering from headaches without finding a reliable cure.

Blessings to all!

Replied by Rob
(Kentucky)
10/02/2024
★★★★★

SICK HEADACHE . – To Cure. –

Book - Dr. Chase's New Receipt Book and Medical Advisor or Information for Everbody by A.W. Chase M.D. 1920

Sick headache proper arises from acidity or overloading the stomach; when it is not from over-eating all that is necessary is to soak the feet in hot water about twenty minutes, drinking at the same time some of the herb-teas, such as pennyroyal, catnip, or mint, etc., then get into bed, cover up warm and keep up a sweating process for about an hour, by which time relief will have been obtained; but when food has been taken which remains in the stomach.

Bread Tea, Used in Taking Emetics. - Made by taking a piece of dry bread and crumbling it into a bowl with a little salt, pepper and butter to suit the taste, then pouring boiling water upon it; this soon allays the retching and strengthens the stomach to renewed healthy action.

Charcoal, a Cure for Sick Headache. It is stated that two teaspoons of finely powdered charcoal drank in half a tumbler of water will in less than 15 minutes give relief to the sick headache when caused, as in most cases it is, by superabundance of acid on the stomach. We have tried this remedy time and again and its efficacy in every instance has been signally satisfactory.

Acupressure

10 User Reviews
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Posted by Merrin (Perth, Western Australia) on 06/27/2012
 ★★★★★

Over the past ten years I have suffered weekly headaches from stress/work/computer usage and used paracetamol, aspirin or codeine regularly. Over the past six weeks I have stopped headaches using acupressure. Pinching the webbing between thumb and index finger works for me.

Acupressure
Posted by Kelly (San Francisco, Ca) on 11/02/2011
 ★★★★★

I've found that pressure helps, too, actually in conjunction with hot and cold packs.

Acupressure
Posted by Elaine (Edmond, Oklahoma) on 02/01/2010
 ★★★★★

My aunt taught me this form of accupressure for a headache. I works and feels really good once the pressure is off.
Take one your thumbs and place it just above the nose where it goes into the forhead. Not on the nose,but directly between the eyes of the sufferer. Next, take your other thumb and place at the base of their skull in the back. The soft spot just below where the skull ends at the top of the back of the neck. Apply firm and even pressure for the count of ten. When you reach ten SLOWLY release the pressure to the count of ten. Most people I have performed this on have been amazed at how "delicious" this feels. I use my middle fingers to apply the pressure as this is more comfortable to me.

Replied by Sarah
(Briarcliff Manor, Ny)
02/15/2010

Not only does this work, but it's been enhanced with the use of a device known as the Cryotron, only some dr's have it so far, but it works great!

Acupressure
Posted by Ed (Boston, Massachusetts) on 12/15/2009
 ★★★★★

Massage cured my headaches

I began having headaches, often debilitating ones, and even a migraine, the day after a bout of vertigo. I went to several doctors and tried all sorts of remedies over several very trying weeks, to no avail. Finally I went to a neurologist who figured out that I was having "tension headaches" caused by tightness in my neck and shoulders. The tightness was likely a way to avoid the vertigo. Within minutes of massage and gentle head movements to relax the muscles, the headaches melted away. The immediacy of the result was stunning. I followed up with several professional massages.

Acupressure
Posted by Derek (Fort Worth, Tx) on 07/24/2008
 ★★★★★

Acupressure helped cure my severe headaches. I have been having severe headaches for about a week now and was tired of medicating myself with Tylenol, Alleve, etc. I remembered I saw an email passed around that listed natural cures for things. I searched the internet and found this website. Once there, I looked up headaches remedies and found the one that mentions having someone squeeze or put pressure in the space between your thumb and index finger for about 5 minutes. It was late at night so I just did it myself and was amazed that in 5 minutes I was completely pain free. I dont know how and I dont know why it worked, but I'm certainly not complaining! Give it a try. Good Luck!!

Replied by Nik
(Visalia, Ca)
06/15/2011
★★★★★

this helps because it releases dopamines in your head that is a natural cure for headaches.

Acupressure
Posted by Susan (USA) on 02/03/2007
 ★★★★★

For headaches, my acupuncturist suggested massaging the bottom of the feet -- probe around til you find the most painful, tender spots, and rub them. I've stopped several headaches, including a migraine, as well as vertigo, using this method.

Acupressure
Posted by Jhon (Defo WI) on 10/19/2006
 ★★★★★

When i was little, i used to get a headache every single day, i hated it. my mom didn't want to give my tylenol every day cause it was bad for you, so she used this remedy: If you have a headache or have one coming on, find a person who will squeeze between your thumb and index finger. Do this for about 5 minutes. It is going to hurt but it makes the pain go away

Acupressure
Posted by Ginny (La Quinta, CA) on 11/26/2005
 ★★★★★

I look forward to trying apple cider vinegar for my acid reflux but would like to pass on some headache help. My mom and I have been chronic headache sufferers for several years combined. Four months ago I bought and read "The Trigger Point Therapy Workbook" and changed my life. I began using "trigger point" self massage and was able to get rid of my pain meds. Not even pain meds worked on my mom so when "trigger points" worked for me, I tried them on her. They worked wonders. I taught her how to self massage and she has all but eliminated over 30 years of chronic, debilitating headaches.

Acupressure
Posted by Katie (Chagrin Falls, OH)
★★★★★

I know for a fact a simple way to reduce the pain in headaches is to apply pressure to your temples and rub in a circular motion, it works every time.

Apple Cider Vinegar, Cayenne

1 User Review
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Posted by Lorik24 (Orange County NY) on 09/25/2019
 ★★★★★

Editor's Choice

After years of suffering with (what I thought were mild migraines) severe headaches, I discovered a ‘fix' for myself after looking on Earth Clinic for help with a sore throat. Apple cider vinegar in a cup with a teeny pinch of cayenne powder or chili powder (depending on what you may have in your cabinet). I was going to gargle with this mixture to help rid myself of an on coming sore throat. Once I got the cup close enough to put it in my mouth, I naturally took a small breath. THAT did the trick!!! Just inhaling that mixture cleared my sinuses so much that I didn't have any type of headaches for several years. Prior to this I was taking 6-10 extra strength Excedrin per day (which didn't actually get rid of my head aches, it just dulled them). I fully stand behind this method for both sinus headaches AND gargling to help alleviate sore throats. God Bless Earth Clinic!!!

Apples

2 User Reviews
5 star (2) 
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Posted by Anne (CA) on 01/29/2023
 ★★★★★

My sister got headaches when she was pregnant, she ate an apple and the headaches would go away. She I did not want to take medication for her headaches since it gets into the unborn baby's body. It worked well several times.

Apples
Posted by Teresa (Fort Worth, TX) on 03/22/2008
 ★★★★★

Last week after using ALOT of an over-the-counter pain aid(this particular one never works for me but that's all we have at my job) I felt really drawn to eating a green granny smith apple I had brought with me. I ate it slowly over the course of 30-45 minutes and by the time I was through with it my headache was gone! The ONLY thing that had ever worked for me before was a different over-the-counter pain aid. I am extactic about my apple-cure discovery. Oh, let me add that the headache hasn't even tried to come back either. That headache had been coming and going for three days. Yeah!

Replied by Carmel
(London, England)
10/02/2012

Maybe the reason the apple helped is because it is one of the main carriers of quercetin, which helps to stop inflammation and inflammation is often the cause of headaches. Other foods which help a lot with inflammation are onions - red are best - blackberries - brocolli, cranberry juice, spinach, cherry tomatoes (they are better because it is ther skins that help) lettuce. Red vein leaves, sweet potato, citrus fruits, grapes (black are best), oats, whole grains and seeds. Headaches can be caused by inflammation and it can be temporal arteritis adn many people mistake it for sinusitis. I kept taking steroids and anti biotics for headaches which I was told and assumed were caused by sinusitis yet whenever I stopped taking the steroids it was just as bad as before. I now have changed my diet and I also take herbs etc to help with the inflammation. Apart from the headaches it can cause confusion, bad memory (after all it is about blood flow around the brain) and if it gets really bad and is not treated it can cause a stroke.


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