Water
★★★★★
I got this information from studying Carey Reams in the early 1980s. He had been one of the leading experts in soils and minerals for the Department of Agriculture.
Many people get migraines because they are low on water (dehydrated).
A Simple Test:
* When you have a migraine headache or feel one coming on = drink three (3) glasses of regular
clean water (8 ounces each) one right after the other.
* Wait for 30 minutes.
* If after 30 minutes your migraine is gone or much better = you were dehydrated.
Many people substitute tea, coffee, soft drinks, etc. for water because they do seem to satisfy the thirst. But, these are chemically different than water and affect the body differently than water.
I have known many people who complained they had a migraine. Most of the time this test worked.
White Noise
★★★★★
Please do not play white noise loud, just softly works better.
