Natural Supplements and Home Remedies for Lowering Blood Sugar

I drank vinegar after my meals today and my blood sugar was great almost immediately Thanks for your great suggestions!

Artificial Sweetners send blood sugar sky high. I have had diabetes for a few years. I control my diabetes with excercise and diet. In order to find out which things have an effect on my blood sugar, I test my blood often and I have noted that the only time it goes way higher than it should is when I drink diet soda or when I eat anything with artificial sweetners.

My husband developed non-healing sores (but not dangerous) on his leg near the ankle.They kept on getting bigger and were there for about a half year. He also had a bit of sugar in his blood. After going to doctors and trying many things, "Une boot wraps" is what helped heal the sores. Using these wraps was very painful the first few weeks, but they worked.

At the same time, someone mentioned seeing in a book*, a fasting program, that helps heal such sores. The Health food stores didn't have the book and the fasting program seemed hard. Other fasting programs also seemed to be a possibility. Since the sores healed before the books were bought, none of the fasting programs were attempted.

Recently, after getting a knock on the foot, the problem started to come back. There were two sores that were getting bigger. Instead of a fast, we (a few members of the family) began a mostly raw food cleansing program, eating raw fruit and vegetables throughout the day (after the first week, including figs and nuts and seeds) and eating one warm, cooked meal in the evening. The cooked meal being very simply, grilled fish and vegetable soup or chicken soup with cooked chicken and vegetables, including carrots, celery, onions, garlic, parsley root, sweet potato, asparagus and so on. No flour or corn starch was used in the soup to thicken it and no oils. Sometimes a cooked potato was included. Bread and grain flour products were also avoided. Milk and hard cheese was avoided. Unheated, unrefined olive oil was used occasionally on salads or other vegetables. This was meant to be a cleansing program, easier than a fast but cleansing nevertheless. One day a week, a variety of regular foods, including Challah, was eaten in moderation. At this point, several weeks into the program my husbands sores are almost completely gone, the sugar is completely gone, his heart feels stronger and he is able to walk more easily and faster. Thank you for letting me share this Rache

I have used ACV for thh past 4 weeks and it is providing some help with my bp readings.I also contacted others from this site who were quite helpful. Now I want to suggest additional help ina book called "Good Calories Bad Calories" by Gary Taubes. The book provides an excellent explanation of how insulin effects the body metabolism. It also offers extensiive information about research sugar, obesity, and high carbo diets. Based on his research high carb diets are directly linked to obesity. The book provides an excellent explanation of hypertension, how it effects the body and also presents research on salt and hypertension. There are so many myths surrounding nutrition and heart disease that we all should spend time reading this book. No doctor will ever be so thorough in their explanation of how our liver handles fat and sugar. By reading this book I was able to create a diet which is helping to bring down my hypertension. I am/was insuline resistent.