It has been known for a long time that taking Cinnamon tablets,Coenzyme Q-10, and Chromium Picolinate lowers blood sugar in Diabetics... I have been a Type 1 Diabetic for 32 years, and have found this to be true after reading many articles as to their usefulness, and finally taking them in a quest to lower my blood sugars..
Wayne, Michigan, USA
Eating 1 T of virgin coconut oil and then doing moderate exercise like walking for 15 to 30 min will also bring your BS down possibly even more than ACV. ACV does nothing for me but VCO will bring me into the 80's from 170. If you read Dr. Richard Bernstein or Ron Rosedale you will learn that eating that a high carb roll is really bad for you and not woth doing because it is whipping your beta cells to produce more insulin and they will eventually burn out and die and then you will become a type 1 diabetic and need insulin.
I have been taking cold showers every day now for almost three months, and I recently got the results of my latest blood and urine lab tests from my doctor. Blood sugar and cholesterol were markedly lower than the tests showed just prior to starting the cold shower regimen, with no appreciable changes in diet or physical excercise. My blood pressure was lower, and my pulse rate at rest has decreased from 72 to 54, which I find amazing. I am not in "great" shape physically, and I can only attribute these changes to the cold showers. This might actually be the 'fountain of youth'.
2 remedies, 1 question
Dandelion root tea: 1 bag/1 cup a day to reduce blood sugar and control yeast
Ginger capsules: for nausea and vertigo. Take with a glass of water to reduce stomach irritation(1 cap every 4 hours)
Q: any remedies for chemical sensitivity? Synthetic fragrance makes me feel ill: headaches, nausea, woozy; avoidance is difficult.
EC: Ted has provided some information for treating chemical sensitivities here:
For the past 5-1/2 weeks, my menu has been the same: one small salad around noon consisting of a cup of mixed greens, a poached egg on top, and a tablespoon of homemade dressing of olive oil, apple cider vinegar and chopped garlic. My dinner is generally the same except for the day we get freshly caught fish from our fish CSA. That fish is less than 3 oz. Every morning my blood sugar is about 200-210. Two hours after every meal it's about 185. I am on no medications. What can I do to help? I've lost about 35 lbs in 5-1/2 weeks as well. I have about 30 to go to get to my goal weight.
San Fernando, Philippines
I reversed two of my friends diabetes (type 2) in one month without pills.
Whatever you do, do not take Metformin it is dangerous and unnecessary!!
Cinnamon, as you point out is very good (make sure it is true Ceylon) - a couple of other things that are excellent is a small amount of fenugreek in tea every day NB: don't take too much (a small bit does the trick anyway) as it can cause an odour to be excreted from your skin and arm pits that supposedly resembles maple syrup if you have too much.
Another excellent aid is chromium picolinate - this is very cheap and works well.
The reason that I researched this subject was because I was diagnosed as being pre-diabetic after I underwent tests as I was feeling so fatigued and like death warmed up every morning I went to see my doctor (in Thailand). He diagnosed a long list of what I had wrong with me, including inflammation, being pre-diabetic, having high cholesterol, moderately high blood pressure, 20% NAFLD (non-alcoholic fatty liver disease), metabolic syndrome, spastic colon, leaky gut syndrome. IBS and elevated liver enzyme markers!!! Other than that I was perfectly healthy. After the shock had died down I waited for the normal goody bag of pills that Thai doctors normally give you, even for minor ailments.
Instead he delivered the best advice I have ever received from a doctor!! He said, right, that is what is wrong with you, do you have access to the internet? to which I replied yes, of course, he said " then go away, research it and fix yourself". I left the hospital with zero pills (which was great)!
Within the month after a rigorous regime of supplements, vitamins, minerals, moderate sunshine exposure (very important this), dietary changes and some exercise my fatty liver had disappeared, likewise, no inflammation, my blood sugar levels were normal, blood pressure was down to 110/70 (from 135/85), my liver markers showed as normal, cholesterol levels dropped too low from 269 to 180 (200 is viewed as optimal) Nb: my LDL halved and triglycerides level as good as halved as well!!
I woke up in the morning feeling like a 30 year old instead of an 80 year old (I am nearly 60). I do not get tired or fatigued any more and feel fantastic.
Hope, Bc Canada
I was taking 9 capsules a day of flax seed oil which was recommended on the bottle. My fasting blood sugar went to 115-120. I have not taken the flax in two weeks and it is down to 100.
Michelbach-le-bas, Alsace, France
Brisbane, Queensland, Australia
South Africa, North West
Hi... I am planning to buy Sugar Brix Refractometer 0 - 32%, is this the right one. Ted or anybody else can you please explain how to use it to measure the amount of sugar increasing in blood or urine after having any food.
Question: Has anyone noticed a difference in blood sugar reading when testing upon waking in the morning, before and after brushing with regular toothpaste? Mine seems higher after brushing. I know the toothpast have sugar products in it but doesn't it take at least half to 1 hour for sugar to reach the bloodstream? Please explain.
High blood sugar recovery drink: I've never been diagnosed as diabetic, but when I eat a lot of sugar I get sick and achy all over and a sore throat. This is my rescue remedy, first thing in the morning when I wake up feeling icky.
2 cups hot milk, 1 teaspoon ginger, 1 teaspoon turmeric, 1/2 teaspoon cinnamon
Imagine yourself sitting by the fire place under a red plaid flannel blanket all toasty warm. It's like that. :)
I suppose each person reacts differently to honey. Many years ago, it used to spike my BG too but recently I found that it could actually lower my BG, so I am truly puzzled.
Perhaps the type of honey consumed could be the causative factor. By that I mean whether the honey is raw, wild/organic and unprocessed compared to processed honey where the heat-sensitive enzymes get destroyed. Bear in mind too that there are fake honeys around too - those made from sugar water and corn syrup, so these may be the actual culprit causing the spike in BG instead of lowering it.
Diabetics can always test them out for themselves rather than adopt a generalized view of the issue.
Hi all, I was researching about the effect of honey on blood sugar levels, I am not Diabetic but other Family members are. But that wasn't the reason for my search either it was to do with another health matter. Anyway I found this information on the Informa Health care website, and it says honey is OK for Diabetics.
So I'm posting the information below ( RAW NOT NORMAL STORE HONEY) so you can read it for yourself.
Love Andrea C xxx
At Informa Healthcare, we answer your need for fast, convenient access to high-quality, high-impact scientific research.
Effects of natural honey consumption in diabetic patients: an 8-week randomized clinical trial Objectives. We investigated the effect of natural honey on body weight and some blood biochemical indices of diabetic subjects.
Methods Forty-eight diabetic type 2 patients were randomly assigned into two groups: the honey group received oral natural honey for 8 weeks, and the control group did not take honey. Before the onset of the study (week 0) and after 8 weeks, weight measurements were taken and fasting blood samples were drawn.
Results After adjustment for the baseline values, there were no significant differences in the fasting blood sugars between the two groups. Body weight, total cholesterol, low-density lipoprotein-cholesterol and triglyceride decreased (P = 0.000), and high-density lipoprotein-cholesterol increased significantly (P < 0.01) in honey group. The levels of hemoglobin A1C increased significantly in this group (P < 0.01).
Conclusion The results of this study demonstrate that 8-week consumption of honey can provide beneficial effects on body weight and blood lipids of diabetic patients. However, since an increase in the hemoglobin A1C levels was observed, cautious consumption of this food by diabetic patients is recommended.
Read More: http://informahealthcare.com/
I think the only way to know if honey raises blood sugar is to eat it and take a blood sugar reading first thing in the morning. I can't eat honey because it raises my blood sugar too high.. more so than sugar. I became pre-diabetic after adding honey to my tea. I stopped doing that and now take small amounts of organic brown sugar. My blood sugar is back to normal.
I have a friend with diabetes who recently started using shilajit fulvic acid and found that he could eat a Snickers bar with a blood sugar reading of 100, and the blood sugar wouldn't rise. He said that previously when he would eat after a blood test his reading would be 156. I wondered if anyone else had this happen?
i am a diabetic on insulin and i recently discovered that peppermint oil lowers blood sugar - a LOT.
how i found this out is i took a bath with 5 drops of peppermint oil and i also have a tooth powder that i mixed up with several drops of peppermint oil and powdered sea salt.
after soaking in the bath - which felt wonderful - i brushed my teeth with the tooth powder and also rinsed my mouth out with a little in water.
after this i started feeling weird. i had eaten whole grain pasta and veggies for dinner and couldn't believe my blood sugar was low. but it was 81 - and it continued going lower even after i ate 1 1/2 kashi cereal bars - 1 teaspoons of karo syrup - and 1 whole wheat gingerbread cookie. i ended up eating another cereal bar and finally got it up to 120.
this morning it was still lower than usual after all those mid night carbs - it was 177.
usually the morning after something like this happens it will be in the 200's - since it finally all catches up again.
so be careful with peppermint oil if you are a diabetic on insulin.
i plan to still use my tooth powder - but i have lowered my insulin doses!!!
i am also taking ACV and water a very small amount 2 x a day.
Richardson, Tx, Usa