My husband has basically dealt with ibs-d for decades. He knows Ice cream and raw veggies will get him bad but diarrhea is present most of the time for him.
For the last two weeks, he has been taking 2 charcoal tablets before bed every night. This has helped him very much. He is even eating salad without difficulty.
My gut was out of whack after travel and a stomach bug. Just one dose of charcoal finally got me back to normal. It's cheap and effective but shouldn't be taken within 2 hours of medications.
Irritable Bowel Syndrome: I am 33 years old female with a sensitive stomach..Almost everything I consume always result in heavy gas and bloating. A friend recommended to take Charcoal pills..I have tried almost every prescription medications there is and was excited that charcoal is an old asian alternative medications. I take 1-2 capsule 1-2hours prior to eating..I make sure to have water intake at least 8 glasses a day. Within 1wk I felt immediate results, less bloating, irrability and back to having a regular bowel movement.
EC: Read more about Activated Charcoal here: https://www.earthclinic.com/remedies/charcoal.html