Heart Palpitations: Symptoms and Natural Remedies


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Posted by Lucinda (London, Ontario, Canada) on 05/24/2012
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Cayenne!! This morning, my heart 'went out' at 6:26 am. I hesitated taking cayenne as have not done so before. Tuned in to this site, for courage and for reassurance. At 7:24, took 1/4 t of cayenne in one cup of warm water. Result: heartbeat/arrhythmia became more obvious, almost stronger. I kept reading, praying. Then, at 7:50, took another of the same dose. Again, more obvious heartbeat. I kept reading, searching the web. Suddenly, at 8:26, I realized that my heart was 'back in'. You all know the elation I felt, the tremendous relief.

I thank God for this site. I thank God for all of you who have shared your trauma and experiences with this terrible scourge. God bless you. Thank you, from the bottom of my normal, normal heart!! Lucinda

Replied by Kathy
Ontario, Ca

When this happens to me I take two magnesium tablets and it's gone in a few minutes....

Replied by Francine
Roebuck, Sc

I will try the cayenne, I've been taking 1000mg of magnesium for 2 years... it helps.

Replied by Meme
Seattle, Wa, Usa

Another thing that helps heart palpitations is taurine.... Especially if you are sensitive to Msg and accidentally ingested some. Taurine is an amino acid that really helps get msg out of your system. Just something to look in to. It is an inexpensive supplement. I always keep it on hand for racing, fluttering heart. Good luck!

Posted by Joseph (Los Angeles, California) on 07/22/2011
5 out of 5 stars

As you can see I am up at 4:30 in the morning. The reason why is I suffer from Anxiety and heart pulpitations frequently (3 years) Fluttering in the heart etc. I happened to accidently run into this site because a friend of mine had accidently put Cayenne Pepper in his soup instead of the standard peppers. I searched (Cayenne Pepper) and found this site. I'm very grateful and upset because now I have something that can help me now. I'm also upset because I've seen a lot of Dr.s and none of them have recommended this treatment. Thank you once again for having this page. You should have a Face Book account so I could push LIKE to my profile.

Coconut Oil  

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Posted by Anna (kahului, hawaii) on 07/02/2007
0 out of 5 stars

I read all of the information and people feedbacks on your web site. Now TED is saying only hydrogenated coconut oil will cause heart palpitations etc. That is so NOT true! I took virgin coconut oil for one week and my heart started to race. Please watch what you advise people.

Replied by Rick
Stockport, Uk

I've had problems with extra virgin coconut oil, but it seems that all extra virgin is not the same. The brand I took goes rancid after a few weeks and ends up smelling like engine oil, so it ain't pure despite having the appearance of being genuine.

I'd advise anyone to check the brand carefully and see if it putrifies after opening before chugging tons of it.

Replied by Jonathan
Los Angeles, California
1 out of 5 stars

Extra Virgin Coconut Oil caused my heart to race several times - heart racing, profuse sweating, and feeling like I couldn't breathe... I would like to think this was a detox reaction bc it helped clear up a fungal issue, but I'm leaning more towards it speeding up my thyroid and I am hyperthyroid to begin with.

Replied by Andrea C

Hi Coconut oil is a big no no if you have Thyroid problems, it will do you more harm than good :-( I have been researching about this, and Cayenne Pepper seems a good one to try :-) Take it in warm water so your body is aware of the heat factor if you have not used it before. Take half a level teaspoon AM and PM, if you get palpitations inbetween, do the same again. There is not really a set limit to how many times you take it, and it may burn initially, warm heat not tissues burn, but it passes quickly, milk or yougurt will take the burn away if you really must use some thing. Water will not, but it will go on its own, I use this myself as I suffer terrible palpitation's and chest pain's to the point it feels like a heart attack. I use fresh Cayenne Chilli Peppers, but Powdered Cayenne pepper if I run out of fresh, with the freah pods, I use a pod split length ways in half, with seed's removed as your not suppose to eat the seeds, then I put it in a cup of boiled Distilled, or bottled spring water. I let it stand for 3 to 4 minutes so it infuses and the water is not to hot to drink, then neck it back, I lurve the stuff Masochist that I am!! Hahahha! Actually, I've used it for so long now I drink it like regular Herbal Tea although it's a spice, any way, with the powder just use warm water or par boiled not boiling, stir and drink it. It is also a life saver in the event of a Heart Attack, throw a few heaped tea spoons in water, it does not have to be warm in an emergency such as this and drink, this can be used this way for any one, it also heal's heart tissue's and promotes Heart tissue growth. I would put a heaped table spoon in if I were having an attack, and tap water would have to do if there was no other available or time to mess about. It also thins your blood out better than Warfrin, so don't use it if you are on blood thinners, but, and I am not saying 'do it', but I wouldn't think twice about blood thinners and taking it in a Heart Attack situation. It will make you warm or even sweat, but not always but this is fine. As its also a natural 'Detoxer' hence the sweating. Some people report a rush of energy and a sense of well being akin to a Spritual exsperence, and others, like myself, feel very relaxed and it help's my anxiety as well. I get palpitation's regularly through out the day most day's, an the Cayenne stop&s them right away, or in a few minutes. And if I am going out any where, I make some ready and keep it in a dark glass bottle and carry it with me at all times. Coconut oil did the same thing to me as it did to you the first time I used it, an I had to go and lie own, but I reackon it's because I took a heaped table spoon first time, and my body was not use to it, so I began again with half a level tea spoon and worked my way up, but definately do NOT take it with Thyroid problem's. Love Andrea C. Xxxxxx

Replied by Viperron
Cheyenne, Wyoming

I have been fighting skips for 4 decades, , , Magnesium powder eliminates them, however I have compromised kidneys and the amount I need to take gives me diarrhea which drains my electrolytes and make everything worse. What a dilemma. Dehydration makes everything much worse and few people take in enough water. Medical doctors know very little about my problem and it seems like we could use a real pro to help our plight. Oh to have Ted from Bangkok back again

Cold Shower Therapy  

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Posted by Lisa (Victoria, Texas) on 01/17/2008
5 out of 5 stars

I woke up early this morning and went right into one of the worst panic attacks of my life. Nausea, dizziness, heart rate going at about twice what it normally does... I found this site after looking for quick ways to lower my hart rate because I was having trouble breathing. I decided to give the cold shower treatment a try and, while I regretted it for the first five minutes or so, I am now feeling totally back to normal. I'll be sure to use this method in the future as it works so much faster than any medication I have tried.

Eliminate Gluten  

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Posted by Hooper (Colorado Springs, Co) on 09/28/2011
5 out of 5 stars

I was struggling with PVCs off and on for 2 years. The cardiologists said that maybe I had a little damage to my heart from a virus. One gave me anti-arhythmia medication, the other gave me beta blockers. I didn't take either, because I didn't want to be sedated. Then a friend who had, had a small heart attack told me that her natural doctor told her to go off gluten because it causes inflammation of the heart. So I went off gluten and my heart went 90% back to normal. I still don't understand why my body won't put up with gluten, but I am just happy to have relief and my life back.

Folic Acid  

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Posted by Royale (Wa) on 09/03/2015
5 out of 5 stars

I read a case where someone was cured of heart palpitations by taking folic acid. I typically take two a day for the first week then go back to recommended dose. I noticed when the doctor gave me testosterone shot because I was low in it this. It stopped the heart palpitations. Apparently my hormone specialist missed this.

Food Triggers  

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Posted by Karla (Brooklyn, Ny) on 10/01/2010
0 out of 5 stars

Vinegar, any kind (apple cider, rice vinegar, balsamic vinegar etc) and even in minute amounts, gives me heart palpitations and erratic heart rhythms so I have to avoid it like the plague.

Replied by Jake
Columbus, Ga

Aspartame... Does it every time.

Replied by Sugarboo
Cocoa Beach, Florida, Usa
1 out of 5 stars


Vinegar of any kind speeds up the your metabolism. Eating vinegar is like taking caffeine or a diet pill to lose weight. So if you have any heart problems or are having heart palpataions, etc. Dont eat any!

General Feedback  

Posted by Lisa (Mi) on 09/29/2015

I'm a cyclist and every fall a sudden onset of heart palpatations and mild asthma afflicts me. My muscles suddenly feel clogged and weak. I feel like I can't buffer lactic acid during exercise. It always happens when the season changes to fall. I think it's some weird seasonal issue.

Replied by Marie
Lafayette, La

I have been reading these forums for years looking for someone who had the same experience as me. You're the first to mention the change of seasons. I've been having PVC's and PAC's for 30 years. I cannot get used to them. I kept a journal for a time to look for a pattern. The only thing I could find was the weather and change of seasons. If we have low pressure overhead I get them bad. If it's low pressure for more than a few days it's like my heart gets used to it and calms. If a big high pressure it's bad during the transition then calms. Worst of all is when the seasons change. Does anything help you? Thanks for sharing.

Posted by Systemchip (Burbank, Ca, Us) on 01/13/2012

Back in late December I started to take what are called "nootropics" or amino acid and other pills to increase mental performance, focus and clarity. I have ADD and wanted to try something more natural vs taking ADD medication, this turned out to be a very bad idea. I was taking a combination of drugs for 2 weeks with no heart related issues however when I added what is known as Piracetam is caused very bad prolonged heart palpitations for 8 hours. I went to the emergency room and they acknowledged my blood pressure was 180 and heart rate was extremely high although didn't tell me what, they didn't do anything because they had no idea what the problem was. I ended up driving home and the attack episode went away a day later.

What did I take?
The night before I took Bacopa Gold and 500mg of L-Tryptophan
Woke up and 2 hours after doing so I had: 100mg DMAE, 500mg L-Carnitine (alcor), 1200 Omega 3, 100mg Rhodiola.

About 2-3 hours after taking that I then took 2g of Piracetam and Alpha GPC choline 600mg

About an hour later my heart started to pump extremely fast and I started to have uncontrollable muscle spasms and shaking, the kind you get when you are cold. I then started to have electric shocks in my heart.

Over that same week I went back to the emergency room another 2 times, they ran an EKG a total of 3 separate times, a complete blood analysis and didn't find any problems other then my electrolyte and vitamin d levels were a little low. The 2 times after the first incident I went to the hospital, it was 1 time because I had a caffeine drink and a 3rd time it was because I had a bowl of pasta. Subsequently for the next 2 weeks I had heart palptations/blood pressure increases randomly and after eating a wide variety of foods (too many to really pinpoint it on any specific thing). On Christmas day I went to a party and with my lack of control and lack of any symptoms at the time I decided to try some alcohol, didn't have too much but I noticed about 30-60 minutes later I had another attack which lasted for about 2 hours and it was pretty severe, obviously I haven't touched that since.

So now it is over a month since the first attack and I'm happy to say that things have gotten a little better, I can drink caffeine now with no attacks(just tried it once to see if I would get an attack, not daily) however I am still feeling irregular heartbeats on a daily basis. A week ago they did a holter test but they are still waiting for ther results back. I'm 99% confident they are going to see irregular heartbeats throughout the day. I have tried just about every natural cure and remedy listed on this website. So far one of the supplements I was actually taking before, L-Carnitine I decided to try again and that decreased the amount of attacks I have been getting but didn't stop them, taking around 1MG a day. I've also been taking hawthorne, coq10, omega3, potassium, multivitamin. To minimize any potential that these attacks are initiated from any of the supplements I take daily I have tried varying changes from not taking any supplements at all to taking some and not others, no change I made to vitamin regimen has had any noticeable effect other then the L-Carnitine. I also tried Apple Cider Vinegar, however in my case similar to magnesium(below) it actually caused heart palpitations for a few hours.

I've also tried taking Magnesium citrate which I had an attack as a result of that. At the moment of this post I am suffering from another attack because I decided to try a bath in bath salts(filled with magnesium chloride). Almost instantaneously I started to have major heart palpitations to the point where I could feel my lip moving from the blood flowing through my head. I thought this just might be my body absorbing it so I decided to sit in there for a total of 8 minutes and then got out. I measured my blood pressure and heart rate. It went up to 138/77 with HBM at 93. This is certainly within safe levels but caused one of the more severe attacks. Luckily the high heart rate only lasted for a mere 20 minutes as I measured it 10 minutes after the first test and it dropped to 117/75 with HBM at 65. Needless to say I'm not trying Magnesium again as on 2 separate incidents it caused an attack. I am confident this is not anxiety and sitting in a bathtub full of magnesium should help to prove this. I felt very relaxed but the heart palptations came on suddenly and violently. In fact the Drs prescribed me Xanax and I took one yesterday and it actually CAUSED heart palpitations, albeit was the first time it caused heart palpitations, but with taking it previously I can't honestly say it caused my heart palpitations to stop, just made me "not care" about the heart palpitations I was experiencing.

Another thing I have noticed is that some nights my heart rate and blood pressure drop significantly and I start to feel tired but oddly enough it makes me feel good. The lowest I have ever seen my blood pressure go to was 96sys, 56dia, 52 HBM. When I saw it this low I decided to get up and walk around as I know anything below 60 is potentially life threatening. Luckily the only symptoms I ever experienced with this low heart beat was tiredness.

Other times during the day I will get so tense, I will get tingling sensations throughout my body which is usually a precursor to an attack, I would say its adrenaline being released but they tested my Thyroid multiple times to ensure it wasn't hyperthyroidism. Another doctor thought it might be pheochromocytoma which was a good guess but after a blood test for it, turned out a no. Whatever is causing this started from the pills I was taking.

I've also noticed I lost weight, I used to weigh around 150 for 2 years and over the past month it has dropped to 143. Additionally in the first few days of the initial attack I started to see skin pigmentation on my hands, arm and face, little brown dots but the Drs do not think is related. I read this is a symptom of hyperthyroidism but after 2 blood tests 2 weeks apart they say my thyroid levels are fine.

Additionally, whenever I perform any kind of mild physical activity such as going up and down stairs I notice my heart rate shoots up to a comparable extent as if I just sprinted and then suddenly stopped.

Just to summarize all the symptoms: Heart palpitations, skin pigmentation, tingling sensations, high blood pressure/heart racing during severe attacks however most of the time I have heart palpitations without any increase in blood pressure or heart rate. Over the past 2-3 weeks I have not seen my blood pressure exceed 140 during the attacks and most of the time it is within what I would consider my normal range during the palpitations, extreme heart rate for mild physical activity, Heart palpitations can last anywhere from 2-48 hours (yes I had heart palpitations for days non-stop worst feeling ever).

I am a Healthy (or so the Drs say) 21 year old male. I'm starting to think it may be sinus tachycardia or something related. I possibly just created a new health problem nobody has ever heard of before or it is so uncommon the doctors can't pinpoint what the problem is. Noting that I have periods of "normalcy" I am however hopeful I did not cause any permanent damage to my heart as my blood pressure was never recorded to exceed 190sys and my heart rate never exceeded 135 at the peak of my attacks. Attacks can be mild or severe as in the case of me taking magnesium. Anybody have an idea as to why I would have heart palpitations and a racing heart beat from magnesium? Isn't magnesium supposed to calm yourself? I know its not anxiety as not even the anxiety pills help stop the heart palpitations. I have pretty much tried everything at this point and the only thing I can hope is either my body is still trying to get back to normal and I haven't discovered what is causing my body to be off balance. In this case I would hope it would just go away over time as either the attacks have started to become less severe or I just have less anxiety when I have an attack since they are becoming part of every day life. I pretty much can't go throughout the day now without having heart palpitations, even if my blood pressure and heart rate is completely normal during palptations.

At this moment I have an echocardiogram scheduled on the 19th and I am still awaiting the results of the holter test I did last week. I'll also be seeing a cardiologist next month. Unless anybody else has an idea I suppose all I can do is wait to see if things return back to normal or see if they prescribe me beta blockers to see if that stops it, but since my blood tests show everything is fine not sure they would do that. I've just basically given up at this point because I have tried every solution I can find on the internet and either it causes an attack or does absolutely nothing at all to solve it. I appreciate anybody who has taken the time to read this long post and would sincerely appreciate anybodys help or advice about this.

Replied by Jen
Bozeman, Mt, Us


Firstly, what kind of thyroid tests have you had done? TSH, Free T3, Free T4, Total T3, Total T4 etc. It sounds to me like either a pituitary, thyroid, or adrenal issue. All three of these endocrine organs are homeostatic regulators. They are like your bodies control boxes. All three of them can effect your heart in some way or another. The Free T3 and Free T4 with the TSH are more "accurate" blood tests. If your doctors did the Total T3 and Total T4 they are pretty useless. If you are hyper then just TSH will tell you nothing. Even in hypo situations TSH is pretty useless. TSH or Thyroid Stimulating Hormone does exactly what it says. Your Pituitary sends out TSH when its messenger hormones tell it your T3 and T4 are too low.

Adrenal issues are the same. Most doctors wont even test for them and if they did they wouldn't do the right tests. One way to find out by yourself if it is a possible adrenal issue is to go in a dark room with a flash light and a mirror. Leave the flash light off for about 10 seconds than look into the mirror while shining the light towards your eyes ( not directly at them). If your pupils dilate like they should then your adrenals are telling them to do what they are supposed to. If on the other hand your pupils fluctuate between dilation and open at all or stay wide open then you can be pretty sure your adrenal glands are ill. Another easy test is to sit down and take your blood pressure. Immediately after then take it again while standing. If it drops then your adrenals are probably ill. It should go up if your adrenals are fine.

Pituitary issues are much less common than adrenal and thyroid issues but still possible. Your pituitary can affect so many organs including your adrenals and thyroid that it can be a big problem if it's out of whack.

My other thought is that it can be an electolyte problem that was possibly started by your supplements or maybe by your adrenal glands or kidneys. If your adrenals are ill then your aldosterone level may be low. Aldosterone signals the kidneys to excrete potassium. If serum potassium gets too high then your heart will most definitely be affected. If your kidneys are not excreting the potassium due to being ill then you will get the same situation with your heart. You probably don't need supplemental potassium. If you want to make sure your getting enough then drink an isotonic drink (sodium/potassium/calcium/magnesium) to make sure your taking in the correct balance of electrolytes. Coconut water (some people hate the taste) is isotonic which means it has the same electrolyte balance as your blood. I drink at least two of them a day and honestly feel terrible if I don't so I am an addict now:)

Replied by Lissa
Mechanicsville, Va

Re heart palps and problems with magnesium

Please get a heavy metals test ASAP. My heart palps were coming from and continue to come from a buildup of toxic metals in my system. The magnesium chelates heavy metals and in the beginning you will experience heart palps taking it. I was off the charts with mercury, lead, arsenic and tungsten. It took me 10 years to find a doc who would do the test because despite me telling them that I felt awful they would tell me that I looked good. I had no thyroid function by the end and no sex hormones. My thyroid is coming back now after treating and going completely off gluten in all forms, soy, canola and trying to avoid gmo's.

Replied by Greenshoes99
Valparaiso, In

Systemchip, I feel your pain. Until one actually suffers the spiraling hellhole of anxiety, racing heart, palpitations and the feeling of being 'shocked' constantly - with traditional MD's totally clueless and telling you that you are okay - they cannot possibly understand.

I have experienced all your symptoms and based on what you wrote - including the skin pigmentation - you almost surely have some form of adrenal fatigue/adrenal exhaustion. I was finally diagnosed with 3rd stage adrenal exhaustion by an amazing doctor, after wasting thousands on traditional MDs and even having a head endocrinologist at one of the biggest medical clinics in the country tell me that I was fine and didn't have a problem based off my extensive lab test results! It's sickening how so many in the medical field have become so utterly stupid when it comes to diagnosing people (such as not bothering to listen to the patient's symptoms, only their lab results) who are going through a form of hell most people cannot even begin to understand. Would not wish this on my worst enemy.

Mine started by taking in pure organic extra virgin coconut oil. That triggered some kind of adrenal crash that was actually years in the making - but it has led me to suffer horribly for the past 5 months and contemplate suicide when that was never anything I would have considered before. Again - if you have not experienced this kind of torture of your own body being out of control for MONTHS on end (let alone hours or days) then you cannot begin to pass judgement on those of us who seek natural cures as opposed to the idiotic allopathic medicine approach which by the way, is partly responsible for this because I was submerged in anti-depressants, anti-anxiety pills and antibiotics for most of my 36 years on this earth, and now I think they set the groundwork for what am I going through.

Anyway Systemchip, I am betting that your holter monitor will be normal and NOT show any indication of irregular heartbeat or such a low percentage your cardiologist will send you on your merry way, telling you all is well. I also bet your echocardiogram will be totally normal as well. With low blood pressure and low heart rate you most likely will not get a prescription for beta-blockers anyway, which is good. I say this because I literally JUST went through this all with my cardiologist, I was 100% sure he'd see abnormalities on my test as I could document to the second when they happened -- but nothing.

If it is adrenal/hormonal, those doctors cannot help you but there is a wonderful doctor who can, and he's actually in California where I see you are from. Please message me if you want more details.

Replied by Bbruza
Los Angeles, Ca

I would like the name of the doctor from Greenshoes99. I live in California and experiencing arrhythmia currently and seeking alternative ways to resolve it. Thanks!

Replied by Voyager6
Los Angeles, Ca

I would like the contact info of the California doctor.

Replied by Donna
Oceanside, California, United States

I would love a referral to this doctor in California. I am in San Diego and desperate! I can't even sleep at night my palps are so bad! It is torturous!

Replied by Ralaur
Laguna, California

Greenshoes99 from Valparaiso you advised a pov about a doc for adrenal fatigue in california. If you would'nt mind providing a refferal name and number. Would appreciate, ralaur

Replied by Rita
Bloomington, In

I would also like the information and name of the Dr. In Calif. Rita. Lutes(at)yahoo.com Thank you very much. Rita

Replied by Titoman
Phoenix, Az

Systemchip, There is something else to consider about your symptoms. Hashitoxicosis. It sounds like you are experiencing hyperthyroid storms. This can be fatal. What happens is you are swinging back and forth from hypo to hyperthyroid. TSH tests will never find this, nor will t3 and t4 tests. You must be tested for free t3, free t4, reverse t3, and reverse t4. If your heart is weak or comprimised from your thyroid then it can't handle things like coq10, ingesting virgin coconut oil and sometimes not even omega 3.

Have the tests done first. You may have a copper deficiency. It may be that you can not handle magnesium because magnesium helps your body absorb and use iodine. The iodine overload will cause: you guessed it, hyperthyroid storms. You probably need to work with an endo who believes in natural cures as well.

Have your hair tested and do a saliva test to test your cortisol level. Your hair test will be like turning on a flashlight in a dark garage. You will then be able to see what kind of car is in the garage. Copper is like the brakes on your hyperthyroid, zinc is like an accelerator good for hypothyroid. The fast palps sound like hyperthyroid which means take copper for a week then add iron because they work together. The opposite would be zinc and selenium which is good for hypo but bad for hyper. A cople weeks later then start to add a little bit of zinc because you need a proper balance of copper and zinc to have a positive functioning thyroid. Let me know how things work.

Replied by Drgb
St.louis, Missouri, Usa

It's disturbing to read all the various self-treatments being tried for arrhythmias. No one, including the medics, are addressing what I believe is the underlying cause. The body requires certain elements in balance with one another in order to function normally. Your body cannot produce minerals if they're absent, and drugs cannot take their place. The heart requires several different minerals in correct proportions to beat regularly. Rather than start experimenting by guessing which ones are needed to balance the ratios, seek a practitioner knowledgeable about mineral balance. They will do the proper testing (usually hair analysis) to determine your specific needs and you'll find that many other health concerns disappear when the body is given what it requires to function properly. There is no "silver bullet" and what works for you may be completely wrong for someone else. So if your problem goes away after taking or limiting certain minerals, the likelihood the same advice will work for your friend/spouse/in-law/co-worker/bookie, etc. Is near zero. BTW, I'm an O.D., and the most likely professions to be of help will be naturopaths (N.D.) or chiropractors (D. C. ) in the U.S. Most "mom and pop" health food stores can direct you to people in your area who may be of help.

Remember, it's all about mineral balance. G.B.

Replied by Larry
Studio City

It's been years since you posted about this but can you refer the doctor to me that you said is in Calif that is good with adrenal issues?


Posted by Jim (Tuckerman, Arkansas) on 02/15/2009

I've been suffering from heart palpitations for 37 years and had every kind of test run to see what was causing the problem. Guess what, the doctors could not find a thing wrong. Sound familiar? I have been observing the palpitations closly for a long time and I have concluded that they are caused by intestinal gas which exerts pressure up on my diaphram and my heart reacts to it, and by the way, one cardiologist said that I have a sensitive heart. This makes sense, since the gas pressure is there the heart will sense that and skip a beat or several in a row. Suggestions from anyone? Jim

Replied by Joyce
Joelton, Tn
516 posts

Hello Jim from Tuckerman, That is a long time to put up with irregular heartbeats, but it could be something you are deficit in and/or a combination of that with eating stuff you shoudn't be. Believe it or not, I remember seeing a lady with what we call a bijeminal beat. No doctors had found a cause for it either. I suggested that she switch to whole grain products (including making her biscuits with whole wheat flour). The rest of her diet was very good with lots of home grown vegetables from her garden. Hardly any processed foods. Because she also was having trouble sleeping & admitted to some stress, a good stress tablet at meal times and bed time was also suggested. A few weeks later she dropped into the clinic just to tell me that she was feeling better than she had felt in years. Palpating her pulse while we were talking, her bijem was gone and replaced with a regular, normal pulse.

Now let's talk about those things you shouldn't be eating. Since you are sending e mails, I assume you have a computer and are on line. Do yourself a favor and type in (excitotoxins) in your search window and hit go. You will find that the two major toxins are monosodium glutamate and aspartame. Copy down all those names they hide monosodium glutamate (MSG) under and go into your kitchen and start reading labels on everything you eat or drink and you should also include any chewing gum, snuff, and chewing tobacco. You will quickly learn that almost every processed food in your kitchen contains one or both and both of them are known to cause heart palpitations, panic attacks, and other much more serious things. Don't forget to read labels on your raw meats that you bought at the supermarket, because I found two of the very popular brands of chicken and beef listed chicken broth and natural flavors or natural flavoring. Although MSG wasn't mentioned in either case, the chicken broth in one brand is loaded with MSG, and the other brand of chicken and beef also listed natural flavors or natural flavoring on the ingredients. This is also MSG. I have found a couple of brands of canned vegetables that listed from MSG, and mentioned it again in the same ingredient list under the names hydrolyzed plant protein, and natural flavoring. You are safer in the frozen food section, but stay away from the preseasoned frozen vegetables too because they are more likely to have one or both of the 2 major excitotoxins in them. You can find a few soups, salad dressings, sauces, etc. without them but it takes time, because it isn't easy to find them.

Now one other thing we need to talk about is magnesium, because this mineral has a lot to do with regulating the heart rhythm and the blood pressure. If you are still eating bleached flour products, this in one of those 52 ingredients taken out in removing the bran and bleaching process. Then they add 8 back and call it enriched! Truth is, it is depleted of 44 nurtients after this so called enrichment. Magnesium is one of those things that most of us would check out low on these days. Also magnesium is hard to replenish to the desired level without getting its laxative effect also. But since reading about transdermal replenishment to avoid the laxative side effect, thereby retaining the needed magnesium, it seems that my cup or two of epsom salts (magnesium sulfate) in a good bathtub of warm water should do a decent job of replenishing without getting diarrhea, and rather inexpensive to do when you can get a 2 lb. box of epsom salts at a few stores, like dollar tree, for $l.00. Why don't you give these suggestions a few weeks try and let us know how you're doing. LOL in this case means lots of luck to you.

Replied by Amy
Austin, Tx

I have had the same problem for several years Jack. Have you found anything that is relieving your symptoms?

Replied by Omar

Take alkaseltzer with coffe double double .....it reduces acid, thins blood and improve to alkaline, your heartburn may be from too much acid..which gives heartburn from acid and heart pulpitition

I had same situation.....suddenly it will stop all movement including and breathing.....alkaseltzer and magnesium worked for me......you can give a try....

Ginger Tea  

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Posted by Sidhu (Burlington, Ont,canada) on 08/06/2012
5 out of 5 stars

I used ginger tea for irregular heart beat and it worked for me. Take fresh ginger1/2 inch piece.Thanks


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Posted by Danray (Panama City, Florida) on 11/01/2010
5 out of 5 stars

I suffered skipping heart beats rapid heart rate, acid reflux and panic attacks for 15 years. Now all that is gone. I found out that Hawthorn will stop the irregular heart beat in minutes. Also found out the cause was poor digestion accompanied by stress. Apparently the intestines have some similar tissues to the heart. I thought perhaps my heart palps were due to food alergies because they seemed to come on strong after a meal. I am taking several enzymes to correct my digestion and the hawthorn. My heart now beats normal all the time in the low 60s at rest. Used to be in the mid to high 90s at rest. Ive not felt this good in years.

Replied by Candy
Fort Madison, Ia

What kind of hawthorn did you use? pill, or tincture? Thanks.

Replied by Stephen
Nj, US

what kind of hawthorn and dosage?

Hawthorn, Motherwort  

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Posted by Jerry (Seal Beach, Ca) on 12/10/2011

Try alcohol-free hawthorn extract and the lowest alcohol content motherwort extract, read the bottle for dosage, don't bother with water, take equal quantities, and I think it will promptly cure your palpitations.

Posted by Jerry (Seal Beach, Ca) on 11/30/2011
5 out of 5 stars

Please look at my submission under Tachycardia, titled Motherworth and Hawthorn, to get my remedy for heart palpitations. This is fast heartbeat, a sudden rise to 150 beats per minute or more, even to the 200 beats per minute range. The remedy I found and have tested over years is very fast for me, and very reliable. My submission under Tachycardia, titled Motherwort and Hawthorn, gives details. I think the medical community should know about this but I think the pharmaceutical industry would find a way to make money off a chemical variation. The herbs themselves do a remarkable job.

Healing Mudras  

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Posted by Tweety (Des Moines, Iowa) on 06/15/2012

Hi, The people can use these mudras for heart palpitation and thyroid disorder. You can see the results within 5 to 10 minutes. These mudras are really amazing. The link is:


Replied by Chang
5 out of 5 stars

I achieved incredible result to slow down heart rate after practice the holistic healing - apana. I wearing heart rate monitor everyday and can see the different instantly. Thank you for sharing this information. Having high heart rate after two tooth root kernel 6 months ago and sitting down with 103bpm/standing up 125bpm.