apples and apple cider vinegar work for me. I use apples more frequently. I can have really bad GERD and have found that when I am under stress it becomes more intense and frequent.
After suffering from acidity for more than 6 months I found a perfect cure for my condition(GERD). The age old saying 'an apple a day keeps the doctor away' should be altered to 'an apple a day keeps the acid at bay'. It really works for me, I have been trying out different apples for the past two months and one apple which helps me 99% is the apple by the brand name 'Stemilt'.We get these apples in most of the supermarkets in India(probably they are imported from US).God bless everyone involved in importing these apples to India.I am on no medication/antacid and of course I am trying to limit my intake of acidic foods.
Wish everyone a speedy recovery.
I ate a mini red small apple from Trader Joe's that actually seemed to make my GERD worse. But on days I ate other kinds of apples I don't recall having too many problems. I just ate some red delicious apples and didn't have any problems.
I am so glad I found your website. Last year I started developing some strange food sensitivities and terrible dizziness and fatigue. After numerous doctor visits and many many tests I was diagnosed with acid reflux! I was taking aleve for joint pain and levaquin for an infection and my health started going downhill fast. I started taking Prilosec & Zantac and noticed remarkable improvement for a few weeks, but then my heartburn and problems swallowing got worse than ever! One day I noticed that a nice crunchy green apple helped my GERD considerably, and now I can't live without 2-3 green apples a day. I'm going to try that apple cider vinegar too - antacids are just like painkillers, they don't attack the real problem they just try to minimize complications without addressing the source. Thanks for the info!
Acid Reflux - Beware of Caffeine!
I was diagnosed with GERD at age 44 and like so many of you I tried Nexium and Prilosec with minimal relief. Basically the meds just masked the symptoms. The reflux was severe making me miserable and I was losing weight I could not afford to lose; my clothes were baggy and I looked gaunt. I researched online and learned about dietary triggers. One of the biggest triggers is caffeine. Also, deep-fried foods don't digest well in the stomach, so I cut them out of my diet. Some sauces like tomato or certain dressings can also bring about reflux. Finally, large meals leaving you overly stuffed, can activate reflux.
People, pay attention to what you eat and take note of foods that trigger your reflux. I have had my reflux under control for five years now, am back to a healthy weight and enjoy decaffeinated coffee and tea daily even chocolate. For me caffeine hands down was the worst trigger. If I have any symptoms in future, I will most certainly try apple cider vinegar.
Baking Cocoa helps GERD or Stomach acid/Acid indigestion!
I just wanted to share with people what has helped my husband's stomach indigestion and acid problem!
He was diagnosed with GERD. He has tried different antacids for years and nothing helps him. He discovered that "baking cocoa" in warm water or milk as a chocolate drink takes away his acid completely and instantly! This is how he uses it:
1. 1 teaspoon of baking cocoa in a cup of warm water to dissolve it,
2. A little bit of coffee creamer or any type of milk.
3. You can also use stevia or sugar to taste.
Cocoa is very good for your health! Check out health benefits on line.
My husband uses the generic brand to cut cost and it works fine!
How I cured my GERD was to take a half teaspoon of baking soda with an 8 oz glass of water on an empty stomach three hours after I eat dinner and nothing else.
I did that for so many weeks and I cured my GERD.
Betaine HCL worked like a miracle for me too after many months of suffering from GERD (chronic heartburn or acid reflux). It felt like a rat was living in my tummy, gnawing my insides every day.
It is necessary to take 5-7 caps instead of the 1-2 the bottle says, and ONLY take it with protein meals, never with light meals. Made my suffering that lasted for months go away in several days. I still maintain my stomach health by using this supplement occasionally with a heavy meal. (If you take betaine HCl with a light meal you will probably feel burning in your stomach.)
If you have been suffering, you have got to try this method. The reason it works is because when we get older and the stomach acid level drops, the signal sent to the brain weakens and the sphincter closing the esophagus off from the stomach relaxes and lets a tiny bit of the very strong HCl (hydrochloric acid) through. It is counter-intuitive, but raising stomach acid during a protein meal will send a stronger signal, and the esophagus sphincter will shut tightly again.
Using a drug that shuts off stomach acid can be detrimental since stomach acid kills germs that you do not want entering your intestines, and makes minerals from food available to the digestion. Mineral deficiencies can start a new host of illnesses.
Actually, sipping a slightly strong ACV drink with a protein meal *might* create the same situation of raising stomach acid during a heavy, protein-laden meal. God bless!
What do I do if Betaine HCL flares up my acid reflux even more?
I Suffered terribly with GERD for a long time. A Dr Charles Duffy of Dallas Ft Worth Texas said in 30 years of practice ,the majority of his patients that had GERD were deficient in stomach HCL [hydro-chloric acid]. I was told to do this;get Betaine HCL[500 mg] capsules.To start, take 1 capsule fifteen minutes bsfore meal;next meal take 2, 15 minutes before; next meal take 3 as before.Keep doing this until you feel a peppery burning in stomach,esophagus.Then back off one capsule. This I did and my limit was 7 caps,then I backed off one. Amazing how this stopped the GERD.I then modified my diet to 75% raw food.
It did not take long before I was able to cut back on the Betaine HCL caps. I now follow "The Metabolic Typing Diet".
I would like to know if Borax helps with GERD symptoms.
I had suffered with Gerd for about 8 years after our mother passed away from Lung cancer. I tried everything, nothing worked not even the medications worked until this past week I had decided to cure it up forever using fermented green cabbage juice with the pulp.
It worked, I found a recipe online and used it. Here's the funny thing is that I have no juicer but a blender, I just poured the hot boiling water into the blender after I had added the raw cabbage. I was going through a really bad attack that night when I was making it. I ate it right off of the spoon but didn't look back when I was trying to collect the cabbage, and place it's contents into a jar or a glass.
It's a success now because I have no new problems or acid in my throat, mouth or any other irritations. I do now take the cabbage juice in between meals. I do recommend this one for all of the Gerd suffers out there.
A couple of years ago I was diagnosed with GERD and I suffered from acid reflux and heartburn. The medication prescribed by the doctor rather worsened my situation and I suffered a number of side effects from it. I came across a site suggesting that drinking raw cabbage juice cures acid reflux and other problems related to the stomach, such as ulcer.I did further research to confirm this and decided to give it a try.
The general suggested daily dosage is about a quart [800ml] of raw cabbage juice to be taken about 4 times daily. I found that rather too much and I started with 400ml [100ml x 4].I noticed great improvement and after one week I reduced the dosage to 300ml [100ml x 3]. After about 3 weeks of the whole therapy, I decided to take only 200ml a day. Those with stomach ulcers or acute cases of acid reflux might need to take the full dosage.
I have stopped drinking cabbage juice since about 10 months now and I haven't had any serious reflux problems. For those who would like to try it, PLEASE NOTE that it is said to have strong impact on the thyroid glands [the more reason why I never consumed 800ml a day!]. Not to mention the stench - it is better stored in an air-tight water bottle and kept in the fridge. Good luck to all, and thanks for the great site.
My husband was on proton pumb inhibitors for GERD, Prilosec being one of them. From my reading of nutrition books and alternative medicine I know how dangerous it is to have your stomuch and bowels out of whack and how it effects the rest of your health. So I zealously urged my husband to get off his medicine and that I would find some way that would work. I googled natural cures for GERD and gathered info from different sites(without having to buy their products) and we tried all the different things we found. Plus I also put him on a low carb high protein diet. It took a few months but he no longer has stomuch pain and the GERD is gone!
From what I can remember here's what he took.
DGL (deglycerized licorice)
Lemonene (or something like that)
NO coffee (until GERD is completely gone!)
Acid defense by garden of life and a few other things we found in health food stores.
In Protein Power (the book) they claim that the diet cures GERD, so we also did that and my husband lost 35 lbs too.
I'm not sure exactly what cured him because we threw everything at him and it worked! Don't blindly believe everything doctors or even well meaning friends and family say.There are cures for many things if we learn to work with our body instead of trying to suppress it's natural functions through the many pharmaceuticals the docs are throwing at us.
my tried and true remendy is cat nip tea and aloe vera mix to gether add a little honey and drink takes care of my gerd mix 50/50 3 oz catnip 3oz aloe vera and honey to taste.