Effective Natural Remedies for GERD Relief - Holistic Approach

Apples

10 User Reviews
5 star (10) 
  100%

Posted by Aara (Washington, Dc) on 12/27/2009
★★★★★

I'm pregnant 32 weeks, and had started to feel GERD-like discomforts from 2 weeks before. (I didn't know it was GERD then of course - until yesterday) I thought it was gas, as that was what the Ob-Gyn had said it was, and abstained from eating my favorite Fuji Apples - (apples supposedly cause more gas) only for the reflux to become increasingly worse, especially at night when bile and acid would travel from my stomach up through the esophagus and lodge its acidity into my throat. (Sleeping on both left or right side didn't matter at this point)

It had gotten so bad at one point that I thought I was drowning from my own acidic bile/saliva that would travel up my mouth and nose. I didn't know what was happening to me and the fear was immense, when I decided to research on the exact things I was feeling (not assume it was gas, but acid taste in throat) when I was led to this Earth CLinic site and realized GERD is what I have and NOT just plain ol' pregnancy-belching-gas.

I had of course tons of apples at home, and ate 1/2 a Fuji delish apple and for not having slept for two days, I was exhausted, and not only was I able to just sleep (with head raised a little on left side), the acidic taste in throat and esophagus was gone by the time I fell asleep, and the next morning I'm as good as new!

APPLES REALLY work! and I'm back to my happy-easy-pregnancy again!


Apples
Posted by Roman (Fairfax, Virginia) on 08/11/2009
★★★★★

I was so skeptical of this eating apple slices curing my GERD. With so many testimonials, I thought to myself why not try it. I have been suffering for so long with this acid reflux everytime I go to bed regardless of what I eat. I have tried over the counter remedies but did not really gave me a peaceful relief of my problem. So, without trying to figure out what kind of apple to eat, I ramdomly bought a Braeburn apple on our local grocery. I ate food that I know always cause me to have acid reflux like pizza and then drank coffee and also ate handful of sweets late at night. When I started to feel again the discomfort of acid bloating feeling on my chest, I ate just half of the apple. It did not take long to take effect and the acid reflux feeling was gone. I have tried it four times already and still getting good results. Having this cheap remedy work for me, I will surely spread this around especially to my brothers who are having the same problem. Thanks for all those who started this experiment and also those who shared their testimonies. Roman


Apples
Posted by Rachel (Chicago, IL) on 03/10/2009

Does anyone know which is the best type of apple for GERD? Several have been mentioned. I wonder which is best.


Apples
Posted by Marian (Mooresburg, TN) on 01/24/2009
★★★★★

apples and apple cider vinegar work for me. I use apples more frequently. I can have really bad GERD and have found that when I am under stress it becomes more intense and frequent.


Apples
Posted by Bala (Chennai, India) on 08/14/2008
★★★★★

After suffering from acidity for more than 6 months I found a perfect cure for my condition(GERD). The age old saying 'an apple a day keeps the doctor away' should be altered to 'an apple a day keeps the acid at bay'. It really works for me, I have been trying out different apples for the past two months and one apple which helps me 99% is the apple by the brand name 'Stemilt'.We get these apples in most of the supermarkets in India(probably they are imported from US).God bless everyone involved in importing these apples to India.I am on no medication/antacid and of course I am trying to limit my intake of acidic foods.

Wish everyone a speedy recovery.


Apples
Posted by Lura (CA) on 05/06/2006
★★★★★

I ate a mini red small apple from Trader Joe's that actually seemed to make my GERD worse. But on days I ate other kinds of apples I don't recall having too many problems. I just ate some red delicious apples and didn't have any problems.


Apples
Posted by Carlos (Baltimore) on 04/23/2006
★★★★★

I am so glad I found your website. Last year I started developing some strange food sensitivities and terrible dizziness and fatigue. After numerous doctor visits and many many tests I was diagnosed with acid reflux! I was taking aleve for joint pain and levaquin for an infection and my health started going downhill fast. I started taking Prilosec & Zantac and noticed remarkable improvement for a few weeks, but then my heartburn and problems swallowing got worse than ever! One day I noticed that a nice crunchy green apple helped my GERD considerably, and now I can't live without 2-3 green apples a day. I'm going to try that apple cider vinegar too - antacids are just like painkillers, they don't attack the real problem they just try to minimize complications without addressing the source. Thanks for the info!


Ayurvedic Remedies

1 User Review
5 star (1) 
  100%

Posted by Mahi (New Delhi, India) on 02/17/2013
★★★★★

Re: Gentle Remedies Needed for Daughter With Gerd

When my daughter was 8 years old she had this problem and now she is 16 and completely out of it. This is what I did with some ayurvedic medicine. Soak raisins at night and give her that juice in the morning. It is very cooling. Also I gave her sometimes chia seed. You have to soak this seed for couple of hours (This is what they used on top of faluda icecream in India. In Gujarati we called it Takmaria) This is also very cooling. My daughter completely stopped taking any kind of soda or diet soda. I was reminding her to drink lots of water. Also ask your daughter to eat little food one at time not to full stomach. This is a big help. It took my daughter one year to recover complety but she is completely out of it. Also at night we raised her bed so food does not come up. I hope it helps.


Baking Cocoa

1 User Review
5 star (1) 
  100%

Posted by Diane C. (California) on 01/16/2022
★★★★★

Baking Cocoa helps GERD or Stomach acid/Acid indigestion!

I just wanted to share with people what has helped my husband's stomach indigestion and acid problem!

He was diagnosed with GERD. He has tried different antacids for years and nothing helps him. He discovered that "baking cocoa" in warm water or milk as a chocolate drink takes away his acid completely and instantly! This is how he uses it:

1. 1 teaspoon of baking cocoa in a cup of warm water to dissolve it,

2. A little bit of coffee creamer or any type of milk.

3. You can also use stevia or sugar to taste.

Cocoa is very good for your health! Check out health benefits on line.

My husband uses the generic brand to cut cost and it works fine!


Baking Soda

1 User Review
5 star (1) 
  100%

Posted by Stephen K. (Clayton, Ca) on 06/26/2021
★★★★★

How I cured my GERD was to take a half teaspoon of baking soda with an 8 oz glass of water on an empty stomach three hours after I eat dinner and nothing else.

I did that for so many weeks and I cured my GERD.

Stephen


Basil Seeds (Tutmalanga)

1 User Review
5 star (1) 
  100%

Posted by Sindee (California) on 04/07/2017
★★★★★

Editor's Choice We take Indian Basil seeds (we call it Tutmalanga in Fiji Islands, large Indian population) for acid reflux, cured my problems over time. I took half teaspoon seeds in 12-16 oz purified water (non-chlorinated, non-fluoridated) twice daily for several months. Have been eating all kinds of spicy foods, meats ect with not a hint of problem. I was eventually diagnosed as having GERD and was on western meds for a long time. Haven't taken any basil drink in 3-4 years but I keep a packet in my kitchen just in case. In the US I buy it from oriental and Asian markets.


Betaine HCl

5 User Reviews
5 star (4) 
  80%
(1) 
  20%

Posted by Bry (Escondido, CA) on 05/23/2021
★★★★★

Betaine HCL worked like a miracle for me too after many months of suffering from GERD (chronic heartburn or acid reflux). It felt like a rat was living in my tummy, gnawing my insides every day.

It is necessary to take 5-7 caps instead of the 1-2 the bottle says, and ONLY take it with protein meals, never with light meals. Made my suffering that lasted for months go away in several days. I still maintain my stomach health by using this supplement occasionally with a heavy meal. (If you take betaine HCl with a light meal you will probably feel burning in your stomach.)

If you have been suffering, you have got to try this method. The reason it works is because when we get older and the stomach acid level drops, the signal sent to the brain weakens and the sphincter closing the esophagus off from the stomach relaxes and lets a tiny bit of the very strong HCl (hydrochloric acid) through. It is counter-intuitive, but raising stomach acid during a protein meal will send a stronger signal, and the esophagus sphincter will shut tightly again.

Using a drug that shuts off stomach acid can be detrimental since stomach acid kills germs that you do not want entering your intestines, and makes minerals from food available to the digestion. Mineral deficiencies can start a new host of illnesses.

Actually, sipping a slightly strong ACV drink with a protein meal *might* create the same situation of raising stomach acid during a heavy, protein-laden meal. God bless!

Replied by Art
(California)
05/24/2021
2287 posts

Bry,

You have to remember that Betaine HCL comes in different strengths and taking 5 to 7 caps of a high strength product can cause damage.

It is also important to remember that if you take too much and you are feeling the burn, you can neutralize the acid with a half teaspoon of baking soda dissolved in a small glass of water. To let the burn continue can cause damage to the stomach.

Art


Betaine HCl
Posted by Bobbie (Burbank) on 04/28/2016
★★★★★

I disagree with the thread that states you need to neutralize stomach acid to cure acid reflux, which is the ideology of mainstream meds like Prilosec. Doing so will only exasperate the condition. Hear is why.

Poor eating habits high in crabs cause an overgrowth of starch metabolizing bacteria, like h pylori, in the stomach. These bacteria actively lower the stomach acids to facilitate their own growth, which reduces the stomachs ability to do its job, digest food. If food does not reach a certain acid level, it will not be released into the intestines and will sit in the stomach like a rock. This causes stomach bacteria to begin metabolizing the food in the stomach, which causes a gas byproduct to build and resultant burping. The burping brings up gastric acids into the esophagus, and resultant GERD.

Curing GERD means healthy eating habits (low starch diet) and restoring stomach acids with HCL acid tablets. If your GERD has already progressed to stomach ulcers, you will first need to address that problem before re-acidifying the stomach. Worked like a charm for me.


Betaine HCl
Posted by Fabio (Sao Paulo, Brazil) on 12/26/2014

What do I do if Betaine HCL flares up my acid reflux even more?

Replied by Sam
(Miami, FL)
12/26/2014

First do the test if you need it, then follow the guidance on how many to take.


Betaine HCl
Posted by Ed2010 (Oakville, Canada) on 11/21/2012
★★★★★

Most common information in the internet is, GERD is because of the high stomach acid.

The real truth is if there is low stomach acid then the lower esophageal sphincter valve LES VALVE that is connecting the esophagus and the stomach opens and cause the food juices to flow upwards causing GERD or ACID Reflux.

The best emipirical test to confirm low stomach acid is the Betaine Hcl test. The test is done as:

Take 1 betaine hcl capsule with meals. If you are feeling comfortable, then take 2 betaine hcl capsules in the next meal. If you are feeling good then take 3 betaine hcl in the next meal. Now if you are feeling acid reflux or stomach burning sensation then drink a glass of water mixed with half teaspoon of baking soda to neutralize stomach acid.

Now, the result is you have low stomach acid and you have to take 2 capsules with your meal for some time.

Some people are very low in stomach acid for which they have to take 4 - 6 capsules. Try Betain Hcl with pepsin. Good Health



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