GERD - Editor's Choice

Over the years, Earth Clinic readers have sent us many reports about their treatments for GERD. The editors at Earth Clinic consider the below posts to be some of the most helpful and informative and have named them 'Editor's Choice'. We hope that you will find this useful.


Posted by Mama To Many (Tennessee) on 02/10/2015

Dear Monique,

Certainly digestive problems can affect the skin in a variety of ways. Adding hormones of a woman's cycle to the mix could definitely make matters worse.

Many people have found that Raw Apple Cider Vinegar helps with GERD. Some also find it helpful for skin problems. (Maybe because it helps digestion in some cases.)

If you want to try that while you are waiting for your appointment, try a teaspoon in an 8 ounce glass of water 2 times a day. You can increase it to 2-3 teaspoons per glass of water, but it is often best to start small and increase gradually.

~Mama to Many~

Apple Cider Vinegar

Posted by Dropjaw28 (Washington, DC) on 09/02/2014

Wow. I have been suffering with GERD for 10 years and like most people, have been using proton pump inhibitors every day. I've also been anemic (iron and B12 deficient) for at least the past few years. I only recently connected the two issues through research on my own after taking iron and B12 supplements didn't help my anemia. Prevacid was preventing my stomach from absorbing needed nutrients - is the theory. I wanted to get off of the Prevacid, but my acid reflux was debilitating.

I've used ACV many times for sinus infections, but taking it every day wasn't something I was sure I could do. After about 4 weeks of taking it 2-3 times per day (2 teaspoons in cold water) my reflux was completely fixed to the point that I'd forget to drink it since I wasn't dying from reflux symptoms. I'm not gonna lie, it was difficult; ACV is acidic itself and can cause temporary worsening of reflux, it also doesn't taste great. While using it for sinus problems I'd always mix it in green tea with raw honey, but honestly the cold water mix was easier to get down.

I've been making an effort to drink it once per day for general health, but I have gone weeks without it with no reflux, even when I sometimes drink coffee or wine. Thank you Earth Clinic!

Apple Cider Vinegar
Posted by Rosario (Virginia Beach, Va) on 11/06/2010

I can attest to the fact that the ACV has cured my GERD! I've been taking Nexium since May 2009 until Sept 2010. Initially, the Nexium helped ease my GERD but in recent months, my condition was back to square one with having acid reflux/heartburn each time I ate and difficulty sleeping at nights. Thank goodness I found this site! I decided to start drinking the organic ACV tonic at a low dosage of 2 capfuls in 4 oz. Water, plus 1 tbs of raw honey, three times a day. 6 weeks later, my upper GI endoscopy results showed normal esophagus/stomach with no signs of tissue damage... Plus, no hiatal hernia! A small one was discovered a year prior so maybe it shrunk?. My surgeon couldn't explain why it was no longer there, but he encouraged me to continue taking the ACV while it obviously worked for me. I'm now able to sleep at nights with one pillow versus four!

One day, I forgot to drink the tonic, realizing that the I didn't have any symptoms that usually trigger or remind me to take it. I'm now just adding two capfuls of ACV and honey in my cup of hot tea that I drink an hour before bedtime. In addition, my cholesterol levels improved dramatically to normal levels and my physician even took me off my high blood pressure medication. I'm just sooooo happy and thankful for finding this site. Now I'm not only able to share my experience here but by forwarding this site to other people I know that suffer from this disease.

Apple Cider Vinegar
Posted by Becca (Oakland, California, Usa) on 09/08/2009

After going to the emergency room twice in one day due to EXACT symptoms of a heart attack and getting no help from Dr.'s, I turned to the internet and found that my GERD that I've had for about five years, was mimicking symptoms of a heart attack (back/jaw pain, headache, numbness/tingling in face and shooting left arm pains). The Dr.'s I spoke with at the hospital told me I was experiencing "complicated migaines". One went as far as to say I was having panic attacks due to marijuana smoking. Once I came home and searched online I discovered this cite and the ACV mixture. I tried it the next day, drinking a 12oz glass of water with 2 ACV 10 mins prior to meals. I had great success and haven't experienced any painful symptoms since. I've been drinking it every couple days and rarely experience heartburn and only after eating really spicy dishes. I was taking DGL (licorice) which wasn't helping much and tasted awful. Prior to that I was taking Pepcid Complete daily with little success and much more costly. I can't thank this cite enough for blessing me with such a simple cure for my horrible and frightening pain. Thanks to all, stay healthy, and God bless!