Natural Cures for GERD

Dietary Changes
Posted by Raja (Bangalore, India) on 09/29/2008
4 out of 5 stars

I have been suffering from severe GERD for the past three years.I used all kinds of antacids and none did work for me.
I believe poor bowel movement is also makes GERD severe. Keeping the stomach clean is a part of getting relief from GERD.
I started walking at least an hour in the morning and an hour in the evening. I started taking two cups of fruit salad daily. I started finshing dinner at least three hours before going to bed. The result is now I am almost free of the hellish reflux, i ndigestion and constipation.
But I'm not sure whether it has been cured...